You're quite right properly reared red meat is good for you. It's the factory farmed stuffed with hormones rubbish that the supermarkets sell that's not good for you
Nothing wrong with red meat (particularly grass fed) and bacon (uncured). Focus on whole foods. Avoid processed seed oils, abundant starches, sugary sodas, fruit juices, and food items with multi-ingredients. And absolutely stay away from sugar and fructose, except on Christmas and your birthday, and maybe Halloween. Remember, it's not what you eat in a day. It's what you eat every day that matters.
Disagree?Red meat can be full of antibiotics plus other junk.which affects your precious microbiome (which in turn affects your overall health) Many studies show👍.It also sits in your colon giving out chemicals which are known to cause cancer's 😲 Gave it up years ago getting protein from plants etc. Don't miss the smell or taste one bit! Plus cows polute our atmosphere with their methane gas farting! Not a fan anymore' 86 yrs no medications or illnesses (So far)🙏🇦🇺🥰
I'm not sure how much to buy into this video. What I mean is that there are teens these days who are morbidly obese and why? Because they eat too much of all the categories he just mentioned. The real problem is that all people everywhere eat TOO MUCH of them and not nearly enough non-starch vegetables and fruit, but then in addition to that, society has conditioned people to think that when you are young, you should sleep to your fill and play football and join the marines, but when you're middle aged, it's no longer socially acceptable to be athletic as though you are regressing to your childhood or refusing to acknowledge your age with dignity. i'm in my 40s hitting the gym and it amazes me how quickly the results are coming, losing 4-5 lbs./week and stacking on plates in the gym, just as rapidly as when i was in my early 20s! So if you defy the social trend and lift weights and do cardio then I think your body's efficiency at burning calories is at least partially restored so that you can afford to have SOME of those snacks and meats and give yourself some cheat meals, but also keep in mind that there is an obesity epidemic at all ages because from the day you are born you're not supposed to eat so much fat and sugar like people are doing today. So you can realistically think of dietary changes as not you being excluded from the fun but rather you eating what we're all supposed to be eating from day 1 of our entrance into the world.
@@marksmith4892 Great sentiment. I'm 60, stopped drinking alcohol 2 weeks ago, I've cut out processed sugars and am also down the gym again. Waiting for the results 😁
I'm 55 now and stopped drinking soda (and eating sweets in general) after drinking and eating them for 40 years ... STRAIGHT !!! .... as a result , my knees have stopped hurting and my mobility is coming back. All the yucky sounding cracking in my joints have stopped. And i just PHYSICALLY feel so much better now. And on BOOZE, that was a NO BRAINER , after a night of drinking, it got to the point where i wouldn't feel right for like 4 days AFTER. I'd feel "Dried Out" and Tired. I'M GOOD NOW, started working out again ,but now i have to lose this "SPARE TIRE" from all those years of Partying 🍕🍟🍔🥓🍗🍖🍤🍦🍩🍰🍨🍧🍻🍻🍻🍾🍾🍾🍫😲
I completely failed at your advice. The Fountain Of Youth did not work when I lived in St. Augustine, Florida when I was in my 20's. I went once or twice, lol!😊
Agree with all except for one. My grandmother lived to 105 and had a glass of red (only red) wine every night of her adult life. NOT A BOTTLE - 1 glass less than 8 ounces.
Avoid cookie's at all costs . Its rubbish . Just a bit of wheat with loads sugar and preservatives .If you desire something sweet Plain chocolate is a better alternative .
I think a person’s gender and genetics make a huge difference as well. My uncle is in his 60s. He’s never been overweight, rarely goes to a doctor and has always eaten like a trash panda. My mom (his sister) who is also in her 60s, has always had a difficult time keeping her weight under control and has severe health issues even though she follows a mostly healthy diet. My uncle and my mom may share the same parents and are just 17 months apart in age but the way their bodies metabolize food is extremely different.
And learn to cook, which is a lot of fun with someone else in the kitchen helping or just being company, and stay home to eat where you prepare it yourself and see what's in it.
Don't drink but eat many of these food items, still run cross country and do weights three days a week, am 62, 5' 7 & 140 lbs, everything in moderation, people think they can eat themselves fit instead of getting some workouts under their belt
Thanks for telling me I'm on the right track. I've been avoiding these ten things for years. I haven't ate red meat in 15 years. Don't eat deserts. Most of them contain eggs and I'm allergic to eggs. I do drink wine occasionally. Every few months.
Since I have cut out excessive spicy pickled eggs, onion dip, sweet potatos and other gas producing food and snacks, I am much better and my wife is happy to go out in public with me now.
READ Genesis chapter 5 ,These guys were 800yrs old 930yrs old 807yrs old 905yrs old etc...God tells theTRUTH & the truth will set you Free... For God so loved the world he gave his one and only Son that whoever believes in him shall not perish but have Eternal life - JOHN 3 V 16
Its actually common sense or rather common knowledge. Should had listen long ago or else i would not be havin soo many health issues today at 64 yrs old!!!🤔
A lot you suggested involves sodium(salts), but what do you suggest when you eat a lot of salt, but you still suffer from extremely low sodium. Every blood work I have done comes back with me having extremely low sodium levels?
I am now 88 and I nolonger eat meat or fish, I live on Bananas and orages, with some oats and plenty of full cream milk, Some years back I made and ate a lot of "jerky?biltong this gave me gout in one of my big toes - I never again had any trouble since stopping meat. I try to keep my weight below 73kg I am 1;8m tall = 6foot.
I am 66😮 Just had my physical. heart strong no high blood pressure. brains intact. I didn't need junk when I was young. I drank cokes. But now at my age I eat everything. But I don't eat a lot of it. I'll go out to dinner and eat half my dinner. But I love my beer. So it time for me to go it's time for me to go. I eat what it says on the back of everything. If it says 5 chips. Or I love red and black liquish. It says 2. Cokes I have the little can now a day. Or maybe I'm just lucky. My mom's 86. does not have a problem. But she did give up red meat. Thanks for listening.😅 But I but I also take every vitamin out there. And now you're talking about my husband. He's sixty six. He loves junk food. he craves junk food. And he's good. But I watch Everything he needs.
No, don't just say "so after 50, stop eating." Instead, do what you should have been doing the first 50: stay out of those damned inner aisles of the supermarket and just shop the perimeter.
@@montamiddleton9318 No Sir. I believe Dr. Ken Berry's video-What’s So Bad about BACON? (Truth about Bacon Safety) 2024-ruclips.net/video/WcQX9MtQG4Q/видео.html
I must be an alien because I still all but transfat,6 ft 172 pounds exercise and just had my blood come back clean as a whistle. It's about,eating in moderation with some these foods. Or I'm just lucky
The title even says....avoid these foods after 50. You repeat it 500 times. I'm playing the drinking game. Every time you say don't do this after 50 I take a shot....I'm already drunk off my ass 4 minutes into it.
Same diet youngsters should observe, I disagree with Sodium advice! If I can't see the salt not enough. I have BP range 127/79-139/78! Put that in your pipe and smoke it.
Well li lived in italy were they gobble ice cream drink loads of wine ,alcohol ,and gobble down fried food like no tommorow and loads of pasta and there slim and more healthy than in Britain something wrong with health advice here.?
What a load of crap red meat is super healthy certain fats are amazing and cholesterol as nothing to do with heart health in fac having a high cholesterol can be good
1. Processed meats
2. Sugary beverages
3. High-sodium foods
4. Trans fats
5. Excessive alcohol
6. High-Carb snacks
7.High-sugar cereals
8. Excessive red meats
9. Fast foods
10. High-sugar desserts
Your welcome ♥️
🎉
Thanks
RABBIT FOODS FOR NOW ON , 😢.
Why don't I just stop eating and starve to death?
Live your life eat whatever you want even the farms are growing genetically modified food that isn't good for you so yes just eat whatever.
All the things you should avoid at any age
Moderation is the key
Agreed🫡
You can't worry about every little thing so just have some of these things once a week or now and then?
@@alangould1465 exactly, a "treat bite" here and there won't kill you. It's eating the bad stuff 24/7 that'll kill you.
I'm with you on everything except for red meat. Grass fed steaks and burgers are actually very good for you. A steak and a salad is a great meal.
Thanks for watching
You're quite right properly reared red meat is good for you. It's the factory farmed stuffed with hormones rubbish that the supermarkets sell that's not good for you
Are you a doctor
@@felicefiore6783 No
I'll skip the salad.
Bacon for breakfast,lunch meat for lunch , soda , fried food for dinner , cereal for snack .
Cigar and beer before bed . Need to change a few .
Hahahaha that’s funny
And passed away at 103, but some say foul play was suspected .
Do you want a wreath or flowers?😲🥰
Nothing wrong with red meat (particularly grass fed) and bacon (uncured). Focus on whole foods. Avoid processed seed oils, abundant starches, sugary sodas, fruit juices, and food items with multi-ingredients. And absolutely stay away from sugar and fructose, except on Christmas and your birthday, and maybe Halloween. Remember, it's not what you eat in a day. It's what you eat every day that matters.
Disagree?Red meat can be full of antibiotics plus other junk.which affects your precious microbiome (which in turn affects your overall health) Many studies show👍.It also sits in your colon giving out chemicals which are known to cause cancer's 😲
Gave it up years ago getting protein from plants etc.
Don't miss the smell or taste one bit!
Plus cows polute our atmosphere with their methane gas farting!
Not a fan anymore'
86 yrs no medications or illnesses (So far)🙏🇦🇺🥰
Moderation at any age.
after age 50 we done lived half of our lives and if we dont wanna break down as we age changing our diets is a must 💯
Right; actually, more than half, for some.😢
thanks
My life is over after watching this 😢
thanks
Cheeseburger and pizza and beer and cigarettes are over 😮
Mine too
I'm not sure how much to buy into this video. What I mean is that there are teens these days who are morbidly obese and why? Because they eat too much of all the categories he just mentioned. The real problem is that all people everywhere eat TOO MUCH of them and not nearly enough non-starch vegetables and fruit, but then in addition to that, society has conditioned people to think that when you are young, you should sleep to your fill and play football and join the marines, but when you're middle aged, it's no longer socially acceptable to be athletic as though you are regressing to your childhood or refusing to acknowledge your age with dignity. i'm in my 40s hitting the gym and it amazes me how quickly the results are coming, losing 4-5 lbs./week and stacking on plates in the gym, just as rapidly as when i was in my early 20s! So if you defy the social trend and lift weights and do cardio then I think your body's efficiency at burning calories is at least partially restored so that you can afford to have SOME of those snacks and meats and give yourself some cheat meals, but also keep in mind that there is an obesity epidemic at all ages because from the day you are born you're not supposed to eat so much fat and sugar like people are doing today. So you can realistically think of dietary changes as not you being excluded from the fun but rather you eating what we're all supposed to be eating from day 1 of our entrance into the world.
@@marksmith4892 Great sentiment.
I'm 60, stopped drinking alcohol 2 weeks ago, I've cut out processed sugars and am also down the gym again. Waiting for the results 😁
1. Seafood
2. Beef
3. Eggs
4. Bone broth
I'm 55 now and stopped drinking soda (and eating sweets in general) after drinking and eating them for 40 years ... STRAIGHT !!! .... as a result , my knees have stopped hurting and my mobility is coming back. All the yucky sounding cracking in my joints have stopped. And i just PHYSICALLY feel so much better now. And on BOOZE, that was a NO BRAINER , after a night of drinking, it got to the point where i wouldn't feel right for like 4 days AFTER. I'd feel "Dried Out" and Tired. I'M GOOD NOW, started working out again ,but now i have to lose this "SPARE TIRE" from all those years of Partying 🍕🍟🍔🥓🍗🍖🍤🍦🍩🍰🍨🍧🍻🍻🍻🍾🍾🍾🍫😲
Am 86 now.. Good suggestions. No hamburger the last 6 months
That’s wonderful now you can go back to eating hamburger,steak,bacon and eggs,salt, water SO stay away from Carbs,sugar and seed oils you will be fine
Thanks
So after 50 stop eating
Basically 😢
😅just go for it
Start eating healthy, it ain’t that hard people.
You need to eat more all greens raw is better, legume , and fruits , seeds are 😊 good.
thanks
Never eat? Moderation is a better key
Just don't get old 🎉
I completely failed at your advice. The Fountain Of Youth did not work when I lived in St. Augustine, Florida when I was in my 20's. I went once or twice, lol!😊
#8 is not right; beef, lamb & buffalo meat are very healthy for you and contain the nutrients the body needs.
Just don’t eat anything, you will be fine 😂
thanks
You are funny.
😅
just a little grazing with the cows.
Fasting can be beneficial as the majority of people over-eat every day.
Agree with all except for one. My grandmother lived to 105 and had a glass of red (only red) wine every night of her adult life. NOT A BOTTLE - 1 glass less than 8 ounces.
I agree with just about everything except the meat. We actually need more protein to keep muscle as you age
For that there's chicken, turkey and fish
I have been aware of avoiding these foods for a LONG time!
Very nice and straightforward video!
thanks
Avoid cookie's at all costs . Its rubbish . Just a bit of wheat with loads sugar and preservatives .If you desire something sweet Plain chocolate is a better alternative .
Looks like life is over after 50 😮
Yeah..the battle for our healthy living..begin😂
I think a person’s gender and genetics make a huge difference as well. My uncle is in his 60s. He’s never been overweight, rarely goes to a doctor and has always eaten like a trash panda. My mom (his sister) who is also in her 60s, has always had a difficult time keeping her weight under control and has severe health issues even though she follows a mostly healthy diet. My uncle and my mom may share the same parents and are just 17 months apart in age but the way their bodies metabolize food is extremely different.
When the first food you list to avoid is bacon I immediately stopped watching. Hard to avoid bacon when adhering to a keto/carnivore diet.
Gimmicky diets are pointless, just eat sensibly in moderation and Do some workouts
In other words love your body like you will love your newborn and keep it safe from all forms of harms❤ including eating mashed up food😊
thanks
And learn to cook, which is a lot of fun with someone else in the kitchen helping or just being company, and stay home to eat where you prepare it yourself and see what's in it.
Don't drink but eat many of these food items, still run cross country and do weights three days a week, am 62, 5' 7 & 140 lbs, everything in moderation, people think they can eat themselves fit instead of getting some workouts under their belt
Fruit contains alot of fruit sugars which are worse
Thanks for your wise information.
Thanks for sharing
Thanks for telling me I'm on the right track. I've been avoiding these ten things for years. I haven't ate red meat in 15 years. Don't eat deserts. Most of them contain eggs and I'm allergic to eggs. I do drink wine occasionally. Every few months.
Since I have cut out excessive spicy pickled eggs, onion dip, sweet potatos and other gas producing food and snacks, I am much better and my wife is happy to go out in public with me now.
You got saturated fats all wrong. Seed oils are what you need to avoid. You didn’t mention that though 🤔
Eat those things in speacial occasion only not everyday or twice a week.moderation is the key.❤
So far the only problem I have is I like my beer.low carb beer that is and I stay away from the hard stuff
READ Genesis chapter 5 ,These guys were 800yrs old 930yrs old
807yrs old 905yrs old etc...God tells theTRUTH & the truth will set you Free...
For God so loved the world he gave his one and only Son that whoever believes in him shall not perish but have Eternal life - JOHN 3 V 16
Or rather don't eat at all!!!!
Actually saturated fats and red meets are excellent for your health.
about 3 ounces at a meal if you want to put that in your body on the regular.
Appreciate it
Its actually common sense or rather common knowledge. Should had listen long ago or else i would not be havin soo many health issues today at 64 yrs old!!!🤔
OMAD CARNIVORE IS THE WAY TO GO. Not eating processed food is quite simply common sense.
Me am 50 end love the food
Best to have fibre and water or in my case bread and water and just leave everything else on the shelf as I see it anyway.😊
I boil or soak processed meats which removes most of the salt. Without doing that I am unable to tolerate the gross taste of of salt.
That’s 100% of my diet
But I love Fruit Loops as a dry snack & I love Capt Crunch! Fresh fruits & vegetables. That's about it! What a life😢
One word : Moderation.
If they affect people after 50 then these foods are essentially a slow poisen to our systems to begin with
A lot you suggested involves sodium(salts), but what do you suggest when you eat a lot of salt, but you still suffer from extremely low sodium. Every blood work I have done comes back with me having extremely low sodium levels?
So what can I eat?
Next video watch
Guess i just quit eating then
We all know what we should eat just need to be sensible !
I am now 88 and I nolonger eat meat or fish, I live on Bananas and orages, with some oats and plenty of full cream milk, Some years back I made and ate a lot of "jerky?biltong this gave me gout in one of my big toes - I never again had any trouble since stopping meat. I try to keep my weight below 73kg I am 1;8m tall = 6foot.
I guess it just insure type drinks for meals now and water. I'll take my chances eating food.
Thanks
Avoid bacon and all processed meats if poss
I’m Not going to allow a computer voice advise me what to eat
Red meat
thanks
I am 66😮 Just had my physical. heart strong no high blood pressure. brains intact. I didn't need junk when I was young. I drank cokes. But now at my age I eat everything. But I don't eat a lot of it. I'll go out to dinner and eat half my dinner. But I love my beer. So it time for me to go it's time for me to go. I eat what it says on the back of everything. If it says 5 chips. Or I love red and black liquish. It says 2. Cokes I have the little can now a day. Or maybe I'm just lucky. My mom's 86. does not have a problem. But she did give up red meat. Thanks for listening.😅 But I but I also take every vitamin out there. And now you're talking about my husband. He's sixty six. He loves junk food. he craves junk food. And he's good. But I watch Everything he needs.
No, don't just say "so after 50, stop eating." Instead, do what you should have been doing the first 50: stay out of those damned inner aisles of the supermarket and just shop the perimeter.
i didnt know soda water contained sugar!! well thats it no more soda water!!!
What can you eat
Best of luck bhai👌
Rubbish I switched to a carnivore diet and have never felt better and I’m 75 yrs.
Bacon is not processed.
You get yours fresh of the hog? 😊
@@montamiddleton9318 No Sir. I believe Dr. Ken Berry's video-What’s So Bad about BACON? (Truth about Bacon Safety) 2024-ruclips.net/video/WcQX9MtQG4Q/видео.html
Agree
I must be an alien because I still all but transfat,6 ft 172 pounds exercise and just had my blood come back clean as a whistle. It's about,eating in moderation with some these foods. Or I'm just lucky
How are Preservatives bad for you, They keep you fresh longer 🙂
Good 👍👍👍👍 u
Food to Avoid is same as Avoid Fast Food Outlets
Thank you
It would be very difficult to give up pizza at age 74 .😢
Ok im not agreeing on the substitutes he is requesting but overall its ok good to ok advice for over 50 i guess.
Thank you so much
Ah wonder what I should really eat
thanks
Drink water..😂😂😂😂😂😂
The title even says....avoid these foods after 50. You repeat it 500 times. I'm playing the drinking game. Every time you say don't do this after 50 I take a shot....I'm already drunk off my ass 4 minutes into it.
These foods should be avoided for all ages…
Moderation is the key😅
No such thing as hole grain. It’s all processed now
WHOLE not Hole!!!! Learn the English language
thanks
Is there anything left for us to eat?
I have to admit, once in a while I really want a potato chip.....doesn't everyone here!
You eat well and correct, you'd be fine, yiu dont eat well and correct, you will be in bad shape ....In summary, you are what you eat
More hospitals ,doctors and funeral parlour will close down
The way this administration is going, there probably will be food shortages, so we all will probably be on a bug and insect diet.
Same diet youngsters should observe, I disagree with Sodium advice! If I can't see the salt not enough. I have BP range 127/79-139/78! Put that in your pipe and smoke it.
thanks
Bad info on some items
Dissagree with Salt and redeat
thanks
DUH!
thanks
🥶 Yogurt 😊
Im over 50 eat what i want
Well hell I should have 😮 been gone 30 yrs ago.
Eat moderate, more veggies and fruits no red meat replace it with fish and egg.
Red meat is fine. Stay away from carbs!!!!!!
Thanks
I chew a lot of gum balls!!!!
My favorite chips and lemon tea packs... 😭😭😭
Too much of everything is bad,, moderate what we eat is the answer
Well li lived in italy were they gobble ice cream drink loads of wine ,alcohol ,and gobble down fried food like no tommorow and loads of pasta and there slim and more healthy than in Britain something wrong with health advice here.?
How long you want to live for long?
What a load of crap red meat is super healthy certain fats are amazing and cholesterol as nothing to do with heart health in fac having a high cholesterol can be good
I'm 50.. I cutting back on cupcakes..sweets.. acidic drink... I have a cavity and a sweet tooth..my fault.. I should of see it coming. ☹️☹️☹️☹️☹️☹️
Those dubious foods are bad for anyone at any age
No your life is not over in Jesus Christ name,all you have to do is to believe in God .and make some changes in life,amen.
So eat air, drink water.😮
😂😂😂😂
Not salty air 😅