“Type 1 worries relate to feared future events. These worries are further broken down into worries about: • Current problems (things I can do something about - and can therefore learn to problem solve) • Hypothetical situations (things I can't do anything about - and can therefore learn to react to differently)” Source: www.getselfhelp.co.uk/docs/GADselfhelp.pdf
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Your voice is very calming and melodious
Many thanks for this video! Anxiety is devastating but we can beat it!
great video - how would you define type 1 worries?
“Type 1 worries relate to feared future events. These worries are further broken down into worries about:
• Current problems (things I can do something about - and can therefore learn to problem solve)
• Hypothetical situations (things I can't do anything about - and can therefore learn to react to differently)”
Source: www.getselfhelp.co.uk/docs/GADselfhelp.pdf
write please what u say
haha I read this and thought what can we prescribe.