ASMR to Pull You Out of Your Head for Sleep: for nightmares, anxiety/panic or persistent rumination
HTML-код
- Опубликовано: 31 май 2024
- hi sleepyhead, this video includes: focus on me, eyes closed light triggers, the car ride trigger, face touching, "sshh, it's okay", camera covering, tongue clicking, follow my instructions, grounding exercises, breathing exercises, and light sabers. this mental health focused video includes low lighting and lots of slow, sleepy triggers to distract your mind and hopefully give you some rest. i hope this video relaxes your mind & gives you some tingles, you deserve it! thanks for watching! xo
0:00 intro
1:30 cold water & washcloth
4:28 focus exercises
6:34 describing your surroundings
7:57 focus exercises
10:56 face touching & “sshh, it’s okay”
15:07 eyes closed light triggers
18:02 eyes closed car ride trigger
22:20 follow my instructions with your eyes
24:52 camera covering & affirmations
i am NOT a doctor or licensed psychologist. if you are having recurring anxiety or panic attacks, PLEASE talk to a doctor or mental health professional.
WHERE TO FIND ME & TIP JAR:
beacons.ai/restfulrambles
(tips are absolutely NOT necessary, but some were asking. thank you SO much!)
find me on all major music streaming platforms :)
(spotify, apple music, youtube music, amazon music, deezer, tidal)
hey there, new friend! my name is Tori but you can call me T. welcome to my youtube channel! thank you for stopping by. i was introduced to ASMR in 2014 and i've been in love with it ever since. ASMR has helped me sleep, reduce migraine pain and relax when i'm feeling anxious; i hope my videos can do the same for you :) some of my absolute favorite triggers are personal attention triggers, hand movements, tapping, and tongue clicking! i know that ASMR isn't for everyone, but this is what i love to do. don't forget to subscribe and i love to hear from you so please feel free to leave a comment! much love, T.
![[ASMR] Relaxing Spa Hair Treatment](/img/1.gif)
wishing you sweet dreams & a deep sleep so you can feel well rested tomorrow 🫶 goodnight
time stamps:
0:00 intro
1:30 cold water & washcloth
4:28 focus exercises
6:34 describing your surroundings
7:57 focus exercises
10:56 face touching & “sshh, it’s okay”
15:07 eyes closed light triggers
18:02 eyes closed car ride trigger
22:20 follow my instructions with your eyes
24:52 camera covering & affirmations
I wish you a amazing week and rest of the year full of good energy and happiness because you deserve it all and just know you can take a break anytime, you deserve everything 🫶🏾✨ I love what you do for the people and you deserve rest too. I love you Tori ( if I can call you that ) What you do is very appreciated 💜
Never go away. Your true fans love you and need you😘❤️
😍
Love your videos. Thank you for all u do
🤭-*7
Tomorrow marks 4 years since my mom passes from cancer. I just wanted to thank you as best I can for all that you do. All the nights that I've lied awake and turned to your channel to get me asleep. This video was just what I needed tonight. Thank you so much! 💓
Sending you love and hugs, she’s with you always. February makes 6 years since I lost my brother so the holidays are so hard. And his bday is January. So I feel for you, it’s hard but just know you living and aiming to feel better is what she wants. Again sending you love. You deserve to feel safe again, mother is God in the eyes of child.
Sending love for u and ur family hope u have a good holidays 💛💝
skill issue
@@allisonrae8913 DAMN.
im so sorry for your loss, i know it was 4 years ago and it probably doesn’t mean much from a stranger on the internet. but i hope your doing well and i hope you will be able to get to a point where you can get restful sleep💕
I was nearly paralyzed w fear and remembered you did this video. The moment you said "you're safe" I cried and cried, I felt that release I so desperately needed. You were able to help me calm down and feel safe and fall asleep. Thank you thank you thank you.
Same here. I recently started taking some new psychiatric medications and they've been giving me the most graphic nightmares of my life, so being able to come here right after one of them and be told that I'm safe and that I'm okay means more than she could ever know ❤
The Lord our God is always with you in times of hardship.
When we struggle, He is there.
When we are joyful, He is there.
When we are calm, He is there.
And when we are low, He is there.
There is nowhere we will find ourselves where God won't be. He will not leave you nor forsake you.
I pray you find peace and are able to calm yourself in times of stress and fear.
God bless.
Blank space for those who want it! 💛
Have a good rest of your day/night ♡
and to those wondering why this is a thing, for me i find this useful because im on youtube dark mode and the blank space helps with not making my screen so bright (brightness makes it harder for me to sleep) Usually the white text from other comments, video recommendations, and description have visuals too bright for me and i get distracted by them easily. i find it super convenient to have my comments section open, left on this blank space so that i can sleep easier:)
I hope this makes sense
this was so helpful!!!!
wanna emphasise that this isn't sarcasm - I also hate seeing bright ads as my phone is also on dark mode
As someone who has very high stress levels and is highly anxious, when you went “shhh it’s okay, you’re safe” immediately became my favourite video. Something so simple yet very effective
I found this video while crying/ grieving my cat that passed 2 years ago, and it made me feel much better. Thank you. The feeling of grief never goes away, but temporary bliss is better than sitting in sorrow forever.
my adhd is so bad at night and its very hard for me to sleep and calm down. but thankfully your videos always calm my brain down and I can sleep. thank you so much and never stop being amazing
This!
Here you go just to make it a bit darker❤️❤️❤️
Have a good sleep
Thanks..
❤🥹
T,
I just wanted you to know how grateful I am for you and your asmr channel. This past year has been really rough for me personally and I now suffer from severe anxiety, depression and PTSD. Your videos have given me continuous comfort and solace and have helped have RESTFUL sleep at night. I was so excited that you posted a new video tonight. I am so so grateful and just wanted to say thank you so so much for everything you do. ❤
I hope the best for you friend! Just keep your head held high ! ❤
Sending you love, strength and happiness xo
This helps a lot. My schedule is crazy. Wake up at 7 am to go to school until 4pm and then work 5pm to 12am and then repeat the next day. Asmr helps tremendously especially your channel
i really needed this today. my anxiety got so bad when i was trying to sleep and i couldn’t stop shaking. something happened with my boyfriend and i and i wasnt sure what was going on. my friends helped me through some of it. this is currently helping me through the rest. i already have trouble thinking and my anxiety makes it a million times worse, without you tori, i dont think i would ever be able to sleep at night, nevermind get a restful sleep. for this, i thank you. though i dont think i could ever thank you enough
I have been there, It's awful. Just breathe everything will be fine 🙂
laying here at 4:30am when I have to get up at 7:00, definitely needed this
this is literally perfect timing i cannot fall asleep i’m so scared for assignments i haven’t done, and obviously i know it’s my fault but everything keeps stacking up and this is just really helpful your asmr is amazing and so soothing
Happy 3am guys
Btw ty for the likes guys lol
where are you?? it’s only 7 where I am lol
@@furefend9140 it's 9:30 where I'm at
It's 9:46 for me
it's midnight here
@@furefend9140 lol am uk
After a day of full blown anxiety and depression this helped me so so much. You have no idea how grateful I am!
Hey T, you may find this weird but your like a second mother cause your so comforting and you help me not think of bad thing that are going on so thank you so much for making us all feel safe and relaxed! ❤
I just found out that the times I've woken up in panic and fear have been something like nocturnal panic attacks. I've woken up with a pounding heart and ringing ears. It's so terrifying. Will be coming back to this video in those occasions.
I’m having a rough night of nausea during pregnancy and this is really helping.
We were hit by a gigantic earthquake in Turkey 12 days ago. It was the worst experience of my 22 year of life. It is my first night tonight watching ASMR since. I’m here at least to try to feel a bit more slowed down. Thank you ❤️🩹
I have anxiety and panic attacks. Last night my anxiety was getting worse and I found this video. You helped me sleep. Thank you!
I just had a mental breakdown and it's 12:02 am. I really needed this
My mom passed away today so this was really needed. Thank you lots
Sending condolences, I'm sorry for your loss😔
Omg I've been praying for another asmr with your eyes closed thank you so much, theres something about the light going over the eyelids that just puts me in the deepest state of relaxation !!! Your so warm and amazing ❤
Glad I always find my way back to your channel. These videos genuinely help so much with my anxiety and sleep, which not much else does! Thank you RR
This is what I needed for tonight to fall asleep, I have been dealing with lots of anxiety attacks and nightmares recently. Amazing videos and timing as always 💕
No ads plus my favorite trigger is putting your fingers on the camera this is what i called the perfect asmr video 😍👌 Keep up the good work
I come back to this video almost every morning before work. It makes me so relaxed and assures me that I don’t need to stress throughout the day. So, thank you 💕
This is by far the best ASMR on the internet. You technique and attention to details always grounds me when I’m feeling overstimulated. So talented ❤
I’ve been watching your videos for a long time now and it never gets boring. I always look forward to it. Thank you for being here by the way I love your nails 😍
this has come right on time. I love seeing you pop up on my feed T. I am so grateful I found your channel bc boy has it made me a “sleepyhead” 😊❤
How did you know I needed this right now?? Spooky. I literally started to feel anxious like 20 minutes ago. Came on here looking for a distraction and there you were!
Really struggling again. But this video is always here.
I had a really terrible nightmare last night, I woke up at 1:30am absolutely shook to my core and immediately remembered about this video. I hadn't watched it yet but I remembered the title, turned it on and fell back to sleep. Thank you for being such a sweet and comforting ASMRtist 💞
I love all of it!!! I really love the black sponge at the end and the “open and close” eye directions :))
I am so thankful that I found your channel and discovered the magic of ASMR tingles before bed. You have the power to instantly calm my mind. Also, your nails are always incredible.
Thank you so much for this video. You are consistently one of my favourite ASMRtists and every upload you make is an absolute treat. Sometimes I even watch your videos midday to calm down during or after stressful situations -- always super helpful. Thank you.
i rarely comment on videos but I just had to let you know that this was the first thing that popped up when I opened the app and it was exactly what I needed. I was feeling so anxious trying to sleep and this calmed me right down. thank you for all you do❤
I always watch your videos over and over because I fall asleep each time. 😍 my fave ASMR.
i feel your energy a bit off this time, I might be completely wrong, but in case you're having a hard time, hope everything turns out well for you. you bring us such peace I wish you have it in your life too. ily
❗slight vent?
Im going through some stuff atm and because of things that have happened in the past sometimes i dont want to go to sleep, scared i'll wake up with a particular message, wake up and someone i care about is gone
Your videos never fail to get me to sleep, and im so glad i found this one. Just what i need rn.
Reminds me of your older videos. Such a friendly approach and nurturing, it helped my anxiety. Thank you ❤️
thank you thank you thank you, for the kind and sweet things you always say, to make us relax and feel better. I feel like a lot of things are not okay in my life right now, but your simple words and gestures made me feel loved ❤️🩹
Hey T im having some relsashinsjip problems this week but this video has helped me so much right now i have some pretty bad anxiety and i am just so happy ur here thank u so so much 😭❤️❤️
Day 4 of reminding Tori I have been accustomed to her whispers to sleep. And she's a light in this community 💜
This kept me in a deep sleep. I love slow asmr videos
This is my favourite video you have posted. I watch it once a week ❤ I need another one like this!
this is by far one of my favorite ASMR videos I keep coming back to bc I know it'll put me to sleep. ❤💝
i love your videos. its always soothing and makes me falls asleep.
is it possible for you to make another closed eyes asmr video, please? your previous one is my favorite
I've had terrible anxiety lately, and you've really helped me calm down. I'm going into high school this year, and I already have GAD so I'm having a just lovely time- a good, calm asmr is just what I need after a long day of just go go go from one thing to the next.
oh my goddd... i loved the car ride trigger. it was super creative and just really worked wonders.
Thanks T ❤❤❤
Thank you so much T for relaxing us and taking care of all of us. Sending love.
Is it just me or does it seem like she would give the best hugs ever? 🫂
I appreciate your positivity and wanted you to know that your smile does wonders in these videos along with everything else you do. 🖤
literally one of my favorite asmr artists 🙏🙏
Tori, you're so good at what you do. It's so appreciated!!! 💜
this is such a comforting video, i absolutely love it!! thank you so much for another awesome video T xxx
One of my favourite ever ! Thanks for helping me go through my anxiety attack. 💛
i really needed this video today, ❤ & i love your videos. every time i watch them i instantly feel so relaxed. & i fall asleep in no time.
i had a shitty day today and have been having these depressing moments and hearing your intro really made me smile 🤍 thank you so much for your kindness and safe zone . i hope youre doing amazing
hey restful rambles im glad i have notis on for this video because its so good
The anxiety come to me tonight and im feel comfort when watching your video. Thank you 🤍
3hours ago!!!! Oooh I love fresh videos.. listening to this for bed, having issues sleeping lately and your videos always help me ❤️❤️❤️
I lost my dog last month and ever since then I've been feeling very down and I'm crying every night bc I miss my best friend so much and the world seems very dark at this moment. Asmr makes me feel somehow better and it helps me fall asleep without having thoughts. Thank you for this great video!
i have been feeling anxious recently. i recently started a part time job and i have never worked before. its challenging to adapt to the working society , specifically the people and surroundings. whenever i go to work i feel anxious . my major exam results are releasing soon, and i'll have to decide which college i would want to study at. also, i'll need to see if i'll get in. this really helped me alot , thankyou
I know this was 2 month's ago, but every video of yours I watch at night because it's really comforting and relaxing. Never stop doing what you like to do and chase your dreams if you ever have any plans, but anyways your videos comfort me alot because I just woke up to a nightmare I had a couple times and I came to this video because it's the first thing I saw on RUclips. Love your video's ma'am ❤️
Tonight I thought I was hearing noises outside my bedroom window, and usually that would keep me awake all night long, but this video really really helped me calm down and get some rest. Thank you 🫶🫶❤️
Your lights trigger is putting me to sleep! It's perfect.
So relaxing. I also really like this style of lighting
Could absolutely not open my eyes, not once, but it was such a lovely trigger word assortment. Please do more of that ❤
This was incredibly tingly and relaxing! Thanks
i love u so much u are such a kind soul 🥺🥺
Hey T,
American 🇺🇸 Chick living in Denmark 🇩🇰. I came across your content about 3 or 4 months ago on IG. As to where I immediately went to your RUclips channel. I had zero knowledge about ASMR, but I was just pulled into your relaxing atmosphere. I have since looked at other ASMR channels, and they do nothing for me, actually find most of them annoying. However, YOU have a special talent that just releases all my tension and relaxes my mind & body. Thank you for all that you do, and please don’t listen to the haters, you have a lot people who love your content.
Lots of Love from the country of Hygge 😊
~CharBarr 😊❤
This came at the perfect time, I just saw a spooky video and it shook me up good, thank you for your work T
You are an absolute gem, thank you for this you're appreciated more then you no! ❤️
What timing, I'm currently at work, and I was having a panic attack, your video was able to calm me down right away, thank you so much 😭❤
I hope you are ok
@@rebeccamc8084 yes ❤ thanks for asking
Many many tingles! Thank you ❤️
I recognize CBT skills in this video. Please make more videos similar to this with the skills and light triggers to relax the eyes and mind.❤
Can we please get a picture of your nails in each video!? I’m obsessed with every single look and I need to show my nail tech 😅
My new fav asmr video. Thank u!
I loved the light with my eyes closed. Super tingles lol
Hello from Bardstown ky. It’s 10:30pm and I’m ready for bed but can’t sleep because of anxiety. Thank you for the wonderful content.
Love all your videos! Thanks for making me go to sleep ❤❤
1:56 my favorite part so far it's like the best sound
I took melatonin because my anxiety had no chill and let me tell you, this hit different. Damn. Quality sleepy content. Praise.
This popped up when I typed in anxiety. 25 mins in, I realised there's a significant change in my mood. My advice though, is you may want to assume she's a friend of yours talking to you in real time.
I finally found My Favourite One!! I already watched it 3 times today 😅
I’m calmed now. Thanks!💜
You're such a natural beauty 🥰 like your smile and facial expressions!
I have autism and I have to take a sleeping pill. And it’s the morning right now but it actually nearly made me fall asleep.
I have bad anxiety tonight, this helped so much. thank you!
i just had the worst nightmare of my life, this helped so much ❤
Ohhhhh I need a whole video of the "I love you". That was super tingly!
💀
Who else grabbed their water and drank it when she gave it to u. Also I just wanna say thank u for making this video while i was scrolling the comments you helped so many people going through tough times thank you so much
I watch a lot of asmr and your videos are my favorite
I really need this tonight. Thank you so much ❤️
a whole video with the camera finger pressing would be so heavenly 🙏🏻
Tingles galore ❤ thanks friend!
Listening 2 this in my car for that whole surround sound
Always a perfection!!! This is so good!!!
You should do a behind the scenes of this! Love it!!❤❤❤
I just wanna say thank you so much. This video came out at the perfect time I have a panic disorder and testing anxiety and I have finals coming up as well as 2 exam this week and currently one of the volcanoes is erupting on the island I go to school on and with so many unknowns and tests soon I’ve been really overwhelmed and this video helped me a lot so thank you so much!
I love the white noise in your videos