AMAZING Arms and Abs Workout with Dumbbells | EPIC Endgame Day 38
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- Опубликовано: 18 сен 2024
- All the arms and abs!! This is going to be one of those workouts that you will feel the extra blood actually pumping to the arms!
Slow, exact and extremely intense!
The timer will be on for 1 minute per exercise with 20 seconds rest inbetween!
There is a staple of dips that will only appear 4 times in total!
All you will need for this workout is a pair of dumbbells, your mat and a chair!
The dumbbells I am using for your reference are 8kg each!
TAP THE MAT CRUSHER!
SKULLCRUSHERS
SHOULDER CRUSHER
STAPLE: DIPS!
TRICEP PRESS (PRONATE HAND POSITION)
TRICEP PRESS (SUPINE HAND POSITION)
TRICEP PRESS (NEUTRAL HAND POSITION)
STAPLE: DIPS!
PALMS UP 21s
BOTTOM - TOP - FULL RANGE
PALMS UP CURLS FULL RANGE!
PALMS UP 21s
BOTTOM - TOP - FULL RANGE
WIDE CURLS 21s
BOTTOM - TOP - FULL RANGE
WIDE CURLS FULL RANGE!
WIDE CURLS 21s
BOTTOM - TOP - FULL RANGE
STAPLE: DIPS!
HAMMER CURLS 21s
BOTTOM - TOP - FULL RANGE
HAMMER CURLS FULL RANGE!
BOTTOM - TOP - FULL RANGE
HAMMER CURLS 21s
BOTTOM - TOP - FULL RANGE
STAPLE: DIPS!
ABS: 40/20 no rest!
CRUNCH
SIT UP
HOLLOW TO TUCK
HOLLOW HOLD!
TOE REACHES
PULSES!
V SIT TO EXTEND
HOLD!
SMALL TUCK
REVERSE CRUNCH
SINGLE LEG SIT UP
CRUNCH (same side reach)
SINGLE LEG SIT UP (switch side)
CRUNCH (same side reach)
ALTERNATIVELY LEG LOWER
FLUTTER KICKS!
FINISHER!
25 x SKULLCRUSHER PUSH UPS
25 x TRICEP PUSH UPS
25 x DIAMOND COBRAS
25 x NEUTRAL COBRAS
Oh yessss!! No messing about today in finishing the arms!
I LOVED this workout and felt every press, curl & dip!
Always make these workouts to suit you!
Perform push ups with hands on an elevated surface if preferred!
Perform an alternative for dips such as tricep press, skullcrushers or even kick backs depending on what feels most comfortable for you.
And the same applies to the abs portion… perform alternating leg, lower to a certain point or bend at the knees for leg lowers.
I try to remember that these are my workouts too so when I need to drop the weight to the floor for a moment or come out of dips temporarily I ensure I do so that I maintain good form and reduce risk of injury.
Train hard but also treat your body with respect and always listen to it!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: • 5 Min Full Body Warm U...
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EPIC Endgame Playlist: • EPIC Endgame Program
EPIC Beginner Series: • Beginner EPIC Series
My Cardio Workouts: • Cardio
My Ab Workouts: • Ab / Core Workouts
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
When I first started working out with Caroline last August, I could barely do one push- up on my knees. Now with these amazing workouts, I’m able to do at least 10 push-ups off my knees! What a victory! Thank you CG!!!😘😘
Same, girl 😬 Before training with her, I despised push-ups and could only do about 5. Now my family thinks I'm crazy doing all these variations. 😂 Unlocked spiderman push-ups recently! She definitely made me fall in love with training upper body. 🤩
Hi Jesica...that’s brilliant to read! My push ups are so much better too...not just the number...but my firm in doing them is so much better now! There’s plenty of opportunity to practice them today! Hope you have a great workout! Matthew
@@Kim-tc2hz Well done, Kim! Spider-Man push ups are tough! Enjoy the workout! Matthew
@@matthewalmond8274 Thank you, Matthew! You too! Have a great session! ☺
Hi Kim, definitely Caroline makes us stronger and fitter. Things we thought we cannot do, have been unlocked! Congrats on that Spider-Man push ups!
Surprisingly, the first 25 reps of the finisher (skullcrusher pushups) were fine, I did all 25 at one go. The next 25 (tricep push-ups), I had to split it into 10-10-5. The triceps were burning when I got into the diamond and neutral cobras, but by that time, there was no turning back LOL.
Hi Rita...yes I managed the 25 skullcrushers with just one very short break...but then I found the tricep push ups so hard! I got through...but only with breaks and by using the pause button! The cobras just worked my triceps to absolute failure! Enjoy your active rest day and I'll see you tomorrow! Matthew
@@matthewalmond8274 well done!!!
First that tabat HIIT, then that shoulder session and that lower body, this week is freaking challenging! I'm very happy to be back on endgame track and today's finisher, is looking firey as well!
Lets burn those triceps and guns!!✨
Hi Manvi...it’s lovely to have you back here! Hope everything went well last week...you were at your cousins wedding I think...so I hope everyone in your family had a lovely time! Today’s workout is certainly a tough one! The finisher for me was by far the hardest yet! I got through but had to use the pause button a couple of times! Have fun! Matthew
This program is no joke. Probably the hardest by far! 👏🏼👏🏼 incredible that after more than a year of working out with you I'm still sore 💪🏼
I have that same thought everyday! The variety is amazing and so rewarding!
I am really liking Endgame and I’ve had admiration for all the Epic series. There’s something special 😉 about this one though. I’m so glad she keeps testing our limits (I am not good at push-ups) and this one did just that 💪 (oh my abs!)
Agreed! I keep wondering - am I truly getting stronger, cause these workouts have my legs and arms shaking! But then I check the weights and reps I'm doing and compare them to last year, and without a doubt I'm stronger. I do enjoy the exertion soreness - it means I've pushed myself hard.
It is a great challenge! At first I thought I had to be up to the trainer ... for a long time now, thanks to Caroline, I know that the challenge is with myself and that the coach is only our guide and motivator!
Hi Alessia...such very true words...I love the guidance from Caroline and the absolutely brilliant workouts that she produces...but ultimately I realise that as with most things in life it's up to me to put in the effort and make a success of it! That's just how I like it...I love the feeling of pushing myself...but always because I want to do it...not because anyone is making me do it! Hope you enjoy today's workout! It's a tough one! Have fun! Matthew
厳しい鍛錬の中で見事に自分に打ち勝ちましたねCaroline🥺素晴らしいです！私もあなたに倣って自分に打ち勝っていきたいです❤️🔥
Well said! I'm sure many of us feel the same way... I know I do! Let's keep up the hard work and keep in mind how far we have already come ❤💪👊
My arms were screaming all the way through that, apart from the abs bit, and my abs were screaming then! That finisher was fire, but I have a tremendous feeing of satisfaction now its done. Thank you for another amazing workout Caroline. 😍🤩😍
Well done, Claire! Wasn’t that a tough one...especially the finisher! You should feel so proud of yourself! Matthew
@@matthewalmond8274 Thanks Matthew I am!! Isn't it amazing that we get all these chances to feel proud of ourselves thanks to Caroline!
Hi Caroline...hi everyone...I’ve been looking forward to this workout...I love working biceps and abs especially ...and what a super intense session it is going to be! The staple will be tough...and the finisher looks just killing...even 25 tricep push ups on their own would be so hard by that stage! Have fun everyone! I’ll let you know how I get on later! Matthew
PS...my prediction was correct...this was intense! I loved working biceps and the abs blast was brilliant...I managed to push on through it with no breaks! The finisher was so intense...for me the hardest yet by far! I had to stop for breaks and use the pause button...but got to the end eventually! I enjoyed the cardio add on! Have a great day today and a well deserved rest tomorrow ! Matthew
Morning Matthew. This looks like a killer arms workout 💪 for sure. I'm convinced you'll smash this one 👊💥😃. Enjoy and keep smiling through ☺️ 👋
Morning, Matthew. Yesterday's leg day was just exceptional! I can feel it in my legs! 100 goblet squats was a spicy finisher. I just love what Caroline wrote- train hard but respect your body. This is the advice that every generation needs.
What a workout! Biceps and triceps came to a party and they left exhousted haha. The last 21s were just painful. The abs circuit was superb as always and the finisher was a burner. 25 tricep push ups after all the dips? But I did it! What an accomplishment for all of us. Finished with the add-on, one of my favourites 💪💪
Enjoy your active rest day tomorrow and see you for calisthenics on friday☀️☀️
Hi Matthew! I love the challenges of this endgame. I am expecting a jelly arms after this workout but that feeling of gratification after finishing is incomparable. Will definitely wait for your comment after the workout!
Good morning Matthew, I do love working on my biceps and abs too...the Triceps biggest enemy they always sting differently and can't wait to see how ill perform on the finisher😅definitely looking forward to tomorrow's rest day👌see you on the other side, about to get to it💪
Morning Mattew, this will be another super session and I'm sure you'll smash it! 💪 Have a great workout and a lovely day!
Thank you Caroline for your invaluable advise especially the alternative suggestions for dips and push-ups during this workout.
The arms are going to be on fire 🔥🔥 by the end. All the great favourites included in today's workout which will test all the arm muscles to the max. The abs section looks like a superb workout in itself. This is going to be intense. Time to rise and smile 😊👍👍👋
Morning Philippa was indeed intense. I found the dips surprisingly ok but that finisher was 🔥🔥🔥 really struggled with those but modified where needed. Did love abs piece and chilled cardio add on. So well done you. Enjoy rest day😃
Hi Philippa! I don't know about you I still can't do skull-crusher push-ups! 😘
Hi Philippa...so true! The abs blast was, as you say a superb workout in itself! I loved it...and actually went through this sequence fine and feeling strong! The finisher was a bit of a different story...I needed to stop several times and I was much slower than Caroline! But I finished in the end! By that stage my triceps were so tired!! Have a great workout! Matthew
@@isabelleweiler5603 Salut Isa, skull-crusher push-ups et diamond push-ups je n'y arrive tourjours pas, et les skull-crusher push-ups meme pas sur les genoux!!!! Caroline est ma "super woman" 😅🔥
Hey! Good morning Philippa! THIS LOOKS INTENSE! Can't wait to jump out of bed and hit this workout before work!
Happy Amazing Arms and Abs with Dumbells EPIC Endgame Day 38 Performance 😎👍👍🤗😊🌞, have a happy start into Wednesday 😍🌞 Caroline, thank you
This is another favorite workout for me! Thank you, Caroline!!!!!!!!!!!
Me too!!😆 So many favorites for me in Endgame!!
Yayyy,I can't wait Tonight,looks like fun,Caroline made me stronger everyday .🔥
Hi Jo...enjoy the workout when you do it! The staple and finisher are so intense on those triceps! I’m sure you’ll love it! Have fun! Matthew
Thanks Matthew you too, let's go have fun with Caroline 💪
This workout targeted all my weak spots today. I took a lot longer with the finisher and now I feel amazing. Thanks you Caroline, I thoroughly enjoyed this upper body style today! Have a great Wednesday everyone!
Hi Sharon...yes I took quite a bit longer on the finisher too...but got there eventually and a great feeling at the end! Enjoy your day! Matthew
Arms & abs, what a combo! Caroline always manages to set my core on fire with her killer ab workouts, I always feel amazing afterwards 🔥
I used much lighter weights for yesterday's workout.. 6 kg each cz I'm sick .. But I totally felt the burn !! In such less weights too ..Caroline you're simply amazing
Hi Maryam...I know you haven’t been so well this week so I do hope you are OK! Remember to look after yourself...hope everything is good for you and hope you enjoy today’s workout! Have a great day! Matthew
Hi Maryam! It was awfully brave of you to do it in spite of being sick. Take care😘
Just starting one of these workouts while sick is an accomplishment in itself!! Well done 💪
Haha... I should have said... just starting one of these workouts (and left out while sick) is an accomplishment in itself!! 😊
Good morning everyone ! It seems to be an intense and amazing workout ! The dips staple will be tough ! And the push-up finisher 🔥
Thanks a lot Caroline 💪🏼
Morning Aurelie! This workout Is very intense, so true! But that's the way we love training with Caroline 💪... I'm sure you'll appreciate this workout so much! Wish you a lovely day🌸
Morning Aurelie...thus was a tough one! But I enjoyed it as always! I loved the abs blast which I breezed through without any breaks...but the finisher was so hard! I just had to stop and use the pause button and break the push ups into smaller sets! But eventually I finished! I loved the cardio add on! Have fun! Matthew
@@manuelaspezzini2020 Morning Manuela...all so true...hard but fun workouts is what we like every day! How did you find today’s finisher? Have a lovely day! Matthew
Hi Dear Aurélie! What an amazing workout for our arms and even the whole upper body! Oh my goodness, that's the hardest finisher we've ever had for me! I'll try my best this evening on my mat! Have a good recovery and a great day! Elli
Good morning Aurelie! Hope you has a good workout, I'm trying this now! 🙏🏾
Oh my god, Caroline. When I encountered your skullcrusher push-ups for the first time a little bit over a year ago when I started working out with you and was doing EPIC I, at first I had to go "What in the hell are those? How do you do them?" And the best I could do for a long time whenever they came up were a few reps from my knees, after I got used to the movement. So when they popped up again here for the finisher I started from my knees again, as always. But this time they felt TOO EASY, so I figured I'd give them a shot from my toes, just for funsies. Only to discover I could ACTUALLY DO THEM NOW?! I mean, about 2-3 reps at a time, but I could do them! What the hell! God damn, this made my week hahaha. I'm so proud of this development, and thank you so much for your excellent workout programmes (: (: If you happen to read this, I hope you're doing well! Love, Louelle
Been looking forward to this one this week as love the abs added! Legs are feeling it after yesterday's session, I really took the time to get low into the squats etc! RDL's are one of my favourite moves so loved it yesterday! Managed with my 15kgs! The finisher was on point! Thank you Caroline 😊
Morning Dani...today’s workout is a tough one...but I’m sure you’ll smash it as you always do! Hope you have a lovely day! Matthew
@@matthewalmond8274 morning Matthew! Well done for completing it! Can't wait to do it this evening! Have a lovely day.
With all the negative current events, it’s a light in the dark for you, Caroline, to make these at home fee-free workouts for those of us trying to stay in shape without going out into the apocalypse. Thank you so very kindly 💕
I think this just became my new favorite arm workout🥰! That really was amazing!!🤩 My arms are so pumped up right now😆! I love it! Haha! I loved each section. The staple was just plain awesome with the long sets. The bicep portion was KILLER!!! All those 21s were so challenging. But boy was it great. I really enjoyed how the ab section built on itself..and so did the burn🥴😆. I knew those 100 pushups would come at some point. For the finisher, I did 25x each of diamond pushups, tricep pushups, diamond cobras and neutral cobras. The tricep pushup portion took me forever but 'quality over quantity'😊. We definitely weren't messing around today and I loved every burning minute. Thanks so much Caroline. I absolutely can not wait for Friday! Calisthenics🙌🏻!! Bring it on! See you then.😁
This was a blast 💥 Hiya Melinda! 😁🙌🏼
I'm super excited for this one!! 😊
Sitting in the Airport just wishing I had my DBs with me. Still this will have to wait until I get home later tonight. Love the combination or all those 21s, thats really going to pump the biceps 💪 and the finisher looks so good 👍. I expect I will settle for 10kg DBs. Looking foward to updating later 😉
All done one day late with 10kg DBs. Finisher completed a little before the beep so added 100 alternating curls
🙋🏻♀️ Buenas Días, hope all goes well today and the day flys that your back home pumping up those guns soon🚀💪👊😁 the finisher looks so challenging, 🙈
@@samanthamilner4486 I will be waiting for your update Sam 👊👊👊💪💪💪💪🌶
@@anthonycarson2541 I'll be doing it after work today, so I'll be mentally prepared to knock out those tricep push-ups.... 💪That's the plan anyhow.... 😂😂😂
Hi Anthony...hope you have a good trip and enjoy the workout when you get back! It's a tough one!!
@@samanthamilner4486 Hi Sam...that finisher is so challenging! I thought it was the toughest one yet. I managed it...but had to take breaks...and unusually for me I had to use the pause button quite a bit! But I got there in the end!! The rest of the workout I found OK...except one of the sets of dips just after doing some tough triceps!! I loved the abs and breezed through that with no breaks and I enjoyed it! I loved the cardio add on too! Enjoy the workout when you do it! Matthew
“Train hard, but always listen to your body and respect it” as always excellent advice…I have a feeling my arms will be telling me have mercy 🤣😂 looking forward to this one tomorrow!!! 💪🏻
Hi Alicia! It looks like the same for me! Have fun in your workout!
Hi Alicia, yes for me the same! Caroline's advices are always so true and helpful! This finisher will kill my arms 😂 Enjoy it tomorrow! Elli
Eighteen minutes in and my arms are already completely dead ☠☠☠ No matter how many 100s of these workouts I do, they are always the hardest workout I've ever done!
I love to workout arms and abs!!! Not sure why this one was extra challenging today. Thank you Caroline!!!! You have changed my world!!!!
This workout Is Amazing just like you Caroline, your dedication, your professionalism, your smiles! Can't wait to smash it 💪 🔥 Let's go Girvanators and have a great day afterwards💙
Morning Manuela...lovely comment! All you say about Caroline is so true! This is a tough workout...but I’m sure you’ll smash it! Have a lovely day! Matthew
Thank you Mattew, have a beautiful day you too!
Hi Dear Manuela! I agree with every word of your comment!!!! Let's go even though my triceps and biceps will catch fire 💪 🔥 Enjoy this great session and your rest day tomorrow! Elli
Oh my word I better have more amazing arms after that work out! That was super tough but so rewarding! Love when a work out really challenges the movements! Used 8kg through out. As for the finisher - decided to do the skull crushers last as they are my weakness - such a difficult move and one I get frustrated about but at least I was able to even do them today - slowly - very very very slowly!
Hi Jo...wasn't that a tough one! Like you I used 8 kg...and I found the finisher so hard! I got through OK but had to take breaks and use the pause button! Have a great day...and see you for calisthenics tomorrow! Matthew
What a challenging week everyone! With this workout, I realise I need to do more bicep work. It's one area I feel weak in. Thanks Caroline for this intense workout! I've bookmarked this one to do again! Have a wonderful day everyone! Smash this workout!
Loved this workout, especially the switch from dips to curls! The finisher was tough, I had to perform the triceps push ups on my knees...but I did the workout with (for me) heavy dumbbells, so nothing to be sad about ;) Really looking forward to a rest day :)
I'll be doing tricep push-ups on my knees as well... Those are still difficult for me! Congrats on your heavier dumbell progress!! 👍👊
Triceps to biceps & dips, with this finisher 🔥🔥 I’m looking forward to this challenge! The best practise & advice is invaluable, thanks for never forgetting to keep us informed. Have an amazing workout everyone 💜
Morning Tony...this is certainly a tough one! The staple is hard...I always find dips hard...and the finisher was just killing I thought! I really enjoyed the abs blast and cardio add on! As you say Caroline’s tips and advice are always so incredibly helpful! Enjoy the workout and have a lovely day! Matthew
@@realizedreams6183 Morning Sanjeev...so true...Caroline’s advice is always so helpful...she is such a brilliant, professional instructor! Enjoy the workout today! The finisher is so hard! Matthew
@@realizedreams6183 Morning Sanjeev, this was an excellent workout - I really enjoyed it, hope you did too. My Triceps are on fire, the burnout at the end was intense! Have a great day & enjoy the active/rest tomorrow! 😁
@@matthewalmond8274 Morning Matthew, yes those dips by around 40/45 seconds I can feel the lactic build up on my triceps 🔥 I loved the finisher that was an intense burn! Now for the cycle into work, low state steady cardio, no heroics - holding the bars and core work is enough! Have a great day ahead Matthew, see you Friday for Full Body! 😄☕️👏
It was so ouch😱😱 found this really really tough. Started with 7.5kg but my arm started acting up so dropped to 6kg. Did whole workout with these and golly it was 🔥🔥. Great combination and so tiring on the arms. The finisher was another level altogether today. Did most of these from my knees as my tricep pushups not great but still burned. Loved abs in the middle of the session. Went on to do chilled cardio add on and loved that.
Caroline, this workout looks amazing...can't wait to smash it in a few hours. 👊 Thank you for being you and for everything you do for us!
Lovely comment, Jess! Caroline just does so much for us doesn’t she...so generous with her time and fantastic knowledge! Enjoy today’s workout...it’s a tough one! Matthew
Yes yes! Thanks for sharing your amazing gift with the world 🌎 ❤
This was hard. Tricep pushups are the hardest for me so no need to say that 100 were particularly challenging! But I feel stronger and stronger and that is such a great feeling. Thank you so much Caroline!
Love this workout so much, thank you Carol your work outs are the best!!
Hi Jasmine...as you say a great workout...but what a tough finisher! Enjoy your day! Matthew
@@matthewalmond8274
Yes what a tough end
Definitely a push-up practice finisher for me… Loving the 100 reps though 🤩
Hi Tidda...I just love these 100 rep finishers too! But today’s was just so hard! I thought it was the hardest yet...but I managed to push on to the end! Hope you have a great workout...and I’m sure you’ll smash those push ups! Matthew
I love, love the finishers but boy do I struggle with push-ups. Today’s was seriously challenging. Not sure if you counted you would end up with 100 😩 😊 Endgame is amazing!!
I got by with 25 wall push ups, 25 on ground regular with a few tricep practice ones. And then the 25 each of cobra diamond and neutral. Oh and I swapped out the dips for kickbacks (my wrists thanked me for that move 😁)
@@TheOogiebear Well done, Tidda! And it's so good to make these workouts our own.
@@amperage8032 Yes...100 push ups...and the first 50 were so hard! I thought this was the hardest finisher yet!
Thank you dear, your workouts are awesome 🤗👍
Another great multi muscle group work out LOVED IT, thank you.
Thank you Caroline. It was epic💪💪💪
Excellent session! My arms are burning! What an intense day, and what a challenging finisher! Thanks, Caroline!
Tough workout but so rewarding! Only 20 seconds of rest after 1 minute of work seemed to way too short, but it sure did make the workout seem to fly by. Abs portion was tough with no rest. I think I cheated a little by dropping my legs a few times during hovers. And the finisher was so hard! I ended up doing more of a diamond push-up instead of the skull crusher push-ups. I still can’t do even one of those 😌 but that’s ok….Baby steps and improvements in other areas for sure. By the time I got to Triceps push-ups, I could only do two at a time, then rest for a beat. But I completed it and sort of made up for it by doing a few extra cobra push-ups at the end 😉 Another solid arm session from Caroline, love those biceps curls, always make me feel like a beast 💪🏻
This week has been super tough. I'm kinda scared of how next week will go, but excited as well! 🤩 Thank you, CG!!!! 🔥🔥🔥 Endgame has been my favorite EPIC so far!
Hi Kim...I’m sure you’ll smash today’s workout...it’s certainly a tough one...but as you say it’s exciting to see just how much stronger we all are! Have a lovely day! Matthew
@@matthewalmond8274 Thank you, you're so kind! ☺ Curious to know, which Epic program do you like best? ☺
@@Kim-tc2hz Hi Kim...I think I like endgame the best because I enjoy the 100 rep finishers so much! Matthew
Ahh that really was amazing 🤩 Absolutely loved the combo of arms then abs with the fabulous push up finisher! 😃🤸♀️💪 I'm sure these workouts go by quicker every time ☺️ Thanks so much Caroline! 🙏
Wasn't that such a tough workout...and a super-hard finisher! So brilliant that you've smashed it! Well done!!
@@matthewalmond8274 Thank you very much! Likewise + have a great weekend 😎
Loved!! What a burner!! My arms are like jelly!!!🤣
Another amazing workout by Caroline!!! Loved the format and always extra excited when abs are included!! Thank you so much! 🤗💕
Another excellent workout 🔥 🔥 🔥
I'm always looking forward the Finisher
Arms on fire. No words as to how genius this was. Loved the different hand positions of the tricep presses. That pronates position was awesome. And yes, another new fave😁🙏❤️
One of the toughest upper body 🙌❤️ but I love it 😘
I actually thought the finisher was going to put me down, because... Well, 100 push-ups; dah!!! I was so surprised with my skullcrushers and tricep push-ups; slowly, but I did them pretty well and a lot easier than I thought I would. I am so proud of myself! And again I owe Caroline for having helped me overcome my limits and improve every single day, even if just a little bit. Love the feeling🔥, love my self esteem 🥰, love the results😍, love the improvements in form 💪... Thanks for all that, Caroline; you're definitelly angel. 🙏
I felt so victorious doing the finisher!! I loved the arm and ab combo. I’ve come so far training with you Caroline. I remember when I thought “how is a skullcrusher push-up physically possible??” Congrats to everyone who finished this “you vs you” 💖💖💖
Beautiful fitness champion ❤🌹💪👸🏼🌟
Love this combo of front and back. I’m exhausted after this one. 😅😃 Thanks for teaching me some new ab moves. 🙏👏
Love your workouts so much!
I wish I could comment on all the workouts,thanks Caroline for being there because the journey of getting to my goals are not far with your workouts..your workouts are superb and makes me stronger physically and mentally❤️👍all the best for future workouts
I love exercising with you, You are a great person and trainer ,I love your workouts 🤗🥰💪❤️
💗💗💗💗💗💗💗💗💗💗💗💗💗
omg another lesson that will set our muscles on fire from the start of the session. We have been following Caroline for almost 2 years now, we are always surprised by the formats and the suffering caused 🤣
I'll let you know after my session tonight.
big thank you to you 💗💗
I’ve gone down a whole pant size since January 5 when I found caroline. I’m losing weight without changing much of my diet so far. I’ve lost 7 pounds and am only about 10 pounds over my natural weight. I really love your workouts!
Wow it was amazingly hard and challenging! But it is already in the past :) Thank You, Caroline! I could do all the finisher and what's more I did well also the skullcrusher push ups! I train with You since last may with some interruptions and at that time I could do not more than 4-5 normal push ups on my knees! I am so grateful! Thank You and have a great day to all :)
Hi Galabina...that's brilliant to read! You are smashing those push ups now...you should feel so proud of yourself! Have a lovely day! Matthew
Pushups are so challenging for me as well!
Great accomplishment today 👏 👍👊
Definitely felt the burn on those triceps, and especially those biceps with the 21s! Really enjoyed this one!
🙋Feeling the strength with each workout. Thanks Caroline😉👍🔥💪
Thank you, Caroline! See you on Friday! 💙💚❤💛
What a workout!!! I was changing between 10 kg and 6 kg through the workout (but mostly 6kg😏) And I can't close my arms!!! I feel so pumped💪 Nice Wednesday to everyone!!!
Hi Alexander...wasn’t it a tough one...and what an intense finisher! Enjoy your day...and have a good rest day tomorrow! Matthew
@@matthewalmond8274 Hello Matthew. It was indeed a very tough session but the pump afterwards was also awesome. See you on Friday's callisthenics!!!
Amazing indeed! This was a tough one but I loved it. Thank you Caroline! ❤
Oh yes!!!! That finisher was brutal…lol…so happy I pushed myself to do it….thank you so much Caroline 💪🏻🙌🎉😘
You have changed our life
Thanks a lot 🙏
Triceps were in fire. The challenge was so challenging today but we made it through. Bravo everyone
That finisher… I believe I speak for all Girvanators when I say “OMG Caroline are you nuts?!” Just doing any skullcrusher push ups is tough, so to do 25 of them followed by 25 tricep push ups, and then 50 cobras… I won’t be surprised if I’m literally screaming for mercy by the end! 😱
I’ve fallen behind a bit so I’ll probably end up doing this on Friday… I’m so excited! 😀
Hi Matthew...you are so correct about that finisher! I thought it was the hardest yet! I had to take breaks and use the pause button...but eventually I pushed on to the end! It’s a great intense workout...hope you have fun! Matthew
Hi Matthew! 🤣I wouldn't have dared say it myself in public but...yeah! And"Just doing any skullcrusher push-up is tough", again, I have to agree, because it's the one exercise that I still haven't been able to master after training with Caroline for nearly 2 years...can't do a bloody single one😡. 🙋♀️
Hi Matthew! YES, you speak surely for me!!!! That's for me the hardest finisher we've ever had !!! I'll see tonight how far I can go! Enjoy all the other amazing workouts and good luck for Friday 👊 Elli
Omg, the finisher terrifies me beyond any measure😨😅 Push-ups are my weakness, will definitely be opting for elevating my hands for that.
Good luck beautiful people, may push-up gods be kind to us today😄
I love that Caroline keeps raising the bar. I certainly love the challenges, although definitely with a struggle but this is how we grow physically and mentally. Always you vs. you! Excited to this with all of you doing to first, read comments and tackle the workout tomorrow! Yup, you are all like my cheat sheet! Thank you Caroline and for this community of wonderful people! Let’s go do this!
Morning Peach...hope you have a great workout when you do it!! As you say isn't this community the most lovely, friendly and motivating group of people that you could possible imagine! Matthew
I am not so strong to do ur killer workouts....but I try hard to push me to limits.... you are the most beautiful, strong and amazing woman I have ever seen ❤️ thanks for your efforts CG❤️love from India 🇮🇳
Just keep practicing, Sraddha! When I first started training with CG, I had to take extended breaks and modify a lot as well. You're stronger than you think ☺💖💪
@@Kim-tc2hz ❤️
Just do what you can. Overtime you will feel stronger and be able to do what you thought was impossible or difficult. Just keep going! 👍
@@PChiG ❤️
My second round of ENDGAME, and today it was a lot on the arms! Thanks, Caroline!
The ab sequence got me - and then we still had the 100 reps to do at the end! Thanks Caroline.
Hi Sarah...so true! I actually enjoyed the abs sequence and worked through the exercises fine with no breaks and feeling strong! But all the time I was thinking about the finisher and I found that hard! I needed several breaks and very unusually for me I had to use the pause button once or twice! But I got there in the end! So g;lad to hear you smashed this workout! Have a lovely day! Matthew
planned to do arms n abs.first notification i got was this video! godsent!🙌🏼🙌🏼😅
Holy cricket!! Talk about a slice of humble pie! This workout was incredible and I will definitely keep this session in my line-up. Loved every painful minute!
Will there be more content from you after "Epic Endgame" is finished?
My arms are dead!! Tricep finishers are always tough. Started out thinking, yeh, I'll be able to do 25 skull crusher push ups cos my triceps have had a rest during abs. How wrong was I? Managed 10 before I had to move onto another variation 🤣 That 98th, 99th, and 100 rep 🔥🔥 Thank you ⭐️ ⭐️⭐️⭐️⭐️⭐️
Morning Nicola...wasn't that tough!! I thought this was the hardest finisher of all! I managed the 25 reps of each...but had to take breaks and very unusually for me I had to use the pause button quite a lot! But I got there in the end!! I loved the abs and cardio add on especially! Have a lovely day and hope your arms recover OK! Matthew
JUST WOW this one a hard one for me💪🏻💪🏻thank you Caroline, see you all on Friday ciao belli 🤩
Bam!!!!!! Arms and Abs done!! Crushed this one!!1. Thank you Caroline!!!
Good morning everyone, what a workout!! Endgame has certainly challenged me every single day and no doubt will continue to do so. I'm seeing an improvement in my cardio, burpees, push ups and abs as well as increasing weights. Wow! Thanks so much Caroline. Hope you all have a great workout and enjoy rest day tomorrow.
Morning Sandra...I know you are smashing these workouts day after day and I hope you feel so proud of yourself! Wasn't today's a tough one! Have a lovely day! Matthew
I look forward to seeing you everyday! Well done👍
Thanks, thanks, thanks for this AMAZING workout! 💖 All pumped and sore! Great format as ever ... I loved the staple, all those different types of tricep presses and those 21s (my biceps wanted to explode💥😆). The abs portion was fabulous! Loved it! 👌🏻🔥 Can't believe that I did all those skullcrushers, tricep push ups and cobras! 🙈😁 It took a lot of grit but I did it! 👊🏻🤩 Closed out with 'chilled cardio' and stretching.
@L. Santiago Hello Lara! I had a broken but good sleep. I'm feeling well rested. 😃 How are you doing? Hope your shift was ok? True, true ... no tucked abs at the end! But a spicy abs portion in this one! 🔥😁 Some real burners in this session but I enjoyed every bit! Oh! That finisher ... I was proud of myself for finishing strong! 💪🏻 Hope you're having a smashing, pumping and AMAZING workout yourself! 🥰
@L. Santiago Good to know that your shift was ok! And awesome to hear you nailed this workout! Well done, it was tough! 🔥💪🏻🔥👊🏻🤩 Those 21s added an extra dimension to all those curls. While doing the ab sequence I was thinking of you ... hard! 🔥 That finisher was awesome & painful. I had to take a couple of breaks during all those push ups ... but as you aptly said ... well done to us for making it to the finish line! 👊🏻🤩🎉🎉🎉
WOW AND wow you energie level are amezing you done chill cardio too ,, master piece dear you rock today 💫👊👏👏pushing to your limits .I whis a lovely day ahead we meet in friday ,, calistenics ❤❤❤❤,, body weight,,
@@orsolyatimeabejanhegyes5356 Thank you, Orsolya & well done to both of us! It was a hard workout and we smashed it! 💪🏻🤩 We pushed our limits and beyond! 👊🏻😁 Happy Wednesday! Wishing you a restful day off from training tomorrow and then back at it on Friday! Calisthenics, yay! 🤸🏻♀️💜💙🖤
@L. Santiago From what I understand, Nikolina was on a business trip only yesterday ... so she missed the leg day. Agreed! There were a few sneaky tough exercises in today's ab portion! Those hollow holds and flutter kicks killed me! 😂
Ohhh, sometimes a minute seems like it will never end! Then that teensy 20 seconds flew by! I really enjoyed this workout. Tough fun! The finisher made me realize that my daily habit of 75 push ups (tris, cobras and diamonds) make a difference. Since I cannot do more than 2 skullcrushers pushups I am going to add a couple daily. Thanks Caroline for another great session! Have a lovely day Girvanators!
Wow, what a challenging one! Had to drop down to 6kg for the biceps. And those skullcrusher push-ups... I did 10 🙃
Loved it throughout
I loved this one. I can't lift my arms but I loved it.
Let's gooooo!!!
Can't wait to do this tomorrow!! I barely made it through the killer chest and tricep workout finisher, so I'm looking forward to getting that extra tricep-strengthening practice with this finisher as well! Let's have a good burn and lots of fun everyone! :)
Update: (I never know if anyone is reading these but I just share my post-workout thoughts all willy-nilly anyways😂) I don't know why but this went by so fast! The finisher was very slow though LOL, and I took lots more breaks but I could tell my triceps had gotten stronger and I pulled through a bit easier than last time! Hope everyone felt the endorphins and accomplishment after this one! :)
Hi...hope you have a great workout today! Enjoy the finisher...I thought it was the toughest finisher yet...I had to pause several times to get through...but a great feeling at the end! I loved the abs sequence! Have a lovely day! Matthew
Looks like I am on the same schedule as you... one day behind?! I'm also sore from shoulders yesterday and cannot wait to work on legs today (have you read the comments, looks like a sizzler!!) And also cannot wait to do this one tomorrow!! Always something to look forward to with CG 🔥
@@megrefitness Hi Megan! I've kind of adapted my own schedule where I pick and choose my desired workouts throughout the week, but I'm a sucker for new things so I am basically following along with most of Endgame but sometimes at a different pace! I just looked at the comments for the next level workout... I'm scared😂 But so fun to try new things and Caroline is absolutely amazing - hope you have fun with this one Megan! :)
@@matthewalmond8274 That finisher truly was tough, but like you said Matthew, what a fantastic feeling afterwards!! I also had fun with the abs and I love being able to do more than I've done before; hoping you have a lovely day as well Matthew, thank you! :)
Καλώς το κορίτσι μου το δυνατό!!!💪💪👋🇬🇷καλημέρα Caroline τέλεια όλα τα προγράμματα προπόνησης ξεχωριστή αθλήτρια με βοηθάς πολύ και σε αγαπώ πολύ let's go όπως λες με την φωνούλα σου την υπέροχη!!!♥️💪💪💪
Man...that was hard. I had to drop weight considerably today. I tried doing cardio first today...mistakes were made. Thanks for another exceptional experience.
I love arms workout, by the end of the session you can see your arms pumped up! And those finishers are so satisfying because we overcome ourselves. Thank you Caroline for all the positive energy and effort you put into these workouts!
At first wondered why Caroline only used 1 pair of dumbbells and only 8kg. I went with it and decided to use a 6kgs. And after the first dips i thought "no wonder she used only 8kgs 😩" and when the biceps part came i was like "ghaadd these 6kgs are too heavy! How can Caroline use 8kgs and still manage to do a proper move 😫" altho she paused for some but still 😆 the finisher was 😵 Thank goodness i still managed to do the last 25 reps of the cobras. love the pump i felt afterwards! 💪🏻💯
Raring to Go! Forearms quite sore though. It'll be HOT🔥. Embrace the Burn! Let's have FUN! 😆👊
INCREDIBLE Burn 🔥🔥🔥! Love it!
Triceps really took a beating. By the Tricep presses arms were trembling. Ab work w/ no rest..ouch. Faves were the 21s and Finisher. Impressed I was able to do 25 skull crusher push-ups. Like the title said Amazing! 🤩
Thanks Caroline! ❤️
Have a great day!
Well done Trish! Sounds like you’ve had a fantastic workout! Wasn’t that finisher so hard!! Hope you have a lovely day! Matthew
Amazing Trish well done on those skullcrushers. I tried doing them but my arm acting up so did 25 ordinary push ups and did the rest from my knees. Loved abs in the middle. Went on to do chilled cardio add on too. Loved that. Just what I needed. Today was tough, tough😱
@@matthewalmond8274 Hi Matthew. Thanks. Enjoyed it a lot. Yep, finisher was so tough..Took me longer to complete. Big sigh of relief when I got to 100. My niece even cheered me on when she saw me go through it. All good Fun. Have a lovely day! 😊
@@annereidy515 Hi Anne. Yep, pleasantly surprised with the SkullCrusher pushups. Couldn't even do 1 normal push-up before Epic1. Like you found it tough esp. the Ab work for me. Hugged my knees a lot 😅. Good job also doing Chilled Cardio..love that workout. Enjoy the rest of your day and See you Friday! 😊
@@trishd.7346 Hi Trish...that’s lovely to read! I bet your niece is so proud of what you can do! Matthew
Excellent midweek workout! I hate core workouts but thank you for including them, otherwise I wouldn’t do them. Thank you CG 🙏
Ouch my arms are sore! :) Great feeling after a hard workout. I wish I could say I crushed 100 push-ups, but I did do better than I was expecting! Looking forward to repeating this challenge in a few months
I don't know about anyone else but I'm freakin sore every day!! Lol!! I totally look forward to our rest days. Although I did get a treadmill recently and I warm up running 1 to 3 miles before working out with Caroline. Hmm..🤔 might be contributing to my soreness. 🤭Lol!! It's all good! Thank you, Caroline! I'm loving these sessions and look forward to working out every day with you!🤗💪💕
I’m in. Let’s go
Tomorrow Another challeging day, this it's getting better 💪💪
I feel amezing sleep a lot and im waiting for amezing workout 3 muscle group one day 100 reps push up variation now i know why im doing 30 push ups 2 near months😊Thank you for fire full workout🔥🔥🔥🔥🔥
@L. Santiago Hello this workout for ewerybody its challenger the push ups are demanding needs 20 second after 40 push ups ..The abs my favorit this time ..I whis a lovely day and a great workout whit amezing feeling🤗
Good morning, you 'push up smasher'! 💪🏻🤩😁 Sounds like you definitely crushed this workout! Big well done, Orsolya! I smashed & enjoyed this session too ... the abs sequence was pure fire and my arms wanted to explode while I did those push ups at the end! 💥😆 Rest day tomorrow well earned! Wishing you a wonderful day ahead! 🥰
@@monikakaiser1643 Good morning dear Monika i not know how i cut hair today haha tomorow i feel need rest day for feel energie in full body .Thank your lovely message i hope you feel great and i whis your day was relaxed and peacefull ,, im noticedthe tricepspush ups the best upperbody workout hard but that why its functionating😊❤💪🔥🔥🔥🔥🔥🔥
@@orsolyatimeabejanhegyes5356 Haha! You made me laugh, Orsolya! Cutting hair will be a great challenge today! 💇🏼♀️😂 We certainly deserve a proper rest day! I agree with you ... triceps push ups are doing great things for you. They're more challenging than standard push ups, increasing core stability, they build upper body strength and improve your posture! Loving this type of push ups! 🔥💪🏻🔥♥️ Wishing you a great day at work, Orsolya! 🥰
@L. Santiago Well done !!dear lovely friend im whit you in pain🤩😂💦👋👋
Love the Epic Heat call-back song. I started tearing up during wide curls because it reminded me of how far I've come.
That session was great! My arms are like spaghetti now😅🔥 very much looking forward to tomorrows active rest day now. Have a great workout and a lovely day everyone ❤
Well done, Catherine! That was a tough one wasn't it...especially the finisher! Enjoy your day! Matthew
My gosh that finisher finished me.
I was lying their just laughing, my arms were jelly and I could only do 2/3 push-ups at time...
Still, so fun. Loved it.
There... not their...
Hi Emma...wasn’t that such a tough finisher!
@@matthewalmond8274OH SO TOUGH.
But it made me laugh and realise, I can’t go any harder... I’ve done push ups to failure... pretty darn good!
& at least WE made it to the finisher - CG is far from easy!
Yay us!
@@SoBeAwe Yes I know...I had to use the pause button and break the push ups down into smaller sets...but isn't it brilliant how we all pushed on through! All good practice for the push ups workout in week 10!!
@@matthewalmond8274 I’m not too shy using the pause button either...
oh the push-up challenge... I just wish I could do perfect pushups with form like CG - she makes it look effortless!
Thank you for this HARD workout!