Timo Mostert - Coaching Milers

Timo Mostert, boys coach at American Fork (UT), discusses how he trains milers. His boys have the national record for the 4x1,600m - 16:40 (4:10 average).
This excerpt is from his presentation, "Training Milers: A Paradigm Shift."
You can purchase all the videos from the 2019 clinic, including this one, at BoulderRunningClinics.com.