Pilates Strength Fusion: Standing Pilates for a Strong Back & Core

Grab your weights and prepare to challenge your back and core! In this video, we blend Pilates principles with strength training techniques to build strength, improve stability, and enhance your overall well-being. You can easily customize the weight load to suit your fitness level, so feel free to adjust as needed. Let’s get started and elevate your practice! Don't forget to like, leave a comment, and turn on notifications!
Level: Intermediate to Advanced
Intensity: Moderate to High
Props: Weights (1 dumbbell or Bala ring and/or weighted bangles)
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this RUclips channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
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