Well Done Donna for explaining SP. You are a great advocate of Slimming World as you encourage people to go to the groups rather than encourage people to do it alone.
Hi Donna fab video, find you more help than the classes😊, have been trying weight watchers but find I eat a lot of ready meals so not good, so yet again looking at slimming world again great video xx
Raw baby spinach makes a nice bed for curry. You just need to dry it very well after washing, though, or it will make the curry watery. The flavour works and the curry semi-wilts the spinach, which is nice.
Hiya Donna. Thank you so much for explaining SP to me properly. I found it confusing but you have answered my questions. I'm vegetarian and quark is a good source of protein. Christine xxx
Hi thanks i have enjoyed watching you speak about sp.im doing one today but didnt think i had small banana gutted.plus mug shot 1%.am i best starting again tomorrow & not having 2 b choice.im looking forward to seeing more of your videos x
hiya 😊 please don't take this as a criticism as I absolutely love your videos and think you do a fab job 👍 but since you've done the videos in the new location they are quite quiet and I'm not sure if your aware xx
Hi Jessica, i really appreciate you letting me know. I will see if there is any way i can turn the volume up in the editing process & i'll use it as an excuse to ask for a mic for xmas 😉 Thanks for watching xxx
Hi Donna, wonderful video as usual, I didn't know about not having Yogurt when your on sp. That's helped me, you explained it so well, I'm going to have another go at sp now, like you I will do it for a few days a week, lets hope it gives my weight loss a little boost, I'm struggling at the min. xxx
Can you have syns on an SP day? I know that sounds silly, but if you're meant to only snack on speed food I'm unsure if you can have syns haha I meant to ask my consultant last night but completely forgot! That top looks lovely on you x
Hi Donna, love you videos. I do alternate EE and SP days throughout the week (I just don't lose on all EE) and just wanted to recommend swede as an alternative for potatoes. I love it grated and then cooked like a rosti - brilliant for breakfast, or as a topping to chicken casserole, shepherds pie etc - also good to make SW onion bhaji's to go with mayflower curry. Haven't tried it chipped but it may work.
yes i made the yogurt error when i tried sp so i stopped sp and did ee instead. i then had to syn my extra b choice. not to worry, the scales should still be ok tomorrow :)
We've all done it hun, its a learning curve alright. I seem to have it logged upstairs now though lol. Good luck at weigh in. I'd love to hear how you do. X
I was told by my consultant that as long as a synable yoghurt is part of your normal diet you can still have it on sp so long as you continue to syn it as normal. but you can't if not part of normal diet.
This is brilliant thank you, better than SW advice which I struggled to find!
You're very welcome!
Another great video Donna, your kitchen looks fab xx
Well Done Donna for explaining SP. You are a great advocate of Slimming World as you encourage people to go to the groups rather than encourage people to do it alone.
Great, just starting what was a minefield twenty minutes ago. Much clearer now!
Great vlog Donna !! Always so helpful & informative !!
Thanks for doing this vlog Donna, this has been such a help to me x
Hi Donna fab video, find you more help than the classes😊, have been trying weight watchers but find I eat a lot of ready meals so not good, so yet again looking at slimming world again great video xx
Raw baby spinach makes a nice bed for curry. You just need to dry it very well after washing, though, or it will make the curry watery. The flavour works and the curry semi-wilts the spinach, which is nice.
Hiya Donna. Thank you so much for explaining SP to me properly. I found it confusing but you have answered my questions. I'm vegetarian and quark is a good source of protein. Christine xxx
Another brilliant video thank you for the tips and explaining SP really helped xxx
Hi thanks i have enjoyed watching you speak about sp.im doing one today but didnt think i had small banana gutted.plus mug shot 1%.am i best starting again tomorrow & not having 2 b choice.im looking forward to seeing more of your videos x
hiya 😊 please don't take this as a criticism as I absolutely love your videos and think you do a fab job 👍 but since you've done the videos in the new location they are quite quiet and I'm not sure if your aware xx
Hi Jessica, i really appreciate you letting me know. I will see if there is any way i can turn the volume up in the editing process & i'll use it as an excuse to ask for a mic for xmas 😉 Thanks for watching xxx
Just subscribed to your channel and watching and catching up with them all , so helpful thank you x
Thats great Debra xxx
Hi Donna, wonderful video as usual, I didn't know about not having Yogurt when your on sp. That's helped me, you explained it so well, I'm going to have another go at sp now, like you I will do it for a few days a week, lets hope it gives my weight loss a little boost, I'm struggling at the min. xxx
Another fantastic video, Thank you xx
Thanks Abi x
Great and very helpful video. I think you should become a consultant as you have such a clear, and lovely speaking manner :-)
very well done very helpful thanks jill
I can hardly hear u , why when doing SP two B choices znd what do u suggest
Can you have syns on an SP day? I know that sounds silly, but if you're meant to only snack on speed food I'm unsure if you can have syns haha I meant to ask my consultant last night but completely forgot! That top looks lovely on you x
Fab, thankyou. Just the boost i needed x
This vid is great I'm going to try this for a week thankyou
+snoops taylor You're welcome x
I found you via Lauren link. This really helped me out. Thanks x
Thanks this is so helpful. Can you tell me if Quark is allowed on SP?
+Karin Aharon Yes it is. Packed with Protein 😀
Hi ...great video.now makes more sense...never done sp before..quick question...could u have quark in place of yougurt ???
Thanks 😆
Hi Gaynor, absolutely hun!
the raspberry quark is just like greek yogurt so great swop...thanks 🖒
Brilliant video! Not sure I would be able to do SP as I don't eat any meat or fish. But still enjoyed learning about it :)
If you eat quorn pieces or mince, tvp or naturally smoked or plain tofu they are vegetarian p choices :)
With you having the syn allowance are you able to have synned yoghurt?
+Helen Kennedy I don't think you can syn anything that is free on extra easy, so you wouldn't be able to.
Hi Donna, love you videos. I do alternate EE and SP days throughout the week (I just don't lose on all EE) and just wanted to recommend swede as an alternative for potatoes. I love it grated and then cooked like a rosti - brilliant for breakfast, or as a topping to chicken casserole, shepherds pie etc - also good to make SW onion bhaji's to go with mayflower curry. Haven't tried it chipped but it may work.
yes i made the yogurt error when i tried sp so i stopped sp and did ee instead. i then had to syn my extra b choice. not to worry, the scales should still be ok tomorrow :)
We've all done it hun, its a learning curve alright. I seem to have it logged upstairs now though lol. Good luck at weigh in. I'd love to hear how you do. X
only lost half pound this week but not eaten enough.
I done sp for a week and I gained half a pound, I had no idea why.
I was eating yogurt, must of been that :( glad I know now :)
Aw bless you 😕 Yes it's a myth that you can have yoghurt even if it's synned. Hope you get a better result now you know x
Are the microwave meals from Iceland free on an extra SP day or just a normal day?
It tells u you on each individual box
I was told by my consultant that as long as a synable yoghurt is part of your normal diet you can still have it on sp so long as you continue to syn it as normal. but you can't if not part of normal diet.
You would then be on EE so would need to refrain from having a 2nd HEXB.
Why can it only be followed for 2 weeks? Thanks
Because it’s restricted calorie
where are you from your accent sounds like mine ( im from south yorkshire rotherham )
+koochie koo East Yorkshire on the edge of North Yorks though 😄
lol fair enough. im south yorkshire
Haw you do it's please tell me please
Hiya. Can you have fat free cottage cheese on an SP Day? Thank you
Double check with your consultant Lisa. I don't do SW anymore so don't have up to date info x
This vid is great I'm going to try this for a week thankyou