I am a Bulgarian, the best yoghurt is made of two cultures: Bacilicus Bulgaricus and Streptococus Thrermopilae. When you have both, it makes wonders to your body! And not only cow yoghurt - goat and sheep yoghurt is amazing too!
@@JohnSmith-fl5qn in US Greek yogurt is everywhere. I’ve bought Bulgarian yogurt too. Both delicious. Greek one is creamier; Bulgarian one is tangier. A matter of taste. ❤
Plain Greek yogurt has zero sugar. Mix it in with various berries, sweeten with a little raw honey. Yummy, and no crummy fats and glucose or sucrose that feed cancer cells. Live long and prosper. "Use the force, Luke!"😊
They've already got a cure for cancer they the government just make lots of money from research and can't afford to give it out life's cheap population control everyone's replaceable or they wouldn't be car's houses things like jack Daniels McDonald's etc
I buy Fage full fat regular yogurt! Add homemade granola or fresh berries. Also blended with banana peanut butter and honey then placed in mini cupcake mold and frozen for a snack for my dogs.
@@PrincessOfLight008 Simple, buy one natural yoghurt (just the 1st time to get access to the inoculum (1st seed), you only need 2 full spoons but it wont harm more starting bacteria) mix it with one liter of milk (3% fat, not decreamed much better), if you wish add more milk, just respect the minimum proportion, if you add more bacteria it will take less time to be ready (reach the yogurt state). Then in a clean casserole heat the mixture revolving now and then with a spoon until 37°C, you can use your clean pinky as a sensor, you should not feel uncomfortable with the heat, if it goes to hot bacteria in the inocumum will begin to die. Now you have to conserve the heat for 6hs more or less so the yoghurt bacteria can reproduce happily converting milk into yoghurt, a lid is better during incubation time, and surround the container with 2 or 3 dish towels or similar, overnight, cheers! During summer usually takes shorter time.
Thank you for the advice. I assumed the fruit flavored yogurts were still good for me so now I will be more cautious and read the label. God bless you! I appreciate all your advice.
Plain Greek youvurt, cut up any fresh fruit and sprinkle on my homemade granola made with oats, local honey & coconut/olive oil mix, and walnuts & pecans…my go-to snack! It’s really dessert❤️ Thank you Dr, you are a treasure!
We make our own yogurt! It’s easy to do. It’s so much better than store brands.we started about 6 months ago. Combined with sensible diet and exercise I have dropped 27 pounds thus far. We can feel the benefits already. Never going back to highly processed fast foods.
I love this guy. Helps me more than any doctor I have had. My favorite doctor who was 14 years younger than me passed away in 2020 of pancreatic cancer. He did eat a lot of meat, especially steak. I knew him well. I don’t eat much meat. More plant based. He was the best listener of a doctor I ever had. I am 20 years cancer free. Because I stay away from doctors, sorry but true. Many doctors have sent people to an early grave. The information on this RUclips channel has improved my health. This is my opinion on doctors. 😊
Heavy meat eating is not the problem unless it's processed rubbish. High quality grass fed beef is a mood and muscle enhancing super food. Look up the research and lifestyle of Dr Chaffee, it might blow your mind.
I just made my own l. reuteri fermented dairy with organic half-n-half and inulin in a yogurt maker I got at a thrift store. It came with glass jars and plastic lids. I used the Gaia brand tablets. It turned out pretty well but I’ll use some of the finished product in my next batch instead of using the tablets again and it will work even better. I ate it with some raspberries. I served it to my son with raspberries also but drizzled it with a little raw honey. He loved it! Dr. William Davis and his book Super Gut provide more info.
is it really necessary to proclaim your religious beliefs in response to a short video about...yogurt?? The NT actually frowns upon such public displays...
I do my own kefir yogurt. The best decision ever. I make cheese, greek yogurt and normal yogurt everyday, and I eat it knowing that I'm not eating white poison
@@francoisdelarey1 Yeah! I just bought milk kefir (I found it on fb marketplace) and put it in whole, cow milk. I filter the kefir from the yogurt once it is thick and wiggles when you move it and you can see some whey liquid. Then I wash the kefir with the milk that I'm going to use for the next fermentation (the milk needs to be at room temp or a bit colder) and repeat. For making the greek yogurt and cheese I just filter the liquid yogurt with a cotton cloth, in 3 to 4 hours you have greek yogurt. To make cheese I do the same as with the greek yogurt, just before letting it filter the whey I put salt to it and a spoonful of lemon juice, you let it 2-3 days in a ventilated area of your house (you can even hang it to the wall if you want as long as it is clean) and that's it. Now for the kefir-milk ratio I use 1 liter of milk per one or two spoons of kefir. Always use wooden and glass materials when handling the kefir granules. Let me know if you have any question!
Hey Doc! Im a new subscriber and just went on a binge watching your videos. I love learning about health and the body and using foods as medicine and you definitely deliver all in one. I love when you say “and your body might love you”. It makes me chuckle lol ❤
I’ve been making my own for years. I make a half gallon using horizon organic, and previous starter. 6 bucks is all it costs, and lasts long in my cold fridge.
Do I have to avoid yogurt with Hashimoto’s thyroiditis?? I keep hearing I should cut dairy among other foods all the time to stop the autoimmune attack 🤷🏻♀️ but I also have low bone density now and have always thought of plain yogurt as a healthy food..I’d like to know your opinion..
One of my favorite probiotic desserts - A bowl filled with one large 🍏 green apple sliced up, kefir liquid yogurt and a couple of tablespoons of raw 🍯 honey. Delicious !
I buy plain Greek yogurt and add honey, vanilla, chia seeds and other goodies like nuts, raisins etc
What kind of yogurt do you recommend ?
Also what kind of Honey?
Thank you for your help!
isnt honey the same as sugar?
Yes it is don’t let anyone lie to you
It’s all sugar
@@st.toussaint4632 it's not PROCESSED sugar (if you buy organic honey), that's the point
@@st.toussaint4632 my guy, there's a difference 😑
My body loves you so much that when I am scrolling on RUclips, and I see a short, I won’t skip it. Good man !
❤❤
I love plain Greek yogurt!!
Love the Cabot brand. Freeze slightly, like ice cream! Yummo
I am a Bulgarian, the best yoghurt is made of two cultures: Bacilicus Bulgaricus and Streptococus Thrermopilae. When you have both, it makes wonders to your body! And not only cow yoghurt - goat and sheep yoghurt is amazing too!
Greek here. They do not have seen in their life real yogurt. I ensure you.
This with fat skin on top.
@@JohnSmith-fl5qn in US Greek yogurt is everywhere. I’ve bought Bulgarian yogurt too. Both delicious. Greek one is creamier; Bulgarian one is tangier. A matter of taste. ❤
@@dargeo1406
No, the real yogurt is not what you call "Greek yogurt ".
This we call it "strained yourt".
m.ruclips.net/video/N2w11i8LQKM/видео.html
Noooooo, Turkish Yoghurt is the best!! 😂😂😂
@@Rikki-lh2mwhmmm if you do not die after you eat it
I add blueberry and honey to my yogurt and it’s delightful
Dr. Mandell, I just love every video you put out, we learn so much. Thanks so much.
And our bodies love you Dr Mandell!
Plain Greek yogurt has zero sugar. Mix it in with various berries, sweeten with a little raw honey. Yummy, and no crummy fats and glucose or sucrose that feed cancer cells. Live long and prosper.
"Use the force, Luke!"😊
Thank you doc for the great info
Fats don't feed cancer ...
"Two Good Yogurt" is low in sugar and only 2 points with weight Watcher's.
They've already got a cure for cancer they the government just make lots of money from research and can't afford to give it out life's cheap population control everyone's replaceable or they wouldn't be car's houses things like jack Daniels McDonald's etc
Thank you Dr. Mandel for reminding us about good health by encouraging people to eat more healthy foods.❤
Get plain Greek full fat yogurt. Healthy.
The best. Nothing better. 👍👍🤗🇨🇭
Plain Greek yes, but full fat, not sure? Maybe healthy fats
Yes!
Thanks for advice. Papayas good for intestine even the seeds too
I buy Fage full fat regular yogurt!
Add homemade granola or fresh berries. Also blended with banana peanut butter and honey then placed in mini cupcake mold and frozen for a snack for my dogs.
I love every video I see from you. I don't skip none of them. You're a blessing to most of us. ❤❤❤
Consuming yogurt and other probiotic foods may enhance absorption of vitamins and minerals.
I eat organic plain greek yogurt sweetened with raw honey! It's the best!
im so excited to watch every shorts to say “love you“ at the end😂 but anyway i love all the new insights i got from each vids❤
Thanks dr mandell your a star ❤
Thank you Dr Mandel, GOD BLESS YOUR WONDERFUL LIFE
My husband makes yogurt often and I just love it without any sugar
How does he make it? I'm curious
@@PrincessOfLight008 Simple, buy one natural yoghurt (just the 1st time to get access to the inoculum (1st seed), you only need 2 full spoons but it wont harm more starting bacteria) mix it with one liter of milk (3% fat, not decreamed much better), if you wish add more milk, just respect the minimum proportion, if you add more bacteria it will take less time to be ready (reach the yogurt state). Then in a clean casserole heat the mixture revolving now and then with a spoon until 37°C, you can use your clean pinky as a sensor, you should not feel uncomfortable with the heat, if it goes to hot bacteria in the inocumum will begin to die. Now you have to conserve the heat for 6hs more or less so the yoghurt bacteria can reproduce happily converting milk into yoghurt, a lid is better during incubation time, and surround the container with 2 or 3 dish towels or similar, overnight, cheers! During summer usually takes shorter time.
Thank you for the advice. I assumed the fruit flavored yogurts were still good for me so now I will be more cautious and read the label. God bless you! I appreciate all your advice.
Coconut yoghurt has absolutely no sugar. It's my favourite I just add fruit to it and have muesli with it sometimes. It's wonderful.
I just love the regular yogurt, not the flavored ones. Love this so much😍
Plain Greek youvurt, cut up any fresh fruit and sprinkle on my homemade granola made with oats, local honey & coconut/olive oil mix, and walnuts & pecans…my go-to snack! It’s really dessert❤️ Thank you Dr, you are a treasure!
We make our own yogurt! It’s easy to do. It’s so much better than store brands.we started about 6 months ago. Combined with sensible diet and exercise I have dropped 27 pounds thus far. We can feel the benefits already. Never going back to highly processed fast foods.
Thank you Dr Mandell🤗👍❤️Blessing sent🙏
I love this guy. Helps me more than any doctor I have had. My favorite doctor who was 14 years younger than me passed away in 2020 of pancreatic cancer. He did eat a lot of meat, especially steak. I knew him well. I don’t eat much meat. More plant based.
He was the best listener of a doctor I ever had. I am 20 years cancer free. Because I stay away from doctors, sorry but true. Many doctors have sent people to an early grave. The information on this RUclips channel has improved my health. This is my opinion on doctors. 😊
Heavy meat eating is not the problem unless it's processed rubbish. High quality grass fed beef is a mood and muscle enhancing super food. Look up the research and lifestyle of Dr Chaffee, it might blow your mind.
Ditto drs kill
I did not realize they were high in sugar thank you
Plain yogurt isn’t high in sugar. Only the yogurts with added fruit or other flavors are high in sugar.
@@Sophos1964Yeah and that is why the flavored yogurts taste so much better than plain. A lot of it has to do with added sugar and natural flavors.
We love you doc God bless you and family
I absolutely love lancewood plain double cream yogurt
True indeed. I started making homemade L. Reuteri yogurt with organic grass fed milk.
I Love my fresh homemade yogurt. Thank you Dr Mandell 😊
Greek Yoghurt. Divine,! I also use it on my face as a mask.
My body will love me.❤🇦🇺🦘🐨
You are so fantastic ! The ending brought me a big smile 😊
Nice work Doc.
Plain yougurt, coconut creme and grated coconut 🥥 is scrumptious. If you want it a bit sweeter add a little coconut coffee creamer or Stevia or honey.
Exactly the reason I make my own yogurt. Crockpot recipe! 😋
I just made my own l. reuteri fermented dairy with organic half-n-half and inulin in a yogurt maker I got at a thrift store. It came with glass jars and plastic lids. I used the Gaia brand tablets. It turned out pretty well but I’ll use some of the finished product in my next batch instead of using the tablets again and it will work even better. I ate it with some raspberries. I served it to my son with raspberries also but drizzled it with a little raw honey. He loved it! Dr. William Davis and his book Super Gut provide more info.
Whole fat Greek yogurt. Can use it for a face mask. Your face absorbs it and is also used with honey. Very good for skin.
Thanks to u sir !!❤
I love yogurt,I know it's high in sugar I add flaxseed it tastes very nice Thanks you 💗🙏🤩
Thanks Dr Mandel🎉🎉🎉
Thanks Doc
Thanks, Doc! Your all I needed for a boost!
And your body will love you.
I love that.
Love Jesus and You Dr...Thanknyou for the Wisdom & Knowledge, Amen Amen Amen 👑 🙏 🙌.
is it really necessary to proclaim your religious beliefs in response to a short video about...yogurt?? The NT actually frowns upon such public displays...
If it did it wouldnt have spread to rome and spain lol@@FriendofDorothy
Thank you blessed man of God
I eat yogurt several times a week
🙏❤️🙏
In addition, try to get 'grass-fed' yogurt because it has more Omega-3.
thanks for your videos and yogurt love it God bless you and your family 👍🙏❤️
Perfect advise. God bless you dear Doctor
Thank You Soo much. Doc's Mandell
Thanks Dr Mandell ...Great and great
what is the best time of a day to eat the yogurt?
Everyday I eat yogurt winter and summer.thank you very much doctor...
Thank you Dr. Mandell!
Dr. Mandell , can you do the benefits of buttermilk? Thank You!
Blessings dream island sometime coffee sometime tea but in everything give thanks
Thank you doctor for your advise.
Thanks 🙏, I have digestive issues but nowadays I take cereal with natural yogurt for breakfast and I am better.
Plain Greek. Add a bit of Cinnamon or fresh organic fruit😋😋
I love Greek yogurt. Thanks Dr. Mandell.
I eat plain coconut yogurt with a tablespoon of flax seed. I hope it's just as good as a low sugar yougurt. Thanks for the advice Dr👌🏻
Banana and yoghurt is May dinner and I put 1tbs peanut butter
ooooh, that sounds delicious with pnut butter!!!!! 😊
Yum!!!
It looks like heating eating the Chobani Zero Sugar Cookies and Cream yogurt. One of my favorites. That and Strawberry Shortcake.
Love this guy....I do eat Zero Sugar flavored greek yogurt. What is your opinion doc? It's 60 calories
I get plane Greek yogurt and stir in a packet of sugar free vanilla pudding mix. Taste amazing!
Plant based yogurt gives the same benefits?
Plain greek yogurt, add some granola and berries. It is very clean and very tasty!
I do my own kefir yogurt. The best decision ever. I make cheese, greek yogurt and normal yogurt everyday, and I eat it knowing that I'm not eating white poison
Do you have a recipe for kefir yogurt and greek yogurt? Thanks
Explain how?
@@francoisdelarey1 Yeah! I just bought milk kefir (I found it on fb marketplace) and put it in whole, cow milk. I filter the kefir from the yogurt once it is thick and wiggles when you move it and you can see some whey liquid. Then I wash the kefir with the milk that I'm going to use for the next fermentation (the milk needs to be at room temp or a bit colder) and repeat.
For making the greek yogurt and cheese I just filter the liquid yogurt with a cotton cloth, in 3 to 4 hours you have greek yogurt.
To make cheese I do the same as with the greek yogurt, just before letting it filter the whey I put salt to it and a spoonful of lemon juice, you let it 2-3 days in a ventilated area of your house (you can even hang it to the wall if you want as long as it is clean) and that's it.
Now for the kefir-milk ratio I use 1 liter of milk per one or two spoons of kefir. Always use wooden and glass materials when handling the kefir granules.
Let me know if you have any question!
@@DannyGu33 Thank you so so much, will let you know if i have any questions....Thank you 🙏💙🙏
I have Hashimoto's & was told by my Endocrinologist not to eat any dairy.
Hey Doc! Im a new subscriber and just went on a binge watching your videos. I love learning about health and the body and using foods as medicine and you definitely deliver all in one. I love when you say “and your body might love you”. It makes me chuckle lol ❤
YES I get .plain whole organic yogurt
Is it ok to eat it if you are fighting cancer. Pls answer, greatly appreciate
I eat two good yogurt, 2 grams of sugar and 4 grams of total carbs and 12 grams of protein. What do you think of that ? Thank you for your time
Thanks Doc Mandel
I’ve been making my own for years. I make a half gallon using horizon organic, and previous starter. 6 bucks is all it costs, and lasts long in my cold fridge.
Wonderful
love yougart but watch for sugar right . Thank You
Hi! When is the best time to take yoghurt?
I will Make it at Home with splenda. it is right?
Do I have to avoid yogurt with Hashimoto’s thyroiditis?? I keep hearing I should cut dairy among other foods all the time to stop the autoimmune attack 🤷🏻♀️ but I also have low bone density now and have always thought of plain yogurt as a healthy food..I’d like to know your opinion..
Thanks
Someone tell me was yogurt product of milk good for blood cancer patient 😢😢😢
What if joghurt makes me bloated and sick? plain-joghurt without fillers. No issues with milk & cheese
What is considered a low sugar level for yogurt? Also which one is considered the healthiest?
My favorite yogurt is Dannon light and fit greek vanilla. 8 grams only. Awesome
When is thr best time to eat it for beneficial bacteria. With or without meal?
I buy fruit yourgurt and some plain Greek ones too
Thank you! I wanted to know your opinion about vegan diet🤔
One of my favorite probiotic desserts - A bowl filled with one large 🍏 green apple sliced up, kefir liquid yogurt and a couple of tablespoons of raw 🍯 honey. Delicious !
Sounds wonderful. I, too, partake of Kefir every day to help the digestive system.
Sir what is name
Hi,hope you are doing well. Can i am suffering from pcod,so i can i include yoghurt in my diet?
I am allergic to yoghurt. I am lactose intolerant, so what should I do? But I love yoghurt, but I can’t eat.
Plain Greek yogurt + Strawberry preserves (or any other preserve of choice) is GREAT
Thank God - I love my yoghurt, pure or with a tablespoon of self-made granola, today bought chia seeds too 🤩☺️
We do it at home but diary isn’t good for cancer
Thank you so much
dr. please tell the best time to consume curd.
i like to buy plain yogurt and mix it with fruits that i have like mango or avocado
Pasteurized milk isn't good for you though is it, which all of these product's use?
Thanks❤
THANKS DOC❤😊
Thank you
Thank you for that information. I eat yogurt everyday w/o sugar.
Thanks 🎉