I like low sodium V8..it has almost twice the potassium than original too....b/c it uses potassium chloride instead of sodium chloride .... 850mg vs 470 mg...icy cold it's refreshing and not heavy...if it's not salty enough for you, adding a bit of lemon pepper seasoning is nice.
Thanks for all of your great vids I've learned to improve my health as a result. One thing about beets...AND ground flaxseed from one of the other vids on BP. I was on between 5-10mg of amlodipin for high blood pressure for about 3 yrs and started taking beet root supplements (I dont like the taste of beets!) and a couple of spoonfuls of flax a day about 5 months ago. After two weeks my BP was apx 110 consistently so I stopped taking the BP meds. Havent went back to the meds since and doubt I will need to - but I still check my BP levels regularly.
After a SVT episode, I was admitted to the ER. They said my potassium was extremely low. They gave me a "horse pill" and advised I eat a banana and other foods with potassium in them, moving forwards.
According to Dr. Berg, the daily requirement for potassium is 4700 mg. per day. A banana, for example, has only 300 mg. Dr. Berg recommends getting the RDA of 4700 mg. by consuming 7 or more cups of dark leafy greens/day either as a large salad, or blended in a smoothie.
Beets are so good for you especially for healthy blood flow and heart health due to the levels of nitrates in them. I personally eat beets as a pre-workout and the energy I get from them is great not to mention the amazing pumps I get when weight training. A super food for sure!
Can you guys do a video on oblique muscle strain. I’ve been out of the gym for 1 week and I feel miserable missing it. I’ve heard it takes a long time to heal and I feel as if I’ll never be able to lift heavy again like I used to.
I don’t know if you know but they do use sprays as in pesticides which can be harmful to you on organic food. It’s just that isn’t a manufactured spray. Wash your vegetables and fruit to be totally safe. I sold organic food. The best is food that hasn’t been sprayed at all. Difficult to find I know.
I love bananas and beets! Its like the rest of the human race has FORGOTTEN what our parents fed us. I hrew ip on the 60's. Fresh fruits apples, peaches, pears and believe it or not prunes. All fresh and tasty! Seems the younger generation has to be literally "tricked" into any fruit or veggie thats healthy
Did you know that... In other countries they eat the leaves of radishes? Well they do, so less wasteful and more nutritional unless, of course, that turns us into methane dispensers, 🤔!
Well, if you LIKE the idea of having have to kill something and eat its flesh to get basic mineral salts, proteins, fat and not much else besides heading for death a number of years before you should…. Of course all the potassium comes from the soil originally, and then through plants. So why not get it with lots of healthy fibre and other nutrients too by eating plants? Much cheaper for the world/environment (and usually the wallet as well - unless the animals being farmed are raised in terrible conditions and/or the industry is heavily subsidised).
It is time to get right with Jesus. You aren’t going to automatically enter into heaven if you have lied or stolen or had premarital sex. Don’t deceive yourself! The punishment of sin is hell fire. Jesus died so you can get a clean slate and forgiveness of a future sin when we confess and forsake it. When you start to follow him you have to strive to obey what he commands. No one will enter heaven without the blood of Jesus. No other way but through Jesus!.!!
I like low sodium V8..it has almost twice the potassium than original too....b/c it uses potassium chloride instead of sodium chloride .... 850mg vs 470 mg...icy cold it's refreshing and not heavy...if it's not salty enough for you, adding a bit of lemon pepper seasoning is nice.
I also really like the low sodium V8 and never feel like it needs more salt. A refreshing nutritious drink. Love it.
Thanks for all of your great vids I've learned to improve my health as a result. One thing about beets...AND ground flaxseed from one of the other vids on BP. I was on between 5-10mg of amlodipin for high blood pressure for about 3 yrs and started taking beet root supplements (I dont like the taste of beets!) and a couple of spoonfuls of flax a day about 5 months ago. After two weeks my BP was apx 110 consistently so I stopped taking the BP meds. Havent went back to the meds since and doubt I will need to - but I still check my BP levels regularly.
Cooking veggies like mushrooms and spinach actually CONCENTRATES the potassium per serving
After a SVT episode, I was admitted to the ER. They said my potassium was extremely low. They gave me a "horse pill" and advised I eat a banana and other foods with potassium in them, moving forwards.
According to Dr. Berg, the daily requirement for potassium is 4700 mg. per day. A banana, for example, has only 300 mg. Dr. Berg recommends getting the RDA of 4700 mg. by consuming 7 or more cups of dark leafy greens/day either as a large salad, or blended in a smoothie.
Am surprised the chiropractor didn’t just say to buy his pills….
What about pineapple? I read pineapple is equivalent to bananas in potassium? Love them both!💛💛🤔
Beets are so good for you especially for healthy blood flow and heart health due to the levels of nitrates in them. I personally eat beets as a pre-workout and the energy I get from them is great not to mention the amazing pumps I get when weight training. A super food for sure!
White beans in a salad. Potassium and protein. Yummy!
Roasted beets are delicious...we grow our own and look forward to them every year.
How long after a broken ankle heals when can you get back to workout lower body and any recovery tips ?
How do you treat the shortness of breath and coughing side affects from heart meds? I take Coreg and Eliquis.
Canned cannellini beans are delicious if you add some olive oil and sage, and simmer for a bit.
Hi Bob and Brad thank you❤️❤️
Our pleasure!
I love beet greens for this reason. How do you wash yours to get all the sand off the greens?
New subscriber here,this was very informative. Thanks for the video!
Thanks for being here! 😄
Black beans are great too!
How good is that for a type 2 diabetic, would you make any changes? Thanks guy's.
I understand it is supposed to 4 to 1 ratio with salt iron and copper are great minerals as well
If you can find them, organic beet chips by Rhythm Superfoods. So yummy and 670mg of potassium per serving!
Thank you guys😊
GREAT VIDEO Brad and Chris and Tanner!!!
"Tastes like a beet." I never would have guessed!🤣
Can you guys do a video on oblique muscle strain. I’ve been out of the gym for 1 week and I feel miserable missing it. I’ve heard it takes a long time to heal and I feel as if I’ll never be able to lift heavy again like I used to.
I would love to say a day of eating, for Bob and Brad.
I don’t know if you know but they do use sprays as in pesticides which can be harmful to you on organic food. It’s just that isn’t a manufactured spray. Wash your vegetables and fruit to be totally safe. I sold organic food. The best is food that hasn’t been sprayed at all. Difficult to find I know.
Bob and Brad got edits. Watch out world!!
Beats are delicious That’s what I do too with the beats
Beets
That's right, they are, especially pickled and from Poland where they can be purchased at Wal-Mart!
Yes I know it’s How to spell it I was using the mic so that might change it the wrong way
@@baronghede604 I know how to spell it the microphone change the spelling
@@valerieescabi6104 ok sorry sweetie 😘
My husband is on a low potassium diet because he lost a kidney due to cancer.
I wonder if I might be at risk of low potassium?
Even he needs to be careful of having too low potassium. With kidney issues it is a balancing act because the body still needs some to function.
🥑...yes!! Love them.
Yayyyy...I need to have me a potassium party too. Thanks and keep on keeping on y'all 🤗
Why is imitation salt not on here in replace of salt? Its pure potassium chloride. I put a pinch w trace minerals in my bottle of water every day.
Because they were showing potassium rich FOODS.
What fun I had tying a cantaloupe (get it, "can't elope") to the back of my buds' car 🚗just after
they were married, you're welcome!
Good to know thanskb
Don't see any Kiwis. Higher in potassium than a banana, more Vit C than an orange, high in fiber. AND Low Glycemic
I love bananas and beets! Its like the rest of the human race has FORGOTTEN what our parents fed us. I hrew ip on the 60's. Fresh fruits apples, peaches, pears and believe it or not prunes. All fresh and tasty! Seems the younger generation has to be literally "tricked" into any fruit or veggie thats healthy
Did you know that... In other countries they eat the leaves of radishes? Well they do, so less wasteful and more nutritional unless, of course, that turns us into methane dispensers, 🤔!
I just started doing this I love them!
Mache in France
@@Christina-or4hx mâche avec un circonflexe? Love from French Canada 🇨🇦 where accents abound!
@@joseenoel8093 UK English keyboard
my blood test showed a high level of potassium = 5.5 = so now what???thanks
Yay potassium party!
OJ has a lot I mix it with water
A banana a day helps keep low potassium away.
Banana = too much sugar! So that's a NO for me.
Just beet it! ;)
Gotta avoid potassium at all costs so thanks for reminders. ESKD.
Why??
I wantsome
What's wrong with Bob?
You didn’t list meat or organs-they would be preferable.
Well, if you LIKE the idea of having have to kill something and eat its flesh to get basic mineral salts, proteins, fat and not much else besides heading for death a number of years before you should…. Of course all the potassium comes from the soil originally, and then through plants. So why not get it with lots of healthy fibre and other nutrients too by eating plants? Much cheaper for the world/environment (and usually the wallet as well - unless the animals being farmed are raised in terrible conditions and/or the industry is heavily subsidised).
It is time to get right with Jesus. You aren’t going to automatically enter into heaven if you have lied or stolen or had premarital sex. Don’t deceive yourself! The punishment of sin is hell fire.
Jesus died so you can get a clean slate and forgiveness of a future sin when we confess and forsake it. When you start to follow him you have to strive to obey what he commands.
No one will enter heaven without the blood of Jesus. No other way but through Jesus!.!!
Son unos HOTBABY.Uno de los mejoress conciertos Mañas no 6 se l 💯💞😍