ASMR Anger Relief & Sleep Aid (Countdown from 200, Face Brushing, Crinkly Scalp Massage, Soft Music)
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- Опубликовано: 18 сен 2024
- Hey there! So this video is designed to be watched when you're very angry and overwhelmed to try and help take you down a few notches so you can try to process what to do from there. I tried making several different versions of this video. I finally decided that having too much advice would not be super helpful because when one is mad, one is not quite listening to reason. So I think that relaxing sounds and a gently whispered countdown worked best.
You can also watch this video if you just wanna be relaxed and sleep because it's basically just designed to be very calming n__n
Includes face brushing, crinkly massage sounds, whispered countdown from 200, and soft music. :)
(I know it's a picky subject and there's bound to be people this can't help calm down, but let me know your thoughts, what you liked, if it helped you, and if there's anything you'd like to see done with this kind of video in the future! Thanks!)
Got a question? It might be answered here: officialrebekah...
PATREON : / softlygaloshes
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Intro by Lance Wilson. www.lancorz.co.uk/
Music Credit:
"Wisps of Whorls" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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This was different. I knew you had posted this and i managed to get absolutely furious and upset. I had never tried ASMR for anger reduction but decided to give this a try. When i first tried to listen, i almost felt like i was about to panic, like my emotions were too high to be contained as i listened. Then i started with some deep breaths in between your counting. It took only about ten breaths and i could actually hear and watch you. I am feeling calmer with each number. This was very well done and very useful. Thank you for this lovely addition to my library.
This is a lot nicer than punching stuff
Plus, psychological studies show that acting out aggression on things, like punching, doesn't help relieve anger at all and can actually increase how angry we are. A google search for "why catharsis doesn't work" will lead you to several articles if you'd like to read more!
softlygaloshes I used to bite my finger really hard when I would get mad, now I just countdown from 15! So when I saw the video I got excited!!
I'm really glad that you were able to replace an old habit with a healthier, more helpful one :D
If you're punching a punching bag.
Huh, I never knew that. I remember I never used to act out my anger on anything (except maybe when I was, like really young), and nowadays I practically never get angry.
You have such an amazing smile. That alone takes my stress level down a thousand notches.
Thanks for your great videos. I'm a disabled vet with severe PTSD and depression and when things get bad your videos seriously help.
Again, thank you so much.
o7
Brian Derek Willett thank you for your service and sacrifice, im sorry man.
Thank you brother for all that you've done, good bless and keep fighting the good fight.
I know it’s 2 years old and you probably won’t see this, but thank you.
I still come back to this video when I get livid. When my blood boils and I want to put the entire world to flame and get rid of it all. This video always helps me come back down to earth, and get good sleep in the process.
Thank you for helping keep my mental state intact ❤️
People consistently disappoint me
I was so upset, I went from feeling sorry for myself, to screaming into my pillow, then finally lifting weights late into the night. Now I'm just numb, drunk, and pensive. Thank you for posting and making guys like me feel more at ease. ✌
You should do a new emotional breakdown relief!! I watch it whenever I'm anywhere from a bit sad to very suicidal. It's one of the only ones I've found that actually helps and another one would be amazing!
You have to remember the people who care about you
This almost made me cry. The back music reminds me of Life Is Strange.
roman null LIS is the absolute best game I’ve ever played! With a surprisingly kickass indie soundtrack, as well
roman null yo for real!!!
roman null
IM IN LOVE WITH THAT GAME!!!❤️
@@awesomeandamazinggirl played the full game and it was so good i wished they made another with chloe and max for a continuation because it was so good
Legit best game ever
This is absolutely one of my favorite videos to help calm me down. Often it takes me at least the full 200 count to start feeling relaxed. Lately I am getting much better and I feel myself feeling calm within the fist 5 minutes. Progress can feel slow, but it does happen. We can do this everyone! We are going to make it! Never give up!
Roses are Red
Countdowns are calming
This great video
Has me yawning
(Sorry for the slant rhyme on that one)
Also I just realized that ASMR is probably one of the only things where "this ___ makes me yawn" is actually a compliment.
having shit sleep and frustrated by things to the point where i get angry n worked up. perfect video i thank you from the bottom of my heart
You are an angel, I'm very angry lately with the world and seeing you calms me down and puts a smile on my sad face
This is so nice ^.^ I really love the crinkles and the soft music~
You're everywhere I go ♡
Seafoam Kitten's ASMR you and her are my favorite asmr artists
@*weave snatched* Calm down... Listen to the video... o_o
@@mariyahdoesstuff watch the video maybe it’ll make you less angry
You!
This channel is a big part of my life now. Either a breakdown or simply getting angry, here is my go-to. I visit other asmrtists but this just helps me a lot more. It makes me normal again (if this even makes sense lol) You help me fight something.. I don't even understand what it is exactly 😅 nevermind that. Just from the bottom of my heart THANK YOU (again)
I'm bipolar, have really bad anxiety, and have anger issues. This helped me a lot💖 thank you😍💖
My grandmom passed away two weeks ago after my driving lesson for that day and I formally returned to classes today. I wasn't fully into the lesson and of course the instructor wasn't happy with my performance but it got me so angry. I was angry it felt like nothing was right. Nothing was whole. That I didn't even want to be there. That in some way I just deserved better than this. All of my anger and upset over the passed two weeks returned in full force in that moment. I wasn't doing things with my mind but my heart and it was like screaming into the world at a frequency no one understood. This video helped me pull myself back into reality. I really needed some semblence of reality and to start my healing process proper. My mind hasnt calmed down, I've only drowned out my inner voices but I didn't try to heal. This vid helped with that. Thank you.
i've only been watching for 5 minutes and my anger has calmed down drastically, thank you~
I went to bed pretty pissed, decided to look for something to listen to when I saw you uploaded this and the music and counting calmed me down before I even realized it. Thanks so much
The countdown is simple and doesn't take much concentration to listen too which is nice 😌
This one is super relaxing. I am looking forward to more advice and your soothing voice in the future please☺️
One of the more perfect countdown videos I have found, simply because you don't rush it like many others do
Ohh , i gotta save this vid..
I need this a lot , the music in the background , these noises you make with that brush , the counting..
Better than being angry and ruining my own day 😌
I love the minimalistic music in the background and the accompanying scalp massage. Sooooooo soothing. I would love to see a guided meditation in the same style.
Please don't hate me. She is not my favorite ASMRist...
BUT
This is the VERY BEST COUNTDOWN video on RUclips. PERIOD. I will also say I have watched it over 100 times. It has never failed to calm me down (anxiety) or put me to sleep (PTSD).
Thank you so much Sweet Heart.
Was literally just thinking yesterday that I wanted someone to make a countdown vid and here it is lol you're magical
I was so angry and frustrated today, I've just been having the worst possible day and this helped me calm down so much. I started to cry idk why but it made me feel so relaxed, thank you so much
This will definitely come in handy. Thank you. Have a nice day/night.
I just found out my "girlfriend" played me for a fool then left after a year and a half of us being together. I couldn't sleep and I gotta replace so much drywall and not to mention tend to wounds on my knuckles but this is genuinely helping, I'm writing while half asleep haha thank you so much
So tingly. This really works for falling asleep ^_^
ASMR Gaming News True.........
Asmr gaming news wassup I have u on ps4
I read the title and I knew this was gonna make my day!!! Thank you, you beautiful angel you!!
And since you asked for some input I've always found sweet words and affirmations put me to sleep faster than anything else :)
I'm an idiot 😂😂
Gotem :P
Thank you so much, I grew up in an abusive household with horrendous people screaming and beatings all I got in life- I find now taht I'm older when I'm in distress I just get angry. It's hard to control the anger, explaining without relapsing with self harm. Making this video means so much to me. I want to thank you.
This is really beautiful. I wasn't even angry. But now just xtra peaceful. Thanks!
I somehow just got irrationally irritated by the number 200
Meagan I was pissed off the whole time haha
I didn’t even read the entire title I just saw “anger relief” and I was like okay good and then I heard “200” and I was like “I don’t have time for this shit”
yeh like her counting down from 200 so slowly actually pissed me off more haha
@@brynjones6398 same, in that mood where areything anoys you
You have 200 likes! 🤭🤭
Hey 'Bekah!
Not usually one for commenting, but, I recently came across ASMR and your channel, just wanted to say thankyou. This year's been a really tough one with losing my mother & having to move out. Videos like these ease me to sleep and keep me asleep. Sometimes I put them on repeat, just so there's no sudden blackout of sound. You and the rest of the ASMR Community are doing an amazing thing, so thankyou, from the bottom of my heart. :)
this is still one of the best asmr videos out there. i come to this video for almost everything. when I'm mad, panicked, anxious, can''t sleep, you name it! Bekah's passion for asmr comes through in every video she makes, but this one must have required so much dedication and patience!
You know? I would love to see another countdown video BUT I cant figure out you could improve on this one. Seriously this thing is on point. This is my GO TO VIDEO.
I have PTSD, and have Bipolar. This video works better for me than the meds they give me from the V.A. Hospital.
This is great, i'm angry and need to sleep, thanks!
this video was a great help to me the other week, i was vry upset and angry for lots of reasons and because of that i was taking it out on my boyfriend... was scrolling thru my subscriptions to distract myself and saw this and it rly helped calm me down 😌 i was able to talk to my boyfriend without being passive aggressive (or just plain rude) and it helped my get to sleep 😴
After a while the numbers kinda
faded away leaving nothing but warmth and comfort.. Totally relaxed anger dissolved mission accomplished yus /"•~•"\°°]
This helps a lot to distract from temporary anger and when I start spiraling with negative thoughts. Very helpful for BPD. Thank you so much!😻
This was very pleasant and calming. Thank you very much.
:0
@@mariyahdoesstuff relax dude watch the video and calm down
Hey man love your videos
@@mariyahdoesstuff like I said last time, just watch the video and calm down
@@dannyw.4459 I apologize, I committed that one year ago and I deeply regret what I said. There was no reason for me to comment that at all. I’ve reflected on myself and I’m a better and nicer person. I hope you will forgive me.
I got a lot going on at home, and I'm stuck between here and work. I can't escape things in a healthy way, and I get extremely angry. This helps me on the nights I'm too angry to sleep or focus on anything else.
The way you count isn't patronizing. It has pauses to allow you to think about other stuff, then you continue with the next number in a relaxing, distracting way. The energy you give is very genuine and concerned, and it's perfect.
It's spooky knowing that this was released an hour after i was angry ... like at the time i did wonder if there was asmr videos specifically for anger. I ended up taking it out on players online in killing games x3 Now i know where to go when/ if it happens again :) thank you
this video has done the impossible and fixed my sleep schedule. it has with out fail put me to sleep every night since it came out and had be feel rested by morning. even if i jinxed it and it stops working i want to thank you for the first 3+ consecutive nights sleep in years. it has been a rare treat.
I was extremely angry, and this was, fortunately, extremely helpful. THANK YOU SO MUCH. You're a truly beautiful human being! :3
9 months after first finding out about ASMR & ASMR videos. I have watched hundreds of videos.
This is just MY opinion mind you.
This is STILL the most effective ASMR video I have found for sleep.
PERIOD.
As a teen... Mood swings in bad moments can be full out hell... Asmr is really the only thing that can calm me down when Im extremely angry... Thanks 😀
5 years later and I still come back to this video. It works every time, thank you
Probably one of the best ASMR vid on YT.
Thank you, the level of relaxation is amazing.
Where was this when I threw my keyboard two days ago
This is it! The cure to COD rage it exists 😱it actually exists
Solo Sombra I’m actually watching this after I raged in COD lol😂
This video definitely helped calm me down. I was so angry I wanted to cry!
Nice, always love the brushing the camera parts. And now I have an entire video of it :)
I love this idea! I'm saving this one for the next time I have an awful day at work. The sounds and visuals are really soothing ❤️
Hey there! So this video is designed to be watched when you're very angry and overwhelmed to try and help take you down a few notches so you can try to process what to do from there. I tried making several different versions of this video. I finally decided that having too much advice would not be super helpful because when one is mad, one is not quite listening to reason. So I think that relaxing sounds and a gently whispered countdown worked best.
You can also watch this video if you just wanna be relaxed and sleep because it's basically just designed to be very calming n__n
Includes face brushing, crinkly massage sounds, whispered countdown from 200, and soft music. :)
(I know it's a picky subject and there's bound to be people this can't help calm down, but let me know your thoughts, what you liked, if it helped you, and if there's anything you'd like to see done with this kind of video in the future! Thanks!)
Gracias por existir, te amo:3
Thank you for the mental peace you bring me with each video, you're without a doubt the best ASMRtist around these days. P.S. you always look so beautiful :)
Great video as always. Thanks for making it for us. :)
softlygaloshes Never has a video been so accurate with current day. It was awful. Absolutely horrible. I've been pissed off and stuff so thank the heavens you made this video! I'm serious I've never actually had such a coincidence like this happen before! Thank you so much!
softlygaloshes thanks. I found this very calming and restorative. Surprising disarming...
Every ASMR video should have soft music like this, amazing!
She always knows exactly what I need
Caleb Williams SAME
I suffer from anxiety and depression and i have a very short temper 😤 i don't like getting proper full on angry with people because i tend to get quite aggressive towards people sometimes but after hearing about your videos they work ( 99.9% of the time anyways Xb ) thank you xx
Wow Becca. This video honestly helped me a lot with my anxiety. It keeps me from sleeping most nights, and this video made those pounding thoughts in my head stop. You are an incredible and beautiful woman. ❤️
The music in the background reminded me of every i went through in the year. It made me cry
this is actually great! 😊 so far my favourite of yours, together with the guided visualizations! OMG PLEASE make more guided visualization videos!!! i tried lookig for more from others but the way you do it is exactly how i like it. please make more, please, please!
Well naturally this is perfect for me after working overnights lol now if only I could turn off the sun lol
+CJ Cardona Getting a sleep mask and maybe blackout curtains to block out the sun can solve that easily :D
CJ Cardona p
Pp
CJ Cardona pp
CJ Cardona pp
Well I committed here 2 years ago then 1 year ago. Countdown videos are one of my favorite type ASMR videos. I still haven't found another countdown video that comes close to this one. If you're and ASMRtist and want to make the best counting video. This is the one you have to beat. HANDS DOWN.
This video is perfect.
You might see a video as good as this but you WILL NOT find one that is Better.
Thank You Softy.
Seriously, Thank You.
Thanks so much for putting so much hard work into this, I've had a hellish few days and have felt anger,sad and despair and this made me go to sleep so fast last night so thankyouuu😊💕
You must be some sort of magical goddess, this helped me so much almost instantaneously.
Bekha first great video. I was the first countdown video that really relaxed me. The music with your soothing voice was perfect. The part though that I loved and was suprised by how much it helped was the sounds. Mainly the brushing it felt like you were brushing away any issues I had well done.
one of very few asmr videos I have ever used the loop function on everything together was so relaxing after a day of driving
I actually don't like crinkling sounds because they're often too harsh for me, but these are so beautifully soft!
And in combination with the music, your whisper and the brushing the soft crinkles are the perfect way to relax :)
Thank you for this. I was actually pretty stressed with some current events happening to me. Now I can breeze though it without any leftover anxiety ^~^
Such patience, such dedication, you truly are an Angel.
Counting always helps me get to sleep and it's one of my favorite asmr triggers, thanks Bekah.
One thing I love about you hun is that you dont always go over the top trying to look like a super model in every video like everyone else. You are naturally really cute so you kinda dont need to but you get kinda tired seeing every ASMRtist (guys and girls) trying to look their absolute sexiest
Bekah, I want to take a moment to thank you once more. While working on a homework against the clock (it couldn't be avoided, seriously), I realized that it required me to do something very convoluted, time-consuming, and of course, unnecessary and really fuckin' stupid (sorry for the language). I was paralyzed, dying out of "cólera", but I had this video playing and I tried to concentrate in it, and it actually got me down a few seconds later, and helped me to organize my thoughts to distinguish the steps of what I had to do. Thank you.
+MaterialKnight I'm so glad it helped :D Good luck with your homework! You got this!
You are the Best I have ever seen. Please don't stop. I can't begin to tell you how much you have helped me.
You always know what to do and say when I'm in that depressed and angered state. Thank you so much for your videos. They really help us.
My boyfriend has me so angry that I was on the verge of tears. I decided to just be done with it for the night, and try to sleep and stumbled upon this. You really are amazing, this was exactly what I needed. Thank you so much
Galoshes, I want you to know that you deserve a freakin' Nobel for this! A Peace Nobel...
i have a horrible anger/outburst problem. im on medication now and doing therapy. i havent had an outburst in 6 months. i finally had one today im so ashamed of myself. i worked so hard and screamed at my parents and ran away crying. this video really helped me get through this thank you
thanks for making this! i haven't needed it since you put it up but i tend to have problems with irritation and i can get really angry and upset at others (and it's usually rooted in anger with my own emotions for being unstable) and i need time to be alone and calm down and this is the type of thing i can use in my few minutes 'out' my therapist came up with for when i'm feeling wound up. so i can leave the aggravating situation and calm myself down to this instead of trying (and typically failing) to do so myself.
I was so mad at my aunt for not listening to my request when it comes to depends for my grandma I nearly couldn't sleep. Then I sat back and listened to this. The music really helps 😊
I just plain like watching this video and the music is so soothing, I have listened to it while angry and it does help along with depression.
ahh softly i should have known you had a video for anger relief. ive struggled my whole life with my anger. in so many ways. a little over a year ago i met my boyfriend and we fell in love immediately. i know we’re meant to be. but if i can’t figure out how to calm down i’m going to lose him. i’m terrified. but i’m trying really hard and he sees that. he knows im not angry at him. but it’s still not fair that he has to deal with it. i just hope he can long enough for me to figure this out.
i’ve watched your videos for a very, very long time now. thanks for being there for me in so many ways, you may not even know! this was another one today. 5:21 180 and i’ve already calmed down. thank you for giving me this space. 💖
I think it's wonderful that you're taking responsibility while also treating yourself with compassion! Big emotions are really hard to manage; I still deal with them all the time. One of the biggest things that has helped me not take my anger out on my bf when it comes up is to just walk away for a bit. Just stop
Just be alone and don't say any of the stuff that I'm getting the urge to say and just wait. Breathe, distract myself, maybe splash my face with cold water. Wait until I'm ready. Text a trusted friend who understands the need to vent and that it's not the way I usually think and feel and has agreed to be your vent buddy.
And bring up this plan when you're calm! Say hey, if I get overwhelmed, I might need to step away for some space to chill out, but I'm not leaving and I'm not trying to shut you out. I just need a minute because it's not fair to you when I get in that state.
I think you're doing great and you're on the right path!!
You always know how to make me feel relaxed and calm... specially with those beautiful soft eyes of yours an voice too 🌻❤️ thanks Bekah... for helping me relax when I’m stressed
Thank you so much for the video !! doing something neutral ( counting ) that helps to take our minds away from the current problem and the soft music helps too !
I've been having really bad anger problems lately. I just start punching stuff or breaking down and crying and I was having a really angry moment and this actually really helped. Thank you:)
This helped me so much! I suffer from depression, anxiety, OCD and multiple other things and I am only 11. I get irritated at the smallest and stupidest things but these kind of videos just make that one difference and tbh its helped my anger issues a bit :)
tears in my eyes as i type this i been going thru a lot lately but this is calming me down like nothing else jazakallah love u
This video is probably the most relaxing one i have watched. first time I actually feel like sleeping. Thank you! keep up the good work :)
This is amazing. Thank you for your calming videos they really help. Please make more ❤️
My video coming out in 23 hours might work for you! It's very calming.
listening to this with my headache and it feels great. congrats on over200k too, been here since the beginning!
Thank you for this. This is so soothing to me and some asmr can really help my head in a different way that not much else can. It can help relieve some pain in my head I get from chinooks that come through where I live sometimes. I am so glad there is videos like this I can turn to when I want to and have time to.
I wish I found asmr I like when I was in high school instead of those slime asmr videos I don't like which is what I saw when I first saw asmr videos it was a long time until I found ones I actually like and I am glad I did. Thank god I'm not in High School anymore and got good enough grades. I believe life can sometimes get way better for some people after High School.
This is absolutely perfect, thank you. Sometimes depression manifests itself into aggression or frustration so this is a wonderful idea that has been executed perfectly. Thank you so much!
So happy when a video is up by you. Thank you for everything you do, I really appreciate you helping me sleep.
One of my oldest and dearest friendships is falling apart, and I’m so angry at her. But listening to this, I was crying by the time you were in the 180s. In the end I think I was suppressing all the hurt and masking it as anger to try to evade holding it. And now that I’m holding it, maybe I can let it go. Thank you.
Fell asleep around 184 and woke back up around 129. Really rough sleep last night, this vid helped a lot
Just the lovely ASMRist I wanted to see, Softlygaloshes ASMR.
Probably my favorite countdown video yet!
What a timely video, shows up in my feed the moment I'm completely enraged. Thanks, softly.
I just found your page! I'm usually not a fan of the count down videos but with your whisper & the fact that you started at a high number, & the slowness at which your counting, it will probably give me time to relax & fall asleep! But I LOVE the whisper! I am glad to have found someone new! So you got a new subscriber!!
Hulk Mad!! Hulk...Huullkk.....sleepy...😴😴😴
Thanks for making this, you are, and always have been one of my favorite ASMRtists, even inspiring some of what I have in my videos (even though I haven't been able to make any in years). Anger is a recurring issue for me, and this is helpful, so again, thanks. Also, worth noting even amongst the hundreds of others who have already assured you of this, but you are absolutely beautiful as well :).
Thx for long video. Impressed