Teaching Flexy One arm Pull Up 🦾

[@MovementbyDavid]

Stay Flexy!

[@imaginegettingyeeted7336]

Stay sexy.

[@epxix]

learning one arm pushups from the one punch man himself saitama

[@jackthompson8297]

Stay flexy🔥🔥🔥

[@Hedfones550]

Stay hard!
Stay flexy!
I think david goggins is your biggest enemy

[@imaginegettingyeeted7336]

@@Hedfones550 🤣🤣

[@leolizard3152]

He makes it look so darn easy lmao

[@gaynigg.a]

He is very lightweight

[@Solt-rat]

Rats

[@0cissor7]

Because it probably is... for him

[@ruvimsemenyuk8224]

It helps when you weight around 110 lbs

[@jimhim585]

He is super strong but also you have to be very lean and not carry too much muscle.

[@Sealdudeyeah]

the bald guy looks like he can kill me with one punch💀

[@DaddyBacon2024]

i see what you did there🤣🤭👦🏼 (saitama)

[@Ghostingtonthethird]

Caped baldi

[@weather_x9765]

😂

[@E1NG]

The "punch line" 😂

[@dhruvverma1001]

Call him bald and you'll know

[@sheyanapti5214]

"Not like dead" really got me😂

[@zulfanzulfan3165]

If you see this reply u gonna regret it
U promise me a like
Dont lie 😁

[@elegathor4251]

It is called a deadhang. When your shoulderblades are not activated.

[@ezeke959]

Yes, a deadhang is when your back muscles aren't engaged when hanging, whereas an active hang like he said is when your back muscles are activated and your shoulder blades go downwards relative to your body

[@ballsislife6018]

Great way to break it down to achievable steps. Great vid

[@laishramrichardson9542]

Bro trained right and do it with left 😂😂😂

[@warrenagmata237]

fr 💀

[@GabrielBBM]

He trained both

[@GabrielBBM]

​@Jaxson543
Right, then left, then right and finally left

[@AkemiNinjitsu]

Smh

[@ebenezernoble7288]

Exactly same thought bro😂💯

[@MrKalsk]

when a mortal tries it 😂

[@ChickenBandit28]

Bro, it’s the real one punch man

[@AdanMorales-mg8pn]

Not even trying to be racist he looks like Indian David goggins

[@davideisbacher690]

Saitama when he doesn't beat someone up:

[@theshadow9634]

He's like a one punch man😂😂😂

[@aubreycook3514]

The buffest chill dude that I’ve ever seen

[@mori8638]

My arm literally cramped while watching this video.

[@AlexBrasil32]

The old step by step.Thanks for sharing the possibilities.

[@cheerfulheartdeepmind685]

I love love love calisthenics!!!!... irrespective of your age, there is always a level you can start from....

[@dimasakbar7668]

can you recommend calisthenics resources / content to learn from?

[@bubaks2]

I rmb first seeing frank on the chin up bar and it blew my mind. Amazing human physique. Man is a legend.

[@danielbarcelona9407]

The teacher should get a raise for simple but important instructions.

[@boggle4763]

Nah bros a hero for fun no way 💀💀💀💀

[@fanciscosantannalaguna7710]

youre almost there bud! congrats 👏

[@nathanadams7595]

I wanna watch David Goggins
Mom: We can watch David Goggins at home
:

[@stanleymangumjr]

That's old dude from Street Fighter

[@ShakeITyEA]

bro he is 65, looks like a healthy 40 something

[@Gil-galad22]

@@ShakeITyEAexactly

[@elyasarrochman2824]

Reall?????​@@ShakeITyEA

[@CaptainFALKEN]

Frank is vegan, and of course very fit.

[@EdemsDzurjanik]

he is 45

[@xddDracian]

You know you're good at something when you make it look easy

[@MrVishnuvishnu]

The most important thing is to reduce weight( Body fat) to make this easier

[@Uncle_Iroh.]

Nawh man, best thing you can do is amputation :)

[@ForgeofSouls]

student: “how many pull ups can you do”?
teacher: “yes”.

[@joan5836]

He looks like one punch man

[@exsexample]

i feel like he has a friend with robot arms.

[@PaveLHussar]

My band snapped.

[@pacman5415]

This man is the definition of "Speak softly but carry a big stick" but if he was the stick

[@SixStringsBroken]

The fact he can talk to explain WHILE doing that is wild

[@user-uk5xh7uw7i]

Bro agreed to teach khim for exchange he got ramen 🍜

[@unkleben86]

Frank is a calisthenics beast

[@Wyld369]

Mexicans are always so chill. Some of the coolest people I’ve ever met.

[@josue5777]

Frank is mexican???

[@reymondwolfe]

Frank Medrano is a literal superhuman. Check out his vids. Hes a calisthenic demi god.

[@user-keplersuckatlife]

Bro got saitama for his train

[@samuelatienzo4627]

Considering he's never really tried it, this was an extremely impressive attempt. I would rip into pieces if I tried this...

[@liggerstuxin1]

Different types of strength. Perfect example.

[@sergiok6660]

Watching david learn was fun tbh.

[@GregoryFord98]

Dude is teaming up with everyone and making the fitness community a community

[@joaomartinspersonalteacher859]

This is the real OG of calisthenics

[@basicbrittani]

Stay strong! Stay flexy

[@arttrash1536]

Ngl, as not a gymbro, that tutorial is very clear and understandable.

[@Rabbit-the-One]

You got this.

[@Sharkie1717]

Great video. Thank you 🙏

[@SomaDas-mo5ce]

Bro maxed out his flexibility and is now focusing on other attributes

[@nub574]

bro has the perfect physique

[@MNL54321]

Frank is a freak of nature man

[@michaeldodd3563]

Frank is a metroflex legend.

[@darthdragon7492]

My dude looks like a dark souls III NPC

[@rupin]

Frank’s a legend

[@supercat37]

Mr frank lowkey seems chill asf

[@Chimpchanga]

Bro looks like he's a hero for fun💀

[@raider7840]

Remember being 14 or 16 and looking up to this guy 😂

[@MaxSturm]

His voice is not strained AT ALL while doing that. Damn.

[@sawaisoni5028]

Bro is real life one punch man

[@joeyhalbrook9818]

Man did his right arm the whole time then switched to his left last rep

[@cheshirecats6974]

Mans is built like a wise trickster character that just dances around and is secretly the most op character

[@seshlinnaidoo921]

He did the assisted band pull ups with his right hand but the rest of them with his left hand 😂

[@keefesencensimp]

I can’t be the only one who heard “Stay sexy!” 😭🤚

[@steveniumprime]

I swear the gravitational field of that man is different than ours.

[@jmplays1496]

Damn bro colabed with one-pullup man 😅

[@RWL.Dilsum]

Last one wasn't a save, he's teaching her the movements

[@AlpineTheHusky]

Dudes just a damn plank doing one arm pullups

[@aurelienyonrac]

Great progression

[@qoopertrooper]

David looks like he could be a character in Baki

[@sc_ttvgamer8684]

I thought he was going to say mr.clean💀💀💀💀

[@justenbenally522]

The way he's saying it, sounds like you're supposed to do all these exercises back to back

[@magnaviousyk3118]

Bro was like 90% there, most of us struggle to do regular pull ups

[@exospects9365]

He's so strong even the mic is clipping because of his sheer strength lol

[@viceb7]

Omg it must feel incredible to be able to move like that

[@djgreat7097]

Bro is cold 🥶

[@h7ro_tm]

Bro is levitating

[@alex-qo6qb]

great advice from the master

[@chrissylibertyk9]

I would kill to work on my body like this. I just finished 3 yrs of cancer treatment and I'm ready to get my body back in to shape

[@gavingames__18]

Not me thinking it was David gogenins at the start

[@foalmcdonagh5545]

why the two different shoes tho frank 😂

[@leshmurda9898]

cuz cool?

[@_nik]

are those the kso evo’s?

[@offthemapstarz]

Bro the toes on his shoes 😂😂

[@rharnevious]

Sweet vid 🙌🤙

[@rollerbladeclips1645]

Nah it's the real one punch man😂

[@Guestisnotfound]

His accent slipped out when he said, “3-5 second”

[@djgokillX86]

this one punch man is insane

[@FabianRWhite]

And I can't even do one normal pull-up. We'll get there though! This is very cool.

[@ulyssepersonne7899]

Oh yeah Mr. Medrano has a RUclips Channel ! He has my goal physique. He is one of the only that is natural and believable.
Excellent work.

[@shinyrudiger]

Thanks David Goggins!!🎉🎉

[@user-ng2mt2yr1t]

Dedication and wanting to do it is another thing

[@boahnation9932]

Be light as hell

[@DannyKanyez]

The shoes are killing me😂😂

[@Making-artXD]

Yiu make it look so easy😃

[@isaactinoco8478]

Saitama collab is crazy 💀

[@ajanizeus]

Wow. Amazing

[@gingerwhale871]

The legend

[@Gabriel_O.]

"Mr. Frank" nah bro thats One Punch Man

[@pdeezz]

Danggg Xerxes out here pulling up!

[@user-nn1fm1pj6i]

Mortal?! Youre like an god

[@scottys-world]

Respect

[@kavitapatil3256]

Bro met saitama😂

[@zeevorourke6876]

Yoooo that guy os a pull-up god! Nice

[@GuyWithNoCameraGWNC]

He really said "mortal"

[@SheheilaGreeler]

“When a mortal does it “😂

[@vivianfurer8887]

HE ALSO HAS THE SHOES :D

[@YacolJ]

I used the same technique to learn to do regular pull up. It took me 2 months to do 1. This could take some time. But, well worth it.

[@user-kz5xp4it4m]

The real one punch man❤❤

[@sanelisosibisi8127]

Why when I heard “from the top” I thought he was bout to say “make it drop”