How to Hula Hoop For Beginners (Lift Up from Waist to Lasso Hula Hoop Trick Tutorial)

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  • Опубликовано: 18 ноя 2024

Комментарии • 154

  • @annashands286
    @annashands286 11 лет назад +10

    I only started hooping yesterday and I can already do this trick. You are a great teacher!! Thanks for the vids. You rock

  • @stronggurlgabby
    @stronggurlgabby 9 лет назад +16

    Tips on keeping the hoop horizontal? I can do this trick, but I just can't seem to perform it with a steady flow

  • @darriankiely1703
    @darriankiely1703 9 лет назад +4

    I have only been hooping for a few weeks and you have taught me so much! I just wanted to reach out and say thank you because I really appreciate your approach to teaching. You definitely have been a huge part of my hoop education!

  • @Saletski
    @Saletski 13 лет назад +1

    I just started hooping on Saturday, and I've looked at several tutorials to try to learn the vortex. I just did it for the first time, thanks to Jon!

  • @Indrina
    @Indrina 14 лет назад +1

    This is definitely the best tutorial for this move! Great slow down effects too. Very useful :D

  • @Peacheys2
    @Peacheys2 4 года назад

    This is the most detailed tutorial I've seen on what happens with the hand as it comes above the head, I can't wait to try this out in the morning!

    • @hoopsmiles
      @hoopsmiles  4 года назад +1

      Thank you. I'm glad it was helpful

  • @ceceliaewaliko
    @ceceliaewaliko 13 лет назад

    This was great for me to practice with, thanks with the helpful detailed instructions!

  • @craisin7
    @craisin7 12 лет назад

    I bought a hula hoop at Target today and this is the first trick I learned. Thanks!

  • @PinkTigger33
    @PinkTigger33 11 лет назад

    I was having the hardest time getting stuck at the part where you have to turn your hand and I didn't know what to do until you slowed this down in slo mo so I can see exactly what to do and when. Somehow I was flipping the hoop at that part even though I was getting it up it wasn't into lasso. Thanks! Now I got it!

  • @RoamingDutch
    @RoamingDutch 13 лет назад

    I can do it! I've been struggling for weeks, but as pharmycat said, after seeing your slow motion and close ups I nailed it in 3 minutes. Eager to have a look at your other tutorials. Thanks! :)

  • @hkmaja
    @hkmaja 12 лет назад

    Extremely helpful, especially appreciated the slow mo and tips. Thanks so much for sharing!

  • @hulaheadspace1855
    @hulaheadspace1855 3 года назад

    Thank you for your amazing tutorials. I'm only two days into hooping and I've got this trick thanks to you. ❤❤ all the way from Ireland 🇮🇪🍀

    • @hoopsmiles
      @hoopsmiles  3 года назад

      Wonderful! Wow you got that fast!

  • @kreativejoy6360
    @kreativejoy6360 3 года назад

    This video has helped me a lot in learning vortex. The slow motions made things easier. Thx 😁😃

  • @Pijmanij
    @Pijmanij 12 лет назад

    Hi! Your video is really clear!! Your hoop looks so small compared to mine! What kind is yours?

  • @Rachael5032
    @Rachael5032 11 лет назад

    I just managed to do this today thanks to your video! I have hit myself in the face too many times to mention but I got there in the end. Now to work on making it look effortless! Thanks!

  • @jennytumaliphawaii284
    @jennytumaliphawaii284 2 года назад

    Thank you I learn a lot from your tutorials you can see my progress in 5 months doing handstands with my hula hoop. Aloha from Hawaii!

  • @alwayssalice
    @alwayssalice 12 лет назад

    Thank you! This is extremely clear, articulated well, the slow motion really helped a lot & you answered my question about that awkward position I kept getting myself into when trying to transfer into lasso position above my head. Everything a beginner would hope for in a tutorial video! Will come back once I've practiced & got the trick down!

  • @rachelluvskitties3286
    @rachelluvskitties3286 11 лет назад

    easy enough ! :) love your instruction, I learn best from the slow motion after all is said and done.. this took me no time at all to do, I was very surprised ! I cant wait to learn more, thank you for your videos !

  • @victoria989
    @victoria989 14 лет назад

    hands down, best tutorial i've seen!

  • @hoopsmiles
    @hoopsmiles  11 лет назад

    Thanks for sharing. What size of hoop you are using? This is one of those tricks where your hoop size can make all the difference. I recommend using a larger sized hoop for this one.

  • @chyleighharmon2073
    @chyleighharmon2073 10 лет назад +1

    i found it really helpful if I actually grab the hoop to lift it up. i found that it helps keep the hoop horizontal. i've been hooping for 3 days and figuring that out was like a light bulb turning on!

  • @mschanandalrbong
    @mschanandalrbong 10 лет назад

    Thank you!!! I'm just starting out and you're just the most adorable thing ever. It's a pleasure to learn from you!

  • @wayfare1
    @wayfare1 13 лет назад

    Thank you so much - this is the best tutorial I've seen on this trick!!!

  • @SuperMaltaman
    @SuperMaltaman 13 лет назад

    Hi Jon!
    I love your tutorials, they break things down nice and simply...
    On the part where I am leading with my elbow, before lifting straight up, my hoop flips down and hits my leg :-/ what could I be doing wrong?

  • @rezniknow
    @rezniknow 12 лет назад

    Oh, simply the best tutorials

  • @georgiawalsom-brock4517
    @georgiawalsom-brock4517 12 лет назад

    thank you so much this video was brilliant, just spent the last 2 hours getting this right :)

  • @rachelluvskitties3286
    @rachelluvskitties3286 11 лет назад

    LOVE THE SLOW MO !! very helpful, one love!

  • @Gwenicat
    @Gwenicat 12 лет назад

    I just wanted to thank you for all your very helpful, well made videos. And that funny song about hooping I like to show my friends1 Keep it up!

  • @QuinnPascal
    @QuinnPascal 10 лет назад

    I started hooping yesterday and I can do this like 1/10 times xD
    Your tutorial is awesome.

  • @hoopsmiles
    @hoopsmiles  11 лет назад

    Right on. How is the hooping going?

  • @ilavalolipop
    @ilavalolipop 11 лет назад

    i love your videos, their extremely thorough, yet concise.
    (;

  • @nifavetta332
    @nifavetta332 3 года назад

    Omg I've been hooping for one year and could never do it, now I can, great tutorial 🤩🌸

  • @2sick2pray
    @2sick2pray 14 лет назад

    Ducking! Brilliant! This move was frustrating me so much until I tried that. Now I don't have to duck anymore, but ducking at first somehow made me understand the movement needed. Thank you so much. =)

  • @pruedence110588
    @pruedence110588 11 лет назад

    Thank you for this video! I have been hula hooping all my life for fun, but just this week realized all the cool tricks I could be doing with my hoops (yes, I have multiple hoops, even just for regular hooping-- there are so many wonderful colors!). I tried to use an expertvillage video to learn this trick, but they didn't show how to twist your hand around into lasso. Your slow motion part also helped tremendously! I was able to get this trick within a few tries, even with my little 35 inch water hoop!

    • @hoopsmiles
      @hoopsmiles  11 лет назад

      Great. Thanks for letting me know this tutorial worked for you. May the hooping continue to go well.

  • @Miss_Lotus88
    @Miss_Lotus88 12 лет назад

    @hoopsmiles you're the best! Got it on the 3rd try!

  • @tanz0holic
    @tanz0holic 13 лет назад

    @hoopsmiles I've kinda got it, but need more practice for it to work smoothly :) but I do have problem doing other tricks probably because my hoop is of a smaller diameter.
    Thanks for your suggestion! I'll get another hoop now :D

  • @katd7352
    @katd7352 10 лет назад

    Yay, I finally did this trick without hitting myself in the head!! The slow mo is super helpful!! Thank you! :)

  • @poofychan7087
    @poofychan7087 11 лет назад

    Thank you so much for the video. The slow motion really helped! ^_^

  • @mickapoo
    @mickapoo 9 лет назад +1

    I am lifting the hoop up using my right hand. The hoop is always smacking me in the left ear (and trust me, that really really hurts!) Do I just need to pull my hand further out to the left, away from my body? I'm not sure what I'm doing wrong. Thanks for your help, your tutorials are wonderful!

  • @erynlee
    @erynlee 10 лет назад

    This was perfect! I went out and tried it right away and got it after just a few tries (only spinning to the left though). So much fun!

    • @hoopsmiles
      @hoopsmiles  10 лет назад

      Fantastic! This move can be one of the more fun beginner moves out there.

  • @tanz0holic
    @tanz0holic 13 лет назад

    Hi.. thanks for posting a slow-motion video. it's really helpful. :) but i'm not getting one thing- as soon as i grab the loop and pull it up, it becomes vertical and hence unable to spin. it's not at all horizontal like i see in the videos. what am i doing wrong?!

  • @nataschastarr
    @nataschastarr 12 лет назад

    This is the best video I've found for explaining this! Thank you very much =]

  • @JessicaDigilio
    @JessicaDigilio 7 лет назад

    Thank you for breaking It down in slo mo that helps so much

  • @hoopsmiles
    @hoopsmiles  11 лет назад +1

    Actually, if I remember correctly, the first time I hooped, I don't know if I could keep it up very long. I think in the beginning it's normal to over exaggerate your body movement, sometimes flailing your body every which way. In the long run, overexertion is not necessary to keep the hoop up. I'd say one of the keys to hooping is the size of your hoop, which in some cases may be more important than footing.

  • @Mrstookie101
    @Mrstookie101 13 лет назад

    Very detailed instructions.

  • @idontknowrose
    @idontknowrose 12 лет назад

    For some reason this trick is blowing my mind. I. can. not. do. it. I always hit myself with my hoop at the very end and throw the whole thing off. Thanks for the slow-motion, I think it will help to watch and practice the motions.

  • @Littlepurpleroses
    @Littlepurpleroses 12 лет назад

    It took me like an hour to learn this, I've been hooping for 2 days now XD thank you [:

  • @FoxyTreeHugger
    @FoxyTreeHugger 12 лет назад

    Is there any way we could get this song from you? I love it.

  • @hoopsmiles
    @hoopsmiles  11 лет назад

    what's the diameter size of hoop you are using? Sometimes using a larger sized hoop can make all the difference when performing this move for the first time.

  • @hoopsmiles
    @hoopsmiles  12 лет назад

    @FoxyTreeHugger Let me think about that. I'm glad you like the song. Thanks. This song was born during an era of my music making when I was obsessed with taking sounds I recorded indoors and outdoors, such as the bird sounds in the song, and incorperating them in my beats. If you hear the sound of an owl in the song, that is really an owl that I recorded one night outside where I was living at the time, which is one of my most favorite sounds I've ever recorded.

  • @UnhelpfulFaerie
    @UnhelpfulFaerie 11 лет назад

    Do you have any tips for a second-hand corkscrew? I can bring it down, and I can start to bring it up, but I'm having a hard time getting the hoop to go around my thumb before making contact with my hand again. I just can't seem to get my hand in the right position.

  • @Heifzilla
    @Heifzilla 12 лет назад

    @Heifzilla I guess you actually answered my question in the video. I just think that my hoop is so heavy that it ends up torquing my wrists and then I lose control of it.

  • @tajeanamcjunckins9695
    @tajeanamcjunckins9695 3 года назад

    1st of all Im new to your channel and hooping. Thank you sooooooooooo much for these. Omg. So helpful even 11year later. You were so smol😭🤗 compared to now. Yaaaas evolution #hoopgawd 🤎💗🤎💗🤎💗🤎💗

    • @hoopsmiles
      @hoopsmiles  3 года назад

      Wow, what a compliment! Thanks for sharing such encouraging and positive words.

  • @femmebot9000
    @femmebot9000 11 лет назад

    Hello, wondering what size piping is used for this hoop? What psi and tube diameter? Thank you!

  • @jordanstone3481
    @jordanstone3481 10 лет назад +1

    hello! i love your videos but i cant seem to get this one :(. my problem is keeping the hoop up on my waist... especially when i put my hand at the lower of my back and try to lift. i am 5'7 and about 140 lbs. The current hoop that i am using is 38" and 1.4 lbs. Is this not the proper hoop i should be using? Do you think that a poly pro would be easier? xoxo thanks so much looking forward to your response!!

  • @Heifzilla
    @Heifzilla 12 лет назад

    How many times did you whack yourself in the head when you started to try this lift? Becuse I think I have a concussion now :) Also, I have a really big, really heavy hoop. I know people do these tricks with these larger hoops, but is it better to have a smaller, lighter hoop?

  • @adrianaUCLA
    @adrianaUCLA 12 лет назад

    Great job. I couldn't figure out why my lasso looked so sloppy. I think I understand now!

  • @hoopsmiles
    @hoopsmiles  13 лет назад

    @tanz0holic I recomend using a hoop with a much wider diameter, such as a 40 inch diameter hoop. That should make the lift up much easier. Sometimes with my students, if that doesn't work, I have a giant hoop that's 5 feet in diameter for people to do this trick. Wider hoops are a lot easier to do this trick with. A 26 inch hoop is actually a very advanced sized hoop.

  • @hoopsmiles
    @hoopsmiles  12 лет назад

    @Rainwhiskerr yes you may ask for help. Well without being able to see footage of you hooping, have you ever tried this trick with a larger hoop, like 50 to 60 inches in diameter? If not, I recommend trying a larger diameter hoop. If that is easier, as you get better, you can move back to your 40 inch hoop

  • @susannekotschenreuther9525
    @susannekotschenreuther9525 3 года назад

    Ich kann zwar kein Englisch, aber du hast mich sehr weiter gebracht. Sehr gut gefilmt. Danke

  • @emilymicaelacronenberg3648
    @emilymicaelacronenberg3648 11 лет назад

    so today i bought a hoop from walmart. it has a big mechanical thing for the lights in it. but thats the only hoop i have. and i cant do it. do i need to buy a different one or is there a way to do this?

  • @rainajoseph8910
    @rainajoseph8910 4 года назад

    Super I loved your teaching 💞

  • @KissynnU
    @KissynnU 13 лет назад

    Very helpful! Thank you! :)

  • @hoopsmiles
    @hoopsmiles  11 лет назад

    if people are struggling with this, I'd say people can also lift the hoop with their right hand in front of their body, instead of lifting the hoop with their left behind their back. However, just because it is a challenge, I wouldn't avoid doing it. Do you have a hoop that's over 5 feet in diameter? If someone can't do this trick on their left hand, I'd recommend letting them use a larger hoop to see if they can do it. It's amazing what a 5 foot diameter hoop can do. Thanks for asking :)

  • @tashipants11
    @tashipants11 11 лет назад

    Some of my students are finding this hard as they hoop right so have to take of with their left hand but are right handed and seem to get in a muddle. Any suggestions :)

  • @hoopsmiles
    @hoopsmiles  11 лет назад

    Congratulations. That's awesome you got it :-) pretty soon you will be doing the vortex.

  • @milmogando
    @milmogando 11 лет назад

    thank you thank you thank you! achievable for a first day hooper:D

  • @PeaceLoveeNSN
    @PeaceLoveeNSN 10 лет назад +3

    When I transfer from the grab and begin pulling it up it not only hurts my wrist but the awkward position always messes me up and it doesn't look right

    • @free2ddf
      @free2ddf 10 лет назад

      I have the same problem

  • @Rainwhiskerr
    @Rainwhiskerr 12 лет назад

    Could I ask for help? Two issues. 1) The hoop turns vertically and forces my head into my arm- like at 1:02, but over my head. I get to the part where I'm supposed to lift straight up, but the hoop is already too far. 2) I can sometimes get the hoop horizontally over my head, but I can't seem to transfer it to lasso. Like, it'll be in my hand, but my hand is not in a position to be able to keep it going. I can do this going downwards, however. My hoop is 3/4" thick and 40 inches in diameter.

  • @witchybusiness5570
    @witchybusiness5570 11 лет назад

    I cannot seem to do this blooming trick. I think I have managed it once. I seem to get all in a tangle and cant get it up over my head. I think I might try ducking see if that helps.

  • @Rainwhiskerr
    @Rainwhiskerr 12 лет назад

    @hoopsmiles I haven't! I was told 40 inches was quite large. I will look into a larger hoop. Thank you! :3

  • @mynameissomeone6699
    @mynameissomeone6699 4 года назад +1

    I have tried too many times but m not able to lift the Hoola Hoop up. ☹️ Whenever I try inserting my hand while ring moving, the ring falls down instead of getting lifted up.. 😢

    • @hoopsmiles
      @hoopsmiles  4 года назад

      Not quite sure what part of the trick you are having trouble at, are you referring to the part where you grab the hoop on your back? Or are you talking about once you have already lifted the hoop?

  • @rebekahross3271
    @rebekahross3271 10 лет назад

    Thank you so much for the video... I finally did it!!!!!!! WEE WEE

  • @byebyebeautifulxx1
    @byebyebeautifulxx1 11 лет назад

    i just got my hoop yesterday and i can keep it up for maybe 6-7 rotations max. i think im movong more with my waist than just my hips so i feel solly, like im just humping the air lol. did it take anyone else a while to get the ffooting down or right or am i just not unnderstanding

  • @hoopsmiles
    @hoopsmiles  13 лет назад

    @xomcknightxo Yes, hoops with weights that move around inside the hoop can throw off the balance of the hoop, which may make a difference in performing this trick. However, the difference might not be as significant for this trick as it is for others.

  • @hoopsmiles
    @hoopsmiles  11 лет назад

    Right on, congratulations

  • @LizzardBeth96
    @LizzardBeth96 12 лет назад

    I did it!!!! it just looks wobbly and sloppy. any tips on how to make it look, for lack of a better word, prettier?

  • @NikitaBleys
    @NikitaBleys 11 лет назад

    So my friend told me to use my right hand and I hoop to the right and I have been successful but haven't done it perfectly but when I try with my left hand like you say I can't avoid my face! Help!

  • @hoopsmiles
    @hoopsmiles  11 лет назад

    What's the diameter size of your hoop? Sometimes using a larger diameter size hoop can make a difference

  • @hoopsmiles
    @hoopsmiles  13 лет назад

    @tanz0holic What is the diameter size of your hoop?

  • @Cyndark1
    @Cyndark1 13 лет назад

    I am having such a hard time with this! You make it look so easy I just can't get it

  • @isabellamarini1381
    @isabellamarini1381 11 лет назад

    Once the hoop is over your head how do you keep it going/bring it back down? I get it up and then go... no what?

  • @articeacebo
    @articeacebo 11 лет назад

    As I do this it seems to get stuck. I'll be lifting it up but it falls on my back and gets stuck. I tried it Idk how many times but still can't get it all the way up. So I tried it in front but the it slow down the vortex cause I can't bring it up right. Any idea of what to do?

  • @hoopsmiles
    @hoopsmiles  11 лет назад

    I think the tubing size for that hoop is a 1/2 inch. I'm not sure what the diameter size is. Why do you ask? Are you looking to make/get a hoop? I have a beginner hoop recommendations video on my channel if you are looking for a beginner sized hoop.

  • @icthedral
    @icthedral 12 лет назад

    is this in BC Canada?

  • @hairlear1020
    @hairlear1020 4 года назад

    Your the best!! Got it!!! 👋👋👋

  • @hoopsmiles
    @hoopsmiles  14 лет назад

    @pharmycat
    Thank you so much for the feed back!! I'm glad I could help. Yeah that lift up into lasso can be challenging at first. It's very rewarding to know this video made a difference for you. When I watch tutorials sometimes I think, I wish I could see that in slow motion. I'm glad the slow motion is helpful. Feel free to continue telling me about your hooping experiecne. I would love to hear!!

  • @sangita6076
    @sangita6076 4 года назад +1

    Rotating your hula hoop left to right is correct ?

    • @hoopsmiles
      @hoopsmiles  4 года назад

      Not sure if I follow exactly your question, but you can spin the hoop either way is fine.

  • @morgancrawford6300
    @morgancrawford6300 11 лет назад

    what makes this trick easier? i'm using the largest hoop for a beginner and i can not seem to get this trick down.. -____-

  • @mizzfitroses
    @mizzfitroses 12 лет назад

    is he standing in front of a green screen? for some reason the area around where is standing looks off.

  • @hoopsmiles
    @hoopsmiles  12 лет назад

    @mizzfitroses I just looked at the video again, and I could get that the backdrop does look a little off. No I didn't do this on a green screen. It might have something to do with my cheaper camera I was using at the time.

  • @soveery
    @soveery 13 лет назад

    @DMSgirlJENNIFER: You're kidding, rite?
    You might be too young to remember defense tackle and NFL champion Roosevelt Grier, one of the "Fearsome Foursome" for the LA Rams. Shortly after he retired from football, he wrote a couple of needlepoint books. So freakin' cool.
    Raise your consciousness, girl! And THANK YOU, hoopsmiles! This tutorial is way better than Christabel's.

  • @swimmerr21
    @swimmerr21 10 лет назад

    Hi hoopsmiles:) I just started hooping yesterday and I have a 40 in. diameter hoop...my problem with this trick is when you have to grab the hoop behind your back. I can move the hoop round n round ok, but when I try to grab the hoop, it just falls....anyone know the trick?

    • @hoopsmiles
      @hoopsmiles  10 лет назад

      That sounds unfortunate. Can you spin the hoop over your hand as it is pressed up against your back? Sometimes before grabbing the hoop, it can take getting comfortable with the hoop spinning over your hand on your back.

  • @SuperMaltaman
    @SuperMaltaman 13 лет назад

    ah ok i was dragging not lifting...2 more attempts and I got it!!! HORRAY!!! No morw bruises...for now :-) Now to get in back on the waist,
    Thanks Jon!!!

  • @hoopsmiles
    @hoopsmiles  11 лет назад

    Thanks. You are welcome :)

  • @hoopsmiles
    @hoopsmiles  13 лет назад

    @DMSgirlJENNIFER Why not?

  • @han-mg9eq
    @han-mg9eq 7 лет назад +2

    Gave myself a bloody nose trying this lmao

  • @hoopsmiles
    @hoopsmiles  12 лет назад

    I recommend watching my video on trying different sized hoops, which is in the video response section of this video. It could be helpful in getting this trick.

  • @marssartori6812
    @marssartori6812 11 лет назад

    I just can't get this >:[ ! Is it possible my hoop is too heavy? Like you said in the video, my arm gets stuck at that one position when my arm is crossed across my face.

    • @hoopsmiles
      @hoopsmiles  11 лет назад

      It is possible. The equipment (your hoop) you use to hoop with is critical to the hooping experience. Even a fraction of a pound can make a difference in the comfort and ease of your hoop. What size of hoop do you use?

  • @Shannonsm1th
    @Shannonsm1th 11 лет назад

    I keep hitting myself in the ear! And yes it hurts. But I can do it now. Like half the time. It's only my first day hooping and I figured out how to do lasso to waist on my own. Waist to lasso is much harder.