I love doing a curtsy style lunge into a forward step with the swing on outboard hand. I continue with a full kb rotation over opposing shoulder . I feels like a shot put toss but adds a lower body rotation into the mix. My rock climbing clients luv this one!
I love doing a curtsy style lunge into a forward step with the swing on outboard hand. I continue with a full kb rotation over opposing shoulder . I feels like a shot put toss but adds a lower body rotation into the mix. My rock climbing clients luv this one!
Sounds awesome!
Saturday Night Fever 💃🕺 looks challenging. Must try!! Thanks for the variation rundown.
It's a good one - enjoy!
Love all these options. Who knew!?
I know right? TONS of options out there!
Awesome!
Thanks!