Oov on reformer for 3D training - ProBalance

For training schedule in the US: ooveducation.in...
To buy an Oov, click here: ooveducation.in...
I'll be teaching the Level 1 Oov Fundamentals May 30-31, 2020 in Alameda/Oakland, CA at my ProBalance Studio.
You can find out more about Oov training and even see a small mini library of Oov exercises inside my teacher training portal, go here to get access.
ooveducation.in...
Whenever you are lying on your back on a flat surface, you have now artificially stabilized your pelvis and shoulder girdle. The problem is that if we want our supine exercises in the Pilates environment to better translate to a 3 Dimensional world, we need a way to create that environment, while still putting the client in a position where we can really assess where muscle imbalances and dysfunctional movement patterns may occur. Here's just a quick sample of what that might look like.
If you want to see more ideas, make sure to LIKE & subscribe to this channel and I also have a lot of Oov ideas on my Instagram account.
Instagram: / probalancetv
Oov Facebook Group (Oov-ers and Shakers): / ooversandshakers
Thanks for watching.
*Disclaimer: Please make sure to consult your health care practitioner prior to starting any new exercise program. This exercise is designed for those to be working under the supervision of a qualified and trained practitioner.