Alcohol Is A Big Problem In Thailand - Why I Quit Drinking
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- Опубликовано: 14 окт 2024
- This is a rather personal issue for me, but I want to share it with you all. Maybe you are in a similar situation so this might help you as well. You see this habit is a big problem, not just in Thailand, but in every part of the world. My health is not where it needs to be, so this is why I quit drinking alcohol. Again. At least for a few months, so I can focus on my health. I love good cocktails, good wine and good food. However I have not been taking care of myself as well as I should. This is my journey to get healthier, lose weight and just feel better. Alcohol has not caused me problems in my life, but it has interfered with some of my weight loss journey. Join me as I explain why I quit drinking alcohol while living here in Thailand. IF YOU NEED HELP, PLEASE SEE THE RESOURCES BELOW.
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I've lived in Pattaya for 6 months now. I don't drink, go to clubs, or pick up girls. For me, seeing guys sitting in bars, even at 7am-10am, looking like they've given up on life is one of the biggest motivators to not drink.
or get married.
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I got scared when I saw people sitting in bars n drinking almost whole in Pattaya and i have stopped drinking...I don't want to be like that...for sure
Those are my exact feelings! It’s really kind of sad to see what goes on. I’m so happy to hear that you’re taking care of yourself.
@@LifewithSerg Thanks! Good to see you're taking care of yourself as well. You're a huge part of why I moved to Thailand from San Diego. Now I'm out here just building custom bikes and cars 😅
I gave up drinking 32 years ago, and worked as a bouncer for years. Watching drunks was enough to keep me away from it! Good for you Serg, it’s a clearer way of life!
32 years! Congratulations. I don’t know how long this break will last for me. But my intention is to get my health and check before I have a few drinks again.
Im 65 drank all my life and to heavily at times and ive lived in Bangkok, funny thing is about 6 months ago i changed my diet to lose weight i went strictly carnivore ( no carbs at all ) and in the process i lost all desire to consume alcohol, i just dont want it or miss it, I exercise daily with walking & gym and have never felt fitter.
That’s so awesome! Congratulations!
That’s crazy. About a year ago I went on a diet. Cut out carbs and sugar. Same thing, alcohol suddenly didn’t appeal to me anymore. Wonder if there is something to that. I did lose 60 lbs.
Carnivore did the exact opposite for me. I was dry for two years and then tried carnivore diet. My desire to drink was something out of this world. The cravings are the worse that I ever felt. I quit cigarettes, alcohol, and cocaine and I was fine. As soon as I went carnivore I want to binge drink. Weird and sucks at the same time.
@@jerrymylove1754 No i think your a vegan spreading BS
Great message Serg.
221 days sober here. It's definitely hard because Bangkok is synonymous with booze. But once I started straying from my comfort zone I discover a whole new side of the city that isn't alcohol-obsessed.
Glad you decided to quit for a while.
Congrats! Very happy to hear that.
Congratulations on 221 days being Sober. If needed focus on One Day At A Time on being Sober and if life gets tough even down to 1 hour at a time ! I’m in my 34 th year of Sobriety and it’s been a life changer for myself ! All the best .
Thanks for sharing that Serge, lm going there in about a month and trying to think of things to do with a family member other than just finding where to walk around and drink.
My dad passed away with liver cirrhosis when I was 7, I grew up trying to avoid booze, rarely drinking. I feel disgusted when I see drunkards, not against them in personal, but the way they behave when drunk. When I realized what is this video telling about, I feel fully supporting you on stop drinking. Hoping this video will encourage many watchers to stop or refrain drinking.
I’m very sorry to hear about your loss. I can completely understand why you have such an aversion to alcohol. Thank you so very much for your support.
Same me. Except it was my mom. She didn't die, thank goodness. Eventually the age catches up to her and she had to stop, but it still doesn't change the fact that how much i just hated it, when she was drunk and that spreads to others as well. I started to see the stark differences in people, when they were normal and when they were drunk and i feel disgusted by what i see.
Well said Serg. Thanks for speaking out and I’m 48 with exact same health issues as you and drinking beer daily not working for me 😢
Just start with not drinking for one day. And then the day after that don’t drink. Just commit to it one day at a time. That’s the easiest way. I know you can do it.
@@LifewithSergthanks for advise, now it’s been 4 days no drink and I feel great man.
Also what I did is I went after your video for glucose check and Bingo I’m diabetic so I had really no choice but to stop with alcohol and now I’m working on adjusting my diet (low carbs) as well as I started to do one hour a day of walking and that combination of things is working its magic on me 🤞
Again thanks to you buddy 🙏
I'm hoping that everyone gets to a point where they realize that alcohol does not add value in their lives but well done for putting some action behind the words. That's life changing. I also stopped last year and I've felt so much better for it.
That’s awesome Carmen! Congratulations. I know you feel a lot better.
Great Video Serg - I'm unfortunately a binge drinker, I really don't know what's worse, drinking regularly or drinking like you've never seen beer before once every couple of months?
It's a great message and not preachy at all.
I'm sure it will ring bells with some of your viewers and maybe a wake up call to look at their own health etc.
I'm glad after watching last night's live stream you decided to post this video this evening - Stay Healthy Matey 👍🏻
Hey Mark. I’m kind of the same. I know the feeling.
Man, this was a video that really hits the mark. I think all of us have things we can do to improve our health and alcohol is so high on that list. Love these videos, thank you!
Thank you so much for your support Rob . You’re one step ahead of the game because you’ve never drank. Don’t start!
Congratulations Serg🎉 I gave up alcohol when I was 26 in 1986. Alcohol did not negatively affect my life but I felt as if I was just done with it. It was the best thing I ever did, next to divorcing my first wife. Thanks for your videos.
Wow, that’s quite a long time. Congratulations to you, sir!
I really need to look at my alcohol intake. I try not to drink during the week or if I'm working the next day because there's nothing worse than working with hangovers. I also have high blood pressure which I'm sure is exacerbated by my drinking. I don't really want to give up completely but to drastically cut back on it. That was a great vid Serg, thanks.
I’m definitely not advocating, nor will I probably practice, total abstinence. You just have to do what works for you. But even after two months, my blood pressure is definitely much better.
I'm 55 and if there's one thing I've learnt is in life you need balance and that includes booze. I enjoy a drink once in a while and I think it's important that drinking doesn't become a habit but rather a pleasure. I'm also currently trying to loose weight and lower my blood pressure so I've cut out booze for the time being. Serg, if there's one piece of advice I can give on trying to loose weight quickly is to run a regular basis. I try to run 4 hours a week and I'm careful with what I eat and usually loose 1kg a week.
That’s awesome that you’re doing that. Congratulations! Running is just not for me, but I’ve been going to the gym about 4 to 5 days a week.
@@LifewithSerg Thanks a lot Serg for your encouraging words. Good luck with your quest! 👍
I never drink so if you don’t understand alcohol is toxic you should have learned that a long time ago I guess you didn’t
@@roymoxley2587 It's well known that the French daily have a glass of wine with their meal... Obviously they're all wrong... It's all about moderation my friend. Some people just don't drink alcohol due to genetics or religion and I respect that. Why do people on the internet think it's either or? The world is more complicated than that.
I just discovered your channel due to a RUclips search on Honda ADV160. I bought one last year in August and I’m loving it. Just wanted to say that you did a great job on your message about alcohol. I’m a recovering alcoholic with 34 years of sobriety. Thanks for sharing.
34 years! Congratulations to you! That is a huge achievement. Welcome on board, and I really appreciate your support.
Way to go Serge! I always enjoy your videos, and especially this one. Did you ever tell us how you decided on which gym you go to? Is it the one in your condo or a membership gym? I look forward to all your upcoming updates and videos! Keep up the good work!
Glad you like this video. The gym in my condo is very small. There is a gym not far from my condo that had an amazing deal, so I joined it. It’s also one of the best gyms in the area, so I’m very happy with it.
I have not had a drink in 3.5 years now. I was never a big drinker but i hated hangovers. I quit drinking on a challenge with a friend and i kept hitting milestones.
Congrats!
The hangovers just absolutely suck. Good for you.
Good job Serg!
#Bravo!
Keep it up!
- I did the same several years ago
- Woke up one day and discovered how better I felt after not drinking alcohol
Yep. Same.
Great message! I also have been thiniking about the negative impact of the alcohol on me lately. You have encourged me a lot in many aspects on life. Thank you so much for sharing youe personal experience. And I was so impressed from your humble approch in dealing with a bit sensitive issue.
I am very happy to hear this. Just don’t drink for one day. Then the next day do it again. Do what feels right for you. I wish you the very best!
It’s a very sensitive subject Serg . I use to drink a lot not only on holiday but at home and it does effect your mood when your drinking and the next days. Social drinking was my issue but after a while I knew it had to change and now it’s only on weekends and I try not to drink until 8-9pm . Gone are the days of keeping up with my mates now it’s slow and steady. When on holiday in Thailand I stick to the same rules sometimes it’s hard but tbh most of the time now I’m happy with a ginger ale . Good thing it there are plenty of soft drinks in the bars . Drinking to pass the time away is not good unfortunately some people don’t realise this. However it happens all over the world . Very interesting vlog and and your honesty is humbling
Thank you for sharing all of that. I’m so happy to know that this video has resonated with many people from all over the world.
Really well said Serg. You're making a very good point in this video that you can still enjoy life and have just as much fun while maintaining a healthy lifestyle even when not consuming alcohol. There are plenty of social activities that each of us can do without the need to drink. Great video
Really glad that this video has resonated with so many people. Thank you for your support.
Good for you Serg. To be living in Thailand is very tempting in many way. I´m glad that you choose to stop drinking alcohol. I´m stil enjoy a glass of wine once in a while.😁
Absolutely violets. I’m sure I will go back to having some drinks eventually. But right now this is working very well for me.
I hope your plan works out for you as it seems to be doing so already. One of the most important aspects, especially for day drinkers is having something to do such as hobbies, travel, golf, vlogging, etc. It's that downtime that will get you. A big part of it for me was changing my circle of friends.
You will absolutely become like the people you keep around you. That’s very smart. There is a couple of people that were extremely detrimental to my health, I no longer spend time with them.
Well done. I got to BKK in Feb and acted like a tourist for two months. But on the first week of Apr I asked myself a question, is this what I want to do or do I want to live better. I haven't had a beer since. Also down to two coffees a day and I'm working out five days a week. I'm full of energy and getting blots done.
I’m so very happy to hear that Jack. Keep on going, you can do it!
@@LifewithSerg Thanks, drinking excessively is also a symptom of boredom, unhappiness etc. Its important to understand where you are in your head, what you are thinking about etc. It can be lonely in Thailand too, even around people. Take care
Good message Serg 👍🏻 Totally agree. We must learn to say NO to alcohol. Don’t follow the crowd. More downsides drinking alcohol than any upsides. Take care ✌🏻
I’m so very happy to know that this video resonated with so many people. I had some real hesitations about making it.
Good for you. I’ve been alcohol free and caffeine free for a long time. No juice, coffee or soda just water, i know it sounds boring but after a while you don’t miss it except for the coffee which was decaf. Thanks for sharing and good luck for a healthy lifestyle.
Happy to know it works for you as well.
Alcoholism is a big national issue in Thailand. I also have some family members who died with it. You didn't preach but share your experience. THANKS FOR SHARING Awesome video 👏
I’m glad so many people enjoy this video and found a useful. Thank you so very much for your support.
0:07 Thur Oct 5th, 2023. Good Morning from Gilbert Arizona USA. Good Morning Serg it's great to see you again. I watched your 2 previous videos. But I didn't make a comment. The video when it was flooded was crazy. I'm glad to see that you've come out healthy because you were really soaked.
Now as for this video I think that it's awesome, sharing this aspect of your life in law enforcement. That's great. Thank you for your service. And sharing the information you have to the public. Addiction is a very serious problem. And it's nice to know that you have shared your information. You certainly did not make this video sappy. You've made it just as you stated Life with Serg. And today this is what we learned from you. Oh did you get into your new condo yet? If so did you make a video for it? If you did I may have missed it. Serg, you keep up the great vibes and videos. I really enjoyed this one. Continue to take care of yourself. Very proud of you for going pretty much cold turkey on the alcohol. I quit smoking cold turkey Dec 29, 2012. And haven't touched one since. Serg Healthy Blessings to you always. Have a wonderful next adventure 🎉😊 9:33
Congratulations for quitting smoking! That is a huge life change, very proud of you. That was a crazy wet night, glad you could join me on the lifestream. I typically will not reveal where I live until I move. I like a little bit of privacy in my otherwise public life. Thank you always for your support and kind words.
Good for you. I dont drink alcohol at all as well. I have friends that drink responsibly and some that don't. I personally dont like to be around people who drink, maybe better said, I dont like being around drunk people. It's nice to socialize without feeling the need to drink as drinking leads many people to feel. Hey, if you like to have a few beers, wine, or a few drinks, that's awesome. Do it responsibly. To Serg, it's great that you recongnized how your body feels and you responded accordingly. That was how I started feeling so I did something about it. My happiness and health is worth way more than having to toss back a few drinks. Best of luck to all.
Very happy to know that this video has resonated with many people. Thank you so much for your kind reply.
I love cocktails, and the past couple of years I've made 150 or so different ones, for myself and friends. The past several months we pretty much have gone cold turkey, not because we were having problems - simply to experiment. That's all. We noticed we lost weight, we were sleeping better and some of the withdrawals passed, our energy levels increased. I can make great mocktails and delicious smoothies, too. I still intend to drink cocktails and beers occasionally in the future, but it's good to know that I can also live without them. Good luck to you!
I love cocktails as well. I do feel so much better after 2 months without alcohol.
Love the vids...I will be out there soon...always great seeing your adventures and discussions...Thank you
Thank you so much for your support
Good for you my friend. I'm 61 and I almost never drink. I've been that way all of my life. I can't remember the last time I had one. All my life I have dealt with depression and I discovered very early on in my life that alcohol makes my depression just horrible. Just a few cocktails with friends and next thing I know I'm feeling dreary and sad. I don't have time for dreary and sad. One interesting thing is people assume that I'm a recovering alcoholic when I tell them that I don't drink. Nope, it's just a choice I made a long time ago. I will, however, take a little hit of pot once in a while.
That’s very wise of you! As I mentioned, in the video, alcohol is a CNS depressant. Especially if you’re having issues with depression, alcohol, absolutely make it worse and that’s funny about everyone assuming you’re an alcoholic when you don’t drink. I get hit with the same questions when I tell people I stop drinking. Keep on taking care of yourself.
It sounds like you've found something that works for you, Serg, and I think that's the best approach to it. Complete abstinence from alcohol might work for some but it's not always the most feasible solution for everyone. Get those health indicators back to normal and see how you feel before deciding whether to continue with the "no alcohol" approach.
That is exactly my plan. Just working on getting to a healthier stage.
@2.36 Wow, you look so young!
I am a bar owner in Ubonratchatani, it is impossible for me to quite drinking, but now I drink less and less, may be only 2-3 beers per night!
Cheer to you mate, you can do it!
I’m not trying to quit permanently. Just need to lose 10-16kg and not drinking helps. That’s awesome that you cut down!
Great Video. You are my role model for this topic 🙏🏼
Glad you enjoyed it!
You are so right Serg alcohol destroys a lot. Very good vlog Serg. Most of the people accept drinking as a social must do.
Yes, it’s ok in moderation. Glad you liked it. I had hesitations on making this video.
@@LifewithSerg it s an honest video no matter what People think. When it comes from your experience or heart it's something real. Good on you Serg
Great video and great message! I’m here at Jomtien beach now, I don’t drink hardly at all but I see that most if not all social aspects around here concentrate around alcohol. Makes me feel left out. Returning to Bangkok for a more balanced approach. I feel the beach life is best enjoyed sober to enjoy swimming with family or friends. Good timing to reflect how I want to retire in Thailand later
That area is fun to visit but the drinking culture in Pattaya is off the charts. Enjoy your time.
I started drinking bottled and carbonated water daily. Mostly for health reasons. But now it’s just the norm. I prefer a water to soda and alcoholic beverages. I go to a go go bar and drink bottled water or Perrier. Cut back on the caffeine too.
Yep. Love a good carbonated water.
Merci Serg bon week-end 😊🙏
You too. Have a good one.
Hi Serg, yep Health is the most important thing. Some take it for granted and wait until a big problem hits. A healthy lifestyle and mindset can make a big difference. Unfortunately, the Thailand party, nightclub scene is OK occasionally but better to hang out with a health conscious group.
Yes, you’re absolutely correct. I’m just taking a break to aid in weight loss and getting healthier. Thank you for your support.
Hi serg well done, controlling your alcohol. I gave up drinking two years ago, feel 100% better and fitter. Take it easy and thank you for great videos.
Congratulations to you. I’m sure you feel so much better.
thanks for a point to ponder, Serg. The Ep. is warm and intimate. It doesn't sound preachy at all. Don't worry. My childhood could have been better if only alcohol did not exist. So sharing your thought sounds inspiring to me. Plenty of booze at my house - but only to entertain friends. I drink by myself very rarely.
I think that’s a great plan. I stop drinking by myself at home about two years ago. Now when I do drink, it’s just when I’m out with friends.
Your absolutely right Serge. I have no problem with alcohol but it is lethal for the most people I know there in that village south of Bangkok are too many alcoholics ...Drinking brings you only drama and headache.
So very true. It causes so many issues.
I’ve never craved alcohol once in 52 years.
I love single malt scotches from Islay and have a cabinet full but still go weeks or months sometimes without a sip.
Good for you though!
I completely understand what you’re saying. I don’t have an issue with alcohol, I just generally feel better when I’m not drinking. Sounds like you love your scotch, that’s a good drink of choice.
Smart dissission Serg.
I stopt drinking 25 years ago.
I am running a Thai restaurant with my wife, and we serve a lot of alcohol free beer, wine and cocktails. A lot of options these days.
Cheers! ;)
That’s awesome. Have tried many in the US an Heineken 0.0 is the only decent one.
I love you channel and agree on alcahol abuse, I'm also on Sodawater in Thailand, it is my favorit drink.
Hey, that’s good to hear. If you have an IKEA near you, try their lychee, flavored sparkling water. It has no sugar and milk calories, but it tastes amazing.
great video as always sir. How often to people drink and drive there compared to the states?
It is quite common here from my understanding.
Great video!! thx 4 your honesty..
Happy to share. Glad you liked it.
Absolutely a good call..... very easy to drink here.... its part of the culture... Drinking alcohol combined with dehydration which is the key factor is a big problem in what you have said. I drink much less these days and space out days between when I do.... and even go a month or two abstaining each year....
You’ve got the right formula. Moderation and taking breaks from time to time. Very wise.
Nice to hear that you quit drinking alcohol for months. It's not that hard but many people still can't get through it. Hope you'll be more healthier soon.
Oh I feel better already. I like taking there breaks a few times a year.
7:57 The lady behind tried to walk the other way but looked like she had no choice : ) Great topic btw. Hope it can inspire or at least, open up their mind to see what it actually is.
You’re the first person to mention that so far. Lol. Yeah, I think she was worried about getting in the shot and tried to walk through the grass, but it was quite muddy from rain. People are so considerate here.
@@LifewithSergAaah so that was why she turn back 😄😅 Yes, she was very considerate as with most Thais : )
Fair play to you mate.I stoped drinking 17 years ago before coming to Thailand.
That’s awesome! Congratulations.
Very good video my father died from liver cirrhosis and after this i just drink occasionally
I’m so very sorry to hear that. I’m glad you’re taking it easy on yourself.
Hi Serg! I've stopped drinking for about 4 years now. I don't have a problem with alcohol so I may have the occasional beer or cocktail at social events. I used to be a binge drinker who would drink a 12-pack of beer on Friday and another 12-pack on Saturday with friends. The years and years of binge drinking caused me to develop excruciatingly painful gout! Sometimes it would be so severe that I had to use crutches for several weeks! Even when I was on anti-gout medication, I would still drink but no more than 5 beers. Eventually, I decided to quit because I didn't like the way I felt the next day after drinking. It felt like there was poison running through my veins. Now at age 55, I feel better than I did at age 30 binge drinking! I have cut out starchy carbs, exercise almost every day, and eat only one or two meals per day, basically, Intermittent Fasting.
Wow Kevin, thanks for sharing that story. I’m sure you do feel a hell of a lot better! That’s just awesome. I only eat two meals, a day, and have been doing that for about 20 years. Just out of habit. It’s the snacking that’s taking me down. Lol. I’m glad you’re able to solve your medical issues!
@@LifewithSerg - My pre-diabetes is almost cured and my blood pressure is normal.
Excellent.. I haven't had a drink in 20 years, just haven't seen the need.... remember what you eat and drink defines your body.. as I prepare to see my doctor for enlarged Liver, Kidneys and Spleen, its never to late to give up the demon.
That’s so very true, Ted. Then he was take care of our possessions, but we neglect our own bodies I know I have.
Another great video Serge and good for you number one is identifying a problem and number 2 is doing something about it it's amazing some people truly truly cannot stop once They start And becomes a double whammy when they're drinking way too much and eating all the wrong things our bodies are not really designed to handle all the extra stress And I think the third thing is the money some people spend a lot of money buying rounds for other people and just wasting a lot of income that could be used for something positive. Whether it's food or alcohol consumption When you practice moderation from the start it's a lot easier to monitor so you don't get yourself into the deep end but good for you In trying to completely distance yourself from it.
You are so correct. Thank you very much for your support!
ฉันเลิกดื่มเเอลกอฮอร์มาหลายปี เมื่อกลับไปดื่มมัน ฉันไม่ชอบความรู้สึกในเวลาที่มีเเอลกอฮอร์อยู่ในร่างกาย มันรู้สึกถึงความไม่สดชื่น
มันไม่ใช่เรื่องยากสำหรับฉันในการเลิกดื่มเเอลกอฮอร์ เรื่องยากที่สุดสำหรับฉันคือบุหรี่
You can do it! You could alcohol, now, just work on the cigarettes
Hey friend.
Thank you for this, not at all a preach. You had a similar video in the same park if I’m not mistaken. I’m planning to visit your area soon, and agree no booze.
It wasn’t in the same park, but it was a similar one. I just find that parks, in this giant metropolis, give me clear thoughts. I hope you have a wonderful trip!
@@LifewithSerg I guess they look similar, thanks for being so honest. I’m a similar aged Canadian looking to find myself, I really enjoy your posts Serge, you inspire me, thank you for that
I ,in my youth 30s to 40s drank a lot and not because I liked alcohol, but rather I liked to party with friends. I have since developed a barrier to excessive drinking which a lot of people have and don't know it. It's called a Hiatal hernia. It keeps me in check for 1 or two drinks (or anything acidic)a night on weekends.
Good for you. Take it easy friend.
i was never a regular drinker just a little partying on the weekend but that stoped many years ago when no matter how little i drank i felt like crap for a few days after and so drinking for me has come to an end and you know what ! i do not miss it the behavior it isnt good for you , i have plenty of extra cash to use on more productive things and now that alcohol in Los Angeles is almost the same price as your dinner i smile and say no thank you i will have water to my waiters, and enjoy my time with friends and loved ones just the same... its a state of mind.. L.A Rob
I think that’s a great decision, Rob ! I’m really happy to see that this video has resonated with so many people. Keep up the good work, sir.
great message Serg, I'm sure it will help your health.....Matt
I know it will! Thanks Matt!
I was dry for almost two years before coming to Thailand. I have not even been a whole month and I have been drinking almost everyday. Not just having a few beers but getting drunk and even started smoking cigarettes again.
Hey buddy. Just decide not to drink tomorrow. Take it one day at a time.
1 year older than you Serg. I only started experimenting with alcohol in my late 20s. It's a thing at the bars back then and I tolerate the smoking in there for years before they finally banned it. I would go there once a week for god knows how long because it was the place to meet up with friends. These days the same loud music there would give me a heart attack. I quit the bars years ago and I dont miss it even though my friends still go. No bars=no alcohol. I am done with them. To me it doesn't give me any joy or value and yes it will burn a huge hole in your finances or worse if you're not careful. Good for you!
Good for you! Glad you did the same. I still love going out to live music, events, and bars to spend time with my friends.
Totally agree with you Serg. I am 52 and have never touched alcohol (except when I was getting married in the religious ceremony😂) but I still go out with friends who drinks and still have a good time. ❤
Good for you! It definitely ruins a lot of people’s lives
@@LifewithSerg hope I bump into you one day, I live in Bangkok too. Been here for 5 years now👍
Same here Serg..I am now 2 months without a single drop of alcohol and it really feels great. In fact few of my friends are actually complementing for my fresh and young looks😂
That’s great to hear Jagdish! Congratulations to you!
Congradulation, only strong people can do that. I live in Thailand since 18 years and did stop that shit (alcool) 8 years ago and never feel better...
That is so great to hear! Congratulations to you.
Right now, to maintain our health is the most important in your life
You are so right.
BIG LESSON: YOU CAN’T EXERCISE AWAY A BAD DIET - I am watching your vlog for the first time…thanks for sharing what you did. January 2022, 60 y/o, 6’2”. I was obese. My peak weight was 263 lbs…I started eating a Ketogenic diet + after two weeks, I ate one meal per day…A BIG A$$, 2,000 calories meal + I worked up to walking 8 miles every other day = October 2022 - weight 190lbs, best blood test results ever and stopped taking 7 medications with guidance of doctor. Today, I just got back from my 8 mile walk. I still eat the same way. I weighed 193.5 today. I wish you the best
You are the man!! Congrats to you sir. That’s a gray accomplishment.
Excellent video Serg. I rarely drink anymore, never had problems with it but never liked how I felt the next day. The first time here in Thailand I went to large family gathering of my girlfriend and didn't drink anything. Not understanding Thai and being an introvert to a certain degree, they kept asking me if I was ok because I was on the quiet side🤣
Ha! This reminds me of with my wife's Chinese family where the Baijiu drinking uncles all ask her what's wrong with me when I'm pretty much mute and refuse alcohol. My wife has to explain that I used to be the life and soul of every party, which is why I no longer drink!
I think that’s great time. You have to do what works for you. Sounds like you’ve got it figured out.
If your name checks out, I think sold you a bunch of matchbox from my eBay store “the real Toyhunters”?
Sorry, that wasn’t me. I never bought much off of eBay
@tallthintom yes, I was referring to the other person replied to your original post.
Great show Serg! As alway's stay cool,kind and generous!
Always! Thank you!
I rarely drink , not interested in the bar scene. Yeah full of sugar & calories too , thank you for sharing your thoughts & your honesty Serg ..
Yes, so much sugar. Glad you enjoyed it.
@@LifewithSerg yes , I’m being good. I drank a lot when younger. I don’t do much at all. Got to watch the cholesterol & diabetes levels. Easier said than done in Thailand. Bp & weight ok though
Unfortunately, a lot of people think alcohol helps with a lot of problems or makes life better, but this is far from the truth. I'm happy for You, Serg, that's excellent news. Good luck; alcohol is not needed for life at all. 👏
Yep I agree. Fortunately it’s not affecting my day to day life, but I need a break to improve health. Thanks so much for your concern.
I stayed in Pattaya for 6 months. I just paced myself. Went to the gym every day. Ate well. And limited going out to 2 nights a week. Best 6 months of my life
That’s awesome.
I quit drinking and smoking for 2 weeks on July 8 th 1988. Now 35 years sober. Anyone can do it. Good luck to you.
That’s awesome! Congrats.
About a year ago I changed my way of living completely. I keep strict times when I eat the first time of the day and when the last time (called intermittent fasting). I didn't stop entirely drinking alcohol, but I drink maybe once a week one glass. Only once a month I go with two friends for a nice diner. I'm the designated driver and therefore I don't drink anything. The two other guys enjoy several glasses of wine that evening. But... we go early and come home early... around 9 pm. All three of us have a long time relation with a Thai and don't need to hang out in girly bars....
I think if you are the type that thinks social life is about going out at night, then this is not the lifestyle for you. I socialize in daytime and am most evenings at home, enjoying a good movie or play a good game with my VR headset. Since we live in the countryside, south of Hua Hin, we go to bed early and get up early. I lost over 15 kilo in the first few months and maintain my weight.
Yes, I know it sounds kind of boring lifestyle, but each his own life, right?
I wish you good luck with your diet... losing weight is not that difficult. You just need to stop eating in between meals and never at night, even if you feel hungry.... that hunger will stop one day and then you ask yourself how you could eat in the middle of the night.
Those are some wonderful points. That is my weakness, eating in the evening before I go to bed.
Kudos to you. I'm 66 and have cut back my consumption to an almost unbelievable degree. In my 20s, while in the Army, I drank like most people breathe. A case of beer every day, plus whatever I drank at the EM/NCO club on the weekends. I dread to think, how many dollars I literally "pissed" down the drain. Now, with DUI costing what it does, with the risks as pervasive as they are; I decided there far better things to do with my money so now? My gal bottle of Jack Daniels? Will last me about a year.
I’m so very happy to hear that you are enjoying a nearly alcohol, free life. Having a drink from time to time is not going to do any harm.
3 years now without a drink, best decision i ever made. Never had a problem with it, didn't drink every day, just decided to stop. Good for you Serg.
Congratulations! I’m very glad to hear that
Good honest discussion. Looks like you achieved the rank of sergeant during your twelve years in LE. Why did you leave after 12 years?
Yes I achieved Sergeant on my 8th year. I was injured in the line of duty and retired 10 years ago. Not my optimal exit, but I wouldn’t want to do that job these days.
Great serg, never knew you had a cinematic life back in us. cheers
Lolz. I’ve had a different career pretty much every decade of my life. Glad you enjoyed this video.
My body stopped tolerating alcohol when I was 44 years old. Thankfully my state is now a medicinal state. Perhaps you should consider the "kind herb" instead.
I don’t like smoking it, I just don’t enjoy smoking at all. I’ve had my fair amount of experiments with edibles. It just has to make me paranoid, so I generally avoid it. But I think it is a much better alternative than alcohol.
I only drank few times with my cousins. After that I quit alcohol when I am back to Canada. My best time in 2023 was in Nakhon Sawan (August-September and definitely coming back 2024 to move there. 😅😅😅
I think that’s a great approach. Good luck with your move to Thailand.
My life didn't start until I quit drinking 15 years ago. also here in Thailand. Best thing I ever did. I had children within two years of quitting. Blessed with twin girls. An alcoholic should not drink. Alcohol is not our friend. Every decision we make is the wrong one. Good luck!
So true. I am glad you were able to quit. Keep it up.
No not you to. But seriously I will probably need to take a bit of 6 month break soon as I am not getting younger. I have never been a big drinker as I find it affects my work too much much but definitely like to let my hair down on my days off. One of the big issues as you mentioned is that the food choices I make when drinking are not the best.
Yep. I just find it not drinking makes me sick to my diet and exercise plan better
Ahh, ex-cop, that explains the level headed, non judgmental perspectives I noticed from your other videos that I couldn't place from watching your vintage electronic-toy and vehicle appreciation. Will keep watching from Canada.
Mystery solved. Lol. Thank you for your support.
Very well mentioned. Normally in Thailand you have a felling that everyday is a vacation day even when its note.
So true!
Easy to do here ie let the booze take over!
One of my weaknesses - I have two😉
First three months here I was drinking far too much ie 5/6 drinks most nights - most expats just laughed at me and said that's not a problem🤔
Went to Laos for a month,broke the habit - now have one or two drinks three or four days a week - which I'm comfortable with😉
Now, I cycle most mornings and swim everyday plus a few gym workouts each week also lots of walking...
My life is much more gainful here and I'm much happier...
Yes, alcohol is a depressant and it is toxic...
But I still go out very occasionally and have a big night with lots of laughs😂 Always have a great time!!But definitely suffer the next day😔
PS Excellent vlog - Thanks👍
Thank you so much for sharing your story. I’m so very happy that this video resonated with so many people. Keep up the great work!
Yeah. I used to drink seldom, now it seems I've quit entirely without even realizing I had. Been ... at least a year maybe two? I do not miss it. And yes I do socialize as well or better without it. 😊
Ur lucky. I discovered after twenty years of overdoing it that the reason I'd been overdoing it was that I had social anxiety. Now I don't drink for alcohol related health reasons, but the social anxiety is still with me. It's a real bugger to kick because it just drains you of energy in social situations so you end up avoiding them. But of course to overcome it you need to embrace social situations: where most people have a drink in hand.
I’m so happy to hear that! Congratulations
I’m the same, the only good thing about Covid was bars closing and I couldn’t go out. I’ve not had a drink since lockdown began a few years ago😀
I wasn’t a big drinker but I did binge at the weekends and then I was feeling like shit until the Wednesday.
Staying off it is the best thing I ever done
Awesome! Congrats man!
I rarely drink alcohol either. Maybe 3 Times a year. It takes too much energy and for me my sleep gets really bad, especially if I drink red wine. So yes, life is better without alcohol. Sometimes at parties is enough.
You’re so right! Red wine really screws me up
Thumbs up 👍 Serge
Thanks as always.
it gets better. keep it up
Thanks
I don't drink much. Every blue moon. 😊. I agree. When I drink, I feel groggy the next day, and I feel lazy the next day.
Blue moon is a great Beer. Lol. But yes, I know what you’re saying.
I have lived in Thailand for 18 years😊
It truly is a good place to live😊
I stopped drinking alcohol 6 years ago.
Living in pattaya Thailand like l do you can fall into the black hole of drinking.
That’s so awesome! Congratulations to you
Nice bro, Then you did a good job, don't drink anymore, always have a good time with your loved ones and friends
Thank you
Good stuff. I am not much of a drinker myself. 1-4 times a year.
Good for you!
very. and I like you are going the same way :) @@LifewithSerg
Alcohol increased my anxiety so I stopped. It's better left alone. I am fine with a glass of wine as it has better health benefits.
Smart move
Thailand is one of the highest alcohol consumption per capita in the world. I truly hope you kicked this habit out permanently. Good luck Serg.
Thank you very much. I really don’t have any intentions to start again anytime soon, but I also don’t intend to never drink again. I don’t feel that I have an unhealthy relationship with alcohol, but right now I’m trying to get healthier, it’s best that I avoid it
Thank you for sharing your thoughts!
My pleasure!
Depends how much you drink one or two beers or a glass of red wine a week won't kill you stress will ;-) , I'm 65 i never stopped working out and since in Thailand my blood pressure normal cholesterol normal ! Good luck
That’s very true. For me, it’s more of an issue with the food, not so much the alcohol. However, when I cut out the alcohol, I also tend to eat a lot healthier.
agree, i live in Thailand half the year and i do not drink. Even one makes me feel like crap.
That’s great!
คุณเลีอกได้ชีวิตของคุณ 😊ความสุขที่ต่างกัน จัดไปตามชอบ🎉ประเทศไทย จัดให้ได้😊
Thanks!