I also forgot to mention that if you find yourself requiring an immediate state change, I haven't found anything that can do that as reliably as a cold shower or a few rounds of the Wim Hoff breathing exercises! The degree to which they can change your mental state is remarkable.. big recommend! 🦋 You will find more tips, tricks, and recourses in my blog post! (Link in the description)
Flipping into the positive has helped so much! Especially if I start daydreaming about worst-case scenarios.. I’ll flip the script and imagine it as the best case. Or even neutral with no expectations
I also forgot to mention that if you find yourself requiring an immediate state change, I haven't found anything that can do that as reliably as a cold shower or a few rounds of the Wim Hoff breathing exercises! The degree to which they can change your mental state is remarkable.. big recommend! 🦋 You will find more tips, tricks, and recourses in my blog post! (Link in the description)
Flipping into the positive has helped so much! Especially if I start daydreaming about worst-case scenarios.. I’ll flip the script and imagine it as the best case. Or even neutral with no expectations
Love it! It’s crazy how a small change like that can have such a huge effect over time! Thanks for sharing 🙏🏻🦋
needed this
Ayo! Glad you’re here then! 🦋
God wants you to become a Traditional Catholic
If he tells me personally.. i’d consider it
@Wonderneath He has. You just have a hard heart
@@sebastianbaran9645 Well luckily I still have ears and eyes so if he can't work with that then idk who are we even talking about 🤣