23 Exercises for Lean Legs
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- Опубликовано: 6 авг 2024
- 23 Exercises For Lean Legs
1. Side lunge to lateral raise (0:32)
2. Side lunge to curtsy lunge (0:48)
3. Front angled to backward rotational lunge (1:02)
4. Reverse lunge to kick (1:19)
5. Cross Body Knee with Lateral Raise (1:35)
6. Reverse Lunge to kickback (1:49)
7. Pulse Side Lunge (2:05)
8. Pulse splits squat jumps (2:20)
9. Toe Squats (2:37)
10. Squat to Lateral Raise (2:50)
11. Squat to Curtsy (3:05)
12. Skater Taps (3:19)
13. Plie Pulse Squat (3:34)
14. Reverse Lunge to Single Leg Deadlift (3:51)
15. Single Leg Deadlift Squat (4:06)
16. Rocking Chair Squats (4:15)
17. Straight Leg Lunge Lift (4:28)
18. Squat to Toe Tap (4:42)
19. Calf Raise Squat to Squat Jump (4:54)
20. Squat Walks (5:08)
21.Triangle Skater Hops (5:19)
22. Plyo Jacks (5:31)
23. Balance Lunge with Hop (5:41)
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This woman is an underrated gem on RUclips.
You are a continuous source of inspiration and hope! I'm 54, but I'll give it a shot.
You look perfect. And I like your no-nonsense way of explaining everything. Thank you 😊
Absolutely perfect for those of us that have no room to move about while doing these at home. Thanks so much
My pleasure!
@@redefiningstrengthOC Please create a follow along work out
Awesome! Thanks for the tips. Always looking for alternatives to keep my body guessing .
Love the only exercise video without talking through ❤️ and have to say you are a Hulk 👏🏼👏🏼👏🏼 I mean in a amazing way I am scared by looking at this extreme exercise 🙉 I will put them slowly in my routine..... thanks a lot🙏🏼
I like that video and espacially that funk music. Love it both. Thanks for all workouts. Great to have you on YT ;)
Thank you!
So good. I’ve been having some knee joint pain and hip pain from sitting too much. This did the trick! Also worked my abs and got me sweaty!
Excellent video! Thanks so much! Your videos are helping me to stay fit and positive during the shelter at home.
Tus rutinas son fenomenales, lo haces tan sencillo y super bien, te sigo desde Cd. Victoria, Tamaulipas, México 🇲🇽 💖
Absolutely fantastic as usual! Just love it.
Love it!!!! Thank you!
So excited!! Again really enjoy ur videos
thanks!
NIce ..Thank you for the refresher on the legs. I have dedicated ninety minutes to studying your videos. Thaanki you so much for your dedication to your craft. Be forever healthy!
Super excercises, thanks a lot!
Reaction from Holland, super exercises! I look every week and I enclose the exercises in the training I give to a group of runners.
Glad you're using the moves!
This chick is hardcore, your form is impeccable! Thanks for the inspo☆
Great video! Thanks for posting 🤣
Wonderful stuff ! Thank you so much ! 😀😀
Hello there! Thank you for another great workout! 🥰☺️
wow !! This is awesome !! Great ideas for my leg day .
Wow ....i love it.... thanx a lot
You are full of GOLD. Thank you!!!!!
hehe well thank you!
Amazing as always! I use your exercises for my severely handicapped able-bodied class. Lots of modifications but you give me ideas on what my students can do. Mr. T Culver City Unified APE
Wow! Thanks for a freshener to my leg workouts. Love it
:-)
Love the music background. 😁
Amazing and Superb Moves... Great Video
Awesome. Thanx 4 making this vid.
My pleasure!
Hi, I'm new to your channel but find your workouts and the information behind them great! For the leg strengthening exercises how many reps & sets for each exercise?
Thx!
I love your work out
Great vid!! Thank you
Thanks!
Thank you somuch for great vedio.
Such creative moves. Love your videos, keeps my body guessing. Kiwi you are too cute!
You knock it out of the park everytime, Appreciate your hard work!
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Todays workout Opened my Eyes to so many new Exercises to try for at Home, Thank You!
Great! I like all your workouts
Thanks!
Hatts off to ur hard work,,, it's absolutely great
Perfect! Thank you!!
:-)
I love these videos. I learn so much from you. It is super bothersome to my sense of balance though that you only demo moves on one side. LOL
excellent
These are amazing! Thank you.
Thanks!
Brilliant!!
Thanks!
Love your little doggy!!
Thanks!
Great! Thanks!
:-)
Good stuff and great form
Thanks!
Wow amazing !! Wish it was a follow along timed video like others. It’s easy to do it instead of pausing / remembering what to do
Exactly
Yes need a follow along work out, hard to follow this
Love u and what u do!
Quite the athlete you are. You execution was great too. Super cool video 😎👍
Thanks!
It's amazing 😊😍
Very good, thanks
Thanks!
Great!! Your videos help me design my workouts.
Glad to hear it!
very effective workout. ..great one...
Thanks!
Tu es ma source d'inspiration pour mes exercices. Merci
Thank you!
You are amazing
Tons of comments of course, demonstrate and lets get to work. Bravo !
Wow! I haven't worked out like this since I had a personal trainer. Hardcore is right! 👏🏻👏🏻👏🏻👏🏻👏🏻😊
waw very nice maam i like this video. i cant explain in words. please make other video for abdominal, back and shoulder. please please.
So many squats!!! Great intensity.
Could you give some cues for foot positioning and muscle activation in the side lunge moves? Not sure if toes are forward or out slightly? Thanks for any tips. I love all of your videos!
wow that was a heck of a workout, beat my butt :) thank you
Merry Christmas Cory. You rock....
Timmy Odaley Don't she though. Heck YES.
Thanks! You too Timmy!
haha thanks!
@@redefiningstrengthOC So your name is Cory, and you teach Core exercises ^^ That's ironically funny ^^
Gracias como siempre ☝️☝️💃💃💃
Thanks Mariela!
I needed this for getting my legs stronger
I remember some of these from when I studied martial arts in the 60’s and 70’s. Now that I am 69, it might be good to re-incorporate some of them into my morning yoga workout.
You're so awesome. You've done all your homework add research. Very valuable 👍 ❤️
Thanks!
@@redefiningstrengthOC
I need help with physical limitations. Where is your office?
Brilliant
Thanks!
I watched the whole video and plan to do many of the exercises, but there are a few that I'm wondering if I can build up to doing. I'm 52 with a achy knees and old achilles tear, which in turn make me have a weak calf. Is it doable or are there alt exercises to eventually do the pulse split squat jumps, the toe squats, the rocking chair squats and plyo jacks? All the exercises look amazing.
Es fantástico
Hysterical.
Excelentes ejercicios 👌los are 😀💪..
It looks effortless when you do it. Perfect.
Thanks!
great video. just did it for Christmas!
AWESOME! Hope you enjoyed it!
Redefining Strength I did. I was really sore the next day! ! great workout. 👍😃
You seem to cover all the good moves to get the legs responding & feeling great.
Great video, it would be really helpful if you added a voice over discussing a bit about form/reps/modifications on each as you do them.
I don't because this is meant as a library of moves not a coaching video. If you do want more coaching, you'll enjoy my Live Facebook videos and blog :-)
Redefining Strength we aren’t all on Fakebook.
Good multi joint movements. We'll be trying some of these.
Awesome! Enjoy!
I've checked out a lot of leg exercises- these are the best by far.
Thanks!
Great! Today happens to be leg day. Thanks again.
haha yay! Enjoy!
Ur variations are awesome...
Thanks!
@@redefiningstrengthOC hello... Need ur help for variations in rotation movements
I save every singke one of these videos you put out. Always brilliant. What shoes are you wearing in this video, may I ask please?
Thank you! Asics gel fortius which unfortunately they don't make any more
Redefining Strength Shame. They look super comfy.
Uhm yea I'm super bummed. Went and bought any I could find to stockpile haha
I wondered the same about the shoes too
Please post a full length version
thank you very much for sharing you knowledge. the blogs are eye opening and the exercises are fun.
on another note, im looking for a new training shoe, what company created your shoes? they look very comfy and supportive.
Thanks! These are asics :-)
I did one of your core exercises day before yesterday. Still sore today. Decided on legs, did (mostly) this one. Toughest by far.
I did these for the first time, legs very sore for three days. 2nd time feels alittle easier. Really break out a sweat.
i love you from India i like all your workouts
Thanks!
Would love some more guidance..... I love your videos that give 20+ exercises to target specific areas, as I struggle changing things up. I really do desire to hit every muscle with different patterns & angles, but it's so easy to get in a rut. I'm sure in this video with all 23 exercises you are doing just that. Sometimes I feel overwhelmed though and wonder if you can give advise on how a person could breakdown doing all the exercises in this video so that I am hitting every muscle of the legs with variety in movement & patterns? I would think it is not recommended to do all 23 in one workout. Any suggestions how to break it up and the number of sets/reps to do. I like hitting legs at least twice a week at the gym, but I'm almost think with these body weight moves a person could do some legs everyday? Thank you for all the education and wide variety of exercises you post. I'm just starting to go through your Glute camp and excited to hopefully see some changes in my normal glute training.
So it's not that simple as how you use these will depend on your goals, current fitness level, training schedule. You'll see in my Glute Camp some great schedule options AND actually a great section on types of movements and tweaking moves. There are some great tips in there that will explain workout creation. You could even swap in some of these movees to those workout designs. This article may also interest you - redefiningstrength.com/how-many-reps-how-many-sets/
Do you think if we do this as a circuit 4 or 6 times (like your others examples of core o burpees workouts), it's a good Idea ? Thank you😎😘
This is GREAT! How many reps should I do per-leg?
These are more just options to include in your routines to create progression. I wouldn't necessarily use all as a workout :-) But you can combine a few for interval work or reps and sets based on your goals!
So can we follow along with you, or we have follow certain reps before moving on to next one?
Awedsomeness
Thanks
Do you have a leg toning follow along workout
Great demo of exercises! Do you have any injuries or pain in your hips, knees, hamstrings...? Your stability is super!
Thanks! I'm curious...why do you ask? I suffered a hip injury long long ago and a high ankle sprain. Taught me the importance of activation so haven't had any problems since!
Redefining Strength I was really looking at your form and stabilization during each exercise. I have couple myself in knee, ankle, and hip and I am still working on stabilization for some time. Noticed that there wasn't any compensation (like I do) so I thought I would ask. Very solid movements.
Ah. Well I think we definitely all have imbalances and I definitely have them, but thank you! For me rolling, stretching and activation plus focusing more on what was working vs. just getting through the workout really helped. It's being intentional for sure!
Redefining Strength True, that makes sense. Ha! I just did a video today and the subject was living intentionally. Being mindful of oneself and actions. 😄 Thx again!
:-)
I love your technique workout. I did pick one of your technique workouts but I worry about my bad ankle so what is your suggest?t
Hi Colleen I"m not sure what you're asking. If you have an injury, you need to address that first.
Are we suppose to do the workout with you or do we break all of these out and do reps for each?
Can you do one arm exercises variation~~Please>
You should check out my unilateral video for some one arm moves.
I wish I could do one exercise what you do
Do you have a follow a long leg workout actually do you have follow along for say , upper body arms , legs ect each part to workout I’m trying hard to do one to two a day plus glutes and soc min plank I was at 5 minutes and I do Burpees each day please help n
I love the music...is the music available for purchase
It's all from Epidemic Sound :-)
Your videos are THE BEST! I’m at hiit coach and these videos are so helpful for mixing things up! Thank you!!
Glad they help Mary! :-)
I love you
is it for the all the leg muscles??
Hola te Saludo Desde México Excelentes tus vídeos Soy Corredor y en mi programa de entreno tengo Resistencia ala Fuerza Cual de tus vídeos me puede servir Para mi disciplina Espero me puedas Contestar Esperando tu respuesta Muchísimas Gracias Amiga !!!!!
As a Runner check out my glute activation videos, Runner's Warm Up and Stretches and the foam rolling ones. Also develop a program that includes unilateral training and a focus on core and leg strength. redefiningstrength.com/runners-mobility-workshop/
@@redefiningstrengthOC no queda claro cuántas repetíciines por pierna y si sirve para endurecer o quemar grasa?
❤❤
It's really amazing ,At first I think that it will not work like other videos but when i do this for nearly a month I got the results thanks a lot Cory for this terrific video you are really very good and beautiful I will be very pleased if you will reply me 😊
Glad you liked it and it helped!
thanks to you Cory 😊
where do you belong to Cory
I'm from Washington D.C and you if you will reply me I will be very glad
How many days do I have to do this to get lean legs?