I can oniy imagine what a cardio killer this is. Unfortunately i made a pledge to the Old Gods involving running that's complicated at best. Mad respect for your skills Simon!
I still intend to do the previous version of this workout you posted. I have been away and couldn't find a space clear enough but will do the equivalent on a squash court. Looks good!
Excellent Duncan! It will be worth the try my brother I noticed that whichever exercises you put at both ends of the middle run: you get a great session in But I guess the burpees add this extra cardio layer on top which makes the combination with burpees extra interesting
The kind of running i can get behind! Another idea might be run one way, bear crawl the second way, jump the next, lateral running the next, that kind of thing. Having said that, i like this one and might try it as it is👍
I do this for breakfast lunch and dinner. Try out this. 5 sets of 8pump bp =1 do this 22 times +1 single 8. Then you have 888 push ups. While doing a 10km run. 👌💪👊🔥💯👍
You mean: 5 x 8 pump burpees and then running? Which distance? In order to reach the 10 kilometers brother Sounds like a killer workout, explain please so I can give it a try
@@SimonTrageseryes 5 x 8 pump burpees counts as 1 set. Then start the run every time you get the feeling that you can do another set you start running in place do a set and continue the run. Until you reach 22 sets wich is 880. Then you do one solo. 8 pump. To make 888 💪👊💥. Then finish the run. And enjoy your work vacation 😂 👌👊💥💯👍
@@SimonTrageserjust take a trail in your neighborhood wich you always do around the 10km. If you do this workout fast you will at least do this on the Outward journey. and return journey you have a relax run back. You will find your pace as you go. 👌👊💥 Succes brother.
This is honestly very deceptive when you think its easy to do, but even just a few sets into the session it can really get tough. Especially where you don't have any breaks between the sets.
That is the main aspect to it, you should continue moving and not take a rest in between, 100% brother Like this you work your stamina in the most efficient way
@@SimonTrageser tu jouais au foot en Allemagne ? Je jouais beaucoup aujourd'hui arrêt complet depuis longtemps , le foot en général m interesse peu , l argent a vraiment pris le pouvoir et les mentalités sur le terrain et dans les tribunes je supporte plus et pourtant j étais passionné . Je sais pas toi , faire du sport est une passion dans ma vie mais j en regarde très peu , j ai du mal à croire encore a un sport " propre " sans dopage et les valeurs que j aime dans le sport je les retrouve plus ou peu
@ericveran6472 oui depuis ma jeunesse je jouais au foot jusqu’à âge de 23 ans! J’adore de jouer ce sport Et je suis pareil comme toi: je regarde rarement le foot à la télé, pourtant j’adore les tactiques et tout autour le jeu. Par contre il y’a certaines choses, comme tu dis, qui sont pénibles dans ce sport. La mentalité de certains jouers sur le terrain etc.
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Burpees and running !!!!! what a combination.
The best!!
Love this combination
Running and burpees, the evil combination for a gut-check! Nice work Simon, keep going 💪
Absolutely brother! You know it best, this is always a rock solid session to program my friend
Thank you Jp
Love this workout mate 🏆
@@RitchieLeigh33 thank you Ritchie Brother 🤝
Simon's certainly fit y'all. Badaboom! - Great t-shirt brother! 💯!
@@ChrisShawarma hell yeah
Back at it, time for more running again, feeling ready for it!
I can oniy imagine what a cardio killer this is. Unfortunately i made a pledge to the Old Gods involving running that's complicated at best. Mad respect for your skills Simon!
Haha, I got you
Relationship Status with Running: it is complicated
Thank you very much my Brother
Great workout here Simon 🫡
Thank you so much Brian!
Hope all is well bro
Awesome routine brother 🫡
Thank you Martin Brother 👊🏻
Great routine Simon!
Thank you Eric brother!
Really cool idea mate!..Can definitely see this one working the full body.. Awesome stuff mate 💪
Thank you brother
I love these workouts and I know that for people who don't like to run, this offers a nice change
But this is a great workout Simon. For cardio its super. I am gonna try this to teach my daughter 😂😂😂 discipline
Hahaha
Start them young!
You will be standing on the sideline, commanding
I still intend to do the previous version of this workout you posted. I have been away and couldn't find a space clear enough but will do the equivalent on a squash court. Looks good!
Excellent Duncan! It will be worth the try my brother
I noticed that whichever exercises you put at both ends of the middle run: you get a great session in
But I guess the burpees add this extra cardio layer on top which makes the combination with burpees extra interesting
Definitely will implement this in a routine, very insightful!💪
Awesome John! You will like this one
Are you running regularly at the moment?
@@SimonTrageser Hey Simon, Im runnin/jogin 2-3 times a week 15min-20min just started recently.
@@johnncastra-o awesome man! Keep it up, it will only benefit you and give you a nice change up to your other training
The kind of running i can get behind! Another idea might be run one way, bear crawl the second way, jump the next, lateral running the next, that kind of thing. Having said that, i like this one and might try it as it is👍
Very very good idea
I like the bear crawl variation in the context of a training structure like this one here!
I keep it in mind my friend!
With weight vest would be brutal.
I do this for breakfast lunch and dinner. Try out this. 5 sets of 8pump bp =1 do this 22 times +1 single 8. Then you have 888 push ups. While doing a 10km run. 👌💪👊🔥💯👍
You mean: 5 x 8 pump burpees and then running? Which distance? In order to reach the 10 kilometers brother
Sounds like a killer workout, explain please so I can give it a try
@@SimonTrageseryes 5 x 8 pump burpees counts as 1 set. Then start the run every time you get the feeling that you can do another set you start running in place do a set and continue the run. Until you reach 22 sets wich is 880. Then you do one solo. 8 pump. To make 888 💪👊💥. Then finish the run. And enjoy your work vacation 😂 👌👊💥💯👍
@focusspocus777 fuarrrrk Haha
Sounds as if I won’t be able to move my Upper Body after this one, but here we go 👊🏻👊🏻
Noted
@@SimonTrageserjust take a trail in your neighborhood wich you always do around the 10km. If you do this workout fast you will at least do this on the Outward journey. and return journey you have a relax run back. You will find your pace as you go. 👌👊💥 Succes brother.
@@focusspocus777 always forward my man
Let's do it
This is honestly very deceptive when you think its easy to do, but even just a few sets into the session it can really get tough. Especially where you don't have any breaks between the sets.
That is the main aspect to it, you should continue moving and not take a rest in between, 100% brother
Like this you work your stamina in the most efficient way
I think this works out as around 100x 14 rounds I believe which is what I did
I did 20 rounds instead as a finisher. Nice little burner to finish off
I love these combinations it's just that I should do it more often. This and jump rope would be a killer combo for sure
Super Simon , Tu as un super cardio , de bonnes jambes bien résistante . Si c est pas indiscret tu as l air assez grand et ton poids ?
T’inquiète, c’est pas indiscret!
Je mesure 1,85cm et mon poids est a peu près 83-84 kilogramme
Et merci beaucoup!
J’ai toujours eu un bon cardio, même quand j’ai joué au foot quand j’étais plus jeune
@@SimonTrageser tu jouais au foot en Allemagne ? Je jouais beaucoup aujourd'hui arrêt complet depuis longtemps , le foot en général m interesse peu , l argent a vraiment pris le pouvoir et les mentalités sur le terrain et dans les tribunes je supporte plus et pourtant j étais passionné . Je sais pas toi , faire du sport est une passion dans ma vie mais j en regarde très peu , j ai du mal à croire encore a un sport " propre " sans dopage et les valeurs que j aime dans le sport je les retrouve plus ou peu
@@SimonTrageser beau ratio poids / taille
@ericveran6472 oui depuis ma jeunesse je jouais au foot jusqu’à âge de 23 ans!
J’adore de jouer ce sport
Et je suis pareil comme toi: je regarde rarement le foot à la télé, pourtant j’adore les tactiques et tout autour le jeu. Par contre il y’a certaines choses, comme tu dis, qui sont pénibles dans ce sport. La mentalité de certains jouers sur le terrain etc.