Dr Joe Dispenza Meditation | Which Meditation To Start With?
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- Опубликовано: 6 сен 2024
- Wondering which Dr. Joe Dispenza meditation to start with? Today I'm answering the question of which Dr Joe Dispenza meditation to start with. If you are wondering which Dr. Joe mediation you should choose then keep watching. As a naturopathic doctor I use meditation and mindset work to help with chronic stress. After my experience at a week long advanced retreat I'm sharing which meditations to start with.
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This video is for educational purposes and is not intended as medical advice. Do not start any medications or supplements or treatments without consulting your doctor.
• Dr Joe Dispenza Medita...
Book:
Becoming supernatural
1) Tuning into new potentials - awareness + presence - focus on nothing - convergence focus
2) divergent = away from thoughts
Beta / blessings of energy centers 1-9
3) body and space
4) reconditioning body into new mind
5) space time
6) short - AM/PM
This is the BEST breakdown and explanation I have heard thus far. Thank you for being awesome!
Thank you for watching! I’m glad it was helpful!
Thank you, this was so helpful. I really appreciated this breakdown.
You are most welcome, thanks so much for watching!
Very helpful and informative for someone who has just discovered Dr. Joe and was a bit confused of the differences between all the meditation headings! Thank you!!🙏❤️
Very glad that it was helpful! thanks for watching
Thank you, very helpful. 🙂
I found Dr. Joe's meditation very helpful. I have ADHD and could never ever meditate. I first found the walking meditation and that was a long one but I did it! then found the other ones like the Alchemist and You are the placebo, now I just shuffle between those two or if I don't have time I do the morning meditation. I will definitely try these ones.
Awesome! Thanks for sharing your experience
Thank you! I just started and have currently been going back and forth between Blessing the Energy Centers and the Morning/Night meditations. I'll check the 1st one you mentioned here soon. And I've got his supernatural book on my list to get soon. 😊
Thank you for watching! I’m glad it was helpful!
Where can I find the morning and night meditation?
Fantastic video! This really helps me understand more because it seemed a bit daunting seeing all those different meditations at first! And it’s also really good to know he gave the meditation instructions in the book. At first I thought I had to buy them separately and I was like hmm idk about that seems like a money making scheme haha but I’m glad to hear he really gives the info you need to succeed in the books!
I'm so glad this was helpful I was also overwhelmed at first!
Thanks you! You are so good at breaking down dr joes teachings!!! Please do more of these subjects! Can you do one going over the breath? Thank you!
Thanks so much for watching, I’m definitely not an expert with the breath but I’ll definitely do more videos like this!
This was so helpful!! As someone who struggles with constantly living in my mind instead of my body, i think convergent would be best if i understood this correctly.
Sounds like you got it! Thanks for watching ❤
great video and thank you.
Thank you for watching ❤️
Botec! Love Dr joe, really helped me reach coherence. ❤
Yes! Botec is a great series of meditations
I hope you see my comment. Thank you for that information. What do you recommend for someone who lost a pet and now every meditation all I can do is cry. My goal is to strengthen my third eye and/or be able to see spirit. Which I was starting to see things before he passed. But I am sure this is part of my learning experience and losing him actually feels like it made my heart grow ten times bigger. Which remignds me of that scene in the Grinch. ❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉
I would say go ahead and cry and grieve that loss even as your heart expands. Perhaps one of the shorter generating gratitude or joy mediations would help. Or even blessing of the energy centers with a special focus on the heart ❤️. Im sorry for your loss and I know your pet is there with you still!
Really appreciate this video. 🙏
Thank you so much for watching! ❤
Which of Joe Dispenza's books discusses abundance meditation?
Thank you, makes it easier to start.
You are welcome! thanks for watching
Thank you for sharing your experience with dr joe dispenza
You are welcome thank you for watching! ❤️
The field is the Divine .
Thank you soooo much for this!! I too,wonder if Im doing the space time correctly. Not even sure what it is really!
You are not alone. The time/space thing is confusing to me. I find it somewhat challenging to understand what is meant by being aware of the space (then the description of body area) and what the same is in space. I know above description is not verbatim but I could not recall the exact words.
exactly!
Thank you. Very clear and informative. Detailed.
I'm glad it was helpful thanks for watching!
Just stumbled across your channel and - WOW! Thanks for the thoughtful and thorough guidance you offered on where to begin with Dispenza's meditations. I was a bit overwhelmed by all the choices on his website. You really distilled it down and made it easy to understand. Am looking forward to exploring your channel!
Welcome to the family here and I’m so glad that the videos are helpful! ❤️
Thank you 🙏 💛😊
You are welcome thank you for watching!
Thank you for your explanation it’s very helpful
You’re welcome thanks for watch
So helpful. Gratitude
Glad it was helpful! ❤️
Thank you Jessica. This was very helpful!
You are welcome thank you for watching! ❤️
This is an excellent video. Very informative. Thank you.🙏🏽❤
you are welcome! thanks for watching
Thanks a ton! I can’t come to start the 2nd chapter until I get this down and do it well. You’re a star.
you got this!
Thank you so much for that guidance it helps a lot :))))
you are welcome thank you for watching!
Such a helpful video, and I love the thoughts you share at the end. Many blessings to you!
Thanks for watching I’m glad it was helpful!
Thank you for sharing!!
You’re welcome thank you for watching! ❤️
Thank you.. this is helpful i was so confussed
You are welcome! I know the feeling of being overwhelmed with all the choices, thanks for watching
This is really helpful. Would you be able to explain more about when it’s helpful to practice divergent/convergent focus and why?
oh thats a great question, I can make a video talking about this! Thanks for watching. ❤
Wow thank you so much for this
You’re welcome, thanks for watching ❤️
You’ve been super helpful! Thank you so much 🙏
you are welcome, thanks for watching!
Hi! Excellent video❤ quick question 🩵- how do I search for the am and pm meditation on his website pls? What’s are those called?
There is a online shop on the website sort by meditations
You’re AMAZING! Thanks Goddess 🙏
Thank you ❤️
Super good breakdown! Super helpful! Thank you!😊
Glad it was helpful!
Thank you for the breakdown of suggested meditations. I have been doing Blessings of the Energy Centres 1 since Feb 2024. My all time fav is The Restorative Sleep - done before sleeping. I wanted to clarify something you said about shorter meditations & website....is it from Dr Joe's website & which meditations pls? Thank you in advance!
Dr joes website and you can see the run time on them when you click
This is very helpful
So glad you found it helpful!
Very helpful! Thank you for sharing!! ❤️
thanks for watching!
Very helpful- thanks 🙏🏻
Thank you🙏🤗
You are welcome! Thanks for watching ❤️
your presentation is very good.
thank so much for watching!
Thank you!
Several years ago i went through a very traumatic event, which resulted in severe PTSD, i've isolated myself from the rest of the world. Which meditation can be helpful for me? Thanks!
blessings of the energy centers might be a good place to start
Vera helpful thanks!
You’re welcome, thank you for watching ❤️
Great video very informative 👏
Awesome I’m glad it was useful!
Thank u 🙏🏻🙏🏻
Thank you for watching !
This was really helpful!❤ thank you. I love the blessings of the energy center meditation. The breath with the pineal gland gave me a headache for 3 days. kinda scared me, but Im willing to start again.
Thank you so much for such a wonderful VID. Is there one particular meditation for Asthma?
Thanks for watching! There isn’t one specially for asthma but I think blessing of the energy centers would be a great place to start
Thank you so much!🙏 Have you had any mystical experiences or healings? I would love to hear how you’ve done it through meditation or going to a retreat. I will go to one eventually but for now, I just will reach that point on my own which I know I can, but any advice would be so appreciated. ♥️
Thanks Janelle for watching! I have a video where I talk about my experience during and after the event. You can watch it here ruclips.net/video/prlMj9hWVMo/видео.html
Thank you so much 🙏 ❤ from where can i learn all these medications?
you can find them on his website, or sometimes you can find them on RUclips
Thank you 🙏
Thank you for the summary. How long would you recommend doing the various meditations ? As in the same meditation twice or three times
I would say until you see a change in yourself. However sometimes you might be inspired to switch it up which I do often as well
Thanks for the information. When Dr Joe talks about people healing themselves during the event, is this because of a specific meditation (e.g. Blessing Centres)? And when he shows the different brain waves in the progressive course during the meditation, which meditation was it from?
Not a specific meditation is the common theme about those that have healed… it’s that they show up everyday to meditate and get in the field even when they don’t feel like it. And they become the new person. He even says don’t bother asking which meditation they did, just know they showed up for themselves. Also I believe from the brain scans it’s also different mediations, you can see more on this in that section in the book becoming supernatural.
@@JessicaNortonND thanks a lot for your answer!
@@da_grandi you’re welcome! I hope it was helpful…see you in the field 😉
@@JessicaNortonND yes indeed, thank you. i asked because not all the meditations are available in the shop. i will start practising the breath work and try to find the meditation that helps me most to connect with the field. :)
Hi Jessica. In the meantime the energy centers 5 meditation is available :-)
My favorite meditations right now are new potentional and pineal gland. I try to pracise at least one of them every day. The box meditation i didn't understand enough right now, but that is ok, since i'm already on my journey. :)
Hello Dr. Norton. How do I get the meditations you are talking about in the video? Do I need to buy the Progressive and Intensive Online Course Bundle? Or are these meditations on RUclips?
You can purchase the meditations from Dr. Joe's website you do not need to buy the progressive/intensive bundle to be able to purchase separate meditations. Or sometimes you can find many of his meditations on RUclips.
That breathing technique is very hard and I feel like it had caused pressure in my eyes. I feel like I can’t hold my breath at all :/
At the event Dr. Joe talks about this. You can try taking a smaller breath, holding it for a shorter time, or not squeezing as hard. It does take some time to be able to hold it longer, just take your time and work with it slowly. You're training yourself to use those muscles in a very different way than you're used to, so give yourself some time ❤
Fantastic video! From the meditations you've come across, is there one that you think can help with anxiety and panic attacks?
I appreciate your insights!
I think I answered you on another post but I think any of them are great to get you into the present moment! And I love blessings of the energy centers to help ground you!
@@JessicaNortonND thank you!
Why do I struggle to enter the alpha state when I wake up in the morning, yet it's easier for me in the evenings And what can I do to reach that state in the morning? Please help
Are you waking up and already thinking about all the things you have to do for the day? Reaching that state in the AM will be about practice and retraining your brain.
So which is best for Health rejuvenation?
You could start with blessing of the energy centers
on the third part of the tuning into potentials meditation , its confusing some people say you have to surrender and let it go , but dispenza says to have the intention and the elevated emotion but those concepts seem to contradict each other, do you know any tips for that third part of the meditation ?
If you have the book becoming supernatural it might be helpful to read the chapter on new potentials and the description of the mediation. In the mediation you have the clear intent of what you would like to create as well as the emotions associated with it, but also do surrender in that you don't worry about how or when it will show up.
@@JessicaNortonNDSo similar to Neville Goddard's teachings...as he said feeling is the secret, you live in the end as the thing/desire already done so you apply your feelings towards that and you release and let it go knowing it is done.
I have watched Dr. Joe in many interviews and many of the things he talks about are there in Neville's teaching, including some breath work.
So very interesting and fascinating.
Thank you for the video.
@@alwaysthinking9713 Thank you for telling us about Mr Goddard. I had no idea bout him. I see his books have good reviews. So does Dr. Joe give us information that is original and his or all his info is from Mr Goddard? I guess what I am asking is whether there is any difference between them? Thank you.
Which meditation is the best for manifesting your deired goal or outcome?
ultimately it doesn't matter which mediation, it's about becoming that person who lives your desired outcome. But perhaps you might resonate with changing boxes, tuning into new potentials, or love the life you love. ❤
Which is best for physical healing of tumours
many people love blessing of the energy centers
Why do I've have a headache everytime when I try to meditate and it won't stop till the next day?
What has helped for me has been to have shorter meditations at first or working with different eye positions or doing some breath work exercises before the meditation
@@JessicaNortonND Thank you 🙌
I downloaded one of his meditations from the website, he is yelling so much it’s very distracting and just made me frustrated…😮
sorry to hear that. I really enjoy the newer love the life your love meditation, his voice and the music are very gentle, even when doing the breath.
Meditation doesn't mean nothing, no value in the word, so why use it? Yoga and different part of attaining consciousness is something what need to be practicing, isn't it?
I'm not sure that I understand you question. My yoga teacher taught me according to the sutras of Patanjali that yoga is the restraint of the modifications of the mind. In order for most of us to get to that point of the cessation of the modifications or samadhi we have to first practice with meditation and concentration.
@@JessicaNortonND Yogis never use it because it is western thing. Yogis means connection and not cessation of someones practicing, because for instance there is never connection to find in the root of the word self to six different consciousness levels or different experiencing deep realities. It is about realities rather than the chopping of the different part of the realities. Usually they use it for healing like mindfulness or breath work but never are teachers out there to sink into silence because of the silence self and its nourishing predisposition, leading to six different stadiums or levels. Just one point of view...happy solstice...go inside practice silence through Lord Krishna form in your heart!
@@krishnahare3638 you are making it complex.
@@krishnahare3638 happy solstice
@@krishnahare3638 Bless your heart.🙏🏽❤
Thank you, this is very useful for me as a guide 😍 much appreciated 🙏🏻
you are very welcome! Thank you for watching