it's been just a month , i'm 17 - and it's already taking the better of me. i really don't know what to say to those who have been or are experiencing this for years...really.
I currently suffer from GAD. I'm 26, and I've had the disorder for an entire decade. It's horrific! Had my very first panic attack at 16 years of age. I'm constantly on edge about every little thing, whether it be about what I think will happen at work, or what I think will happen with certain family members at home. I tend to do a lot of "worst case scenario" thinking too. I need things that will help me sleep at night, and things that will help me relax and calm down during the day. Sometimes I'll have anxiety dreams involving airplanes falling, or weird looking ones flying around for whatever reason. My panic attacks are triggered from situations where I feel like I'm going to get hurt, or someone I'm close to is going to get hurt. They usually last for around.. 5 to 10 minutes, but it feels so much longer than that, because it does take me a while to calm down from one, once all the horrible sensations come to a standstill. I feel for whoever else is suffering this.. :(
I was just recently diagnosed with General Anxiety Disorder (GAD) and I’m trying to learn as much as I can, to understand it. I do get panic attacks often as well
Hope you do well. I am also trying to learn and understand as much as possible. ... I have a whole new notebook, where I write all importent I read or hear about it, so that I can find a re-read or read something I heard, over and over againg.. to help me remember. I can recommend you making your own anxiety-book with all the good and interesting you read and hear about the topic.
I have social anxiety disorder since childhood 🙃 My disorder makes so hard to talk about my disorder I fear I'll never be able to talk about it my whole life Life feels so hard It's so hard to do anything with this As a kid I knew something is wrong with me and now I know what it is
I have chronic social anxiety, it was really bad when I was in highschool where I wasn’t medicated nor having therapy. Now it’s better but in stressful situations would bring it on, I can get over it before it gets worse however I like to call crossing the threshold where I cannot be calm where I have to stop what I am doing and leave.
Yea I really don’t like open spaces but I work in a warehouse/factory so I ain’t got no choice. I think sometimes some people just need a dose of “I ain’t got no choice”
I was diagnosed with social anxiety and my former job included making multiple phone calls a day to customers. I was forcing myself to still go to work because I have to pay rent. In the beginning of last year I lost all strength and was considering ending my life. Be aware that this attitude can create even more problems/health problems like depression which I eventually developed by constantly forcing myself in situations where I feel uneasy.
I agree with these 100% I force myself cause it's gotta be done.but at the same time your literally battling yourself mentally everyday.its freaking exhausting
Forcing yourself is not the solution! I "fixed" my social anxiety but still have major anxiety before certain events. I still push myself to do them - like exams in uni, doctor appointments, presentations to large groups of people at work etc. - it's not only physically & mentally draining, but i also get extremely sick - i get fever, chills and even have a history of vomiting if under a lot of stress.... aso if you're constantly pushing yourself when you're not comfortable, it leads to major depression unfortunately....
My head is a mess. I feel like my own enemy. I prob need some sort of psychological help but I also feel like I am a man and should be strong enough mentaly to overcome it myself. Based on this I prob had selective mutism when I was in school. I dont remember how I was as a kid in school but I do know my classmates cheered when I backtalked the teacher in 7th grade. I can tell for sure I was not talking much in high school but I could talk with my family normally. Now I am basically avoiding most of big gatherings and were since I was a kid a listener so idk if not talking much in a group is a disorder or just how I am. I do feel like a failure but I also dont really attempt to change it and even when I do try I give up quickly. Idk why or since when have I become this soft ass man that goes with the slow flow rather than getting what I want. Maybe I was never that strong man....
I don't think it has to do with gender at all. Unfortunately most of these issues come from childhood and your subconscious works in mysteries ways. I had major social anxiety from when i was a teenager and always thought it was normal and everyone worried, but essentially i was extremelly stressed every time i had to leave the house... would starve, but would not order food and was unable to go to the supermarket out of extreme paralising fear.... started therapy at 21 years old as I was sick of feeling this way.. then just a year later started my first job in public relations and had no issues to do the things i was scared of before! Turns out for me it was triggerred by many things, like how i got lost a few times as a child (4-5 years old) + constant mocking in school from classmates etc. and the fact i was made to feel unworthy or inadequate. So you never know where it might be coming from and I'm not a professional, but what my therapist told me is usually if its a childhood trauma we tend to think about it from a kids point of view, since this is when the trauma was essentially born..... Hope you feel better soon though, i know how it must feel!
I recommend to each & everyone and have personally experienced & cured from this 7 days therapy of surah 'Al-rahman'. I used to face multiple health issues like stress, anxiety, overthinking ,negative thinking,insomnia & indigestion . But this therapy has today made me a new person all together, full of hope, enthusiasm, zest , positive thinking & to a top of it a better understanding human . HOW TO LISTEN: Close your eyes and imagine yourself in presence of GOD and listen surah "Al-rahman" in the voice of qari abdul basit with great concentration & focus . When the recitation ends , open eyes , take half a glass of water. Again close your eyes and say NAME OF GOD thrice in your heart & drink water in 3 sips. Take water this way every time after listening to the recitation.
@@KP-wActually it’s very obvious you haven’t tried it considering your level of hostility towards the Qur’an. Secondly if you don’t want to try their suggestion then fine don’t that’s your decision but there is absolutely no need to be so disrespectful towards our religion, this says a lot about your character.
Same here I can barely leave my house or drive and even missed my own graduation because of it I’m still having it bad and I’m not an expert but I recommend trying to have good eating habits and researching how anxiety works and to understand it better I hope you find the help you need as I understand exactly how you feel
@@kaddachibacem1356 Get your blood levels tested. Test your thyroid hormones. Test vitamins B and D, magnesium. Take food vitamins. Get them hire. Take medication. Stop selfdoubt, write all things you have achieved so far. Step by step try to solve your problems. Do exercise. Eat vegetables. Do everything you can. I believe in you. Also CBT.
Than a LOT for scientific ecplanation, So ANXIETY disorder due TO.medical condition includes symptoms OF INTENSE anxiety or panico THAT are directory caused by a physical healthy problema, Thank
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
it's been just a month , i'm 17 - and it's already taking the better of me. i really don't know what to say to those who have been or are experiencing this for years...really.
shits gay bro lol
battle of the somme in the head pretty much
I currently suffer from GAD. I'm 26, and I've had the disorder for an entire decade. It's horrific! Had my very first panic attack at 16 years of age. I'm constantly on edge about every little thing, whether it be about what I think will happen at work, or what I think will happen with certain family members at home. I tend to do a lot of "worst case scenario" thinking too. I need things that will help me sleep at night, and things that will help me relax and calm down during the day. Sometimes I'll have anxiety dreams involving airplanes falling, or weird looking ones flying around for whatever reason.
My panic attacks are triggered from situations where I feel like I'm going to get hurt, or someone I'm close to is going to get hurt. They usually last for around.. 5 to 10 minutes, but it feels so much longer than that, because it does take me a while to calm down from one, once all the horrible sensations come to a standstill.
I feel for whoever else is suffering this.. :(
I was just recently diagnosed with General Anxiety Disorder (GAD) and I’m trying to learn as much as I can, to understand it. I do get panic attacks often as well
I feel like I have social anxiety disorder, definitely gonna have to talk to my doctor about that. Hope you’ve been better
Hope you do well.
I am also trying to learn and understand as much as possible. ... I have a whole new notebook, where I write all importent I read or hear about it, so that I can find a re-read or read something I heard, over and over againg.. to help me remember.
I can recommend you making your own anxiety-book with all the good and interesting you read and hear about the topic.
Same
Get a therapist that does CBT. It’s the best way
Yep, I did CBT. It helped some and I’ve been stable for a couple of months now with a few bumps in the road. Thank you so much for your kind words❤️
This is so so useful for my psych exams. Can you pls upload a video like this for Personality Disorders? Thank you so much for these lectures❤
Glad to hear! I have BPD uploaded, others likely to be covered in the future. Good luck with the exams 😊
I have social anxiety disorder since childhood 🙃
My disorder makes so hard to talk about my disorder
I fear I'll never be able to talk about it my whole life
Life feels so hard
It's so hard to do anything with this
As a kid I knew something is wrong with me and now I know what it is
such a good guide for a 13 year old that got diagnosed with anxiety
You are so young please go to your gp and get it sorted you've your whole life ahead don't let this control you ❤
@MightnightSamuraiSake What's an GP just asking english is not my first language
@M3a0w3 sorry haha my bad I mean your doctor they can hopefully help 🙂
Pretty good video and information.
My scariest symptom is the chest heaviness 😢 and fast heart rate helpppppppp!!!
I have chronic social anxiety, it was really bad when I was in highschool where I wasn’t medicated nor having therapy. Now it’s better but in stressful situations would bring it on, I can get over it before it gets worse however I like to call crossing the threshold where I cannot be calm where I have to stop what I am doing and leave.
I think my childhood trauma play a role in developing ocd because i leg got crushed from femur to hip in an bike accident at the age of 13.
Yea I really don’t like open spaces but I work in a warehouse/factory so I ain’t got no choice. I think sometimes some people just need a dose of “I ain’t got no choice”
I was diagnosed with social anxiety and my former job included making multiple phone calls a day to customers. I was forcing myself to still go to work because I have to pay rent. In the beginning of last year I lost all strength and was considering ending my life. Be aware that this attitude can create even more problems/health problems like depression which I eventually developed by constantly forcing myself in situations where I feel uneasy.
I agree with these 100% I force myself cause it's gotta be done.but at the same time your literally battling yourself mentally everyday.its freaking exhausting
Forcing yourself is not the solution! I "fixed" my social anxiety but still have major anxiety before certain events. I still push myself to do them - like exams in uni, doctor appointments, presentations to large groups of people at work etc. - it's not only physically & mentally draining, but i also get extremely sick - i get fever, chills and even have a history of vomiting if under a lot of stress.... aso if you're constantly pushing yourself when you're not comfortable, it leads to major depression unfortunately....
I have hypertension which ties to this for sure
My head is a mess.
I feel like my own enemy.
I prob need some sort of psychological help but I also feel like I am a man and should be strong enough mentaly to overcome it myself.
Based on this I prob had selective mutism when I was in school.
I dont remember how I was as a kid in school but I do know my classmates cheered when I backtalked the teacher in 7th grade.
I can tell for sure I was not talking much in high school but I could talk with my family normally.
Now I am basically avoiding most of big gatherings and were since I was a kid a listener so idk if not talking much in a group is a disorder or just how I am.
I do feel like a failure but I also dont really attempt to change it and even when I do try I give up quickly.
Idk why or since when have I become this soft ass man that goes with the slow flow rather than getting what I want.
Maybe I was never that strong man....
You just described me perfectly, your not alone man
I can relate!
I don't think it has to do with gender at all. Unfortunately most of these issues come from childhood and your subconscious works in mysteries ways. I had major social anxiety from when i was a teenager and always thought it was normal and everyone worried, but essentially i was extremelly stressed every time i had to leave the house... would starve, but would not order food and was unable to go to the supermarket out of extreme paralising fear.... started therapy at 21 years old as I was sick of feeling this way.. then just a year later started my first job in public relations and had no issues to do the things i was scared of before! Turns out for me it was triggerred by many things, like how i got lost a few times as a child (4-5 years old) + constant mocking in school from classmates etc. and the fact i was made to feel unworthy or inadequate. So you never know where it might be coming from and I'm not a professional, but what my therapist told me is usually if its a childhood trauma we tend to think about it from a kids point of view, since this is when the trauma was essentially born..... Hope you feel better soon though, i know how it must feel!
I recommend to each & everyone and have personally experienced & cured from this 7 days therapy of surah 'Al-rahman'. I used to face multiple health issues like stress, anxiety, overthinking ,negative thinking,insomnia & indigestion .
But this therapy has today made me a new person all together, full of hope, enthusiasm, zest , positive thinking & to a top of it a better understanding human .
HOW TO LISTEN:
Close your eyes and imagine yourself in presence of GOD and listen surah "Al-rahman" in the voice of qari abdul basit with great concentration & focus . When the recitation ends , open eyes , take half a glass of water. Again close your eyes and say NAME OF GOD thrice in your heart & drink water in 3 sips. Take water this way every time after listening to the recitation.
Very nice. I tried it. It didn't work for me. Now I just use The Qur'an as toilet paper. It works well.
@@KP-wActually it’s very obvious you haven’t tried it considering your level of hostility towards the Qur’an. Secondly if you don’t want to try their suggestion then fine don’t that’s your decision but there is absolutely no need to be so disrespectful towards our religion, this says a lot about your character.
some one help me please i have a big problem with acrophobia specially when i stay in a public place or in the school i feel like I'm dieing 😢😢
Same here I can barely leave my house or drive and even missed my own graduation because of it I’m still having it bad and I’m not an expert but I recommend trying to have good eating habits and researching how anxiety works and to understand it better I hope you find the help you need as I understand exactly how you feel
@@havenhouse7183
if you find a solution just tell me 💔
@@kaddachibacem1356 Get your blood levels tested. Test your thyroid hormones. Test vitamins B and D, magnesium. Take food vitamins. Get them hire. Take medication. Stop selfdoubt, write all things you have achieved so far. Step by step try to solve your problems. Do exercise. Eat vegetables. Do everything you can. I believe in you. Also CBT.
My self am going thro'that night mare ,fear n palpitations n high pulse rate due to fear n worry
Im 12 and i have anxiety disorder and i haved it since i was 5
Your #1 fan ❤ & her # 1 issue. Anxiety😢 Thk u for another excellent video.
How does your partner cope ?
Than a LOT for scientific ecplanation,
So ANXIETY disorder due TO.medical condition includes symptoms OF INTENSE anxiety or panico THAT are directory caused by a physical healthy problema,
Thank
Shout out to my brain for trying to speed run them all 😃
This shits really eating me up
Love your flaws and imperfections
lifestyle changes along with herbal formulations of Planet Ayurveda like Neurogenie capsules and Neuroplan syrup have shown good results in anxiety.
Nice information, "Taking Gotu Kola gives me a sense of positive energy and well-being. I feel so much more alive!" By Planet Ayurveda
I hate you for the spider !
Ok
That was accidental - sorry yall
😂
@@theonewhowillbeforgotten5182glad you have a sense of humor lol
@@sophiashope7876 Likewise