+ The syllabus should add Fundamentals of Ayurveda in school. From 1st standard basics (hygiene, discipline) to slowly going advanced ( nasya, pranayam panchkarma)
00:04 Integrating East and West enhances modern healthcare practices. 02:29 Dr. Chiti Parikh shares science-backed health advice for mental and physical wellness. 07:24 Yoga and meditation activate the vagus nerve, enhancing resilience and stress management. 09:32 Understanding the Vagus nerve enhances well-being and longevity. 13:38 Short form content negatively impacts mental health and attention spans. 15:48 Excessive short-form content leads to dopamine addiction and brain numbness. 19:32 Addiction rewires the brain's dopamine response, increasing craving and sensitivity. 21:24 The gut significantly influences mental health through the production of key hormones. 25:23 Gut health significantly influences hormones, immunity, and mental well-being. 27:20 IBS affects many, especially women; gut health ties to mental well-being. 31:11 Eastern medicine addresses root causes for IBS unlike Western approaches. 32:54 Understanding bowel health is crucial for overall well-being. 36:11 Bad-smelling farts indicate gut inflammation and bacterial imbalance. 38:04 Tailor diet plans based on individual gut health data. 41:54 Heavy foods can disrupt gut health and cause inflammation. 43:48 Dietary choices vary; no universal best diet exists. 47:27 Gut health is critical for survival after severe injuries. 49:19 Antibiotic resistance poses a major public health threat globally. 52:52 Antibiotics should be used appropriately after testing for infection type. 54:39 Antibiotic use must be precise to avoid long-term harm. 58:25 Choosing high-quality meat is essential for health. 1:00:10 Farm-raised eggs and local seafood provide better nutrition. 1:03:55 Emphasize sustainable eating with local and seasonal foods. 1:05:45 Discovering ancient yogic techniques for physical rejuvenation. 1:09:45 Sensory deprivation and fasting enhance detoxification and regeneration. 1:11:37 Western medicine is beginning to embrace Eastern longevity practices. 1:15:33 Stem cells offer potential for disease treatment but pose cancer risk. 1:17:20 Activating stem cells is crucial for longevity and health. 1:21:23 Ghee aids detox and digestive reintroduction during a healing diet. 1:23:11 Detoxification enhances mental and physical well-being through personalized Ayurvedic practices. 1:27:08 Balancing Eastern and Western health approaches in caring for billionaires. 1:28:51 Success is about optimizing life quality before death. 1:32:25 Spiritual health is crucial for genuine wellness beyond physical treatments. 1:34:14 Aligning fasting with circadian rhythm enhances health benefits. 1:37:55 Activating the vagus nerve improves stress resilience. 1:39:49 Daily routines of stretching, meditation, and breathing enhance mental and emotional well-being. 1:43:25 Diaphragmatic breathing reduces stress and activates the vagus nerve. 1:45:10 Discusses the medical use and risks of marijuana legalization. 1:48:42 Alternative therapies are prioritized over opioids for health management. 1:50:37 Integrating Eastern medicine practices into Western healthcare is necessary. 1:54:27 Happiness and social connections significantly impact long-term health. 1:56:16 Emotional connection enhances healing and reduces stress. 2:00:08 Understanding the impact of sex on health and relationships. 2:02:03 Balance in sexual activity is crucial for energy management. 2:05:44 The impact of sexual relationships on health varies by individual perspectives. 2:07:38 Dating culture impacts health; seek meaningful connections. 2:11:36 Dr. Chiti Parikh encourages health and joy for the new year.
Love and thank you from OH, USA. Ranveer, I have been following your channel for last few months and this podcast hit home for me. I was born and brought up in India and now living in US over two decades. I strongly believe in principles of Ayurveda and traditional Indian food/life style. There has been a struggle living in a pill popping culture who tends to look down on thousands of years of proven medical science such as Ayurveda just because they have not yet done any research. To hear a Doctor’s perspective who is beautifully blending East and West has been a great joy.
1. Do meditation 2. Vagus nerve related to chakras 3. Choose your content - don't go for short form content, be careful while choosing content - it degrade your brain 4. You can to exercise, sing, dance, read books, long content 5. Food and symptoms diary 6. Kayakalp...Yogi 185 yr old 7. Panch karma 8. Writing down your feelings, praying, walking in nature, streching , meditating, yoga, exercise 9. Take deep breaths, sit down for 5-10 min, relax your body, don't say anything 10. Pet can heal you 11. Winter everyday summer once a week 😲
Ranveer is reading the comments . Love how he apologizes for interrupting and being more aware of the interview and not interjecting randomly. Great podcast . Thanks ranveer
@@beerbiceps @Ranveeralhabadia love all your podcast . If you ever visit NY / USA , would love to meet you or you do a live podcast , watch you interview in person . Thank you for all your efforts . Following from usa
Omg!!! 🤯🤯 At about 1:24:00 - my mind was blown when she was talking about resurfacing childhood memories and dreams. I’ve been experiencing this my whole life and it gets more intense when I go deep into my yoga (asana, bhakti, etc) practice. I can’t believe someone else perfectly captured this strange, life-long experience. It’s like Deja Vu is my best friend. Wow!!! Thanks TRS 🙏
Really emotional when Dr. Chiti told about two Patient a Rich one and a Cleaner in the School, no one came to meet a Richer Patient & there was a huge people coming to meet this cleaner, including children's and teachers. Cleaner get healed very faster then the Richer one. Thank You Dr. Chiti Parikh & Ranveer.
You work for 42yrs to have $2m in your retirement, Meanwhile some people are putting just $20k in a meme coin for just few months and now they are multi millionaires I pray that anyone who reads this will be successful in life
YES!!! That's exactly her name (Mrs Angela Leo ) so many people have recommended highly about her😊 and am just starting with her from Northern Ireland🇳🇿
Hello sir,. This is the best way to start the year with, focusing on gut health, the solution of every problem, be it mentally, physically or spritually. I must say this video is eyeopenner for me and i think many of us. Thank you so much sir for this great effort. I am definitely gona follow this to sync my all heath in one direction. I also want to mention that, this is first podcast on TRS that i have watched at one go. Special Thanks to the guest who has given solutions and precautions for mainting gut health. It's truly the new age healthcare. 2:12:04 Thanks a lot I will definitely share my results after following the biohacks here. 🎉
Hi from SA...I watch all your spiritual podcasts and feel like your content and the guests you bring on the show are real...I trust your choice cos it feels like your show and u are protected and guided some how by the Divine to only impart true knowledge from guests that are positive and truly spiritual in a positive way. Your spiritual shows are awesome and changed my life so much...hoping that you will provide us with loads of spiritual content in 2025
Hi ranveer, I'm 20 and I'm from Bangladesh. I'm learning about yoga, chakra, spirituality, good health and all this from your videos. You are serving super healthy content on today's extremely unhealthy table. I'm literally living a better life bcz of you. I really appreciate you. Thank you 🤌
Wow ranveer you’ve done it again oh my god I love you so much. You are giving us in the west. The most precious gifts a person could give to someone and you’re doing it in English. Thank you. Thank you. Thank you. You are amazing and I’m watching every single thing that you have on your podcasts. Har har mahadev 🙏🏼❤️🌈🔱🔱🔱🔱🕉️
If angels had faces it will be anu kaki jitin dillu Bala aunty raju sanyam and all people around dhaanvi ..... thank you so much all.....chhote you have been very strong ...wish I could have been there for you but I know our God is always protecting you in the form of good people around you...indebted for life
I first skipped to the segment which I thought was most relevant for me and commented while watching. Also because I wanted to be the early commenter but sadly when I opened the comments there were already so many. So I couldn't get to type :" I'm First"😢
You led the podcast in great direction, Ranveer. It was a great show! Thanks to you and Dr Chiti Parikh for sharing this beautiful knowledge on gut, brain and chakra connection with us.
M healer my strong energy says thats... U hv baby girl 🎉. I have no gender biasnes. Bcz i teachs gender nd society 💪. But also spiritual strong predictor 🙌😇
Amazing episode with great insights, Dr. Parikh made it easy to understand...specially the pros and cons of various medicines, substances etc 🙌. Ranveer, you asked awesome questions and probed her to even open up more and share her wisdom and knowledge 👏
Thanks so much for bring this content to live..What a excellent line "Does matter if you add years to your life you need to focus on adding life to your years" ..That's' the attitude which is needed to thrive in current world.
Ranveer bhaiya Pleaseee we neeed more of these Podcasts. Im 16 preparing for Jee. Youve been one of the greatest people i look up to rn in Life. I started my meditation journey and id give a 100% credit for it to you and your fabulous team. Thank you so much sir!! Youve helped me learn so sooo much, from cherishing my vulnerabilities to channelizing my aggression. Thank you! ~just a comment full of gratitude. Lovelove❤
Thanks Ranveer for such an informative video Knowing all the parameters of life and a miraculous connection between gut and mind, OMG what an study.... Ayurveda has also helped our saints/yogis to rejuvenate their Life for the betterment of themselves and their disciples too.... We Indians are really blessed we have a best ancient tradition of Ayurveda and yoga.... There's really a great connection of meditation too in.our life style.... We should observe us from inside not from outside.... Don't spend time in judging others or being judgemental try to focus on our inner strength our body .... You guys should know our body always wanted to talk to us wanted to share something about us to us only.... Give time to your mind and body it has to say lot of it.... Be your utmost foremost friend of you and.Give time every second to yourself and watch how you breath, what you eat, how you exercise, How you pray, How you be kind to yourself and always have gratitude in you..... Start your Day with the Gratitude and prayers and retire your Day with the same feeling.... Your life will change believe me.....🙏🙏.... God Bless Ranveer and his guests on the show so that we got to.learn so many things.... I am Grateful to you Ranveer for sharing good information through your podcast.... Keep going......👍👍
I was literally waiting for a detailed podcast related to body chakras. And I don't believe other people content, dk why. But only Ranveer sir's content feels true & real. Thankyou so much Ranveer Sir for bringing this amazing & knowledgeable podcast related to body chakras. 🙏🏻❤️
Hi ranveer I am a naturopath student ( BNYS- Bachelor of naturopathy and Yogic sciences) A course comes under the ayush medical department As it concentrates on a holistic approach and cures the whole body then part of the body that the patient approaches to an allopathy doctor. We only focus on only changes in diet and routine adjustment and yoga practice and only certain therapies to regain a healthy life and purely depend on nature and natural elements to cure the body I request you to please find an "expert" in this field and introduce people of India about our course and also our needs are advertised from person to person who had experienced the treatment than commercial advertising generally many people don't know that some old practices like- 1. Getting before sunrise 2. Eating 2 meals a day 3. Drinking 3 to 4 liters of water for a day 4. 1 hour excercise a day 5. 2 hour for prayer to their supreme soul depending on individual belief These can actually help an individual to lead a healthy life mentally, physically, spiritual.
This as per me is one of the best episodes I have seen on TRS . Thanks for introducing Dr Chiti to the global audience .. she is definitely very knowledgeable and has a great positive vibe around her .Great work Bro keep it up
Simply superb. She is so knowledgeable and expressive that the listener feels elevated . More podcasts like this please especially with women of calibre like this doctor. Life is so simple that's the feeling one gets . What were generally practiced in olden days they were really good. Moderation in everything. That's one of the teachings in the Gita too. Thank you. Happy new year to team TRS.
1:03:20 thank you for raising awareness about salmon, Europe is in the same situation with poorly regulated industry and over-intensive farming in Norway and Scotland. The fish might look orange through food supplements yet remains overly fatty and doused in pesticides, antibiotics and various chemicals such as dioxines and heavy metals from the feed.
Do 10 straight back to back podcasts with Rajarshi Nandy guru ji please Ranveer. Its a humble request from a sisshya(virtual) of Rajarshi Nandy guru ji. I never met him or talked with him but whenever he speaks I feel a connection with him in making me curious and eager to do Sadhana and believe in higher beings no matter you may have experiences or may be not but just BELIEVE. ❤ Anybody who does sadhana will tell you how it feels, You feel so light and relaxed, you start believing in yourself, the confidence within you increases. Har Har Mahadev 🔱🪔 Om Kaal Bhairavai Namah🔱🪔
What you do is amazing! You are some who has the platform to asks the right people the questions that we don’t have access to! This is the right use of internet
1:44:21 The breathing technique you just mentioned is something i got to know few months ago and it was a game changer, like as Ranveer said i feel high rn was my first reaction and since then I've been breathing like that all the time and it actually helps a lot when I swim or I've to hold my breath, since I've got super sensitive nose , I can smell a lot of things and normal odors that don't bother people are too much for my nose , so I'm used to holding my breath when some wierd smell hits my nose randomly but then I can't talk to somebody if we are having some conversation, but now I can literally talk while holding my breath few seconds after taking a deep breath
Ranveer is on a roll, bruh it's the 11th day of the year and i have seen atleast 6 new episodes of podcasts across all his channels. You're a machine Ranveer!!
This is an excellent podcast filled with valuable insights that deeply connect us to our roots, gut health, and brain wellness. A humble request: could you release a Hindi or Marathi version as well? It would allow us to share it with our parents, helping them understand the importance of body detox and breaking the stigma or fear surrounding Panchakarma. This way, they can fully embrace its benefits and transform their well-being.
Ranveer- thanks for bringing this episode! Our connection between the gut brain and the CNS was discovered many years ago - I believe even synapses have been discovered in the gut cell.. A "relaxation response "a state of deep rest helped relieve symptoms with inflammatory bowel disorder and IBS - so hopefully we can be made more aware and educated. Mind- body connection . Thank you to Dr Chiti Parikh. Keep up the good work . Bless you
I wanted a relief from this mental health problem which is depression, anxiety attack, irregular mood change, overthinking, high bp , no peaceful sleep and now with that physical some gas problems tiredness in day time i was so done with this thing for months. Maditation, yoga, breathing exercises is only best medicine which i learnt with more clear point of view with this podcast than other solution videos. Thanks a lot this is very important podcast that ppl like me who are struggling with these worst phase of our life needed this.❤️
Thank you for this wonderful podcast on Gut Health. Wish all this education starts in schools. We should start early so that it becomes a part of life easily. No doubt spirituality helps in mental health. It could be any faith, all of us should be inclined towards spirituality from young.It's all going back to our basics that we always keep hearing from our grandparents
Learned a lotssss from this episode ❤❤ thanks for bringing her to your podcast!!! Love this episode 😊 she is such a positive person and I want to learn more on how we can stay positive and calm like her in this chaotic world 😅😅😅
After having all this tremendous and amazing knowledge with us as an Indian society thousands of years before anyone else, I fail to understand how we managed to deteriorate to this level...😢
Thanks for this amazing podcast but please invite her again or some one who can throw light on Chakras healing in detail from a scientific perspective. Gratitude & Blessings 🙏
Bro awesome series post new year. Specially podcast with Doctors. Loving it. You are born for this. Thank you so much bhai. I have a suggestion.. There is big market of infertility in India. Can you pl create an awareness on IVF, ICS, do's and dont's with specialists. Important part is, post an IVF, what ppl should do to detoxify those chemicals going into the body, and all those stuffs. Thought this will be a good suggestion. I hope this can be worth it. Think over it bhai. With Loads of love and blessings... Chetan
What a great way to start the year. Thank you Ranveer! There could have been more said by the doctor if hadn't been interrupted so much. I also understand there was a lot to cover, and you are trying to tie everything. Regardless, thank you for bring east and west together. Appreciating from U.S.
2:04:11 Day by day , sexuality is coming so common everywhere . We see the dark humor meme on insta , even some influencers make videos in dark humor , hook up culture in college .the increasing of Dopamine affect specially on genz & gen alpha generation. And when you see comments most of the people enjoy it , just think it's cool .
Do you know how to read minds?? The other day I was just thinking " It would have been so much good if someone suggests a ultimate fitness guide ( both mental and physical fitness) which includes both spirituality and science based approach.. and here you are.... with this podcast as a surprise gift on the new year 🙏🙏♥️♥️
Vagus nerve starts in the brain into the pelvis. This nerve matches or goes where the chakras go. This is the vagus nerve. If we can strengthen the vagus nerve -- we can become more resilient and fight stress
Half of stuff She's telling is what people was discussing for 4-5 years ago in bio hacking or other bro forums but mainstream people called it pesudoscine or rambling of illitrares
I think it's our indian doctors mentality to promote and get benefits from allopathic practices. I too being a doctor faced criticism and been questioned about the scientific backup about my beliefs in the alternative practices. West always takes the intelligent ways of the world and celebrate them as their own, while some narrow/money minded indians discourage these trends. Time to start more research and genuinely celebrate these trends.
@indumoon you get the oposite of what i was trying to say its indians who exaggrate ayurveda nd say we knew it before modern science mainly western or mainstream. which is wrong bcoz even in west or east people have diffrent ideas but we in india are just ignorant to that nd ideas that produce result doesn't need validation stem cells, gene therapy trt/hrt these are not mainstream yet people go to south america(wich is not western or devolped) to get these procedure nd the question is why nobody come to india could be that ayurveda isnt that good as we claim
Bro what if i am addicted to your podcast.. I get dopamine by this, I do get restless if new podcasts like this doesn't come.... But this causes insomnia , I cannot sleep at night due to more screen time ... I want to gain knowledge I am on my spiritual journey .. I get answers to my questions everytime... So happily insomniac
Wow!! What a Podcast!! Hard to tell who is a better conversationalist. Great questions and great answers! Ranveer is contributing to the nation big time should get a Padamashree for enlightening so many people!!!
I kindly request you to invite Dr. Nutan Pakhare to share her expertise in integrating Ayurveda, Yoga, and Garbhasanskar with modern scientific approaches.
The gut microbiome and mental health connection should be taught in schools tbh 💯🙌
Agree
Totally Agree 💯
👍👍
+ The syllabus should add Fundamentals of Ayurveda in school. From 1st standard basics (hygiene, discipline) to slowly going advanced ( nasya, pranayam panchkarma)
Correct!👍🏻
00:04 Integrating East and West enhances modern healthcare practices.
02:29 Dr. Chiti Parikh shares science-backed health advice for mental and physical wellness.
07:24 Yoga and meditation activate the vagus nerve, enhancing resilience and stress management.
09:32 Understanding the Vagus nerve enhances well-being and longevity.
13:38 Short form content negatively impacts mental health and attention spans.
15:48 Excessive short-form content leads to dopamine addiction and brain numbness.
19:32 Addiction rewires the brain's dopamine response, increasing craving and sensitivity.
21:24 The gut significantly influences mental health through the production of key hormones.
25:23 Gut health significantly influences hormones, immunity, and mental well-being.
27:20 IBS affects many, especially women; gut health ties to mental well-being.
31:11 Eastern medicine addresses root causes for IBS unlike Western approaches.
32:54 Understanding bowel health is crucial for overall well-being.
36:11 Bad-smelling farts indicate gut inflammation and bacterial imbalance.
38:04 Tailor diet plans based on individual gut health data.
41:54 Heavy foods can disrupt gut health and cause inflammation.
43:48 Dietary choices vary; no universal best diet exists.
47:27 Gut health is critical for survival after severe injuries.
49:19 Antibiotic resistance poses a major public health threat globally.
52:52 Antibiotics should be used appropriately after testing for infection type.
54:39 Antibiotic use must be precise to avoid long-term harm.
58:25 Choosing high-quality meat is essential for health.
1:00:10 Farm-raised eggs and local seafood provide better nutrition.
1:03:55 Emphasize sustainable eating with local and seasonal foods.
1:05:45 Discovering ancient yogic techniques for physical rejuvenation.
1:09:45 Sensory deprivation and fasting enhance detoxification and regeneration.
1:11:37 Western medicine is beginning to embrace Eastern longevity practices.
1:15:33 Stem cells offer potential for disease treatment but pose cancer risk.
1:17:20 Activating stem cells is crucial for longevity and health.
1:21:23 Ghee aids detox and digestive reintroduction during a healing diet.
1:23:11 Detoxification enhances mental and physical well-being through personalized Ayurvedic practices.
1:27:08 Balancing Eastern and Western health approaches in caring for billionaires.
1:28:51 Success is about optimizing life quality before death.
1:32:25 Spiritual health is crucial for genuine wellness beyond physical treatments.
1:34:14 Aligning fasting with circadian rhythm enhances health benefits.
1:37:55 Activating the vagus nerve improves stress resilience.
1:39:49 Daily routines of stretching, meditation, and breathing enhance mental and emotional well-being.
1:43:25 Diaphragmatic breathing reduces stress and activates the vagus nerve.
1:45:10 Discusses the medical use and risks of marijuana legalization.
1:48:42 Alternative therapies are prioritized over opioids for health management.
1:50:37 Integrating Eastern medicine practices into Western healthcare is necessary.
1:54:27 Happiness and social connections significantly impact long-term health.
1:56:16 Emotional connection enhances healing and reduces stress.
2:00:08 Understanding the impact of sex on health and relationships.
2:02:03 Balance in sexual activity is crucial for energy management.
2:05:44 The impact of sexual relationships on health varies by individual perspectives.
2:07:38 Dating culture impacts health; seek meaningful connections.
2:11:36 Dr. Chiti Parikh encourages health and joy for the new year.
Two hours video you publish AI summary... Thanks
Thank you so much 😊😊
Name of the book?
@@dollyp9058 which book?
The book Doctor talked about in here
Love and thank you from OH, USA. Ranveer, I have been following your channel for last few months and this podcast hit home for me. I was born and brought up in India and now living in US over two decades. I strongly believe in principles of Ayurveda and traditional Indian food/life style. There has been a struggle living in a pill popping culture who tends to look down on thousands of years of proven medical science such as Ayurveda just because they have not yet done any research. To hear a Doctor’s perspective who is beautifully blending East and West has been a great joy.
1. Do meditation
2. Vagus nerve related to chakras
3. Choose your content - don't go for short form content, be careful while choosing content - it degrade your brain
4. You can to exercise, sing, dance, read books, long content
5. Food and symptoms diary
6. Kayakalp...Yogi 185 yr old
7. Panch karma
8. Writing down your feelings, praying, walking in nature, streching , meditating, yoga, exercise
9. Take deep breaths, sit down for 5-10 min, relax your body, don't say anything
10. Pet can heal you
11. Winter everyday summer once a week 😲
Thanks
It's kayakalpa
❤
Thank s
Dr. B M Hegde sir is also very knowledgable with tremendous wisdom. Please bring him to the show sir.
Is he still alive??
Yes
Long live dr Hegde
Ranvir's podcast halped me a lot to speak English. Thank you for sharing such a productive podcast.
Me too
Ranveer is reading the comments . Love how he apologizes for interrupting and being more aware of the interview and not interjecting randomly. Great podcast . Thanks ranveer
🙏
@@beerbiceps @Ranveeralhabadia love all your podcast . If you ever visit NY / USA , would love to meet you or you do a live podcast , watch you interview in person . Thank you for all your efforts . Following from usa
@@beerbicepsyou’re amazing
@@dilnaznalladaru9263same!!!!!
Omg!!! 🤯🤯 At about 1:24:00 - my mind was blown when she was talking about resurfacing childhood memories and dreams. I’ve been experiencing this my whole life and it gets more intense when I go deep into my yoga (asana, bhakti, etc) practice. I can’t believe someone else perfectly captured this strange, life-long experience. It’s like Deja Vu is my best friend. Wow!!! Thanks TRS 🙏
Really emotional when Dr. Chiti told about two Patient a Rich one and a Cleaner in the School, no one came to meet a Richer Patient & there was a huge people coming to meet this cleaner, including children's and teachers. Cleaner get healed very faster then the Richer one. Thank You Dr. Chiti Parikh & Ranveer.
Thank you very much Ranveer for all these valuable information you are digging out.
Education without your videos is incomplete
True
You work for 42yrs to have $2m in your retirement, Meanwhile some people are putting just $20k in a meme coin for just few months and now they are multi millionaires I pray that anyone who reads this will be successful in life
I have been seeing so many recommendations about Mrs Angela leo , she must be really good.
I'm glad to write her tay I do hope she will help handle my paycheck properly
Can I start with as low as $1000
YES!!! That's exactly her name (Mrs Angela Leo ) so many people have recommended highly about her😊 and am just starting with her from Northern Ireland🇳🇿
I'm surprised that this name is being mentioned here, I stumbled upon one of her clients testimony on CNBC news last week.
She's like really one of the best doctors on Earth, along with that a charming communicator! Thanks for bring her to the show!
I guess this is the podcast everyone needed💀
Hello sir,. This is the best way to start the year with, focusing on gut health, the solution of every problem, be it mentally, physically or spritually.
I must say this video is eyeopenner for me and i think many of us.
Thank you so much sir for this great effort.
I am definitely gona follow this to sync my all heath in one direction.
I also want to mention that, this is first podcast on TRS that i have watched at one go.
Special Thanks to the guest who has given solutions and precautions for mainting gut health.
It's truly the new age healthcare.
2:12:04
Thanks a lot
I will definitely share my results after following the biohacks here.
🎉
Hi from SA...I watch all your spiritual podcasts and feel like your content and the guests you bring on the show are real...I trust your choice cos it feels like your show and u are protected and guided some how by the Divine to only impart true knowledge from guests that are positive and truly spiritual in a positive way. Your spiritual shows are awesome and changed my life so much...hoping that you will provide us with loads of spiritual content in 2025
Bro bring rajarshi nandy can’t wait long 😭🙏🙏
I know 😊
Bhai un logo k chakkar meh mat pado sirf karm pe vishwas karo baaki sab secondary hai
Yeah, I am also going to say that, all those blockbuster episodes.
Story teller😂
He found better mature podcasters than him
Hi ranveer, I'm 20 and I'm from Bangladesh. I'm learning about yoga, chakra, spirituality, good health and all this from your videos. You are serving super healthy content on today's extremely unhealthy table. I'm literally living a better life bcz of you. I really appreciate you. Thank you 🤌
Wow ranveer you’ve done it again oh my god I love you so much. You are giving us in the west. The most precious gifts a person could give to someone and you’re doing it in English. Thank you. Thank you. Thank you. You are amazing and I’m watching every single thing that you have on your podcasts. Har har mahadev 🙏🏼❤️🌈🔱🔱🔱🔱🕉️
If angels had faces it will be anu kaki jitin dillu Bala aunty raju sanyam and all people around dhaanvi ..... thank you so much all.....chhote you have been very strong ...wish I could have been there for you but I know our God is always protecting you in the form of good people around you...indebted for life
These are the kind of doctors we need in India , like the doctors who understand the real ayurvedic knowledge and apply it to todays world ❤
2025 is going to be all about health for me and this podcast is a great help. Thank you for this team TRS ❤
That was a very good podcast. Lots of lots of information. Thanks Ranveer will definitely use and follow some of the knowledge shared in the podcast.
How did you see the 2 hour podcast in 15 minutes of him uploading this
I first skipped to the segment which I thought was most relevant for me and commented while watching. Also because I wanted to be the early commenter but sadly when I opened the comments there were already so many. So I couldn't get to type :" I'm First"😢
Have a great pregnacy journey... Nd very spiritual nd knowledgeable baby become 💓💓💓stay blessd mam🌹😊
You led the podcast in great direction, Ranveer. It was a great show! Thanks to you and Dr Chiti Parikh for sharing this beautiful knowledge on gut, brain and chakra connection with us.
M healer my strong energy says thats... U hv baby girl 🎉. I have no gender biasnes. Bcz i teachs gender nd society 💪. But also spiritual strong predictor 🙌😇
Amazing episode with great insights, Dr. Parikh made it easy to understand...specially the pros and cons of various medicines, substances etc 🙌. Ranveer, you asked awesome questions and probed her to even open up more and share her wisdom and knowledge 👏
Thanks so much for bring this content to live..What a excellent line "Does matter if you add years to your life you need to focus on adding life to your years" ..That's' the attitude which is needed to thrive in current world.
Ranveer bhaiya Pleaseee we neeed more of these Podcasts.
Im 16 preparing for Jee. Youve been one of the greatest people i look up to rn in Life. I started my meditation journey and id give a 100% credit for it to you and your fabulous team. Thank you so much sir!! Youve helped me learn so sooo much, from cherishing my vulnerabilities to channelizing my aggression. Thank you!
~just a comment full of gratitude. Lovelove❤
Thanks Ranveer for such an informative video Knowing all the parameters of life and a miraculous connection between gut and mind, OMG what an study.... Ayurveda has also helped our saints/yogis to rejuvenate their Life for the betterment of themselves and their disciples too.... We Indians are really blessed we have a best ancient tradition of Ayurveda and yoga.... There's really a great connection of meditation too in.our life style.... We should observe us from inside not from outside.... Don't spend time in judging others or being judgemental try to focus on our inner strength our body .... You guys should know our body always wanted to talk to us wanted to share something about us to us only.... Give time to your mind and body it has to say lot of it.... Be your utmost foremost friend of you and.Give time every second to yourself and watch how you breath, what you eat, how you exercise, How you pray, How you be kind to yourself and always have gratitude in you..... Start your Day with the Gratitude and prayers and retire your Day with the same feeling.... Your life will change believe me.....🙏🙏.... God Bless Ranveer and his guests on the show so that we got to.learn so many things.... I am Grateful to you Ranveer for sharing good information through your podcast.... Keep going......👍👍
I was literally waiting for a detailed podcast related to body chakras. And I don't believe other people content, dk why. But only Ranveer sir's content feels true & real.
Thankyou so much Ranveer Sir for bringing this amazing & knowledgeable podcast related to body chakras. 🙏🏻❤️
Please bring rajashri nandi🔱🕉️
ranveer you are doing good work , being alert and trying to do justice to all the people you meet as best as you can, you have my respect
right back at you
Amazing session , thank you so much
Hi ranveer
I am a naturopath student ( BNYS- Bachelor of naturopathy and Yogic sciences)
A course comes under the ayush medical department
As it concentrates on a holistic approach and cures the whole body then part of the body that the patient approaches to an allopathy doctor.
We only focus on only changes in diet and routine adjustment and yoga practice and only certain therapies to regain a healthy life and purely depend on nature and natural elements to cure the body
I request you to please find an "expert" in this field and introduce people of India about our course and also our needs are advertised from person to person who had experienced the treatment than commercial advertising generally many people don't know that some old practices like-
1. Getting before sunrise
2. Eating 2 meals a day
3. Drinking 3 to 4 liters of water for a day
4. 1 hour excercise a day
5. 2 hour for prayer to their supreme soul depending on individual belief
These can actually help an individual to lead a healthy life mentally, physically, spiritual.
Please share the link of that course
One of the best podcasts on this platform. Lots of excellent information 👏👏👏👏
This as per me is one of the best episodes I have seen on TRS . Thanks for introducing Dr Chiti to the global audience .. she is definitely very knowledgeable and has a great positive vibe around her .Great work Bro keep it up
One of the best podcast episodes. There’s no much widespread knowledge in combining eastern and western practices for the body as a whole!
Very informative podcast. Thank you lots. God bless.🙏
Excellent podcast with every detailed explanation. Very very knowledgable. and very informative. God bless both of you
Simply superb. She is so knowledgeable and expressive that the listener feels elevated . More podcasts like this please especially with women of calibre like this doctor. Life is so simple that's the feeling one gets . What were generally practiced in olden days they were really good. Moderation in everything. That's one of the teachings in the Gita too. Thank you. Happy new year to team TRS.
1:03:20 thank you for raising awareness about salmon, Europe is in the same situation with poorly regulated industry and over-intensive farming in Norway and Scotland. The fish might look orange through food supplements yet remains overly fatty and doused in pesticides, antibiotics and various chemicals such as dioxines and heavy metals from the feed.
Do 10 straight back to back podcasts with Rajarshi Nandy guru ji please Ranveer. Its a humble request from a sisshya(virtual) of Rajarshi Nandy guru ji. I never met him or talked with him but whenever he speaks I feel a connection with him in making me curious and eager to do Sadhana and believe in higher beings no matter you may have experiences or may be not but just BELIEVE. ❤ Anybody who does sadhana will tell you how it feels, You feel so light and relaxed, you start believing in yourself, the confidence within you increases.
Har Har Mahadev 🔱🪔
Om Kaal Bhairavai Namah🔱🪔
Jai bhairav baba
I just want to say thanks to you ranveer for all the good things you are doing..❤
Wow it was an amazing podcast 🔥we need more podcasts with Dr chiti 🔥
What you do is amazing! You are some who has the platform to asks the right people the questions that we don’t have access to! This is the right use of internet
1:44:21 The breathing technique you just mentioned is something i got to know few months ago and it was a game changer, like as Ranveer said i feel high rn was my first reaction and since then I've been breathing like that all the time and it actually helps a lot when I swim or I've to hold my breath, since I've got super sensitive nose , I can smell a lot of things and normal odors that don't bother people are too much for my nose , so I'm used to holding my breath when some wierd smell hits my nose randomly but then I can't talk to somebody if we are having some conversation, but now I can literally talk while holding my breath few seconds after taking a deep breath
Ranveer is on a roll, bruh it's the 11th day of the year and i have seen atleast 6 new episodes of podcasts across all his channels. You're a machine Ranveer!!
बहुत बहुत बहुत बेहतरीन पॉडकास्ट। जानकारियों का भंडार.. सुनकर ऐसा लगा पहले क्यों नहीं किसी ने बताया। रणवीर जी आपको सहृदय धन्यवाद 🙏😊
All well being starts with Self Acceptance, Self Love , and being responsible, authentic,
This is an excellent podcast filled with valuable insights that deeply connect us to our roots, gut health, and brain wellness. A humble request: could you release a Hindi or Marathi version as well? It would allow us to share it with our parents, helping them understand the importance of body detox and breaking the stigma or fear surrounding Panchakarma. This way, they can fully embrace its benefits and transform their well-being.
Wow. Hey Ranveer. Please have Dr BM Hegde sometime. He's exactly like this and he's a genius. Ex Vice Chancellor at Manipal University.
noted
@beerbiceps please bring Krishna Vallapareddy from manblunder spiritual powerhouse
Ranveer- thanks for bringing this episode! Our connection between the gut brain and the CNS was discovered many years ago - I believe even synapses have been discovered in the gut cell.. A "relaxation response "a state of deep rest helped relieve symptoms with inflammatory bowel disorder and IBS - so hopefully we can be made more aware and educated. Mind- body connection . Thank you to Dr Chiti Parikh. Keep up the good work . Bless you
I wanted a relief from this mental health problem which is depression, anxiety attack, irregular mood change, overthinking, high bp , no peaceful sleep and now with that physical some gas problems tiredness in day time i was so done with this thing for months.
Maditation, yoga, breathing exercises is only best medicine which i learnt with more clear point of view with this podcast than other solution videos.
Thanks a lot this is very important podcast that ppl like me who are struggling with these worst phase of our life needed this.❤️
What a podcast, I am completely blown away by the knowledge and insight!!! Keep it up @trs!!!
Awesome, awesome just awesome episode, throughly enjoyed it!! Thank you Ranveer
Amazing podcast...learnt a lot 🙏
She is glowing ❤ very wise lady please use more Bharat healing practices in USA. You have the power ❤
1:38:28 How to activate your vagus nerve 🙏
AMAZING PODCAST.. Thank u Ranveer for this one 💛
Thank you for this wonderful podcast on Gut Health. Wish all this education starts in schools. We should start early so that it becomes a part of life easily. No doubt spirituality helps in mental health. It could be any faith, all of us should be inclined towards spirituality from young.It's all going back to our basics that we always keep hearing from our grandparents
Learned a lotssss from this episode ❤❤ thanks for bringing her to your podcast!!! Love this episode 😊 she is such a positive person and I want to learn more on how we can stay positive and calm like her in this chaotic world 😅😅😅
This is truly an eye opener, a much needed information for all of us. Excellently done Team TRS. No words to praise. God bless and more power to all
Very informative podcast, thank you TRS & Dr Parikh 🙏
After having all this tremendous and amazing knowledge with us as an Indian society thousands of years before anyone else, I fail to understand how we managed to deteriorate to this level...😢
Mark my words... Answer for chakra awakening is in solving the mystery of astrology.... 😊
Thanks for this amazing podcast but please invite her again or some one who can throw light on Chakras healing in detail from a scientific perspective.
Gratitude & Blessings 🙏
😇😘Thank you for bringing her ....she is awesome 🙏
Bro awesome series post new year. Specially podcast with Doctors. Loving it. You are born for this. Thank you so much bhai.
I have a suggestion..
There is big market of infertility in India. Can you pl create an awareness on IVF, ICS, do's and dont's with specialists. Important part is, post an IVF, what ppl should do to detoxify those chemicals going into the body, and all those stuffs.
Thought this will be a good suggestion.
I hope this can be worth it.
Think over it bhai.
With Loads of love and blessings...
Chetan
Great one Ranveer👍
24:32 thank you so much for the warning I was having lunch and taking mental notes , paused the video had my lunch and continued listening
Amazing podcast and very well executed discussion!
Good to see people talking on Mental health & Happiness Index after India's rank 126. Go on Ranveer more videos on these topics are needed!
Love and thank you so much from CA USA. I have been following your channel for a while. Love your podcast. Best way to start new year🙏
As always..awesome podcast❤❤❤stay blessed guys ❤luv from Aamina desert rose 🌹 Braveheart ❤following u from south Africa ❤❤❤
So informative so insightful, GOOD JOB!! 👏🏼😍
I have practically experienced gut🔁chakra maths. It works wonders❤ The next level experience for soul!!
Doc was soo positive and intellectual ❤
This will be the most useful podcast from trs ever❤️
What a great way to start the year. Thank you Ranveer! There could have been more said by the doctor if hadn't been interrupted so much. I also understand there was a lot to cover, and you are trying to tie everything. Regardless, thank you for bring east and west together. Appreciating from U.S.
We salute sir you are the best in podcast Love you sir😊
You are what you eat, can't get anymore truer. Beautiful podcast. RadheRadhe
2:04:11 Day by day , sexuality is coming so common everywhere . We see the dark humor meme on insta , even some influencers make videos in dark humor , hook up culture in college .the increasing of Dopamine affect specially on genz & gen alpha generation.
And when you see comments most of the people enjoy it , just think it's cool .
Thank you for the very enlightening interview. 💯✨
Do you know how to read minds?? The other day I was just thinking " It would have been so much good if someone suggests a ultimate fitness guide ( both mental and physical fitness) which includes both spirituality and science based approach.. and here you are.... with this podcast as a surprise gift on the new year 🙏🙏♥️♥️
Best Doctor on the show. She amalgamated science and spirituality so beautifully.
Man of Culture we meet again
She is always smiling with her eyes in whole interview 💗🤗
Vagus nerve starts in the brain into the pelvis. This nerve matches or goes where the chakras go.
This is the vagus nerve. If we can strengthen the vagus nerve -- we can become more resilient and fight stress
Such a Wonderful Episode!! Thankyou so much!!🙏
Half of stuff She's telling is what people was discussing for 4-5 years ago in bio hacking or other bro forums but mainstream people called it pesudoscine or rambling of illitrares
I think it's our indian doctors mentality to promote and get benefits from allopathic practices. I too being a doctor faced criticism and been questioned about the scientific backup about my beliefs in the alternative practices. West always takes the intelligent ways of the world and celebrate them as their own, while some narrow/money minded indians discourage these trends. Time to start more research and genuinely celebrate these trends.
@indumoon you get the oposite of what i was trying to say its indians who exaggrate ayurveda nd say we knew it before modern science mainly western or mainstream. which is wrong bcoz even in west or east people have diffrent ideas but we in india are just ignorant to that nd ideas that produce result doesn't need validation stem cells, gene therapy trt/hrt these are not mainstream yet people go to south america(wich is not western or devolped) to get these procedure nd the question is why nobody come to india could be that ayurveda isnt that good as we claim
Please dub these kinda episodes Ranveer...it will help us share this with our old parents...❤
Simply great bro ❤
Brilliant ❤❤❤
Bro what if i am addicted to your podcast.. I get dopamine by this, I do get restless if new podcasts like this doesn't come.... But this causes insomnia , I cannot sleep at night due to more screen time ... I want to gain knowledge I am on my spiritual journey .. I get answers to my questions everytime... So happily insomniac
Wow!! What a Podcast!! Hard to tell who is a better conversationalist. Great questions and great answers! Ranveer is contributing to the nation big time should get a Padamashree for enlightening so many people!!!
Thank you what a great episode .
I kindly request you to invite Dr. Nutan Pakhare to share her expertise in integrating Ayurveda, Yoga, and Garbhasanskar with modern scientific approaches.
Thank you so much Ranveer and Dr.Parikh
I loved this podcast, exposing food and medical industries to talking about Kaya Kalpa. Loved it