I Tried Andrew Huberman’s Sleep Routine *Science-Based Productivity*
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- Опубликовано: 6 апр 2024
- Andrew Huberman is an American neuroscientist and neurobiologist at Stanford University. He is well known for his morning routine and productivity tips, and I already tried Andrew Huberman's morning routine, so I tried his sleep routine to see if I actually slept better. As someone who has my own 5am morning routine and who sleeps like a baby, I wanted to see how well I slept doing Andrew Huberman's sleep routine.
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I was skeptical of whether or not Andrew Huberman’s sleep routine would work for me because I KO like a baby every night.. & while I was recording this video, I found out some sad news about him that really brought light to his character and choices. Are his scientific facts still credible despite his life choices? Let’s find out.
But all in all, I hope this video motivates you to find a routine that works for YOU :) and also, please make sure to consult your doctor before taking any supplements he recommends.
You can read more about Andrew Huberman and what’s been going on: slate.com/technology/2024/03/andrew-huberman-huberman-lab-health-advice-podcast-debunk.html
Thank you for sharing this! Integrity is so important ❤
First off, another person's dating life is none of our business. Secondly, just like any other RUclips doctor or scientist, we need to take what they say with a grain of salt. Sponsorships and partnerships of course are going to skew advice. What I will say is Andrew Huberman was the first person to say that there is no such thing as sleep debt. Sleep debt is a non scientific concept that for some reason many sleep experts and professionals refer to. The idea of sleep debt and the need to get 8 hours of sleep caused me to have more insomnia than I ever had. I think the key with sleep is to just listen to your body. Obviously have good sleep and bed time hygiene but overthinking sleep causes insomnia the majority of the time. This is what they teach in CBT therapy for sleep.
Maya I really really addicted to your vlogs so so so much and you don't know how much I love your vlogs and I wish you have a blessed weekend😭🥹💗✨
Thank you, Maya for the tips! I really love the time and effort you spend with God. It really inspires me to spend more time with Him. ❤
Can’t wait to watch it ❤
You are wonderful, awesome and amazing Maya. Love your videos a lot. Your videos make me happy. Lots of love ❤🫶✨️💌💝🖇💖💓💕🩵
Maya, glad you tried this and saw positive results. Thanks for sharing. I am inspired to try different ways to improve my sleep - both in quantity and quality
Thank you for watching :)
This video was very interesting , this is definitely something I’m going to try xxx
Thank you for sharing this with us!!! That was so interesting and shocking!!!! Also that was so sweet that you and him were reading during dinner!!! I also have heard about reading before bed being really popular but now it makes more sense as to why since it's a way to relax your mind while also not intaking blue screen light!! Oo and also thank you for sharing your whole day with us with following the morning and night routines!!! I also think it sets the video's tone so well each time that you begin your morning routines with the night routine first!!! It's so sweet!!!! 💗💗💗💗💗💗
I really do love your videos so much they’re always such an encouragement and never fail to bring a smile to my face it’s such a great part of my Sunday routine! You’re the best RUclips ever! (at least my opinion😅)
:') wooow such a compliment
I really like the video content ma'am ,thank you for this video,it is really helpful 💜
I do a handful of these things and think it has definitely helped! I keep a pretty consistent bedtime/wake up time, stop screen time 1 hour before bed, and have recently started magnesium glycinate 1 hour before bed. I also limit my caffeine and exercise to earlier in the day.
Glad you’ve been able to find a system that helps you sleep better at night, too! :)
that advice has been around for decades
Hehe so cute how you went over to the sunlight on your walk. ❤ Yes, here in southern California has been freezing! 😮 I had to do that too, sit where the sun was shinning LOL!
we are all sunflowers 🌻
@@mayaleex3hehehe aw we sure are. 🌻💕
OMG Maya I love you!!! You do so much for your health and inspire me everyday!!
10:44, Nice that you hug the pillow.
13:09, I am 20, but I am not a morning person, even though I am adult. I always wake up at noon and afternoon daily.
enjoying and very interesting ❤
Hey thats me up there 😊. I hope they get better for you 😂❤. I definitely need to get better at my night routine!
I love these videos where u try these! Realized I’m not subbed?!! I’m changing that rn!
Thank you so much for subscribing 🥹💕
Nurse and fellow Jesus lover here, while magnesium is good for sleep, it’s also great for relaxing muscles as well! I guess they go hand in hand. Great supplement when your muscles are tired after a workout or have been really stressed and tight. Love your content!! Looking forward to more ☺️
I'm feeling like its a lot to try and put into place consistently, however those number do not lie!
Optimizing sleep for increased productivity
Please don’t fall for that article, that attack is clearly ad hominem, who cares how many women he slept with, that’s not what his podcast is about!! If you actually listen to Huberman you will see he says it himself that he is not omniscient, he might make mistakes and he encourages people to correct him in the comments. Scientific studies are not gospel, the purpose is to always do better science so even if something proves to have been wrong later it doesn’t mean he was lying. He does a great job at exposing common people to science and for that he is a great podcaster
My whole day routine has become so messed up, I really need to work on it so that I can be more productive to study for my upcoming exams.
Also maya can you tell me how can I achieve my 10,000 steps a day goal?😭
I’ve stopped using elevators rather I use stairs more but I’m still not able to achieve my goal.
Ahhh yes it’s a constant goal of mine too to move more! Even if I run 2 miles it’s only around 5,000 steps. Definitely moving outside more and not sitting all day is a must :)
@@mayaleex3 I try moving more but feels like I’ve become very lazy🥲
Aah, I can't find the adhesive tape you used on your amazon storefront. Would you mind adding it?
Oops I will add it! Here you go :) amzn.to/3PQYAYf
@@mayaleex3 Thank you so much! Love your content + personality!
What’s the sleeping app you use?
It’s the health app on iPhone synced to my Apple Watch :)
The blue light keeps your girl up and magnesium doesn't agree with me. 😅 I find rain or natural sounds help a little. Tfs
Oh noooo definitely don't take it if it doesn't sit right with you! Nature sounds can be so calming too :)
I'm the prince in shing armour
Hi, Maya, I struggle with getting a morning person, because I were a night owl my entire life. Lately I try to develope a solid sleep routine. But don´t be mad about me, darling, when I say this to you: Cold showers are not at all my cup of tea. To me it is self-harming to do things, htat feel that uncomfortable. An this weird adwice from Andrew Huberman to tape the mouth while sleeping...NO ! To take supplements only to sleep better...that is not the reason to take supplements. Calming tea alternating with moon milk (selfmade and NOT with Ashwagandha , wich is a variation of ginseng and makes you awake ) is the way to go here. I use medicinal mushrooms instead of ashwagandha. Reishi for instance. And Melatonin is a hormon and that can be dangerous for your health. From taking hormons you can get cancer-I never do that. And sports or walks...my body adapts to the increased stress very quickly I am not tired after doing this for a while. But things like sunset walks are a nice thing for the soul and I want to do that as well.. I think I have to reduce my blue light exposition, eat erlier and read before bed time. Then I see wether that is enough or not. If not, I have to see a doctor...
Thank you for running this. Andrew canceled for being single and dating? I don’t wear a tinfoil hat but it seems intentional to cancel anyone who is providing positive life messages for guys.
He’s canceled for being a psychopath by lying and manipulating friends and women, cheating on women multiple times leading to them getting STDs, etc. strongly suggest you read the expose article in the New Yorker. Very fascinating. There’s a reason why most scientists don’t follow gurus like this. It takes a certain personality disorder to lead layman who don’t like non-absolutes and science is all about the gray.
I don’t think he should be canceled but I’ve lost a bit of respect for him. There’s nothing positive about dating 6 girls at once..
That being said, I do think his personal life can be kept separate from his professional work
@@icephoenix1932 if you read the article it’s so much more than just cheating. It’s a story of someone that preaches time management and self discipline who actually doesn’t have that in his real life.
@@icephoenix1932 I can respect that. Try this though. Flip the script. Same facts but Andrew is a successful, smart Stanford professor who dates six men at the same time. Does he still get canceled?
@@BillyWhaler lol is Huberman still a man in this scenario?
But did you try Andrew Huberman’s cheating on spouse with multiple people at the same time?😂 sorry had to say it
Never 😭 so sad
I guess you’re part of the marketing campaign for him good job.
Yeah, it kinda looks bad on you. It’s your choice but If you’re part of his new branding campaign, especially targeting a woman… I am a woman and it looks bad on you.