41.ZBC|| That activity which will help you every moment || Zenyoga Basic Course || Ashish Shukla

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📚 Top 10 Books 😇
🙏*Spiritual* 👉 • Top 10 spiritual books...
💼 Business 👉 • 5. Top 10 business boo...
🖱️ Online Deep knowledge Course
🔅ZBC - Basics of spirituality
🔆ZAD - Advanced spirituality
💰WBX - Business and start-up
🧠 BDM - For decision making
👨‍👩‍👧‍👦 SPPT - For Parenting
💪 SPMT - For Brahmcharya & personal efficiency
♥️ LIMITLESS - For Relationship and Personal success & happiness
🎁 HEAVY DISCOUNT IF YOU JOIN ALL COURSES
📲 WhatsApp [phone] Or bit.ly/whatsap...
All courses are online
😄 Subscribe(IT'S FREE)
:bit.ly/subscri... 😀
🌈 Instagram: bit.ly/instagr...
🐦 Twitter: bit.ly/twitter...
😊 Facebook: bit.ly/faceboo...
Use #askdk for asking questions in comments

[@roohaniatkasafar618]

Hi, bhai you are doing really great. I listen to your lectures regularly. I am Asst Prof of English in a Pakistani University. Did my MA in English from Loughborough University Uk. I have read many religious books about spiritualism and hv done comparative studies as well. Keep it up.

[@rahulbharti5588]

Thanks sir for showing practically .... Whenever I needed clarification on zenyoga ,I come again again on ur ZBC videos

[@balbirkaur9500]

Dr ashish three step breathing, s result is instant and very effective. Right nostril becomes active and we easily enter in the I center. Superb experience.

[@sunitagurjar5301]

🙏🙏🙏Thank you,I thank God I see vedio . fron today I start 3 step breathing

[@tejasparikh6610]

Thanks

[@lakhwinderkaur724]

Thanks sir

[@adityapatidar9647]

Thank you Sir🌷🌸

[@vipgod971]

Thank you sir . I am from nepal.

[@raviranjan5333]

Are practicing zen yoga

[@jeetchouhan1149]

Thank you so much sir..

[@vijaymishra9008]

Very very thank you Ashish ji 🙏🙏🙏🙏🙏🙏🙏🙏

[@spiritualvibrationsbypayal5064]

I find ur teachings quit inspiring

[@nagipatel]

Life changing experience due to three steps breathing

[@prakashsharma654]

Excellent work by you sir..🙏🙏🙏

[@jasonkadayat8168]

Keep going sir🙏🙏

[@balbirkaur9500]

Thanks.

[@MdIshak]

Thanks so much sir for sharing...🙏🙏🙏🙏

[@jayapandey6430]

Pranam gurudev thanku

[@iloveme1239]

Me Jo life me search Kar rahi thi zenyoga wahi hai.
Mera interest baaki logon jesa ghumne khane stylist dresses cars money etc me bhot Kam hi Raha hai muje pata nhi tha aisa kyu hai zenyoga se hi muje realize hua life kya cheez hai 👍🏻❤️ 3 steps breathing Ka effect bhi mind pe ho Raha hai me one month se Kar rahi hu 😃

[@Jitendrasinghgurjar7371]

Are waah

[@Neeraj.Singh10]

Many thanks 😊

[@abhimanyu4507]

Thanks sir for your sincere and humble effort.

[@creativelife9988]

Yes sir ,abdominal uplift is observed in child breathing .....mother nature has gifted it to children, because they cannot express their every necessity.....❤❤❤

[@rekhamayekar8730]

Dhanywad ⚘🙏🙏

[@sanyasingh8920]

Thanku sir

[@shaktimotani]

Superb, Indeed it's transformational. Just you have to be persistent and keep watching Deep Knowledge।!!!!

[@seemaagarwal1360]

The 1st step breathing is also known as Hara point breathing....Hara point being the navel...where we have to imitate a child's way of breathing

[@renukasarki1204]

Great sir thanks ❤

[@rachnajaiswal9803]

Very nice videos

[@jasminujjainia2209]

Respect Sir🙏🏻can you please upload Zenyoga book full videos
Some videos are private
90ZBC to 101ZBC = 12 VIDEOS
104ZBC to 114ZBC = 10
119 ZBC
Please 🙏🏻 Sir 💐
I have book and your videos help me to understand Zenyoga 🙏🏻
And Sir You told in many videos that videos are free and zbc course are for those who can contact us and you help them to solve their quarries .
Sir I am not disrespecting you
It's an humble request 🙏🏻💐

[@bsamant80]

Thank you so much sir

[@sunitagurjar5301]

🙏🙏🙏 thanks you

[@manveshbose354]

please second level aur third level per aap aur bhi vishtaar se videos banayen

[@sumanlalsharma6]

Thank u ji

[@shivdwivedi1309]

सर मेरा सवाल यह है अगर नियमित अभ्यास से बेली ब्रीदिंग हमारी नेचरल प्रकिया बन जाए सांस लेने की तो जैसे इसमें हमारा पेट बाहर आता है के पुश देने की वजह से तो क्या ये पेट में गए भोजन या पाचन तंत्र को गड़बड़ कर सकता है पेट बाहर उठने की वजह से

[@shaludhiman-nj3mo]

Sir ajapa jaap bhi yhi technique hai kya pls explain..

[@gauravjoshi2668]

Sir no words for you 🙏🙏🙏 You are doing great work sir.

[@shivdwivedi1309]

सर deep breathing or diaphragmatic Breathing ko ko puri life ke liye natural way of breathing bna sakte hai kya, kya ye harmful hai

[@RakeshSingh-jw1cq]

Always useful

[@madhavpande8545]

Sir, No doubt,you are doing a great job, but reading in English and translating into Hindi looses the rhythm of the Subject. In place of this by using Hindi or English one language only at a time ,practical poses of Practices are shown in the Video, that will be more useful and understandable to a Layman like me. Knowledge given by is Wonderful but Subject matter looses the rhythm in the Video, it may be useful for your Live Class. It is my humble Submission.

[@narendrapatel3909]

Aashish ji aap akele nahi he ham dur hi he lekin aap k Sath he

[@rahulsahni3726]

Sir aap jo book Read kar rahehai uska Hindi translation hai kya plz reply🙏

[@rameshmadan9201]

In the 3rd step, please inform what is the ideal rythem per minute?

[@kalakaruniyal3406]

Tnxxx

[@manveshbose354]

abhi kuch ek mahine se hi mai nabhi dwara saans lena seekh raha tha par aaj aapka vedio dwara maine ise ki upyogita bahut hi vistaar se samajh paya thank u so much ashish ji

[@priyaray164]

Manvesh Bose pay

[@manveshbose354]

sorry

[@pradeepsingh8743]

Sir jese humne pet me saans bhari agar hum pet ki saans ko bahar na nikaal ke phle lungs me le jaye or fir bahar nikale usse bhi fayda hoga ya nhi is baat ko thoda vistaar se btaye

[@gauravpratap7781]

Nice

[@sunitagurjar5301]

🙏🙏🙏reminder for me

[@supindersingh719]

Sn tavariya ji teach this diffrently

[@indusharma9979]

Hello Sir, I'm Indu maine aapki ye video dheki aur three step breathing process ko samajhne ki koshish ki lekin video me kausa point uthna chaye ye video me dhakai nhi de rha hai please koi clear video ho iss topic pr to please share karre

[@Cye307]

Sir which is the third step. I am bit confuse

[@p.ksrivastava9765]

💐👌👌

[@neelushivhare1410]

Thanx. For. Gudiencs. Spreetchul. Way divane. Soul.🖕❇🕉🕉 👌👍

[@ashutoshpandey7249]

Sir kya aap abhi tak Maya se mukt nahi ho paye hai jo subscribe karne ko kahte hai

[@ranvirsehgal123]

What is u r fees sir

[@vasudagiridhargiridhar190]

🙏🙏🙏🌷

[@suneetakor6600]

3rd step??????????

[@smackthatful]

Sir what is 3rd step of (3 steps rhythmic breathing)??? please explain it..thanks

[@harshagala275]

volume is low

[@yahuyahu1362]

Very confusing Sir..any demo video there?

[@shellygupta1093]

Rhythm sur,unrythm asur

[@kaminisakore1057]

🙏🪷✨🪔🍀🦚💐

[@anushka7592]

llll

[@bharatsatpute6635]

Thanks sir

[@mayateetpathak6510]

Thanks

[@ameethayadav4516]

Thank you sir

[@tannmayamohapatra40]

Thanks sir..🙏

[@pritomhalder8481]

Thnx sir.

[@himanshusrivastava3730]

Thank you sir

[@krishansharma2871]

Thanks sir

[@harishankartiwari4686]

thanks sir