I come from China, and I start become vegan today. All I do this because of you, you influence me so much!! My English is very poor, but I just want to let you know that I was very proud of you and also very thanks for you!! I hope I will just same as you to become vegan for whole life!!
Hi Rawvana, I just made this and had to tell you how much I enjoyed it! So delicious and easy. It's my first attempt at raw spaghetti, and I really liked it. I decided to go vegan yesterday - a big decision! Thank you for the inspiration and the recipe!
Okay I have been Vegan and mostly raw for 40 years. I knew in the beginning I needed to go to all raw but really had no idea how to begin. Finally over the past three to four years the universe has surrounded me with raw vegans and I am learning as much as possible in making this change. You have been one of my mentors. But because I am generally dealing with school shootings, murder/suicides, etc. all caused by prescribed "medications" I have little time to follow through. But after watching this video yesterday I told myself I was going to take the time to try it. I have one word WOW! WOW! WOW! and WOW! This is one fantastic recipe! The only change I made was because I had no hemp seed on hand I substituted soaked sunflower seeds. It is FANTASTIC! I think I could eat it every day! Thank you so much for turning your own life around and now helping me to make this final step in my own life. I will share with my own large group of followers.
Rawvana you are fresh and lovely and you will inspire so many people! Don't pay any attention to people who tell you that you look or sound like someone else. We all hear that. You have your own voice and will reach your own audience. Keep going strong! The world needs you. This dish looks delicious and a whole year later people are still watching it for the first time and being inspired. Great instagram feed too!
Ohmygosh thank you for the tip on how to make noodles Wilbur a spiralizer! I can't afford one right now and like every raw vegan channel uses them for the recipes. This looks so yumm!💛💋
I just got inspired to get on the 14 day challenge,got my subscription and tomorrow go shopping for my ingredients.I am a vegetarian since I was born but I am excited to try this raw vegan diet and see how my body reacts to it.THAN YOU FOR BEING MY INSPIRATION.LOVE YOU!!!!🍐🍋🍏🍊🍉
I'm New to your channel and I love you already! Im also subscribed to fullyrawkristina. I honestly don't care how people would compare you both. what I can say, I'm really happy for the both of you because having people like you encourages more people to live healthy. this is all about spreading the goodness of health and I don't understand why people can't see that. let's just support each other and not destroy eachother.
I love the part you do the the fingers fluttering on your face for the sauce! You need that to be your trademark! Too cute. Love the dressing recipe! Great video!
Rawana, yesterday I made past like this from zucchini, they turned out great, soft and tasty. I didn't make the sauce as well, as I used the pasta in my salad. But this recipe of yours looks amazing
I love your vids Yovana. you are unique and real. I love your recipes they have a Latino touch wich make them unique so much different to others. :) keep the good work Xoxox
Omg this is soooo good. I just made it, and it’s honestly the best raw vegan tomato sauce I’ve ever made. I just didn’t have hemp seeds on hand so I subbed for cashews. Sooooo good! I’m going to make it for my family for Christmas this year. Thank you! :)
My Vegan Journey True, but cooking shouldn't be dogmatic. Every seed and plant Mother Earth provides, we should use and consume, since it's all a part of the cycle of life/universe in which we're all connected. I just offered an idea for a spin on this recipe for anyone out there that might be interested in a more wholesome approach.
Hi!:) Im also planning to eat raw. How do you eat your sodium daily? Do you get your soidum by eaing natural sodium or unrefined salt like Himalayan pink salt? I hope you answer.
your recipes are simply amazing. i have a question on the "pasta" dressing. i was under the impression that one shouldnt mix veg & fruit. your dressing has tomatoes & dates. how does this work. zucchini & cucumbers are veg also. thanks.
I really love this recipe, but I was wondering what I can use for the meaty part? I don't want to use nuts or seeds, just a fat free meat substitut. Love your videos. Thanks :)
The meaty slop that for many of us was our first experience of "spag bol" is so far removed from the original that ordering spaghetti bolognese in Bologna will earn you nothing but blank stares from your waiter. Tagliatelle al ragu, as it's correctly known, is a pasta dish with a meat sauce, but that's where the resemblance ends. Bologna is the capital of the Emilia-Romagna region, in northern Italy. It's so well known for its food that it's referred to colloquially as La Grassa, which means "the fat one". Its pasta, in particular, is considered the finest in the country. It's the birthplace of tagliatelle, taglioni, tortellini, tortelli, lasagne and cappelletti - but not spaghetti, which is never used in Bologna's best-known dish. As for the ragu, the most important ingredient is time. The sauce, made always with mince beef (from a fattier cut such as chuck), onion, celery, carrots, tomatoes and white wine, and sometimes with pork or chicken livers, should be left to simmer, uncovered, for at least three or four hours. Longer is better. In the case of tagliatelle al ragu, the only appropriate garnish is freshly grated parmesan - another specialty of the region. The earliest documented version of tagliatelle al ragu is actually from Imola, a town just west of Bologna. But the role the city has played in popularising the dish legitimises its claim to its origins.
I just turned vegan like.. since may.. I try to eat most of it raw atleast and try to steam as much as I can and try not to cook anything except for legumes and pasta n stuff. But.. how do you get in your calories... from what sources.. just curious.. I probably won't turn raw vegan.. wouldn't know why either but...
Hi miss rawvana, question. .. where do u get ur dates from?? It's so hard for me to find dates here in Chicago, n every time u look online siempre las venden bien caras.. what do u suggest I should do? Thank u for ur help
being raw is not easy in the northeast. a lot of the fruit sucks right now except for the amazing delicious oranges that i am conveniently allergic to :(
Please help me, I watch a lot of your videos and here where I live (south of Brazil) I dont have any access to these medjool dates, I dont even know what they taste lie, never even saw one for me to buy, so how can I substitute this on your recipes? Please heeeeelp!!
I'm confused because you didn't put all of the ingredients in t blender, like it looked like you used half a cup of one thing you put in and something else, you didn't use all of it?
This is great and probably very nutritious and good for you, but please don't call it Spaghetti Bolognese just to catch more views. It has absolutely nothing to do with Spaghetti or Bolognese sauce, nothing at all, not even one ingredient. Be proud of your lifestyle and be creative without attempting to copy something that cannot be reproduced or converted into raw vegan.
How on earth is this anything close to a bolognese? Bolognese is mostly meat and tomatoes, and that is mostly tomates and a there is nothing to give a bite to mimic bolognese. It's just a creamed tomato sauce. I think you can do better
I come from China, and I start become vegan today. All I do this because of you, you influence me so much!! My English is very poor, but I just want to let you know that I was very proud of you and also very thanks for you!! I hope I will just same as you to become vegan for whole life!!
Thank you for not using a spiralizer, sometimes not having the required equipment is demotivating! This is awesome, and you're starting to grow on me.
Hi Rawvana,
I just made this and had to tell you how much I enjoyed it! So delicious and easy. It's my first attempt at raw spaghetti, and I really liked it. I decided to go vegan yesterday - a big decision! Thank you for the inspiration and the recipe!
Okay I have been Vegan and mostly raw for 40 years. I knew in the beginning I needed to go to all raw but really had no idea how to begin. Finally over the past three to four years the universe has surrounded me with raw vegans and I am learning as much as possible in making this change. You have been one of my mentors. But because I am generally dealing with school shootings, murder/suicides, etc. all caused by prescribed "medications" I have little time to follow through. But after watching this video yesterday I told myself I was going to take the time to try it. I have one word WOW! WOW! WOW! and WOW! This is one fantastic recipe! The only change I made was because I had no hemp seed on hand I substituted soaked sunflower seeds. It is FANTASTIC! I think I could eat it every day! Thank you so much for turning your own life around and now helping me to make this final step in my own life. I will share with my own large group of followers.
Rawvana you are fresh and lovely and you will inspire so many people! Don't pay any attention to people who tell you that you look or sound like someone else. We all hear that. You have your own voice and will reach your own audience. Keep going strong! The world needs you. This dish looks delicious and a whole year later people are still watching it for the first time and being inspired. Great instagram feed too!
Love the change up from the spiraled noodles! Great idea!
God bless💚
Ohmygosh thank you for the tip on how to make noodles Wilbur a spiralizer! I can't afford one right now and like every raw vegan channel uses them for the recipes. This looks so yumm!💛💋
I just got inspired to get on the 14 day challenge,got my subscription and tomorrow go shopping for my ingredients.I am a vegetarian since I was born but I am excited to try this raw vegan diet and see how my body reacts to it.THAN YOU FOR BEING MY INSPIRATION.LOVE YOU!!!!🍐🍋🍏🍊🍉
I'm New to your channel and I love you already! Im also subscribed to fullyrawkristina. I honestly don't care how people would compare you both. what I can say, I'm really happy for the both of you because having people like you encourages more people to live healthy. this is all about spreading the goodness of health and I don't understand why people can't see that. let's just support each other and not destroy eachother.
i agree. she looks like her but you cant help who you look like. they both eat raw so of course they have a lot in common. both so pretty
I honestly thought she was Kristina when I clicked the video in someone’s playlist lmao, same type of thumbnail and look
I love the part you do the the fingers fluttering on your face for the sauce! You need that to be your trademark! Too cute. Love the dressing recipe! Great video!
Muchas gracias por compartir Rawana soy una nueva suscriptora y me encanta tu canal!!! Aprendo muchísimo aquí y también veo tu canal en español
I just added a little garlic and it turned out really good 😊
Wha!! That sauce sounds amazing! Must, must try!
Hi, I have watched many of your videos. This one is the best! The idea is simple and familiar. Thanks.
I am loving your channel😍 you are so inspirational. much love from chatt.
OK, Rawvana is the #best , there I said it.
You have such creative recipes. Looks good.
Very interesting recipe!! I never thought of mixing tomatoes and dates!!
Rawana, yesterday I made past like this from zucchini, they turned out great, soft and tasty. I didn't make the sauce as well, as I used the pasta in my salad. But this recipe of yours looks amazing
It's awesome how passionate she is about this. I love it.
am definitely going to try this spaghetti recipe, been looking for something like this. thankhs!!!
This looks so good! I'm vegan (not raw) but I've been wanting to incorporate more raw meals into my diet! :)
This is so amazing!! Tried it with only zucchini (and added the rest I couldn't peel into noodles into the sauce) and it was incredibly delicious!
Oh, and I also used salted dried tomatoes
That dressing looks good! Thanks for sharing!!
Wow..makes it looks so easy
Looks good. I like that you mix the cucumbers and zucchinis together. And nice banana stash in the background. ;)
I'm not vegan nor vegetarian but this something I'm going to definitely try!!!! Never had zucchini before.
I love your vids Yovana. you are unique and real. I love your recipes they have a Latino touch wich make them unique so much different to others. :) keep the good work Xoxox
Omg this is soooo good. I just made it, and it’s honestly the best raw vegan tomato sauce I’ve ever made. I just didn’t have hemp seeds on hand so I subbed for cashews. Sooooo good! I’m going to make it for my family for Christmas this year. Thank you! :)
Do you have a video on how you store all the fruits and veggies? If not could you do one it would be so helpful.
Looks relish ! I don't think it should be called bolognese though .
Sounds and looks delicious!
This looks so delicious ;) definitely going to try!
You are such a source of inspiration! XO
I'm in love with her healthy smile!
Can't wait to try this!!!
you inspired me a lot thanks for that
Missed the raw food challenge, hope you'll do it often for inspiration.
Looks Delicious Yovana! Gotta try it soon! OH and BTW, you look sooooo pretty!!!
Definitely will make this!
Personally, I would add some cooked lentils to this awesome dish, which would make it ten times heartier and more like a vegan bolognese sauce!!!
Stella Deli I love lentils too...but that would defeat the purpose of a raw recipe.
My Vegan Journey True, but cooking shouldn't be dogmatic. Every seed and plant Mother Earth provides, we should use and consume, since it's all a part of the cycle of life/universe in which we're all connected. I just offered an idea for a spin on this recipe for anyone out there that might be interested in a more wholesome approach.
Well I'm definitely not dogmatic...but someone with a fully raw food channel is probably less open to cooked food ;)
Would you blend the lentils or leave it as a topping?
@@susanj0411 haha exactly
Makin this tonight. Yay!!!!
I made this and ohmygawsh it's so nice!
Well that looks delicious!
Just looking at her will make you want to go vegan, she's gorgeous
OMG, looks delicious!! Gotta try :)
Yum can't wait to try this
Will have to try this recipe yum
Will do
Awww impressive gonna try your 14 day raw vegan diet challenge from today ✌️
Eres muy creativa😊 me encantan tus recetas😉 Saludos desde Nebraska
Hi!:) Im also planning to eat raw. How do you eat your sodium daily? Do you get your soidum by eaing natural sodium or unrefined salt like Himalayan pink salt? I hope you answer.
Oh yum!! Can't wait to make this :)
You're amazing! I love your videos!!! love you xoxo :)
thanks
Love your channel!
I like her. She's genuine. Thank you for the yummy recipes and for being you!
Raw linguine. I love it.
This tastes delicious! Thank you!
This is great thank you so much
your recipes are simply amazing. i have a question on the "pasta" dressing.
i was under the impression that one shouldnt mix veg & fruit. your dressing has tomatoes & dates. how does this work. zucchini & cucumbers are veg also. thanks.
margaret rosenblum zucchini and cucumbers are fruit. Anything with seeds are fruit just saying.
iam loving it
What can the hemp seeds be substituted for?
I bought my coconut oil already....thank you.
love your blush your wearing here😍 wich one is it please??
I really love this recipe, but I was wondering what I can use for the meaty part? I don't want to use nuts or seeds, just a fat free meat substitut. Love your videos. Thanks :)
Delicious!
The way u pose looks just like fullyrawkristinas
I am addicted to Zoodles, but haven't tried it with cucumber yet.
Great recipes! Tu
awesome!
I love this !!! Thank you! *clicks "subscribe"*
The meaty slop that for many of us was our first experience of "spag bol" is so far removed from the original that ordering spaghetti bolognese in Bologna will earn you nothing but blank stares from your waiter. Tagliatelle al ragu, as it's correctly known, is a pasta dish with a meat sauce, but that's where the resemblance ends.
Bologna is the capital of the Emilia-Romagna region, in northern Italy. It's so well known for its food that it's referred to colloquially as La Grassa, which means "the fat one". Its pasta, in particular, is considered the finest in the country. It's the birthplace of tagliatelle, taglioni, tortellini, tortelli, lasagne and cappelletti - but not spaghetti, which is never used in Bologna's best-known dish.
As for the ragu, the most important ingredient is time. The sauce, made always with mince beef (from a fattier cut such as chuck), onion, celery, carrots, tomatoes and white wine, and sometimes with pork or chicken livers, should be left to simmer, uncovered, for at least three or four hours. Longer is better.
In the case of tagliatelle al ragu, the only appropriate garnish is freshly grated parmesan - another specialty of the region.
The earliest documented version of tagliatelle al ragu is actually from Imola, a town just west of Bologna. But the role the city has played in popularising the dish legitimises its claim to its origins.
Yummmmmyy..
Looks great =)
You are my idol !!
me encanta tu bonita sugerencia pero prefiero en sphanis
can you do like a raw vegan "meatball" or falafel type thing that can go with this?
Thank you : )
I just turned vegan like.. since may.. I try to eat most of it raw atleast and try to steam as much as I can and try not to cook anything except for legumes and pasta n stuff. But.. how do you get in your calories... from what sources.. just curious.. I probably won't turn raw vegan.. wouldn't know why either but...
whant to try this!!!Rawvana you are really beautiful today :)
Strainer...that's smart
is it ok to combine sweet and non-sweet fruits like dates with cucumbers and zucchinis?
Yum !
is it possible to make cucumber noodles with a spiralizer? whenever i try it ends up being too soft/mushy
Without***oops! On my iPad and can't edit the autocorrect lol
luv your bubbly personality! ! And those earrings.... :-)
Hi miss rawvana, question. .. where do u get ur dates from?? It's so hard for me to find dates here in Chicago, n every time u look online siempre las venden bien caras.. what do u suggest I should do? Thank u for ur help
hey sexie
I live in Chicago and always find them easily.
xEm_0308x where do u go?
Jewel-Osco, Costco, Whole Foods Market, Mariano's. I pretty sure almost all grocery stores carry them now a days. Just look by the produce section.
being raw is not easy in the northeast. a lot of the fruit sucks right now except for the amazing delicious oranges that i am conveniently allergic to :(
What can I use instead of hemp seeds? Can I use flaxseeds?
Not at all, that would take over the taste. Look up "cashew parmesan"
This was the way I first made zoodles when i didn't have a spiralizer :)
Please help me, I watch a lot of your videos and here where I live (south of Brazil) I dont have any access to these medjool dates, I dont even know what they taste lie, never even saw one for me to buy, so how can I substitute this on your recipes? Please heeeeelp!!
I'm confused because you didn't put all of the ingredients in t blender, like it looked like you used half a cup of one thing you put in and something else, you didn't use all of it?
nice
how do i change my emails to come in english? I dont know why it just defaulted to spanish?
Yummmmmmyyyy
This is great and probably very nutritious and good for you, but please don't call it Spaghetti Bolognese just to catch more views. It has absolutely nothing to do with Spaghetti or Bolognese sauce, nothing at all, not even one ingredient. Be proud of your lifestyle and be creative without attempting to copy something that cannot be reproduced or converted into raw vegan.
albyyetto Well, at least it is tomato-based like the original recipe :'D
Can this be heated up in a pan?
How on earth is this anything close to a bolognese? Bolognese is mostly meat and tomatoes, and that is mostly tomates and a there is nothing to give a bite to mimic bolognese. It's just a creamed tomato sauce. I think you can do better
+ChrisSquareFan Because it's a raw vegan verison
Is she trying so hard to be fullyraw kristina or kristina trying to be her?????
+Kalina Georgieva Kristina seems more original, and i think she has been around way longer. Kristina is doing bigger things
Unbelievable
who really cares
+Elle L Agreed.
Kristina has been around much longer if you were to follow both of their transition or life story i think it becomes apparent
Ola
yummyyyyy