The Power of Meditation to Find Calm Amidst the Chaos | Jim Kwik
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- Опубликовано: 29 июн 2024
- How do you find a state of calm on a stressful, chaotic day? Peace and quiet are rare commodities in a busy world filled with stress, conflict, and distraction. If you don’t take the time to reset your body and mind, this can quickly lead to a state of overwhelm and burnout. But how do hit pause to reinstall a sense of calm, harmony, and balance?
On today’s episode, I’m excited to bring you some powerful meditation techniques that not only help you relax and recover in just a few minutes, but can change your brain, and eventually, your life. Along with nuggets of wisdom from previous episodes with meditation experts, I’m going to give you actionable steps for making meditation a daily practice.
Your brain wasn’t designed to run full throttle 24 hours a day. But a peaceful mind isn’t something you have, it’s something you do. Just like there’s a process to focus, there’s a process for calm. If you’re looking for tools to create a healthy and positive state of mind no matter how busy or demanding your day might be, this episode is for you.
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0:00 Intro
0:50 How to be calm
4:54 What is meditation and how to do it
10:45 Why meditation is good for you
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My amazing coach Jim, love you.
Thank you Jim ..im a big fan of yours for a while now ❤ enjoy listening to your programs .... it amazing how interesting how powerful our brain is ...
Representing Kenya Africa this is so powerful mr Jim
Am also Soomalia
I want to develop my knowledge slowly and perfectly , that's why I have to learn more and follow all this fighting against all ignorance and disabilities. A lot of thanks to all of you . This command makes me sad (maybe ) .Good night for today .
Thank you so much for this episode Jim 💖
Everything has an end. But your Book (LIMITLESS) should have no end🤣.
I learned so many important things in your book and I wanted to learn more.
THANK YOU very much JIM.
And 4 yrs in...floating body meditations...✨️✨️🕉 feeling Heartbeats in body 💫💫
Wow. This was enlightening. Especially towards the end where you talk about epigenetic changes and long term neurochemistry reset 😍
Love you kwik brother ❣️
I am truly trying to do this.
Thank you so much❤❤❤ to you and the two lovely ladies ❤❤who were so informative and so interesting ...i really loved this ...leant so much ...and im also going To Apply it on a daily process
Wow 😊
Thanks. I love your subject.
Hello brain coach, i like your hand gesture, will give it a try..Thanks a lot for your good work...
Thanks my coach Jim
been waiting for thisssss!!!
Wow this is powerful
Thanks boss.
I observe all this important advices , the next day . Please don't mind . I have to sleep , otherwise nextday would be damage .
Thank you so much Jim🙏🧠👌💫🐬
At last I watched the new uploaded vidz
19:48
Timestamp 4:15
Hey Jim,
Thank you for helping the suffering humanity!
I notice that you don't put the link in the show note despite you commiit. This is the second time you forgot to put the link in the show note.
You were supposed to put the link of Muse headband in the description. I find only " Kwik Student program " link in the description.
Would you mind adding the link of " Muse" headband in the description's link?
.
can I know who the guests are ,they are amazing
I really want to join the course
This is great, fantastic. I will send copies of the video to the mothers of the 20,000 kids dying of starvation everyday.
This is Vipassana meditation
Gautam Buddha found it
Great guests to your podcasts, any chance to get a link to more of their content?
Hello Jim,learning a lot fr.you.thank you so much fr.the Philippines
Kinda funny, I just now realize he sounds so similar to Ryan Reynolds LOL!
jim please at time do really need to meditate to gain a value from it