What It Is Like Living With Anxiety and Panic Attacks | Nadiya Hussain: Anxiety and Me | Only Human
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- Опубликовано: 1 май 2024
- Since Nadiya Hussain won Bake Off in 2015 she’s rarely been off our screens. But behind the scenes Nadiya suffers from extreme anxiety and debilitating panic attacks, which she’s had since childhood. For decades, she has kept her anxiety a secret, ashamed to speak out.
She’s never had a proper diagnosis but thinks she has an anxiety disorder, and with around 5 million people suffering from the condition in the UK, Nadiya is not alone.
In this one-off documentary for BBC One, Nadiya sets out to find the cause of her anxiety, exploring the most effective, available treatments, whilst having therapy herself, in the hope of managing her anxiety.
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anxiety is one of those things you only understand if you have it.
Also there are varying degrees of it.
100%
Thid is so true. I lived my whole life not knowing what it was and what it felt like. Then one relationship with an emotionally disregulated person recently and what happened, made me experience it. Sucha terrible feeling
everyone has anxiety. not everyone has an anxiety disorder.
True my ex threw me out of the house
I suffer with anxiety and has ruined my life. They say don't let it control you but it is easier than done. I'm not suicidal but oh man does it feel nice to think that it will go away when I do. I'm envious of people who are normal and have fulfilling lives.
I love bohemian rhapsody for this very reason
I DONT WANNA DIE, BUT I SOMETIMES WISH ID NEVER BEEN BORN AT ALL
You cannot control it! How canwe stop it from controlling us, if it was that simple!
I feel the same as you.
There is medication for anxiety. I take it and live a good life.
Accept your self . You are okay right now. Even though your life is broken.
After nearly 20 years of battling with anxiety, I found myself so exhausted of it this morning. I came to this video and the comment section, not to learn anything, but to remind myself how many other people also have to deal with this madness.
Your not alone
The most troubling part about having anxiety is, heart palpitations and not being able to breathe is the worst. 😟
For me it's mostly the nausea. As a GP (on sickleave) I know it won't kill me but it's just no life. I'm in (good) treatment but sometimes things happen and it get's so bad...(And than think that I really love food...what a laugh)T.
Me too. One heart palpitation has me worried for a fee hours monitoring my chest for a heart attack
Agreed. My heart palpitations made me feel like I have a heart disease. And it worries me doing any activity
Right, I've suffered so bad I passed out and was taken to the hospital.
And feeling like you are going to pass the eff out any freaking second... 😭😭😭
When you click on this video just so you can feel like someone else understands you...
You are not alone 😘💞💕❤️
I'm on my phone all day everyday to keep it at bay. What a pain
Perhaps it's time to seek therapy.
@@AA-wc3tw you can still be in therapy and feel alone and struggle.
@@siennad587 for sure✌️
Telling a person with anxiety just to relax
is Like telling a blind person too just see.
I am so shocked because everytime I watch Nadiya on her cooking show, she makes you feel happy simply with her joyful spirit. I wish her all the best. You really never know what someone is going through.
It's usually the ones who look the happiest, who are hurting and suffering the most.
@@erikutz Exactly this, people comment all the time that I am always very cheery & smiling but they have no idea what goes on in my head
I fake every single day of my life that I'm okay!
I am so angry at those bullies for traumatising such a beautiful soul. I'm so sorry Nadiya. Hope you'll be OK.
I was ready to go in there and just ask her who they were
@@inezamy9523 My initial reaction was the same, but unfortunately those littel pr*cks and c*nts that did the bullying might have been exposed to some similiar experience in their own home(?) environment, so if we want to hurt somebody, it is the bully in their life. But then it is an endless chain, really.
Children in any generations should be aware, that they might just be the lucky ones, who are not bullied because of their skin or hair color, or any other features of theirs, but things can quickly change for the worse. I'm not saying to (experience) experiment with these perceptions in any environment with children, just make them aware, that for example a moving to a different culture can turn the tables, and bullies can easily become the bullied.
@@inezamy9523 legit
@@inezamy9523 I was ready to go with you
This woman is unbelievably beautiful. I had no idea that she was dealing with this. Glad she's sought help.
Cringe
@@SarahSoLovelyXo why
@@scharrenbroich3 Forget that clown
@@SarahSoLovelyXo If it helps. That name of the lady in the video gives millions of people anxiety. 😣
I met this thing called panic attack 17 yrs ago and rather than avoiding and running away from it, i learned how to be friends with it. The moment i treated it as a friend, it visited me less and less. Its awful and i woudnt wish it on anyone, but I think without it, I wouldnt have realized and become the person I am now. One thing for sure is that it goes away and each time you overcome an attack it only strengthens you. Sending love to everyone who is going through this mental issue. ❤
Hi, how did you befriended your anxiety? 🙏
I cried.. I had to learn there is no fix. Its about managing my anxiety. Your story is like mine. Thank you for this❤❤
I had it so bad at one point I wanted to eat a bullet for years finally I was able to get on some medication that helps its still a struggle to live with it but its nothing like it was it never goes away you just have to do the best you can and you have to make sure not to stress your self out or it will lead to panic attacks
@@venom286__worldoftanks3 🙌🏽🙌🏽me too ❤️❤️
I. Just take calmative when i feel it
Mine, too. I have also found some relief in changing my diet, making fresh juices with greens and citrus fruits. I am trying to avoid eating bread and sugary foods, now, because I seem to feel worse afterward.
Jesus is the fix
For the first time in a long time, watching this made me feel like I am not alone.
Same here
❤️❤️❤️
Me to
Same here
We are not alone!
You'd think after 1million panic attacks that you'd get used to them but you never do and this is why Anxiety is so persistant...it's a BIG BULLY.
YES YOU WILL WITH ACCEPTANCE THAT IS THE KEY TO CURE YOUR PANICK ATTACKS
I was diagnosed in 2015 with GAD , Panic disorder, and Agoraphobia.It has stolen years of my life, friendships, relationships. I have done CBT, hypnosis, meditation, medication and so on. I take xanax to manage, but I am not healed. Thank you for this documentary so many of us feel alone and there is still such a stigma and cruel comments like " get over it ". You are so beautiful inside and out. I love your hair wrap .
I relate to you so much. What do you do to cope?
I also have been diagnosed with these conditions and have started EMDR therapy. CBT have helped me in the past. I take xanax as well, it helps a lot.
@@redvelvetcakeYUM I discontinued eating Xanax due to developing an addiction..
Get rid of the Xanax and try to drink some tea
I want to know what anxiety really is.i am confused.i also have gad.can you explain me what anxiety is please from your experience please.
This is the kind of relationship I want. Someone who could go thru this with me and be there thru the anxiety.
Me too😏
I have suffered a massive anxiety disorder for 5 years. As bad as it gets. What I have learned is that the problem all comes down to this quote by Carl Jung: "What we resist not only persists, but will grow in size." We create these fears that are unjustified by resisting/avoiding them. Every time we resist/avoid these fears they just become bigger and bigger and bigger inside of us. The solution for me was applying this quote: "What we embrace dissolves". I actually like this variation more: "What we befriend transcends". The more I resisted/avoided the bigger my fears got, the more I embraced/befriended the less the fear became.
You can actually see the pain and torture she's endured in her eyes
I was impressed by Nadiya to begin with for winning The Bake Off, now I am even more impress that despite her anxiety and panic attack she still was brave enough to take part in it and won it. I. also have anxiety and panic attacks and I know how huge it is for her to do something like that.
My God. I can't imagine her school years. It's amazing that no one noticed her physical trauma (black fingers with no nails, soaking wet after the toilet incident).
I always wonder how do the bullies feel today about theire behavior. I hope they see this documentary. Listen I know kids can be mean but they were terrorists.
Exactly...actually they did see, the teachers, but choose not to respond. As a child I used to get beaten by my parent and with my face, full blown up, went to school were i was bullied while teachers didnt respond and in fact literally looked the other side when i unconciously tried to make eyecontact with them, screaming from the inside for help.
my bullies made me feel being black is a sin .
@@MariaNI-yf1bz Where did you go to school that the teachers just ignored obvious signs of abuse?! That's horrible! I'm appalled at these teachers.
For me at least, it was because I threw myself into the school work. It's a distraction. Gets you good grades, so you just try harder. Being still, being without purpose, any break from school like spring break, summer break, winter break, I'd have an issue. I'd feel listless and fall into depression, then have an issue the first few weeks of a new semester because my routine would change. so.... yeah, being in school feels less of an issue because you're busy. at least in my case.
@@MariaNI-yf1bz Did you actually talk to any of the teachers about the abuse?
I love her husband and their relationship.
Mashallah
Nadiya- you're such a beautiful spirit. And most people who suffer, usually are beautiful individuals who feign a smile just to press on.
That’s deep
I’m dealing with depression and anxiety this is so depressing
I am so proud of you and I don't even know you! I too deal with anxiety and depression and I found it took feeling pretty badly before I sought help. Healing is a process but then, so are our lives! All the best to you and your family.
So true
So true
When she realized she's never relaxes, I also realized, I've never felt relax either, I was always worrying about something even as a kid....god damn....I feel like crying too
Bullying is such a serious problem that is consistently ignored or poorly addressed and what breaks my heart is teachers know who is being bullied and generally do sfa.
I've had the same experience. I found that exercise consistently helped me so very much. I still have anxiety and over worrying, but i haven't had an attack in years since joining the gym.
Exercise Also makes me feel strong
Being someone who suffers with Anxiety, I felt and understood your every word and emotion Nadia. Your are a strong individual and you will overcome this. This was genuinely moving.
I literally feel like she’s talking about my life… not the childhood part but her behavior and anxiety is just like mine was. I’m finally COMPLETELY anxiety free & it seems so so crazy looking back thinking I lived like this for 23+ years. God bless her & all my fellow anxiety sufferers people don’t understand sometimes but I do
How did you achieve success?
I would like to know too!
I have had some success, both with taking ssri medication and making changes in my diet. I have learned that sugary foods and bread tend to increase the feelings of depression and anxiety, and eating more greens, green juices, and salmon tend to reduce my anxiety. Taking a fish oil pill and a vitamin B pill help, too.
@@phoebebaker1575 I've found that coconut water REALLY helps with my anxiety
OMG, your beauty is breathtaking. Your light is so bright and I know this will help millions of people.
right? She's super pretty. I can't believe people'd bully such a beautiful girl! D;
I just want to hug Nadiya so much. She’s sweet and brave. I’m so sorry about all the bullying she had to endure in school, and the fact that she couldn’t talk to anyone about it is heartbreaking. She deserves all the best ❤️
This is my life, everyday. Anxiety is crippling. After years of therapy, and medication I've been able to get some kind of stability. You live in constant fear, everything you do revolves around anxiety.
This is the story of so many, and mine. Thanks for this eye opening documentary.
I hope you are doing better now! I want you to know that you are loved ❤️❤️❤️. Have a good day!!!
I recommend Louise Hay book , you can heal your life... After I read it I now feel much better n can manage my anxiety
Loved your video! I'm 72 yrs old and I've had anxiety and panic attacks since my 20s. At one point I couldn't go out my front door for a while. That was when I was single so I even had my groceries delivered and I had a pharmacy that delivered. I was very good at keeping my secret from friends and family. I had a long list of excuses to avoid going out. I was on disability benefits so I didn't have to work. Your story was so encouraging. Thank you for sharing.
Me😞
MashaAllah she's literally so beautiful like a princess. May we all find peace in our lives
This is exactly me. I’ve had major anxiety disorder and depression since I was child. My first panic attack was at age 10. I’m 50 now and my mental health issues have effected my entire life in every way possible.
My life exactly. I’m so sorry you are going through this. I have had people call me lazy. They do not and will never understand. Blessings for you.
I'm the same crying watching this.
@@gaylegreene thank you and blessings for you as well.
❤️
Same. It's like I'm dying and terrifying!! I need healing. It is exhausting to say the least;*(
I didn't think it was possible for me to respect and admire Nadiya more than I already did. And yet here I am, off the bloomin' chart!
I’ve never of heard about bullying like that. That’s terrible.
Until I saw my third Clinical Psychologist... I was finally told that a panic attack wasn’t able to kill me. Even in my mid thirties I had no idea.
But that was the start of the beginning of getting on the other side and I am forever grateful 🙂
If only the bullies had a way of seeing into the future they would realise the true impact their actions make. It does stay with us. I truly get what she is saying about constantly keeping busy. A great watch and reflective moment. 🙏🏽
Nadia is so brave to come forward with this. What a sweet lady. She's so honest and transparent. Oh my God what she went through in school. Success is the best revenge!! Sending love.❤️
Nadiya, your courage and humility is payback to those school bullies. Wishing you and your family peace, happiness, and lots of success. Shame on those bullies.
Nadiya, if you're reading this - my heart goes to you and i make duaa that you and all other anxiety sufferers get better inshaallah
Oh my goodness though. How nice to have a loving husband who KNOWS you have this issue and still loves you and takes care of you so you don't have to worry about possibly being homeless because you can't support yourself or have to deal with it alone. It's so crippling and if you have any other issues that add to the stress it makes life feel like a torture marathon filled with dread of the future every day. It's a very LONELY struggle for many people.
True dat.
Nadiya is so courageous choosing to be on camera despite her anxiety and panic attacks. People in general without anxiety attacks would not want to be on cameras. As someone who suffers from anxiety disorder I can totally relate and connect with her. I feel encouraged to do my best to live my best life despite having anxiety issues.
At my worst, my anxiety almost keot me from going to work, going to the ER for no reason, having tests that found nothing, when the answer to solving my problem was within me
You believe something bad is happening so you're afraid. If you KNOW nothing bad is happening you can eventually dispel and ignore it
The way she bakes is how I am with shows and music. I use it to drown out my own worrying thoughts and distract myself
Aloha .. a lot of people doesn’t understand mental illness.. PTSD, trauma, anxiety etc … Watching this
I feel good knowing some are listening and paying attention.🙏🙏
Thank you very much Nadiya for hopefully helping people understand more about anxiety in all its forms. I have suffered from it for decades. Mine was caused by an abusive childhood, one where I used to hide in the dog house for safety. That was not the norm in most people's house, but it was better than being beaten.
Im glad she shared her story. Bless her heart. It’s great that she has a husband who is helpful and understanding. She’s in great hands . Hopefully she can learn to overcome her anxiety and fears. It’ll take time but she’ll get there 🙏🏾
Thank you for being open about having anxiety!!! I also have anxiety, and hearing you talk about your struggles, and how you are working on having panic attacks made me feel like I am not alone!!
I forgot to add this: I'm so sorry that you had to go through that bullying at school. I, too, was teased at one point in my adolescence but nothing like what you've been through. Can't imagine and it seems like anxiety and panic attacks are the only reasonable outcome from that horror. But, as I said, you've taken a step toward healing and freeing from your monster. Keep applying the techniques bit by bit. Don't feel setbacks as failure. You will get there. Sending you all the cheers and courage. You're so inspirational.
Good on you Nadiya for facing this and in such a public way. Your bravery is inspirational. I hope you continue on this journey of getting help with your panic and anxiety because you deserve it. I would absolutely love to see a follow up down the line. Wishing you all the best!
I’m so proud of her talking and taking us on her journey. Wish Nadia the best
Watching this video is life-changing. I am able to see this person, whom I love and respect, talk about her fears, her anxiety. I can see her getting help, I can see her talking about ways to move forward, to find relief from suffering. Thank-you for making this video.
Nadia, you are simply amazing. Praying that both you and all who suffer find recovery.
i love watching her shows. she is such a bright and cheerful person. She is so brave to show the side of her that is not perfect. I
have anxiety due to insomnia. I have to face in some nights. it has been affecting my life. I have to cancel beautiful pre-paid trips because I had panic attack just by sleeping in a hotel. I can't sleep in a same room with my husband, I can't go out at night because if i am not in my bed before 9 pm gives me anxiety.
Watching this makes me feel that I am not alone in this dark side of the world. Big hugs for everyone !
Sending Thanks to beautiful Nadiya , her supportive husband and her wonderful doctor and all who made this video. Sending love and big hugs to all who suffer with this.
Thank you Nadiya for being brave and putting yourself out there. Your bravery is immensely helpful for others suffering from anxiety. Thank you
I cried all the way through, this was so helpful to see and be seen watching this!
Thank you for this, Nadiya. I know it isn't easy opening up like this in front of the cameras, but as someone who has struggled with mental health since my pre-teens, it's important to have these conversations and chip away with all the prejudice and stigma. Sending you much love and light!
I was first introduced to Nadya through her cooking/baking shows on Netflix I remember having a twinge of almost jealousy about how perfect and bright and beautiful her life appeared to be on the show. This brings so much humanity to the forefront I’m humbled and as a woman who has suffered with crippling anxiety in my late 20s and early 30s I can relate. I do feel as if I conquered panic attacks in the sense that I can still have them, but I understand when they are happening and find my way to the other side and survive through it. The author Claire Weeks really helped me I read her books and also listened to her audio books and broadcasts, they are a bit old fashioned but it really really helped me. You are such an inspiration to so many people and you make this world a better place. I really really hope you can not only conquer this but that you will thrive in life, your amazing and I know you are just at the beginning of your incredible life journey. Sending light and so much love.
Dear Nadiya - thank you for your courage and willingnes to share! Greetings from Croatia
How absolutely courageous you are!!! You are such a beautiful, lovely person and by talking about your anxiety so openly you will help so many people. What happened to you as a young girl was brutal, so sad, but you will overcome. Thank you so so much for what you are doing.
I have the worst anxiety that doesn't even let me attend my classes sometimes and I can't go out yk ...and when Nadia said the best way to reduce your anxiety is keeping your self busy I felt it it helps me too...and also if you are Muslim you will understand me Reading Quran and praying on Time will help you the most ..cause nobody can be there for you as much as Allah is !!
This Video helped me so much to understand my mild anxiety and panic attacks, but mostly to help me understand my husbands and others who I know. Thank you from the bottom of my heart for making this documentary, I pray many will watch and learn from it. Janet
not only she seems intelligent, but also stunningly beautiful! also her voice is easy to follow. as an fellow anxious sufferer, happy to see this
So proud of you for speaking up, you are not alone. Nothing to be ashamed of.
You got this! Thank you for being so open, I feel a little less crazy.
Thankyou Nadia for doing this - you are not alone - may healing begin for everyone✨
Thank you Nadiya, you make others feel like they're not alone.
She is a brave woman being so open about this! Wish you alle the best , and thank you for sharing, Nadia!!
It breaks my heart to know what you are going through , ... seeing all that joy and smile you bring everytime I watch your cooking videos. What a strength it takes, what a courage to show yourself up to us like this. Please be thanked, be blessed, be encouraged on your beautiful path. Lots of Love and light.
She's a beautiful soul and she touched mine in a way nobody in this world will ever be able to. Her life has so much meaning, she deserves to reap every benifit of it and she will ❤❤❤❤
I'm so glad she shared this with us. I'm going through the same thing. I had no idea it was anxiety until I slowed down and started to pay attention to my mind and body. I ignored my anxiety for so long by keeping busy with other things, but now it's caught up to me in a way where it's affecting me from functioning. From this video I've learnt that I have to work on myself to control my anxiety. I need my me time. Nadiya is such a beautiful soul, beautiful person, and she's got such beautiful gorgeous eyes.
Oh wow. Oh WOW.
I have never heard it described so perfectly, and been able to actually SEE someone talk about it so frankly. Thank you, Nadiya, for sharing your experience, and for helping us not feel so alone. ❤️
Stress and lack of sleep or broken sleep adds onto things that gives me those manic highs and panic attacks in so glad to have this program to help many of us try and understand such a battle it's a battle every minute 😑
This was great. Thanks Nadiya. I am very anxious but hide it well. I used to be a world-class worrier, but I've gotten a lot better over the years. I also have CPTSD and PTSD and recently had an attack of PTSD which surprised and shocked me. It took me nearly a week to realize that what happened was PTSD related to a childhood trauma experienced more than 60 years ago. Once I had that realization the really, week-long, nearly unbearable anxiety dissipated. Still plenty of anxiety to deal with, but not on the level of that recent PTSD attack. I will say that CBTherapy should be approached with caution. Nadiya's doc seemed very good, but there are many truly unqualified people with certificates that say they are qualified in CBT. If you feel you are being manipulated . . . you may have met an unqualified person as CBT is also used by multi-level sales organizations and other charlatans.
Nadiya, please say the dua for anxiety: ‘Allahuma Innii A’udhubika minal-hammi wal Hazan wa a’udhubika minal jubni wal bukhul, wa a’udhubika min galabati daini wa qahri rijaal. May Allah make this easy for you and alleviate your anxiety, Aameen.
Thank you so much! Nadiya for sharing your story. As I anxiety sufferer myself I totally relate to what you’re going through
That is what annoys me the most. People tell me that I seem fine. They don't see me at home alone falling apart.
YAS 🙌🏽
You are such a beautiful soul...I cried when you said you have no friends 💔 You deserve so much joy and love!! Those kids who hurt you disgust me...I wish I had been there I would have helped you. I hope you are feeling better...I am on venlafaxine and although the first month was rough...it does get better. It's like it gives you a bit more time to get your mind free before a panic attack strikes 😘
She is really brave and showing endless amounts of courage to even put her self out there like this.
Thank you, Nadiya fir sharing your story and journey!!! You are beautiful and more than enough!
I also hope the bullies somehow grew consciences and apologize to you.
They should have been prosecuted for malicious assault.
God bless you!
Thank you Nadiya for sharing your story. Your courage is an inspiration to me and so many other people!
So glad she talks about this subject! I suffered from panic attacks because of trauma and I have gone past that. Since therapy I haven't had panic attacks for 4 years now. I'm so glad I went to therapy and worked it out. I really thougth I'd have to live with it for the rest of my life. I wish I had chosen to do it earlier, but at least going forward I'm free of it. It's really important to destigmatise it. Before I went to therapy I tried to "heal" myself by learning as much as I could about trauma. But even though I understood it in my head, I was missing that piece to understand it in my heart and really believe it. Believe that it wasn't my fault, that I didn't do anything to "attract" what happened to me, there was nothing I could've done. That I litereally couldn't speak, because panic stops the language centre in your brain. I was shouting in my head but I couldn't say anything. People told me "why didn't you just scream?" I understood that I literally couldn't. I understood more about the reasons why the perpetrator probably did it to me. All of that helped me so much. I learned things that help you get back into control when you're feeling a panic attack coming. I have never had to use them, thanks to therapy.
Mindfulness saved my life in respect of my terrible anxiety...wishing you all the best on your journey Nadiya xx
Thank you so much for doing this! I always suspected I had anxiety and after watching this I know for sure I do, and I am just like you so thank you😘
Nadyia, you are so very brave. Thank you for your honesty and helping others with your openness. Think of how many people you are helping by making this film. I love you and so do others. I have a lot of anxiety, too. You are a lovely person! Shame on those people who hurt you. You are also a beautiful woman.
Nadiya, I love your spirit, you are generously sharing your anxiety disorder journey. I’ve had it too. Bad depression too. You are such a nice person. I really appreciate your family and your husband.
This is so real, authentic and honest... thank you so much for sharing it.
I watched her win that title, rooted all the way, saw a news piece about baking the Queen's bday cake but this...
I've struggled for decades to understand my daughters anxiety. Being the elder with more life experiences, the parent with expectations and responsibility, I'd felt a failure.
But I think you have opened a new door. Much respect and much gratitude Nadiya.
There’s so much I could say. I just want to say that I’m so so proud of her.
I love her show (Nadiya Bakes) and I am truly surprised that this is what she deals with. Thank you for this documentary, I can relate with the anxiety.
This is so brave. What a beautiful soul.
I resonate with this so much. It’s nice to not be alone.
Thank you Nadiya for your good work on telling your story. I had once big social anxiety and went to many psychological therapies. The last one was four years and ended now. I really see a difference. As well as I know some of my fears are not mine, I recon now there is a percent too of stuff from my parents and grandparents while I was raised. Hugs to you and thank you so much
Never give up. Even now I am down at times but its normal. Its a living process - with all the tools I got from the therapy I am coping. At least letting the pain come and let it go later. xx
Thank you for this insightful documentary--and many thanks to Nadiya for being so brave :) I hope and pray that everyone who has anxiety will find effective ways and strategies to manage it :)
Well, one thing's for sure: The entire family is beautiful!
Wow i dont feel so alone. Loved her show on netflix. Would have never imagined she is suffering like me. I enjoyed this and appreciate you sharing your story Nadiya❤
OMG, Nadiya
Nadia Hussain, I appreciate you for being willing to share your story of suffering from anxiety with me.
Nadiya, thank you so much for sharing your story. You are loved.
You are such a beautiful strong woman who will get through this I hope your bullies are watching this and see the impact they have caused you