Pratyahara - The Forgotten Limb of Yoga | The Yogue Body & Mind Podcast EP 9

Pratyahara, often touted as the "Forgotten Limb" of Yoga, is one of the most important concepts to understand.
Watch the episode right through to the end to learn why Yoga begins with Pratyahara.
When you’re brand new to yoga, it can feel intimidating and difficult to know exactly where and how to get started.
Join Shubha, our in house wellness expert, as she breaks down ancient yogic philosophies and concepts to Sneha, our in house yoga newbie.
Shubha has a Masters in Yoga and Naturopathy and brings over 25 years of international experience in health, wellness and yoga. Her expertise includes various healing therapies, such as cognitive counselling, hypnotherapy, pranic healing, and purposefully structured yoga and meditation techniques.
So tune in every Wednesday to understand yoga just a little bit more.
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Disclaimer
Before we embark into the world of yoga; while we strive to deliver accurate and informative content, please be aware that the content provided in this podcast is for entertainment purposes only. Therefore, the information presented here should not be construed as medical, therapeutic, or professional advice.
We make every effort to ensure the accuracy and reliability of the information shared, but we cannot guarantee that all information provided is error-free or up-to-date. Furthermore, the practice of yoga is deeply personal, and what works for one individual may not work for another. Therefore, we encourage you to use your discretion and consult with a qualified healthcare professional or your local certified yoga instructor before attempting any of the exercises or techniques discussed in this podcast.