Best Rest Period Between Sets. STOP 🛑 Doing Blind HARD-WORK in The GYM!
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- Опубликовано: 29 сен 2024
- Rest periods are an important part of resistance training, but very few people pay proper attention to them. If your goal is to build muscle or get stronger, rest periods are very important in between sets.
In This Video I'm explaining
What role rest periods play in your results when you do weight training ?
How much rest is best in between sets for best results?
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I like 2-3 minutes rest kyunki itne rest me meri body full recovered ho jati h after reaching failure in 1st set then phir se main again muscle ko full power se break kr ke failure reach kr pata hu
Same
you are giving one of the best knowledge in fitness
Hii sir... Aap sense of humour par video bana do na plz.... Kaisa hona chahiye sense of humour....
@Self Lover OK brother
45 second rest in Isolation exercise and 1 minute rest in compound exercises is what I follow
I want to add something - you have to observe yourself that in how many minutes you're getting recovered and your breath is back ..no one can tell you how much rest you should take
Sir I am 17 years old boy with 1 year training experience.
Ye rest period ka duration ka sawal bohat samay se man me tha, aaj clear hi gaya
very informative video. soo try this workout which i do. it will give you amazing results.
bench press, squat, back workout. whatever you choose to do.
apply this..
after warm up.
set 1 lift something 70% of your one max rep (5 reps)
set 2 try 80%(4-5 reps)
set 3 try something 85% (4-5reps) slightly more.
and then take a good break of 3 minutes and then ...
last set do a drop set.
keep on going all way to something 10 kg with as little as 10 seconds break or no break.
this workout will almost hit all the energy cycles. its very hard. but amazing workout.
I feel the burn and it hurts. In my opinion until you don't feel something like this. its not called exercise.
But don't forget a proper cool down and stretching. otherwise next day you will regret.
keep smiling. 👍😊
Sir I got injured my wrist during bicep workout. It's been 2 weeks, I'm not able to do push ups...should I consult to physiotherapist ?
Are you alright now?
@@futuredrsahilsharma not completely but got my 70-80% strength back. Now able to do push ups without any pain but when I do any exercise which includes my wrist(biceps curls) , I can feel the pain. Used wrist bands that really helped me alot.
@@bishansingh9465 Mujhe bhi wrist main dard ho rha hai 3 din main kyuki maine workout karte hue josh josh main diwar pe 5-6 munch mar diye aur mera wrist chatak gya
add vitamin d3 in your diet,that will help you to recover from your bone injury,and it will make your bone strong
Work on wrist mobility
We all loves u... Thnk u so much for all informative videos...💖
Very overlooked topic, thanks for addressing
If I take more rest mera focus hat jata hai.. So rest 20-25secs max leta hun
Strength and muscle building benefits will be reduced
Sir please help chest ke liye bataye jaladi sahi ho Jaye chest ek dam fat hai❤❤❤❤❤❤❤❤mai mota tha aab 67kg height 5.4cm please help
Protect chest kaise banaye please help me
Paaji ur videos are great and very helpful in getting the best results and understanding logic behind every exercise ❤
Bhai heavy se memium and light wt per jane per .reps rate same 10 se 15 rakhne h .ya fir reps bhi badhane hote h?
Well explained. Informative content.
Salute brother 👍
Very informative. Thanx
Bhai wait loss karne ke liye kaun si diet khani chahie
very informative
Sir which one is better
Training single muscle group a week or double a week...?? Plse tell me
For Beginners-Single muscle everyday
For Intermediate-Twice a week
I see your all videos..thank u sir..
Becoming fit . 👍👍
Same exercise ke sets ke beech 45 seconds rest.
Moving to next exercise 90 seconds rest.
Not sure how effective it is, so now I will try changing it a bit to see the results.
Thanks for the video!!
💪
Hlo navjot pajii
Me kaffi time toh gym kr rha i mean more then 14months....ty phla m mass gainer ly c 2 3....then fer m whey protein concentrate lya kide vich m last 2 month musclenecter da protein lya c....but hun m 1 week toh koi horr company da whey protein isolate lya hai ohde naal mnu digestion problem aa rhi hai bolating loose motions kind of....hun m eh soch rha c k isolate nal ta eh issue nhi huna chida c jad k mnu concentrate easily digested c....fer ja ta eh whey protein hi sahi nhi hai ja meri body ch hi kuch issue hai ja fer jo pahla protein ly c m oh sahi nhi c jo easily digested ho gy.. please help me on this
Sir kamar ke side ki charbi aur pet ki charbi ko kaise khatam kare
You are a real doctor of the body.. Really professional. Only professional can understand.
Veere video ghat aaondi va jldi video paeya kro
Theek e bhaji
Brother may apka PPL program suru krna chata hu...
Apka program may rare delt push day may ha
May usko pull day may train krskta hu ?
Mera rare delt wek ha
Tw straighnt fc se suru kr rha hu
Kay may rare delt ko pull day may strt kr skta hu?????
Ore ak confusion apka straight face may latel rise/ side delt rise kr skta hu 1st face may ..kya isma nuksan ho skta ha? Rslr may or benifet ho skta ha
Pls help..
Sir mera ak. Question h plss.. Jaise m last 6 month se push pull leg split kra hu... To kya m ab doosri split karu.... Jaise ki bro split.. Ya push pull leg m hi mai abhi tk hypertrophy reps mara tha to ab strength or cardio reps m shift ho jau pls reply sir... Ya m kuch month bro split karu then after shkcking the body ill return. To ppl again
from last 8 months, you are making Shorts only. why sir.
Sir plz give me any suggestion for my problem.. Is.... My one.. I dont know.. Left or right.. Part of body is strong or weak.. Agar mai deadlift lgata houn i only feel on side of back.. And if i doing squat i may only feel one side more pump.. Or soreness... And my left side of body has light pain.. Of what. I don't know.. But if i stretch my legs...or left side i feel a pain.. I dont know what pain that is.. But it is definitely something... Any suggestions.. Sir
Wahi guru ji veer ji
Humare gym mein 3 min ka rest lene hi nhi dete koi dusra aake machine use krne lgta hai
*please change your setting arrangment*
*Felling lazy when see you on this sofa*
Sir muja deabit hay 2yrs gym karau size gaun nahi ho rahi hya
bhaiya Muscle imbalance pe koi video Banao pleasr
😍😍😍☺️
Maybe 20 to 30 seconds ka rest hona bohot zaroori hai
Ak nayi jankari k liye bahut thanks. Bohut aacha laga
Fab is good in 2×weak for muscle gain
Veer ji please suggest me best fat burner veer ji
Bro look like Lucifer Tom ellis
Dhanyavaad
Bohut acchi tarah samjhaya
Thanks a lot sir❤❤❤❤
Ok sir
भाई में 40 साल का हूँ। क्या मैं अब कसरत करना शुरू कर सकता हूँ।
Bilkul
God bless your family n friends
Blkl unique content h paaji apke
Brilliant 👌
love from nepal 💖✨❣️
Love from pali
love u man
Learnt something new!.👍
Bht hi solid video hai.
best trainer ❤️❤️ on you tube
Sir good knowledge 🙂👍🏻👍🏻
That's very useful tip.
Homeworkout kartey waqt sets ke bich m kitna rest lena h
Same rules apply brother
@@MINDWITHMUSCLE thanku sir❤️❤️
Excellent information sir
Bhaiya 3 set lagane chaiye yah 4 set muscle gain ke liye iske baare mai bhi video banayiye
Ok
@@MINDWITHMUSCLE thank you bhaiya 😃
@@MINDWITHMUSCLE aur ha bhaiya 3 set yah 4 set konsa sahi hai Push Pull Leg mai
Pura question mera yeh tha😅
❤️❤️
thanks 😊
Sir ❤️❤️❤️ salute
Bhai ek like 🌹
😘😘
💯👍
10000steps or walking every day affect in muscle gain ?
nope
Maybe slight gain in quads but no where else
Its a bs