how i let one thing ruin my entire day (living with anxiety)
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- Опубликовано: 24 ноя 2024
- please watch till the end if you have anxiety. you need to hear it. i love you guys. you are stronger than your mental illness.
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✩TIKTOK☛kaitlynj101
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✧grade? sophomore at the university of alabama
✧major(s)? psychology & addiction and recovery studies
✧age? 19
✧birthday? august 15, 2003
✧camera-- canon rebel t6i and canon g7x powershot mark 3
✧mic- movo vxr10
✧editing software-- final cut pro
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absolutely so proud of your vulnerability. sharing your struggles/stories will help so many people. and you’re definitely not over exaggerating, a lot happened ON TOP of your anxiety. love love love your videos 💞
thank you for this, it makes me feel less alone💖love you babe
anxiety is so annoying and i hate it, i feel the same with the whole life falling apart. i hope you know that you never need to feel bad for complaining/ranting. GET THOSE FEELINGS OUT!! what’s important is you let it out and tried to work around it even if it didn’t work you still tried. anxiety is such a hard battle to deal with and i hope you realize we care for you and love your videos. it’s nice seeing a influencer talk about it, i feel like i don’t see other people talk about how they deal with it or how it can totally ruin their day. thank you for making me feel like i’m not alone in this. love you and your videos girl!🥺❤️🙌
I’ve never related more. Anxiety seems like it always wins, we got this !!
yes we are not alone!
Yes we are not alone
Same
@@KaitlynJohnson I LOVEE YOU. AND YES WE ARE NOT ALONE!!
You. Got this❤❤❤❤❤❤
Anxiety is the worst when I stay spiraling I just can't calm down enough to see my way out. Totally sympathise with your day, it just takes 1 thing and that's it! You got this! 👌
the way you worded that made so much sense! thank you sm!
As someone who struggles with anxiety as well, I absolutely love your vulnerability and sharing. You’re going to make a great mental health pro some day ❤
Kaitlyn ik u were saying a lot abt how u r letting one thing ruin ur day, but honestly I am SO PROUD of how u went on with ur work and stuff despite the anxiety. that's SO STRONG.
this means so much to me you have no idea... thank you for showing me how strong i can be
As a person who deals with severe anxiety everyday, this literally describes my day to day life. I love Kaitlyn for being so honest and transparent
im watching this a few months later and i definitely have phone call anxiety. it makes me so nervous because im afraid of stuttering or rambling. plus, you do NOT need to apologize for how you feel. life can be tough but with rain comes a rainbow 🌈🤍
I know I’m late to the game but I relate to this so much. It’s like “if one more thing goes wrong today I’m going to bed” and while those days are few and far between currently, it still definitely happens. This video brought so much reassurance that I’m not alone when these days happen ❤️❤️❤️
Girrrrl!! It’s like listening to myself talk, I have severe anxiety too and what helps me (and seems to help you) is accepting it’s just a bad day and tomorrow will be better. For me I didn’t anticipate things getting progressively worse, I just worried about my anxiety never ending and that kind of thinking would make me more anxious and everything would send me over the edge!!!
You have such great insight to your own mind also, so no matter what, you will always be ok!!! Love your vids. I’m a new subscriber! 😊
thank you for your support and sharing your own experience living with anxiety!
I was just diagnosed with Dependent Personality Disorder. It’s a major anxiety disorder manifested in dependency on other people. I’m 19 and I had to drop out of college and I can barely leave the house by myself without having a panic attack. I pretty much experience severe anxiety 24/7 and it’s caused me to have literally no life. I love videos like this because you’re like exactly what I aspire to be. It’s nice knowing I’m not alone ❤️
I am so utterly jealous on how pretty you and your dorm is. I have struggled with anxiety growing up, as well with adhd. You make me realize that not every day goes according to plan, bad days can happen. Your amazing 🤍
Hey Kaitlyn, i just want you to know that your feelings are valid! I personally deal with anxiety every day and is just the worst, but we are strong, so don't worry, you will feel better soon! All the love from a brazilian anxious girl ♡
sending all my love back to you from an american anxious girl😂
I relate to the “I am just 19” so much. I am 19 at 18 moved out from my country and become a Stewardess and I love my job, I love my life, but everytime I am thing I am not doing enough (mostly for my anxiety) but I have been contradicting my toughts and fighting this bad mindset ❤️
OMG it happens to me as well so constantly. I totally get what you're going through and I honestly thought I was the only "drama queen" as people describe me in those moments when one simple and small comment or thing can ruin my whole day and after that it's jus none stopping bad luck. It's just such a relief to see that I'm not crazy and I'm no the only one. Thanks for making me feel better. I also try so hard not to let my mind control me.
always babe💖although it may feel like it, you’re not out of control. your feelings will stop and you’ll feel “normal” again!
@KaitlynJohnson having anxiety is the worst thing I basically cry all day at school I'm a sensitive person which I got it from my mom and my sister it does sucks I still trying to get ahead of myself and my life I will try not act like a 2 year old as my teacher would say I hope you feel better
Im 26 and was truly having a day like this today, and this last part of the video was something that i really needed
I swear this is me when things start going wrong. It’s so hard to stay positive when negativity continuously keeps rearing its ugly head all day. I feel you hun❤️
I know this was a year ago but just wanted to let you know, I’m 41 and I’m medicated for anxiety and girl I STILL have days like this. It’s just life and that’s ok! We gotta take the good with the bad. You’re so smart and have a wonderful head on your shoulders and the fact that you have so much self awareness even WHILE experiencing all of this shows how well you will succeed through it. You’re amazing! Stay amazing!
I love this message!!! 💜
When you started crying I could feel your pain. It's hard dealing with anxiety but it does go away and it does get better. Stay positive luv ❤️
Its so important to spread awareness about anxiety, I feel that i am not alone when people post their own experiences and I just breathe in and out and tell myself it will be okay. Thank you for sharing this, and you're not over exaggerating, this is the reality of how it is. Love you and your videos! you really do make my days
you are me & i am you. love you babes 🤍 anxiety is REAL and you pushed through even though the odds were stacked against you and im so proud of you! you did that and i hope you're proud of yourself on the daily for persevering! you're 19 & im 29 girl let me tell you, you're doing great and you're handling the obstacles and hurdles well. show yourself some grace because you deserve it ✨
Hello Kaitlyn! We all appreciate you for everything you do! All your videos look like so much effort put into them, and there are soooooo many people around the world with anxiety. WE ALLLLLLL HAVE BAD DAYS, but make sure you remember everything is gonna be ok, and just pray to God✝️💚💗 Working out helps your body to relax (believe it or not, but anyway..) i love your videos so so much!❤❤❤❤ Hope you have the best day ever!❤❤❤❤❤ much much loveee
I promise you are not the only girl going through this and I understand that life is not always going to go the way you want and you did not complain to much bear cause hearing that I’m not the only one going through it makes me feel automatically so much better and I’m so thankful to have found you on RUclips and I wanna say I watch so many of your videos and I want you to know your not all own and what I said gose towards all people reading this comment❤❤❤😊
Thank you for your vulnerability! A chapter in the Bible that helps me with anxiety is Psalm 46. I hope this helps!
Thank you so much for sharing this and letting people know that’s it’s okay to struggle and have bad days. Seeing that someone that has a seemingly perfect life also has bad days is the healthy and important to realise. Thank you ,
You got this ❤
As someone who suffers with Anxiety, this video made me so happy. Because i finally am not ashamed of having anxiety, because other people have it and are telling their stories.❤❤
I’m so sorry u didn’t have the best day when u said at the end while doing skincare that tomorrow will never be promised it made my anxiety go less to bc u said to be thankful ❤super helpful I hope u have much better days from now on ❤❤ you such a strong girl to keep going even if that means your day gets turned down we will always listen to your thoughts I’m happy u got to get through the day even though it wasn’t the best ❤
I’m in the process of being diagnosed for ADHD & I have anxiety. I totally get it! I get like this everyday for even smaller things. I hate it & im actively trying to fix it. You help motivate me!
I’m so sorry. I have severe anxiety and I deal with the same things, you’re not alone. Thank you for being vulnerable and sharing this because it makes me feel less insane. I like the advice you gave at the end, that was so helpful.
it makes me so happy to hear that this video did well for you❤️thank you for sharing! it makes me feel less alone!
hey kaitlyn
anxiety is the worse like literally but as someone who also suffers from it you are so so strong and I’m so proud of you for being able to stay positive and stay strong
keep up ur amazing work 🤍
Yes sweetheart, there are more of us who experience the struggles youve faced today. It really does tear down your whole day over the slightest thing, leaving you feeling stupid and dramatic. And those are the days where so many things genuinely go wrong one after the other piling on the difficulty. Im so sorry you have to face this, I hope you continue to improve so that one day you wont have to face a day that feels this monumentally overwhelming again 💖
I also have been suffering from anxiety. I know how when you think you have to start from zero each time!! Love you Kaitlyn
You made me feel like I am not alone fighting anxiety. Thank you for sharing with us what you go through. We love you!
I know exactly how you feel! It can be so rough. Anxiety absolutely sucks! One thing goes wrong and everything else goes along with it. I pray everything gets better for you! ❤️ sending love & hugs!
Recently your reels popped up on my RUclips and I’ve been obsessed with your content 💕You’re so down to earth and calm. Watching this video made realize that anxiety does get the best of us. But like you said there’s another day to look forward to and we shouldn’t let anxiety affect us.
You are so strong my dude, like I cannot get out of the house without my best friend meeting me where I need to go. I’m just so paralyzed from my adhd and mental health issues I cannot motivate myself like you did! I’m so proud of you! I’m so so proud of you! Yes I do go through what you do but you inspire me to keep going and that I won’t die if I leave the house to do what I need to. Thank you so much!!!!!
I struggle daily with anxiety, and like you, it only takes one thing to set me off and ruin my day, only I can't shut it off. I am working really hard to find outlets but it's hard when you have this problem. I have had it all my life. I admire the way you end your day. Positivity can go a long way. Thank you!❤
Anxiety, stress, anger issues, and clumsiness all mixed together makes for great days! 😔👍 I feel your struggle, but I'm proud of you for pushing through it!
I honestly thought I was the only who had bad anxiety days like this. I feel you girl- we got this ❤
You handled the moment really well. I admire you girl and im not the only one.
We love you 💞
I’m so glad I’m not the only one who deals with this stuff. Love you sm❤❤❤❤
you are such a lucky person and we all as your subscribers are so liucky to be able to watch you and be your friend
i am 25 and you've explained what its like to have anxiety so well. this literally feels like a day in my life. i appreciate you so much for sharing this with us because not many youtubers post what its like to live with anxiety so i felt like i was alone in my experiences so thank you♡
you’re never alone, i promise. i’m glad i can make you feel seen!
I can totally relate to having anxiety. It's a daily struggle, and it seems like there's always something trying to ruin everything. Always remember that Jesus loves you no matter what and you can always, ALWAYS, lean on Him for comfort
Ooof I’ve had those days. You’re not alone feeling like the world is spiraling sometimes. But you rallied at the end and set yourself up for a (hopefully) better day ❤
thank you so much for making me feel less alone
This was such a refreshing and beautiful video Kaitlyn! You sharing how important it is to go to sleep every night with a grateful and happy outlook on life and to let go of any anger we have towards anyone and let the people we love know we love them was such a blessing for me to hear personally I needed that reminder! I hope your anxiety gets better and that your bad days are few in comparison to your good ones🥹
thank you❤️
I am 29 and have had anxiety since I was like 3 and it’s horrible I’ve missed out on so much but I have also made a lot of good memories so I feel this so much
Today i have not been feeling my best i have been super dizzy and i just dont feel like me watching this makes me feel so much better🩷
just found ur channel and ur such a great inspiration and role model! love ur positive outlook on everything💗
You took all the required steps to get issues resolved. Be proud of yourself regardless of the outcome. I have horrible days at times where everything is going wrong and my anxiety is at 1000 but I try my best to take on one thing at a time and once I tackle each issue it's just a matter of waiting it out. Everything will be ok. I'm way older than yo, and I have off days, but anxiety is not about age... sometimes we can't control it. Do your best and give yourself some grace.
anxiety isn’t ageist! it can effect anyone no matter their circumstance! thank you for being open about your anxiety!💖
I was diagnosed with anxiety and depression at the age of 13. At the age of 19 after being in a bad relationship i was diagnosed with PTSD after being abused. There are times i wake up feeling the same as you do and it feels like nothing car make it better. Never forget your family and friends and remember to never forget to reach out to them when feeling this way
I love your vids Kaitlyn! I love how real and honest you are. Ive struggled with anxiety my entire life and it really does suck. Its debilitating and sometimes i feel like ill never get passed it. But watching your content helps me so much. You are so strong, motivated, and beautiful ❤. I hope you know you sharing your life truly does help a lot of us. I know this is an old video and im so happy for you because you just went on your amazon influencer trip 🤗🤗🤗 . You deserve the world you beautiful girl ❤ you really do.
Thank you for posting to help other's see that its okay not to be okay. You hold yourself accountable and don't use your mental health as a crutch. You talked about it and was able to go on with day. Ignore the ignorant people and their projecting their own negative feelings..
I suffer from anxiety and its not easy to deal with sometimes.
As a person who also struggles with this stuff... this video rlly helps me when I feel bad. Thank you Kaitlyn !!
I totally understand! It’s months later watching sending good vibes and light your way 🫂🫂🫂🫶🏾
The fact that you feel so down and still go on makes my day ❤
thank you so much for posting such vulnerable things. You were so inspiring to me, i came from your tiktoks and seeing that you deal with anxiety too and still manage to go through it like this, woaw.
Just pray girl. I always pray and it helps me. If I have a really bad day, I pray and I will wake up feeling like a new person. I also struggle with anxiety, so I know how you feel and I'm sorry. Just pray🙏
I suffer from anxiety & depression. I am on meds, I have had melt downs at work, but I've been praying more spending more time in my Bible which has helped ALOT. I hope things are better for you.
Such a realistic representation of anxiety! I'm so sorry you know it. Sending kind thoughts.
thank you for the kind thoughts!
You're doing amazingly well, I know all it takes is one little thing to make your anxiety go through the roof and that's all you can think about to the point you want to hide away all day. You pushed through, and even though amazon is still being unhelpful, you have done everything in your power to correct it. I like that you go to bed with a positive outlook , that is something I will strive to do when anxiety hits, I tend to wallow too much and not be productive. Hope tomorrow is an anxiety free day for you xx
yes! it is so important to go to bed with a positive attitude!!! take time to reflect on all that went wrong and try to correct your anxiety and outlook on the bad!
Girl… I feel the same exact way. I don’t have “diagnosed anxiety” but when one thing goes wrong so does everything else. Love watching your videos!
we aren’t alone💖
@@KaitlynJohnson 🫶🏻
Hi Kaitlyn~ I'm just watching this about a year later. Thanks for sharing some of your daily struggles~ anxiety can be a B*atch to say the very least. I have struggled with anxiety for a number of years and totally get how one thing can affect your entire day. I'm a bit older than you so please know that it gets better. As time goes on I've learned so many different strategies to manage my anxiety that have really been life changing. Sending Love~
Oh that is really hard to deal with when you have so much to do My daughter was A CHI OMEGA and lived in the house for a year. Some days were great and others were challenging.We had many late night chats but she did most of the talking and I just listened. With anxiety you sometines feel like you are the only one but lots of college students do.There is a lot of stress also being on your own.You are a bright,beautiful young lady and I assure life does get easier. Good luck and so enjoy your video's!
You got this Kaitlyn!! We will help you through this!! ❤❤❤❤
I’m absolutely sorry for what is happening I also have anxiety so I’m here with you xx❤
I have crippling anxiety so I know how you feel. I obsess over one problem and it just makes my day worse but I can’t help it. When your mom called and you started crying I wanted to reach through the screen and give you a hug😢. But I noticed your amazon storefront is back up (cause I got the toothbrush caddy you use from there😂) so yay that they fixed it. Deep breath and count to ten, you got this. 💪🏼
aww yay thank u for supporting me! and yes it’s always that one call that’ll make me breakdown haha
@@KaitlynJohnson after things break down they can be built back. It’s ok. Just know you’re really inspiring. (Just commented that on your latest TikTok actually.)
This was the most relatable video ever !! And exactly how anxiety works ❤thank you for being you
Kaitlyn I literally have been watching ur videos for a few years and they have inspired me so so much to the point that my morning routines and night routines are better I workout and I eat well. I even make my bed which is a change😅. I feel like if u make a video on like studying and journaling as a routine I would watch that because I’m thinking about journaling and having a very strict morning and night routine. I hope u get back to me I love you and be strong and don’t let anything get in the way of u xx
I feel the same all the time. If one thing hits me like really bad I'm probably not going to have a good day after that.
I love this video so much because influencers are always acting like their life is perfect so it was so nice to see someone who struggles like me 🩷
And sometimes we just have a sh!t day! I hope you’ve been giving yourself some grace you’re doing great! Love❤
I randomly came across your channel and I think you're doing so well! You are a full-time college student with a full-time job creating content. You work so hard! It's hard to be "bright and shiny" every day, and I can see how hard you're trying in every one of your videos. What a mature, responsible young woman you are! 🥰
Girl I have anxiety and when u see this it just makes me feel better❤❤ do not worry❤
Enjoyed the video, you're not alone. I've been their before, I actually struggle with anxiety myself. All you can do is take it one day at a time. Peace out! ✌️ 😊
Hey !
Je te suis depuis la Belgique et honnêtement je comprends tout ce que tu ressens … c’est si dur de vivre avec de l’anxiété. Mais comme tu le dis toi même il faut apprendre à aller de l’avant, la vie continue! Je te souhaite beaucoup de courage et j’ai hâte de voir tes prochaines vidéos !
Bye bye ❤️❤️
i’m so sorry that happened, i also have had some very rough days recently so i feel the same way and your videos have been helping me so much
i’m happy i can be of help! you’re doing so much better than your mind let’s you believe!
I'm 30 years old , a mother to a 6 year old and a wife. I live with anxiety and i fell you when one thing happens it's like the world is ending, and even if you talk to somebody, if they don't live with anxiety they won't understand. It sucks and it's hard to find someone who understand's what we're going through 😢. Often i'm sick , throwing up because i can't control the way my body feels , it honestly suck's ❤️
if you would like to vent i could give you my snapchat or something, i understand and i deal with anxiety to. no judgement here. but talking with someone who understands can help get some relief.
I pray for you, and I know you will be okay Jesus is by your side. He loves you and I love you too. So proud of you l! Keep being a great mom and wife. ❤️
Aw I feel so bad that your so stressed but I just want to say that your videos and TikToks actually help me relax, esp the skincare portions.
this makes me so happy to hear, i just uploaded one today💖
Not my heart beating fast while watching this!!! Anxiety is the absolute worst!
Anxiety and it’s disorders and different symptoms. Messes and shows up on everyone differently. One of mine is having muscle spasms, intrusive thoughts heavily. With that saying give everyone grace. We all have the anxiety emotion in our brain (it’s apart of the amygdala) it’s a whole lot lol. Give everyone grace. We all face challenges❤️we’re human, it’s not design to be perfect
The fact that she was saying today will get better when it didn't
You are a great ro-model to me! I love you videos!!!❤❤❤
Thankyou so much for posting this, i was in a very dark place eith my anxiety a couple mpnths ago but this has really helped me even more xx love your videos
We all have bad days. But having a good mindset helps. Your so strong love ya God bless ❤️
I FELT THIS 😢❤ Hope everything is better
Girl, I also have anxiety so I know what it’s like. I don’t get much sleep at night because of it. and it’s hard for me to focus in school. I’m a sophomore in high school. It’s very difficult and very stressful living with anxiety so I know you’re going through. It’s not good but it’s OK.♥️♥️
I relate to you so much with the anxiety! I have really high anxiety, I just get overwhelmed so easily. When u were talking about one bad thing happens it gives u anxiety I totally get that. I feel like a lot of our generation has been so focused on anxiety but it's something that is actually a thing and it sucks. I love u so much!!
I’m so sorry about the account taken down and you have every right to vent about that towards them. Great video and I can’t wait for the next one 💜💜💜💜.
thank you!!
I totally get how you feel as I suffer with anxiety and depression very badly. One day I can wake up feeling fine, and then the next day I can feel like crap. I take my hat off to you will be able to get out of bed and still get on with the day when I have trouble sleeping I cannot do anything but lounge around all day because I just feel like shit so at least you were able to do something with your day. I wish I could.
I have anxiety and autism. I feel exactly how you feel, it sucks and it’s super draining. What helps me is just having more than 5 hours a week to just be alone and do nothing this allows me to recharge
i completely understand the being alone! it helps me so much on weeks like these!
I can connect with you so much, I have severe anxiety myself so,I know where you’re coming from!
I loved what you said at the end I really needed to remember that and it has been helping the most with anxiousness (heart)
i am very glad i could help! try to always go to bed with a positive mindset!
Youll never lose us baby girl❤ ever.
I am currently letting one thing control me and has done for the last 4 days and probably will keep killing me off slowly for the next week and a half till it is over 👍🏼gotta love anxiety 😅
One of my favorite quotes is from L.M. Montgomery, who wrote Anne of Green Gables. The quote is, "Tomorrow is a new day with no mistakes in it." I hope you have a much better week ahead. I believe that God never gives us more then we can handle. I bet your store front will be even better because you already have the knowledge and experience of doing it.
this means a lot… i didn’t even think about that when it comes to the storefront!
I have anxiety too and I hate it. I hope you feel better
Your feelings are valid and you matter! I also have a tiny bit of anxiety.
thank you❤️
I have really bad anxiety and I know how you feel I went into depression bc of my anxiety so I know how u fell ilysm❤
I’ve got bipolar and it sucks but I hope you get better soon just to let you know . My bipolar at school is terrible because I lost most of my friends because of it and I’ve got anxiety so I know what it feels like.If a teacher shouts at me it ruins all my lessons for me