@@petervervaene5301 Yep ,I hold on to that little boy inside myself. It's a lens that enables multiple perspectives. Like a little boys asks his parents "why this , why that?" Why?
This young woman is telling you the truth. Once you make past your middle age it's gets better and brighter. At almost 70 I feel better look better and more fit than in my 30s. I'm also creatively expanding and successful. Hint If you want to be beautiful in your 60s give up alcohol and pot. I did and have no wrinkles and I truly love my life 🎉
@@ChristianaMaru3 It means that I will never do anything that is very bad or evil. I got closer to god and many promises to god that I will never do or break.
I get much less drained with now 38 than when I was 18 because I... Keep active every day. A mix of walking, bike, swimming, pilates. No more zumba groups or other annoying fitness club groups for me, they give me headaches. Avoid shopping. I order stuff online. Since I have all my groceries delivered weekly, I feel sooo relieved! And my food choices have improved! Win win situation for Infjs I accept being a homebody and I dont need to be a party animal, or out on Saturday nights, I hate dating apps. I like to see my people 2 to 3 hours max, then I go home and knit. Am a major knitter. Soooo happy with my relaxing Grandma lifestyle ! I have a dog for 6 years now and he has improved my mental health more than anything . I have found the love of my life in reality, not on a dating app, guys it is possible. Keep learning stuff, growing, having fun, go outside to see people. And love will find you.
5 REASONS THE INFJ AGES IN REVERSE 0:53 Reason #1 The Older we get the less people drain us 2:51 Reason #2 Our last function gets stronger (Extraverted Sensing) 4:38 Reason #3 We get better at pattern recognition 6:50 Reason #4 We start taking better care of ourselves 9:19 Reason #5 We are less apologetic about who we care
Retired last year at 51 after a 30 year career. I feel like a can finally be carefree and live life on my terms. I feel like I’m having a second childhood and I’m my own mom❤❤❤
*100% Agree, 50+* . Turning 50 has it's own challenges for women, Menopause being a huge one. As an INFJ female, nothing felt more freeing to me than turning 50. I felt extremely empowered to speak my truth and let the chips fall where they may. I embraced the "Now" more than any other time in my life. I'll be 57 in a few months and thus far, it's been a great decade. I'm amazingly comfortable saying "No", without the script in my brain going off and and questioning my choice. I still have tremendous compassion for others, but, my newly found self-awareness places me first.
Thank you for the post. I am retiring later this year and know my life will truly be my own when this happens. I am getting increasingly excited as the time draws near.
so true. I am 44 in my passport and I feel like I have experienced more in my inside world than most people ever do. I dove deep into philosophy and religion and psychology... got lost for a while.. and totally forgot to focus on career and family..Now feel like a just got started trying out things in the physical world... like I am in my early twenties... my life is difficult but never boring...
My people, all we have to do is to work on our craft, follow that one trajectory until you get the desired results. One thing that is one of the main strengths that I have seen in all of us is Determination. Get through that first problem of working through the tough seas and then work through to get to that ability to feel more hands on in life. Let's Goooo!
I totally agree… as we age we end up feeling younger, EXCEPT when, and this is happening to me, my friends begin to die off one by one. That will let you know how old you are, and it’ll break your heart.
I said this in another video, but I'll say it again: INFJ's have the most radiant, beautiful eyes of any MBTI type by far. Eyes are the windows into the soul, and the ancient souls that we have appear quite youthful in physical form through the eyes. Just my two quirky cents.
I turned 28 this year and I’m finding myself striking a lot better of a balance between being in my head, thinking about deep topics, and then switching to being present in the moment. I’ve also been called intuitively to have more fun and do the things I never got to do as a child. Recently I signed up for a fun class and it was so much fun, made me feel like a kid again. I think I might actually enjoy this next era of my life a lot 🤭 Also I’ve been having so many realizations about how people in my life were toxic af, and I had been feeling guilty and blaming myself for the losses. The realizations have been bringing much anger and rage but I’m trying to let go of it and see that I need better and healthier relationships in my life moving forward. Guess I can only use the anger to fuel the changes I need to make.
it depend on some day, i feel my age but most of the time i lokke at least 10 years younger. i am 46. but i feel way better than my younger time! i adore to be almost old! hahaha
Life is better with Wenzes videos. Be a creator or builder. Do 5 minutes instead of an hour to trick yourself. Video calls with like-minded peeps, Drawing, 3d Modeling, Animation upskilling, Morning Pages, and moving toward pulling out new calisthenics, capoeira, or break-dancing moves. These make me feel younger
Se getting stronger is a major component, it really changes so many things; time, practice, and exposure will take care of that. Now seing the world with less raw idealism and learning to accept and live with certain things that are beyond our control is probably up there as a game changer, when your stress levels decrease because you're no longer exhaustively trying to change or fix everything and everyone. then you get to live a much more enjoyable life, devoting your skills and energy to people and issues that aren't lost causes, learning to live with that has helped me relax like i never thought possible, not that the stress is completely gone but it's manageable. I remember this Se dom my first week of high school just approaching me and without knowing much about it just telling me to relax or I'd have a heart attack before my 16th birthday. He wasn't wrong really, no heart attack but we all know how it is.
Fantastic insights as always Wenzies! I hope everyone goes to the source and finds ways to strengthen their mitochondria. Food is medicine. If it tastes good, spit it out, it's not good - especially for you.
It was easy to identify with this. I still have an active attitude for life (in spite of the arthritis in my knees). All five of these reasons made it clearer to me what I had been doing all along but not articulating it myself. I got this active mindset from both parents - they weren't INFJs, but they both had a proactive outlook and enjoyed company of young people. They passed this on to me, and it's helped a lot in my teaching. I can especially vouch for #2. I have gotten much more accustomed to using Se. It was especially good to have it today, because we have some problems in our community right now and just the simple move of "taking action" helped me keep my mind from wandering off and worrying too much. This video was well-timed for coping with things today.
When I play VR games, I am constantly thought of being a teenager and I’m in my early 40s. When I say I am on my 40s with 3 kids and people never believe me. Viva la infj
I have this experience as well. I love games and am running around on Roblox with my kids as well as on the playground. Some little girl asked my daughter if her sister wanted to play with them. I was apparently the sister and I’m 39!
This incredibly inspiring and I can relate to much of what you’ve shared. I’ve gotten a new brighter outlook on life, since discovering your channel. Massive gratitude! ❤️🦋
I have been watching various discussions for almost four plus years and I felt all along not being the person I've to be taken certain measures to have escaped or not given much attention to what I'm focused to convey to rest of my world that matters to me; but of late in one or two episodes I observe there are certain points which are being in the exaggeration which I'm particularly astonished to know about, because certain things mustn't go just for the present situation has taken a turn to rethink the process which has been thought it's like once in a lifetime matter and it's done and they don't change because nothing so befalls that a divorce of things have to be made! In this case you can rethink or rearrange life to what is best suited for the unexpected or expectation deteriorated in some way out of control for anything which happened over time! But I still feel fortunate that they still haven't peeped in a tiniest portion of area of my brain which is responsive to think otherwise than what it was at the outset of firm belief recorded to be so true! I haven't changed a bit and I know I have conveyed enough to give a juggling space of my own everything to the point where I am almost took my single sided effort to nail myself to home! Everything has a melodramatic turn that sometimes binds us to do certain things even without our wish which are not always detrimental to relations but obviously hindering us to take action and having said so one mustn't depend on many opinions with patches of here and there making understanding a tough going if not dejecting and energy sapping! You feel good because you muster them up from feedbacks from difficult channel because such a channel shouldn't have existed or desirable if things were so smooth sailing; in such circumstance you must be aware clear as a crystal as to what's wrong if any without much lapse to channelize the thoughts or reverting on the back gear making everything cloudy! All given, think of a married lady who once hugely dependent on what was given to understand and she energized herself to live on latching on the glint of life that smiled upon her and suddenly after a few years she is being repeatedly told not to expect what you were once expected and make yourself sure of your own happiness and focus on yourself; was that the lady wanted to not give or receive attention to or from other members of the family and their well being? But this fine morning she has to forget about the least she has got from them but focus on her who is nothing without them they hardly know about or didn't matter if they do, she came to think along! She always wanted the brave because she is always been; she thought she had her destination in life at last and now time and again she is being reminded being somehow wrong, if so who will take the responsibility of being late to reach the truth to her! I don't know life is all business like not to have keep faith on what should have to be! Think this happens in real life and the lady has it lastly in the mind to take it!
At 5:pm doors get locked phone runs off no more days stress of the day. I don’t apologize to people anymore. I’m me! Having been with toxic people I’m done apologizing. Woo Hoo ! 🐺 😊
. . . Don’t be at all bothered - in the slightest, Susan, that they ‘do not’, ‘will not’ or ‘can not’ understand that. As one of my best mentor’s ; Mr. Gerry Godley (what a great surname!) of Falkirk, Scotland made a small group of managers ‘in to’ way back in the late ‘90’s, that : “ E v e r y t h i n g … comes down to - a t t i t u d e “ … and my own oft-used favourite he informed us of : “ The Fish O N L Y Rots From The HEAD Down “. Be well .
I'm 35 now and I get told over and over that I look and act like a mature 25 y old lol everything said in this video is accurate, at 35 now with less toxic ppl in my life I enjoy the moment more, I feel like a kid most of the time, and something I've been doing recently is picking up old hobbies I love f4om when I was a kid, for example drumming, art, bike riding etc, I refuse to claim myself as a "old person" I have so much energy now, but it all came with a cost there was alot of work that had to be done to get here but it's better late than sorry lol
Iam 35 I went to Dubai vaccation boy of 26 year old asked me your age are you 24 lol also I went on walk one uncle was like where do you study 😅😅it's true absolutely
INFJ'S will have purpose and meaning when they help people this brings joy and when they have that joy and purpose this is what makes them happy and have that youthful vigor and energy. INFJ'S will have that energy that dopamine is what makes them have the energy it's the stress that ages people but happiness and that inner peace they will have joy when they uplift others all this within reason of course this will give an INFJ better health physically and emotionally . INFJ'S are wired to help and make an impact on people this is what gives them the youthful vigor on the inside being too focused on themselves they would view it as being selfish this is not consistant with real INFJ'S .
thats funny that youtube moderates me when I am a premium user, but Ill tell you gotta do thisCRAP for yourself and take back that energy you loaned out.
Yeap I can't do this anymore, I can't take this anymore. It is repeated and illogical. We see dumb people and we don't want to be dumb along and spend our energy for dumb things.
Finally OK it's normally because this last year .people who know me or even just meet me give me that questioning stare the loon then they say it ..the phrase you do realize how old you are right I loon straight back with a smile I don't smile much bu given the circumstances yea I smile and reply yes,, it's been a constant for a moment. Even by nurses asking me 👍 how old I am..I'm not Exaggerating it's been happening lately to were I feel someday someone is going to call D.A.R.P.A and say I think we have a vampire here 😂😂..I'm 49 and can't buy cigarettes or e- cigg products without identification ..and I haven't really lost any muscle density or mass .after 30 years the male tends to lose 1/2 lbs of muscle each year after 30..and I never I mean never ever get sick 😊..😮😮
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
What are some of the tactics that help you feel younger as an INFJ?
Meditation, seeing the beauty of nature and loving pets
why not test them in a very rude way.
Keeping 'the kid' alive in me
@@petervervaene5301 Yep ,I hold on to that little boy inside myself. It's a lens that enables multiple perspectives. Like a little boys asks his parents "why this , why that?" Why?
Creativity and writing.
This young woman is telling you the truth. Once you make past your middle age it's gets better and brighter. At almost 70 I feel better look better and more fit than in my 30s. I'm also creatively expanding and successful. Hint If you want to be beautiful in your 60s give up alcohol and pot. I did and have no wrinkles and I truly love my life 🎉
I didn't do anything bad between 18-20, I made promises to God between those years and got reincarnated at 21.
@@hopecobb25what does that even mean?
@@ChristianaMaru3 It means that I will never do anything that is very bad or evil. I got closer to god and many promises to god that I will never do or break.
66, non-drinker, non-smoker since mid-teens, plant based diet, avoid the sun and people 😁 Look 20 years younger than my age.
I get much less drained with now 38 than when I was 18 because I...
Keep active every day. A mix of walking, bike, swimming, pilates. No more zumba groups or other annoying fitness club groups for me, they give me headaches.
Avoid shopping. I order stuff online. Since I have all my groceries delivered weekly, I feel sooo relieved! And my food choices have improved! Win win situation for Infjs
I accept being a homebody and I dont need to be a party animal, or out on Saturday nights, I hate dating apps. I like to see my people 2 to 3 hours max, then I go home and knit. Am a major knitter. Soooo happy with my relaxing Grandma lifestyle !
I have a dog for 6 years now and he has improved my mental health more than anything .
I have found the love of my life in reality, not on a dating app, guys it is possible. Keep learning stuff, growing, having fun, go outside to see people. And love will find you.
5 REASONS THE INFJ AGES IN REVERSE
0:53
Reason #1
The Older we get
the less
people drain us
2:51
Reason #2
Our last function
gets stronger
(Extraverted Sensing)
4:38
Reason #3
We get better at
pattern recognition
6:50
Reason #4
We start taking
better care
of ourselves
9:19
Reason #5
We are less
apologetic
about who
we care
Retired last year at 51 after a 30 year career. I feel like a can finally be carefree and live life on my terms. I feel like I’m having a second childhood and I’m my own mom❤❤❤
That's awesome 👍
*100% Agree, 50+* . Turning 50 has it's own challenges for women, Menopause being a huge one. As an INFJ female, nothing felt more freeing to me than turning 50. I felt extremely empowered to speak my truth and let the chips fall where they may. I embraced the "Now" more than any other time in my life. I'll be 57 in a few months and thus far, it's been a great decade. I'm amazingly comfortable saying "No", without the script in my brain going off and and questioning my choice. I still have tremendous compassion for others, but, my newly found self-awareness places me first.
😂just a few hours ago I was called 15 years younger than I am 🎉
Retiring in my 60’s was so liberating. It’s been a path of getting more and more comfortable with my true self.
Thank you for the post. I am retiring later this year and know my life will truly be my own when this happens. I am getting increasingly excited as the time draws near.
so true. I am 44 in my passport and I feel like I have experienced more in my inside world than most people ever do. I dove deep into philosophy and religion and psychology...
got lost for a while.. and totally forgot to focus on career and family..Now feel like a just got started trying out things in the physical world... like I am in my early twenties...
my life is difficult but never boring...
My people, all we have to do is to work on our craft, follow that one trajectory until you get the desired results. One thing that is one of the main strengths that I have seen in all of us is Determination. Get through that first problem of working through the tough seas and then work through to get to that ability to feel more hands on in life. Let's Goooo!
Determination!
Resilience
Calling this in 💁🏻♀️🔥
Everything you said in your chanel is so accurate..
I totally agree… as we age we end up feeling younger, EXCEPT when, and this is happening to me, my friends begin to die off one by one. That will let you know how old you are, and it’ll break your heart.
thank you for your perspective.. we can't escape time
Im in the friendless loner stage so im not worried about friends dying. The ex people are dead to me anyways.
I said this in another video, but I'll say it again: INFJ's have the most radiant, beautiful eyes of any MBTI type by far. Eyes are the windows into the soul, and the ancient souls that we have appear quite youthful in physical form through the eyes. Just my two quirky cents.
You give me goosegump when you talked about métabolic age etc i am 30years and im look like 22.
Yeah, I also look 10 years younger than I am... besides the grey hair creeping through 😂
How bout a video on infjs that are chronically ill
I turned 28 this year and I’m finding myself striking a lot better of a balance between being in my head, thinking about deep topics, and then switching to being present in the moment. I’ve also been called intuitively to have more fun and do the things I never got to do as a child. Recently I signed up for a fun class and it was so much fun, made me feel like a kid again. I think I might actually enjoy this next era of my life a lot 🤭 Also I’ve been having so many realizations about how people in my life were toxic af, and I had been feeling guilty and blaming myself for the losses. The realizations have been bringing much anger and rage but I’m trying to let go of it and see that I need better and healthier relationships in my life moving forward. Guess I can only use the anger to fuel the changes I need to make.
it depend on some day, i feel my age but most of the time i lokke at least 10 years younger. i am 46. but i feel way better than my younger time! i adore to be almost old! hahaha
I love you, I appreciate you and I am grateful for you, hi from Saudi Arabia 🇸🇦🖐️
Energy is blasting in me SE 💥💥🥂
Life is better with Wenzes videos. Be a creator or builder. Do 5 minutes instead of an hour to trick yourself. Video calls with like-minded peeps, Drawing, 3d Modeling, Animation upskilling, Morning Pages, and moving toward pulling out new calisthenics, capoeira, or break-dancing moves. These make me feel younger
Exactly what I experiment since 2023, I’m 40 🎉
Se getting stronger is a major component, it really changes so many things; time, practice, and exposure will take care of that. Now seing the world with less raw idealism and learning to accept and live with certain things that are beyond our control is probably up there as a game changer, when your stress levels decrease because you're no longer exhaustively trying to change or fix everything and everyone. then you get to live a much more enjoyable life, devoting your skills and energy to people and issues that aren't lost causes, learning to live with that has helped me relax like i never thought possible, not that the stress is completely gone but it's manageable. I remember this Se dom my first week of high school just approaching me and without knowing much about it just telling me to relax or I'd have a heart attack before my 16th birthday. He wasn't wrong really, no heart attack but we all know how it is.
Fantastic insights as always Wenzies!
I hope everyone goes to the source and finds ways to strengthen their mitochondria.
Food is medicine.
If it tastes good, spit it out, it's not good - especially for you.
It was easy to identify with this. I still have an active attitude for life (in spite of the arthritis in my knees). All five of these reasons made it clearer to me what I had been doing all along but not articulating it myself. I got this active mindset from both parents - they weren't INFJs, but they both had a proactive outlook and enjoyed company of young people. They passed this on to me, and it's helped a lot in my teaching.
I can especially vouch for #2. I have gotten much more accustomed to using Se. It was especially good to have it today, because we have some problems in our community right now and just the simple move of "taking action" helped me keep my mind from wandering off and worrying too much.
This video was well-timed for coping with things today.
When I play VR games, I am constantly thought of being a teenager and I’m in my early 40s.
When I say I am on my 40s with 3 kids and people never believe me.
Viva la infj
I have this experience as well. I love games and am running around on Roblox with my kids as well as on the playground. Some little girl asked my daughter if her sister wanted to play with them. I was apparently the sister and I’m 39!
@@ComplicatedSimplicite for years we played floorbis lava and disaster for Roblox. Good memories
@@Peaceforall20111 we currently play awoo, rainbow friends, and you to Love piggy and puppet! It is fun and a great way to have fun with the kiddos😉
I wonder if a love of video games is another common trait of the INFJ? I'm 39 and still love playing video games, and have no intention of stopping.
This incredibly inspiring and I can relate to much of what you’ve shared. I’ve gotten a new brighter outlook on life, since discovering your channel. Massive gratitude! ❤️🦋
Keep stress at bay. Don't smoke.
I have been watching various discussions for almost four plus years and I felt all along not being the person I've to be taken certain measures to have escaped or not given much attention to what I'm focused to convey to rest of my world that matters to me; but of late in one or two episodes I observe there are certain points which are being in the exaggeration which I'm particularly astonished to know about, because certain things mustn't go just for the present situation has taken a turn to rethink the process which has been thought it's like once in a lifetime matter and it's done and they don't change because nothing so befalls that a divorce of things have to be made! In this case you can rethink or rearrange life to what is best suited for the unexpected or expectation deteriorated in some way out of control for anything which happened over time! But I still feel fortunate that they still haven't peeped in a tiniest portion of area of my brain which is responsive to think otherwise than what it was at the outset of firm belief recorded to be so true! I haven't changed a bit and I know I have conveyed enough to give a juggling space of my own everything to the point where I am almost took my single sided effort to nail myself to home! Everything has a melodramatic turn that sometimes binds us to do certain things even without our wish which are not always detrimental to relations but obviously hindering us to take action and having said so one mustn't depend on many opinions with patches of here and there making understanding a tough going if not dejecting and energy sapping! You feel good because you muster them up from feedbacks from difficult channel because such a channel shouldn't have existed or desirable if things were so smooth sailing; in such circumstance you must be aware clear as a crystal as to what's wrong if any without much lapse to channelize the thoughts or reverting on the back gear making everything cloudy! All given, think of a married lady who once hugely dependent on what was given to understand and she energized herself to live on latching on the glint of life that smiled upon her and suddenly after a few years she is being repeatedly told not to expect what you were once expected and make yourself sure of your own happiness and focus on yourself; was that the lady wanted to not give or receive attention to or from other members of the family and their well being? But this fine morning she has to forget about the least she has got from them but focus on her who is nothing without them they hardly know about or didn't matter if they do, she came to think along! She always wanted the brave because she is always been; she thought she had her destination in life at last and now time and again she is being reminded being somehow wrong, if so who will take the responsibility of being late to reach the truth to her! I don't know life is all business like not to have keep faith on what should have to be! Think this happens in real life and the lady has it lastly in the mind to take it!
At 5:pm doors get locked phone runs off no more days stress of the day. I don’t apologize to people anymore. I’m me! Having been with toxic people I’m done apologizing. Woo Hoo ! 🐺 😊
Cool! #5 is happening for me.... right now.
Every point you’ve mentioned here is spot on! Thank you ❤
Thank you Wenzes! 👍
Totally true, I love it, thanks
Great feeling ! 😂❤
very timely for me, thanks.
You're legit, thank you...
So true!
Thanks 😊 🫂 🙏 😊 🫂 🙏 4 being such a great person 👍 😀 ❤ ❤ 😊
When I hear people say..."getting older is a bitch just you wait"....I like to say..."not me! I'm getting younger..!!"...😊
. . . Don’t be at all bothered - in the slightest, Susan, that they ‘do not’, ‘will not’ or ‘can not’ understand that.
As one of my best mentor’s ; Mr. Gerry Godley (what a great surname!) of Falkirk, Scotland made a small group of managers ‘in to’ way back in the late ‘90’s, that :
“ E v e r y t h i n g … comes down to -
a t t i t u d e “ … and my own oft-used favourite he informed us of :
“ The Fish O N L Y Rots From The HEAD Down “.
Be well .
I'm 35 now and I get told over and over that I look and act like a mature 25 y old lol everything said in this video is accurate, at 35 now with less toxic ppl in my life I enjoy the moment more, I feel like a kid most of the time, and something I've been doing recently is picking up old hobbies I love f4om when I was a kid, for example drumming, art, bike riding etc, I refuse to claim myself as a "old person" I have so much energy now, but it all came with a cost there was alot of work that had to be done to get here but it's better late than sorry lol
Jesus Christ of Nazareth gave me His personality.. I'm no old soul.. I'm an eternal spirit..
You get it right 🎉🎉🎉
I've always been called younger than my age, it's not an adult achievement.
Iam 35 I went to Dubai vaccation boy of 26 year old asked me your age are you 24 lol also I went on walk one uncle was like where do you study 😅😅it's true absolutely
INFJ'S will have purpose and meaning when they help people this brings joy and when they have that joy and purpose this is what makes them happy and have that youthful vigor and energy. INFJ'S will have that energy that dopamine is what makes them have the energy it's the stress that ages people but happiness and that inner peace they will have joy when they uplift others all this within reason of course this will give an INFJ better health physically and emotionally . INFJ'S are wired to help and make an impact on people this is what gives them the youthful vigor on the inside being too focused on themselves they would view it as being selfish this is not consistant with real INFJ'S .
❤
thats funny that youtube moderates me when I am a premium user, but Ill tell you gotta do thisCRAP for yourself and take back that energy you loaned out.
I'm also a premium member and get random comments deleted, even when they say nothing negative. RUclips taking liberties.
I look 20years younger in my mid 40s heheee
The older i get the younger i get.
Yeap I can't do this anymore, I can't take this anymore. It is repeated and illogical. We see dumb people and we don't want to be dumb along and spend our energy for dumb things.
Stay eating healthy o not knowing o just isn't ityme I looking at pretty women 😅❤😅❤
I don't think ages in reverse is the right term to use. I would like to call it maturity in extreme level as the INFJ grows older. hehe
Finally OK it's normally because this last year
.people who know me or even just meet me give me that questioning stare the loon then they say it ..the phrase you do realize how old you are right I loon straight back with a smile I don't smile much bu given the circumstances yea I smile and reply yes,, it's been a constant for a moment. Even by nurses asking me 👍 how old I am..I'm not Exaggerating it's been happening lately to were I feel someday someone is going to call D.A.R.P.A and say I think we have a vampire here 😂😂..I'm 49 and can't buy cigarettes or e- cigg products without identification ..and I haven't really lost any muscle density or mass .after 30 years the male tends to lose 1/2 lbs of muscle each year after 30..and I never I mean never ever get sick 😊..😮😮