5 Lucid Dreaming Mistakes Everyone Makes (and How to Avoid Them)
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- Опубликовано: 11 июл 2024
- Is it possible that you're making these common lucid dreaming mistakes? Today you'll learn 5 of the most common mistakes that lucid dream beginners (and some experts!) often make. If you want to learn how to lucid dream, then this tutorial will give you clear steps to help you to avoid the common dangers and mistakes of lucid dream training.
You'll learn how to best use the Wake Back to Bed Technique (WBTB), and how to put FILD, SSILD, DEILD, and other popular techniques to best use.
We'll also explore the pitfalls of lucid dreaming machines, pills, and bootcamps.
Whether you want to explore lucid dreaming by inducing a Wake Initiated Lucid Dream (WILD) or a Dream Initiated Lucid Dream (DILD), you'll definitely want to avoid making these easy mistakes!
If you want to experience a lucid dream tonight, then dust off your dream journal, prepare your best lucid dreaming techniques, and be sure to avoid making these five easy mistakes!
0:00 Introduction
0:24 Are you in the lucid dream Matrix?
0:52 #5: Thinking your dream journal isn't important
2:23 #4: Forgetting that dreams have a biological basis
3:43 #3: Performing Wake Back to Bed too often
5:10 Norris has a message for you!
5:29 #2: Don't believe the hype
7:09 #1: Trying to force lucid dreams
9:33 Outro
#luciddreaming #mistakes #dangers
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Ever since I discovered your channel, I have seen so so much more progress after feeling like I plateaued from watching these nonsense hype beasts, and I couldn’t be more thankful. I couldn’t recommend your channel enough, you are truly one of the best around sir!!!
Thank you Dragon Slayer, I'm really pleased to hear you're seeing success, and I hugely appreciate the kind words! Keep up the good work.
@@LucidDreamPortal Is it true that we can meet our subconscious mind in lucid dream a youtuber was saying that
@@silenceiswisdom everything you see in your dream is an act of your subconscious, so yes when you interact with characters you are interacting with your subconscious.
Agreed. I’ve never even had a lucid dream. But following wbtb and imp I’ve had multiple moments where I feel heavy buzzing and some weird visions, but I’ve broken out of them out of excitement. Also I realize now for wbtb personally I should stay up 15 minutes instead of 20 minutes
Same bro I had three livid dreams in the like five days I’ve watched him.
I woke up last night to what looked faintly like the grim reaper standing over my bed. I thought this a dream, did a reality check and then realized it’s probably my mind playing tricks. Did another reality check a minute later because of how real it looked and yep was in a dream. Somehow even in that scene I remained calm and actually had my first dream with dream control, just telling you guys never stop questioning and don’t be lazy with your reality checks!
Good advice, the mind is a strange place indeed, stay vigilant!
Just thank you !
Your videos are really useful and informative !
Great video, number 5 and 4 are so important! Keeping a dream journal is probably the most enjoyable part of my lucid dreaming practice so far, being able to clearly think back on dreams that happened weeks ago is such a great thing, as your dreams no longer feel lost to you after a few hours/days. And point 4 also makes the subject a lot more enjoyable, since you have an extra kind of incentive to have a consistent sleep cycle and such.
Thanks for the reality check reminder
Thank you for this no nonsense video. This kind of content is great and helpful to lucid dreamers or aspiring lucid dreamers.
Useful info!
Thanks for making my day! 2 is especially crucial and it especially sucks when done in conjunction with 1
I've been guilty of these myself. Thanks for bringing up these important points!
Thank you for this video! My guess is it will be useful to new and seasoned lucid dreamers alike. Mistake number one is one I still struggle with, I think. I suspect that’s partly why I’ve never successfully induced a WILD... yet!
These videos remind me of the method used by a professional cycling coach named Dave Brailsford, who did what he called "the aggregation of 1 percent improvements" to take a cycling team that had like 1 tour de france win in like 100 years to winning twice in 3 years, if I remember right it may have even been 3 times in four years. He took the team and changed many small things such as what type of pillow the athletes used, the way they washed their hands, and more to make a huge difference. These tips seem like fairly small things (except for dream journal) that can add up to make huge impacts on lucid dreaming success.
Great content as always! I am good about keeping my dream journal but reviewing it was a good reminder for me. I used to do wake back to bed too often. Funny, right before the hype one I got a hype ad for some company selling the remee mask.
Really loved the 2nd point ❤️
I love how you've done this video mate . So creative man 👍
Thanks Ziggx, it's always really inspiring to know people appreciate this stuff. Stay lucid!
Thank you for sharing this. I have had a hard time with mistake #1, and finding that right balance between trying to hard and drifting off into non lucid dreaming. This and caffeine at night because of late hours with work. Once again, thank you for another great video. 😊
Our only hope is on this guy making regular videos, I just love it!
This guy is awesome ❤️
Thanks for the kind words. You asked in a previous message how to contact me, details can be found on my website www.thelucidguide.com
your videos are always cool
love your video
Thanks Daniel, good stuff!
Thanks Jeff, it's always good to see you here in the comments!
Thanks
I definitely fail at going back and reading my journal. It’s been on my mind for some time and you confirmed it. Woops!
Thanks Daniel! Yes I made the mistake of trying too hard... Wish I heard your advice earlier...
Every dreamseed I have is emotionally driven, be it admiration, disgust, yearning, worry, fear, amusement, anything that has emotional significance usually becomes an element in the dream scene around me.
Another interesting video, thank you for that
Ah come on, one can never have enough of
Thank you ,😊😊☺️☺️
☺️☺️
noooo 😭 I've been making these mistakes too but thank you for this 👍🥰
Going back through my dream journal is something I don’t do nearly as often as I should
I can't believe this was the first Matrix reference!
This was very interesting, as always. I think what I need to work on the most is not trying too hard. It's difficult to free myself from the mindset that if you want to get a good thing, you sure as heck have to work for it … There's always that little voice in my head that says: if you don't achieve your goals, you are not trying hard enough.
It does seem counter intuitive, but natural processes so often are. It's best to think about it more along the lines of other biological/psychological natural processes - such as getting a massage or performing yoga -- do you have to try hard to relax while getting a massage? (and would it help or hinder you if you did?) There are plenty of natural processes that require both skills but also relaxing/letting go to appreciate fully - I'll avoid mentioning the most obvious example ("even educated fleas do it") due to RUclips's rules, but once you switch to that natural "skill+letting go" mindset, it makes a lot more sense.
Thanks!
Thank you Lily, I hugely appreciate the support, you're helping to make future videos possible!
After finding your channel I recently had my first lucid dream where I could control the dream. It was odd because I was dreaming about myself from the 3rd person perspective.
More good content as usual!
Thanks Saffrinian!
Great video! The biggest mistake I make is that I don't return to my dream journal often enough. My lifestyle might also need a little change.
Definitely have been mistaking on the dream journal and the forcing the lucid dream
Ok, so I’ve been making mistakes.
I only dream journal 2-3 times a week. And I don’t always use the same medium to record.
I’m just glad I’ve gotten to the point where I can “realize” I’m dreaming and jet pack on out of there, or “shift”aspects to where I’m not so scared. And I’m so thankful for those “tiny skills”.
This is definitely a skill, and it takes time and commitment! But it’s soooo worth it!
To find the right balance between trying and relaxation or passionate serenity is so difficult and tricky. I use to fall constantly to one or the other side. Thank you for reminding that this is the journey.
Indeed, that gentle rocking of the boat on the ocean of dreams, sometimes it is our own doing, sometimes just the nature of the sea - either way, it is part of the journey and you'll develop your "sea legs" as time passes :)
Thx norris
I'll make sure to add biological variables to my dream journal now thx!
I’ve never even had a lucid dream. But following wbtb and imp I’ve had multiple moments where I feel heavy buzzing and some weird visions, but I’ve broken out of them out of excitement. Also I realize now for wbtb personally I should stay up 15 minutes instead of 20 minutes. Also keeping a dream journal has helped my dream recall so well.
something i find funny is that if i set an alarm for a certain time i wake up right before that lol
Same bro
My dream journal directly caused me to have my 2nd lucid dreaming experience since discovering your channel. In my dream, there was a terrorist attack and I saw two rockets heading towards a tanker truck filled with gasoline. There was a giant explosion with a shockwave and I thought to myself "Wow. That was awesome! I need to make sure I write it in my dream journal." At that moment I realized I was dreaming. Unfortunately, I was only lucid for a very brief period. Only long enough to look at my hands and try to turn a doorknob in a hallway full of doors. I was aware that I was losing lucidity and I consciously watched everything go black before waking up.
Thanks so much, if it weren't for this video I probably would have been trying to lucid dream all wrong
I was actually having the dream journal problem. I used to write my dreams regularly and still couldn't rememer more of them .well I am very glad that you have given its solution .still I am not so much interested tbh I am bored with this as hell. And Its been more than two weeks that i stopped doing these stuffs now I am not willing so much to lucid as I initially was. So I feel like to giving it a break . anyway your videos are really very helpful and i will also update if I succeed to have a lucid dream in future. (Sorry for the poor English )
I haven't got anywhere near lucidity for two years. Two years ago I had a second knee replacement operation. It's been hard to recover from and I have chronic pain. I am also in my 70s. I really appreciate Daniel's honesty and sincerity. I know I can't force anything and my dream journal has got grumpy neglect. Thank you Daniel. I will try to get back on track. I hope my little donation helped with the computer. I wish it could have been more. Here's hoping 2022 is more lucid for all of us. Again, Daniel, thank you.
Hi Jane, sorry to hear about your struggle with pain, I can completely understand how difficult and overwhelming that can be (several of my friends and family suffer from these things). I wish you all the best with that. As for lucidity, I'm sure that will consistent effort you will see results, but it is important to prioritize your health over such things. That said, lucidity practice might act as a useful means to redirect attention and distract. Also, thank you so much for your kind donation towards the new computer - slowly but surely making steps towards resolving that. I really appreciate it. Wishing you all the best for 2022 and that lucidity returns for you!
@@LucidDreamPortal Grateful thanks, Daniel. I keep at it. Many beautiful memories to support me, and your wonderful input ♥️
I have made 2 mistakes and i need to fix this
Norris sent me here 👍🏼
Just checked youtube and saw this. Algo for now.
Hey brother Daniel , will you please guide on how to plant a hypnotic suggestion through a lucid dream as lucid dream itself is the deepest state of hypnosis ever to reach emebedded with a facility to interact consciously with hypnotic state.Thank you!
3:43 exactly. You kind of build tolerance as if you were taking a drug. Instead of interrupting your habit, you make interruption your habit.
Dream recall is always inconsistent for me. Two days I could remember scant or not remember at all, then the next day, I remember 3 separate dreams in full detail. This is even after consistent dream journaling for months
So far you are the only person who isn’t full of sh** trying to sell me stuff lol subbed!
Glad to have you here!
The problem with the dream journal is that I forget the dream as I'm writing it.
The add interruption helped he to write this
Great tips. I usually have at least 1 short, natural awakening in the night where I recall my dreams before falling back asleep. Do you count this as a WBTB and should I reduce this? Thanks
Don't worry about natural awakenings, these are a part of your cycle and would not count as a WBTB. It is quite common for natural brief periods of wakefulness during the night - these often occur during or after a REM period.
I feel like that Matrix part at the beginning was sort of a punishment to last week where I said "you seem KIND OF from the Matrix". Regardless, did a reality check.
I took notes again and they filled up a page and a half. This time I was actually writing in a journal (that I should actually use as a dream journal) instead of in my sketchbook so I can reflect on them easier than looking through sketches and trying to find undated notes.
Mistakes 5 and 1 I am the most guilty of, 5 because I really don't have a dream journal and hadn't had one for the past 6 months or so. Mind you, that's in past tense, meaning I have been keeping track of my dreams more consistently recently. It started with me unintentionally writing down my dreams for 4 days and then thinking that I could do that when I wake up. While I would like to admit that I've been keeping up with it, I've been slacking the past 3-4 days because I just don't feel like writing down all the details (ironic how I say this and I write a whole novel for a comment which takes more time than the video itself). I still remember the dreams, but, I just have gotten into the habit of "I'll write it down later". But I do have an informal dream journal at least, so, progress! I did use to have a physical one but I would sketch parts of my dreams when writing them down, probably killing the inspiration to write down the dreams.
For the 3rd mistake, I do naturally wake up in the middle of the night, anywhere between 1 hour in to 1 hour before I actually wake up. This happens at least 3-4 times a week and I've always leaned towards WBTB for this reason, but since it's a natural part of my sleep cycle, should I try to not use it? I mean, it has worked before, but, often I wake up and fall right back asleep, therefore I can't even really attempt it. Something to ponder I suppose.
And for mistake 1. It is very easy to try too hard. I have a messed up sleep cycle (anywhere from 11pm-1am I fall asleep at and wake up around 7am-10am, needing a nap in the middle of the day) so, when I can't fall asleep, I put on guided meditations for shifting as they do hold promise of being great for WILDs (my strongest hypnagogia experience has been from one of these videos). I often find that during these, I'm trying too hard to get hypnagogia related to a dream scene I want, as I know it's possible, or, I get frustrated that I can't fall asleep or am uncomfortable. Coupled with a wondering mind that tells me to try and focus on falling asleep while also thinking about embarrassing things 6 years ago, it's no wonder that I try to hard. As for your "cure" to this, I understand this and it's really hard to put into words, but, if anyone doesn't understand, try and trick your mind that it doesn't matter if you get a lucid dream or not. Don't even focus on how amazing it may feel and just go into it with doing the techniques and don't expect anything.
Great video. It's almost time for my afternoon nap (running on 5 hours of sleep currently) so, I'll stop typing this novel. Keep up the great work!
I always love these posts, and although I can't always respond in kind (there's a lot of comments to respond to!), I always read and enjoy every word. And yes, you guessed correctly, you can take full responsibility for the Matrix reference :)
@@LucidDreamPortal I knew that Matrix reference was fishy! And yes, there are always tons of comments on these videos. Wonder how you manage to look at every one of them and reply to a good majority of them. Great effort put into it for sure!
I can still do stuff like fild and instead of wbtb right? Because with fild the goal is to wake up then immediately go back to sleep using the technique? So your not staying up long at all.
I still understand even fild I shouldn’t even use more than twice a week but even then I can still use both right?
Hey! I’m new around here and I want et to share a problem I have: whenever I realize that I’m dreaming I get a sort of instinctual fear that I have no way of controlling, and I wake up immediately. I’m pretty sure this is linked with some trauma I had with nightmare episodes in my younger days. I remember developing a kind of defense mechanism against my nightmares, which was me identifying very quickly that I was dreaming, and whenever I came to that conclusion I would wake up within milliseconds. I would appreciate if you can give me some advice, maybe you’ve met people with similar issues… At least one positive of this is that I’m very proficient at detecting when I’m dreaming.
frick i am making the mistake of not looking back at my dream journal because i write with unreadable handwriting
Yep, the 5° one is my mistake.
I d.j. every night, and do my
r.c.'s. But can't seem to go lucid apx every 90 days.
Would visualization then meditation help?
🔥
DREAM GOAL CHALLENGE - Write your dream goal for this week in the comments below, then return in a week and reply to your comment to let us know if succeeded. Test the power of social accountability.
Great community! 40 to1 likes when 118 only have seen it 👌
Can you name any techniques that don't require sleep interruption?
Today I was attempting to get a wild by counting technique but when I reached the hypagonic (sry for typo idk it's spelling ) stage I heard some noices and felt as if someone was entering the room. I knew it was all fake but I f***** up and woke up with high rate of heart beat, well freaking out is my mistake 😅
I had like 4 lucid dreams in one night all thanks to you brotha
Congratulations, I'm so pleased for your success! It's messages like this that make it all worthwhile. Keep up the good work!
@@LucidDreamPortal I used to watch channels like explore lucid dreaming and channels like that and had no progress and gave up like instantly you deserve more subs
Will this channel be consistent in producing somewhat “beginner content” going into the future or do you plan on adding more advanced topics in some videos down the line? Or is the plan to give as many people a basic knowledge on LD and then have everyone make their own discoveries? Also, is there a major difference between experts in lucid dreaming and novices that would make some topics “advanced”?
Of the 250+ videos on the channel (and the streams), there is already a reasonably wide selection between beginner and somewhat advanced topics. I generally make videos based on what people ask for, ideas that need to reach people, and what I enjoy making, so it will fluctuate depending on those factors. The more "advanced" subjective side of dreaming really can only be explored on a one-to-one basis, via tuition, as then you are dealing with the intricacies of each individual's psychology and lifestyle. The more objective advanced topics (the research, how to interpret a spectrogram, the neurochemistry of sleep etc.), will make an occasional appearance when they are relevant and of any meaningful use to those interested. I can't really say how the channel will evolve creatively, as that is always as much of a surprise to me as anyone else!
I was really thinking that my 3 weekly WBTBs had become nothing more than an annoying routine lately. The excitement of waking up at 4.30 was gone. Fine, I will WBTB twice a week then.
My biggest challenge with the dream journal is that I share a bed with my wife. So many of the instructions aren't a viable option. I narrating into my phone at the earliest opportunity most mornings however and my recall seems to be improving.
oh.
I have done all of them except for the caffeine one because I don't drink Coffee.
Adsense needs to learn step #2, right before the video started got an ad for a blinking sleep mask with all the standard hype promises. Even had a montage of “kewl” experiences that wouldn’t look out of place in an ELD video (also Avatar for some reason?).
On point number 1, would something like the counting method be considered trying to force lucidity? I’ve got a rubbish ability to replicated touch and muscle sensations so I defer to the counting method. While it has gotten me lucid quite a few times via DILD, I’ve never had a WILD or even experienced hypnagogia from it and I’m curious if pushing it too hard may be why.
Oh crikey, is there a new twaddle merchant in town? - As for the forcing aspect, it isn't so much the techniques themselves, but the attitude and mindset that accompanies them. I will likely try to explain this in a more detailed video.
@@LucidDreamPortal The “Notion Dream Lucid Mask”, apparently. In my case it’s popping up as the first time every time on this video 😵💫
Daniel, I had this question for a while now. So my question is:
Can u wake up from a lucid dream if u close your eyes for too long?
I tried this and everytime I do this, I wake up. I had this problem too. When I get lucid in a dream, my eyes start to shut automatically. It feels like I'm on a rollercoaster and it's moving really fast. Sometime, I resist them and continue with the dream world. But alot of time these forces come over me and manages to close my eyes. When I open them again. Sometimes I be in the dream or snape back to reality. Is this normal? How can I over come this?(Btw I had only used Dild techniques to induce lucid dreams yet.)
It's likely you are just reaching the end of your REM cycle, and the dream is using this tactic to represent the fading of the dream. There have been many dreamers in history who have used closing their eyes to change the dream scenery. Personally I recommend avoiding closing one's eyes in a dream as there is always a risk that lowering visual input will increase the chances of waking.
Like and comment because Norris says so
You mean in number 2 don't practice every night for lucid dreaming ?
It mean that I can't practice mild or SSILD every night?
Sorry for my English
If one is using a stimulant for ADHD WILL IT HELP OR HURT in getting ludid . I have gone back to sleep on it and almost got lucid . Sometimes it feels like its helping and other times it feels like its hurting .
Questions like these are best directed at your doctor, it would be irresponsible for anyone online to offer suggestions regarding your medication.
Sorry not to be more specific, but when it comes to these things, always ask your doctor.
By the way what is the voice in the intro saying?
Is it something specific or just some cosmotronoodle for the vibe? My non english ear is not able to pick up on that xd.
To me it sounds like: "next mission" or something.
I believe it is "transmission"
Oh yes lol. That "next"was kinda vague, so thats why haha. Close enaugh, though.
Great video! Only know did I actually finish watching it.
I tend to get lazy with journaling.
I have a couple of questions:
If I wake up in REM does the REM sleep go by while I am awake or does it stop? I mean do I come back to sleep at that point of REM when I woke up or is that REM gone atfer some time? This question has been bugging me for a while. I mean I am not asleep so the REM cant continue but I am sure that after some time it should be lost.
I think I forgot the other question.
I will sk it next time.
I’m a fairly physically active person is this a problem for lucid dreaming because it gives me more non rem sleep?
No, that should be absolutely fine, if anything it should keep your sleep cycle more uniform and expected. This is assuming you're having 8 hours sleep
norris
i've uploaded like 18 vids about lucid dreaming and im feeling like im running out of content D:
any wise advice?
(i wanna focus on simple lucid dreaming tecniques and my personal expirience because im no expert on this topic and i think it would be quite disrespectful talking about advenced thinks when im no expert) (:
The best advice is, if all you have to say can be fit into 18 videos, then there is nothing wrong with that at all, perhaps you would want to expand into a wider range of topics, or focus more on your personal experiences?
@@LucidDreamPortal i think i would like to focus on personal expiriences (and also put some knowledge and mini advices on that expiriences) also, give some simple guides, tecniques that i also have done and worked for me, i could extend a lot, i wanna do lucid dreaming vids for 2 years, that's my goal and i want to achieve it (after those 2 years i will join the naval school i think i wont be able to lucid dream in there), i just wanted to know how can you stay for too long on this platform :)
I've had at least 70+ lucid dreams in 2021 but for some reason i just can't seem to have a vivid lucid dream. I know what a vivid lucid dream feels like because I've had 3 vivid lucid dreams before back in 2019 (i wasnt even trying to lucid dream) and they were amazing! I'm guessing it's my bad sleep schedule and/or nutrition. Any thoughts?
I think you may have answered your own question, it is likely that sleep schedule and nutrition are playing a role, and dream recall may relevant too. Certainly there is no harm trying to get your diet and sleep cycle back to a healthy state.
@@LucidDreamPortal Yeah, definitely a big problem and I probably should've caught on sooner. I'm going to fix my sleep schedule before i try to lucid dream again, as trying too hard to lucid dream can work against you. Thanks for the info!
The one dislike has got to be from a teenager with the attention span of a tiktok user and obviously didn't get to mistake #2
Never tell dream people that you're dreaming 😳
TATAKAE
I have a question and you said you should put the cell phone close to your bed so you can turn off the alarm clock without getting up too fast to remember your dreams and that you should stay with your eyes closed for a short time and try to remember your dreams again. Now I have the problem that my head is not clear enough in the morning or I fall asleep too quickly and after the fifth time to press the snooze button the memories are extinguished. How am I supposed to handle this?
I mean, most of the time it feels like my body is doing it with the snooze button on its own until I get a fright of time and then have to hurry up.
Where did I say this? I generally advise to not use an alarm clock, or to keep the phone away from the bed. I think the only time I would suggest such a thing is if it is for a very specific technique, but it certainly wouldn't be something I'd recommend doing often.
@@LucidDreamPortal Thought to have heard it in one of the 30 days lucid dreaming videos. But in case I’m interrogated I’m sorry I didn’t want to put anything on you
@@trakxprod4772 It's okay, there were certainly a lot ideas explored in the 30 day videos (and some of them may have been unusual techniques that can be explored but are not standard advice) - but as a rule, it's not something I would recommend.
@@LucidDreamPortal okay thank you for your time!
if you shouldn't wake yourself up more than twice a week, what technique should I use instead of that then?
Morning naps, prospective memory techniques, taking advantage of natural awakenings, daytime practice to build the right mindset. Pretty much everything else that is taught on this channel.
@@LucidDreamPortal ok thanks. It's just there are a lot of videos on the channel, many are quite similar. I'm not sure what a morning nap is, but I'll find that on your channel. A good update is that I can consistently wake myself up with prospective memory. I think I've improved. Your channel has helped so much; the most well-earned sub ever.
Aww, thanks power! Yeah there is quite a lot here. It's a pretty deep subject once you get into it.
@@power2ix605 a morning nap is just taking a short sleep in your bed or chair for maybe 5, 10 or 15 minutes ..😊
@@Victoriadreamer thank
Norris is Alf 2.0
Apparently they met at a party once, Norris say's he can't remember much, Alf was passing around something he picked up on a street corner somewhere in the Alpha Centauri system.
@@LucidDreamPortal those sneaky fluffy little creatures know all the secrets
Is shifting real?
That depends on how you define "real". Are shifters travelling to other dimensions? No, this is complete fiction and contradicts all known science. Are shifters having an experience that feels like they are going to another dimension? Yes, although it is almost certainly a form of dream, similar to lucid dreaming.
Will I get sleep paralysis if I try to lucid dream
No, it's a myth. There is a video on this channel explaining this in more detail.
@@LucidDreamPortal thank you, I will watch it
e
Do you think obesity is linked to sleep apnea?
The medical consensus seems to be that there is a correlation. You may find this paper interesting: www.ncbi.nlm.nih.gov/pmc/articles/PMC3021364/