OPEN up a TIGHT CHEST and BREATHE more easily - ROUTINE

Tightness in the chest can cause anxiety and also anxiety can cause tightness in the chest. Trauma may play a part in this (both physical and mental). But whether through stress, depression or accident there are ways to alleviate these physical feelings and create a routine to relax and move our bodies more fluidly. Opening the lungs and relaxing tight shoulders through stretching and lengthening are all included in this 50 min long video workout.
Much of these issues can be overcome by working on your body daily. Practice daily with Darren's 8-WEEK ONLINE VOICE COURSE: vocabilities.t...
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#breathe #breathing #tightchest