Foods Secretly Sabotaging Your Skin Health 🍏🌱
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- Опубликовано: 11 июл 2024
- In this episode of The Holistic Skin Guru podcast, host Aamena discusses the importance of choosing organic food and making informed decisions about what we consume. She highlights the influence of large corporations and the use of pesticides, which can deplete the nutritional value of our produce and harm our health. Aamena also explores the impact of processed foods, specifically processed oils, and encourages listeners to opt for healthier alternatives like olive oil and organic butter. She also touches on the toxicity of tap water due to fluoride and suggests ways to reduce exposure. Aamena emphasizes the connection between our food choices and the health of our skin, encouraging listeners to be mindful of what they put on their plate and in their bodies. Overall, this episode provides valuable insights and encourages listeners to question and research the products they consume.
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Timestamps
00:00:00 - Introduction to Holistic Skincare and Organic Lifestyle
00:01:10 - The Importance of Organic Food Choices
00:02:45 - Pesticides and Corporate Influence on Agriculture
00:04:20 - The Impact of Pesticides on Nutritional Value
00:06:00 - Questioning the Safety of Genetically Modified Foods
00:07:30 - The Health and Skin Impact of Processed Foods
00:09:15 - The Dangers of Processed Oils
00:11:50 - Recommendations for Healthier Cooking Oils
00:13:25 - The Controversy Surrounding Tap Water and Fluoride
00:15:40 - Tips for Reducing Pesticides in Non-Organic Produce
00:17:10 - The Connection Between Diet, Water Intake, and Skin Health
00:18:30 - Closing Remarks and Invitation for Feedback