1.3step rhythmic breathing 2. Mindfull eating wt gratitude. & One time meal 3. Drift watching and writing.4. walking with awareness.5.corrictive methods.6. sleep 7. Zenoga book reading by pj shayar 8. Sex moderation & reduce anger.9.awareness of eyes 10. Awareness of ears.
💐🙏🏼 वाह बहुत ही गहरा पाया है। अपने अनुभव को जरुर जरुर बाटों। बहुत ही सच्चाई से बोलते हो। वो अलौकिक शक्ति ईश्वर ने आपको दी है। उपयोग होने वाली चाबी हमेशा चमकदार होती है।
Sir Me apka follower hu ,............. mein ne bhi suruat kar de hai, aur pura bishvas hai ki meri life change hogi ............. THANK U VERY MUCH FOR YOUR VALUABLE GUIDENCE.........
No guru ever told so deep Small small things no one discuss but in actual it is the key Right now this is my first day Looking forward to learn more from you
I hv literally stopped wandering for spiritual quest after zenoga & feel every time that there can not be a foreseen path as clear as this. Now, it is my job to attain perfection through mastery over trifle.
Every genuine way of mysticism has the same Origin . Customizations has done by the people those find their own way and we become their followers. But there is one huge flaw of us , we pray them instead of being like them .
3 step rhythmic breathing is very very helpful. I am doing 3 SRB since last 2 - 3 yrs. with heavy books and I have never feel any side effect. It has many good effects as I have felt in this short period. Thanks to Zen-Yoga.
Amazing sir pehle apke video dekh kar jyeda spiritual ki knowledge nahi milti thi par ab apke jyada sare vido dekhne ke bad pata chala ki you really talk about deep knowledge...💙💙💙
Very nice to see your videos I was just finding a spiritual friend... there are many changes in my life which i am experiencing for the last 2-3 years but i am unable to understand these changes.. have done Art of living courses.. helped me a lot to know.... but still i have to go far in spirituality. I like Buddhist philosophy... Thought of Buddha is helping me.. I found you.. one of such who is so much like me... wid like to talk to you sir
Guruji, The information and knowledge you provide is really helpful. Zenyoga book i have started reading just out of curiosity after listening to few of your videos. It turned out to be a masterpiece, or i must say the it contains the missing piece of information to rebuild my life. Thank you again for your wonderful videos.
One of my known is used to wake up by 5:00am sharp without alarm and sleeps by 11:00pm daily, still she is house of illness.. She is so negative person.. Why her aura is not positive...
Dear Doctor, i have been following your videos , but I don't understand hindi fully ... So, if u add english subtitle in future it wil help many ... Thank you
But bhuk lagti hai...how can we eat once in a day or 3 days.Ashish ji i listen to u in the same intensity..like i listen to Osho or any other spiritual master.You are doing a great job.
namaskar Sar main aapke video Dekhti hun na mujhe vah Pasand Aate Hain Sar main Jyada Padhi likhi Nahin hun main bahut Garib Ghar Se hun lekin mujhe Dhyan Sadhna acchi Lagti Hai matlab main karne baithati hun lekin mere se nahin Hota To Dhyan Sadhna Itna Mushkil Kyon Hai Sar itni acchi chij hai to itni mushkil Kyon Hai please aap mujhe batiye
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Thanks sir
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Zenyoga ka hindi or Marathi Book milega.
1.3step rhythmic breathing 2. Mindfull eating wt gratitude. & One time meal 3. Drift watching and writing.4. walking with awareness.5.corrictive methods.6. sleep 7. Zenoga book reading by pj shayar 8. Sex moderation & reduce anger.9.awareness of eyes 10. Awareness of ears.
Ty so much
Thankyou 👍
Thankyou so much
💐🙏🏼 वाह बहुत ही गहरा पाया है। अपने अनुभव को जरुर जरुर बाटों। बहुत ही सच्चाई से बोलते हो। वो अलौकिक शक्ति ईश्वर ने आपको दी है। उपयोग होने वाली चाबी हमेशा चमकदार होती है।
Great information you have define everything related to meditation
How can a doctor will become a spiritual man
I don't believe that adoctor can be like this
you are great
क्या जिगर है
Sir meri life m bhi bahut jada changes aa rhy h zen yoga se ... in business in family relationships n in thoughts 💭.. thank you so much 🙏🏻🙏🏻🙏🏻
Sans SHARMA can u please tell me in short about how to do it...
Please tell how to do it
Sir ji u r vary clear about such difficult things , really great
आप के काम को नमन।आपकी बातें सुनती हूँ तो मन बहोत शांत होता है।
Sir Me apka follower hu ,............. mein ne bhi suruat kar de hai, aur pura bishvas hai ki meri life change hogi ............. THANK U VERY MUCH FOR YOUR VALUABLE GUIDENCE.........
No guru ever told so deep Small small things no one discuss but in actual it is the key Right now this is my first day Looking forward to learn more from you
You are just like true psychologist. Really it is meaningful, practical and user friendly.
I have been trying to meditation for last 4 years..but still at the page..aapke baatein bht hi practical hai...bht bht dhanyavad
I hv literally stopped wandering for spiritual quest after zenoga & feel every time that there can not be a foreseen path as clear as this. Now, it is my job to attain perfection through mastery over trifle.
well done !!
Food is most important factor.
My Guru teach most about it.
+Prageet Nagar 😊
Every genuine way of mysticism has the same Origin . Customizations has done by the people those find their own way and we become their followers. But there is one huge flaw of us , we pray them instead of being like them .
3 step rhythmic breathing is very very helpful. I am doing 3 SRB since last 2 - 3 yrs. with heavy books and I have never feel any side effect. It has many good effects as I have felt in this short period. Thanks to Zen-Yoga.
Amal Saha add robbins too
🤣🤣
Amal Saha can u please explain in short , how to do it ?
आपका धन्यवाद करने के लिए मेरे पास शब्द नहीं हैं।🙏
Amazing sir pehle apke video dekh kar jyeda spiritual ki knowledge nahi milti thi par ab apke jyada sare vido dekhne ke bad pata chala ki you really talk about deep knowledge...💙💙💙
Very nice to see your videos
I was just finding a spiritual friend... there are many changes in my life which i am experiencing for the last 2-3 years but i am unable to understand these changes..
have done Art of living courses.. helped me a lot to know.... but still i have to go far in spirituality.
I like Buddhist philosophy...
Thought of Buddha is helping me..
I found you.. one of such who is so much like me... wid like to talk to you sir
+Priya Sinha You may join Zenyoga Basic course to connect and personal guidence from Ashish sir himself
Good
How are you now???
बहुत बहुत धन्यवाद सर
I AM HAPPY I CAME ACROSS DEEP KNOWLEDGE VIDEOS, VERY INFORMATIVE.
THESE VIDEOS HAVE HELPED, DIRECTED ME IN RIGHT PATH.
THANKS SIR.
Thankyou so much sir ❤
This very great and golden information
This practice are so important in are life. Do everyday and everytime. ..........................🙏🙏🙏🙏Thanks to Ashish Sir and Zenyoga.
Sir I have this Book n reading it...Its very beautifully written.
Very very effective knowledge had given. ...thankyou sir
Apki vedio dekhi.. pahli baar Zenyoga ke bare mai Jana thanks
Sir, internet Ka Pura fayda 😍😍😍
What a precious treasure guruji 😍💕
Guruji, The information and knowledge you provide is really helpful. Zenyoga book i have started reading just out of curiosity after listening to few of your videos. It turned out to be a masterpiece, or i must say the it contains the missing piece of information to rebuild my life. Thank you again for your wonderful videos.
Sir you are very clear
Thanku guruji
Shukriya sr...kaash aap mere is bhaav ko smjh paaye
super Deep Knowledge
Thank you very much.
बहुत बढ़िया बातें बताई आपने सर । मेरे मन मे प्रश्न उठा रहा था।
very useful...a common man can do this...i will do some..let me see what change it bring to my lethargic life...
Why i dont found your chennel years back...am happy to find you channel.😊
Thanks sir 🙏🏻🙏🏻💐
Wonderful points sir . The clarity you give with the videos are amazing . I will buy a hard copy of zen yoga book very soon.
Thank u sir
Deep knowledge actually
You are one of the true talker
Thanks ji thanks
Very effective practices. Thankyou.
thanx alot.. and lots of love from nepal
Kuch to bat hai,,,,,sir,,, kuch to alag hai ap k aur baki masters k teaching me,,,,,
Wonderful. Helpful for beginners like me.👍
Jai osho
Many many thanks sir.
Drift part is aswom 👌👌👌👌👌love frm kolkata
I think osho meditations are only one which gives immediate experience ..and hence the ego with experience
One of my known is used to wake up by 5:00am sharp without alarm and sleeps by 11:00pm daily, still she is house of illness.. She is so negative person.. Why her aura is not positive...
thanks sir
Super bhai ji
Verry good infmation.thanks so much.Ahmedabad
thnq sooooo mch sir fr summarising imp points of zenyoga
Dear it would be nice to have this video subtitled with English language or even German~!
Precious videos.Gratitude.
Brilliant
Thanku so much , God bless you
Bahut hi important n useful knowledge hai thanks sir
Thank u sir love ur spiritual guidance
Dear Doctor, i have been following your videos , but I don't understand hindi fully ... So, if u add english subtitle in future it wil help many ...
Thank you
Thank you so much
थँक्स सर
You are right 👍
Very powerful. Thank you sir.
Thank you very much, brother, complete video.
Thankyou Thankyou Thankyou
You are well come Thankyou Thankyou Thankyou
Good
thank you sir
Thnks sirr for this lovely video ♥ super
V.nice to see your videos
Thankyou Ashish ji
very helpful video thank u sir
Sir disinfection chamber ko explain kareb please 🙏
Osho ne hazaro ghante bola hai..
Har ek cheez pe..har ek concept pe
Thank you sir for guide me
Thanks sir very very valuable video
Thank you very much
Swamiji zen yoga main aur S N Tavariya ki inner decipline main kya fark hai...
Adbhut h aapk can icoversate with aap
Thank you ...
hlo sir... I hve a doubt about three step breathing... can we do this after dinner or at night? 🙄🙄🙄
But bhuk lagti hai...how can we eat once in a day or 3 days.Ashish ji i listen to u in the same intensity..like i listen to Osho or any other spiritual master.You are doing a great job.
Thank u for video
Very very nice
Super super
Thanks sir.....millions thanks
Jai Jai Jai osho love OSHO
You are helping me to practice awarenes
Thnku sr.......May god bless u.....it is incredible..!
It was very helpful. Thanx a lot
Dear Ashish ji, this is a wonderful video 😃
+Gyan Mishra Thankyou
Really wonderful video
Superb 🙏🏻🙏🏻👍👍
Energy manipulation per vdo banaea
My sleeping time is 4.30 am to 10.30 am.
unique sir
Sir talk about physical yoga practices
in zenyoga there is not any physical practise without the three step breathing,,,,,,,all thinghs are centered about your thoughts ,,,,,,
namaskar Sar main aapke video Dekhti hun na mujhe vah Pasand Aate Hain Sar main Jyada Padhi likhi Nahin hun main bahut Garib Ghar Se hun lekin mujhe Dhyan Sadhna acchi Lagti Hai matlab main karne baithati hun lekin mere se nahin Hota To Dhyan Sadhna Itna Mushkil Kyon Hai Sar itni acchi chij hai to itni mushkil Kyon Hai please aap mujhe batiye
Amazing video Sir ji thanks i also want to be enlighten in this life please help
Beautiful
Thank u so much, for explaining important points
Thank u ashish ji