Food Basics

🥋 Just as in martial arts where mastering the basics forms the foundation of your skillset, nutrition too has its foundational principles.
🌱 When you step into a dojo, you begin with basic punches, kicks, and stances. Similarly, our food habits are often formed from what we learn as children. As times have changed, so has our food landscape. While fast foods and convenience foods have taken center stage, it's crucial to remember our roots and incorporate more grains, nuts, seeds, fruits, and veggies into our diets.
🥦🍇 Let's strive for a balance and nourish our bodies with what they've evolved to consume.
Want to dive deeper? Check out www.plantbasedsamurai.com #BasicsMatter #HealthyLiving #PlantBasedJourney 🌾🥕🥷📖
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