குறைந்த செலவில் அதிக சத்து இருக்கும் உணவுகள் | Get fit protein live Experiments | 29 ரூபாய் மட்டுமே

In this video we discussed about what is protein in Tamil, How to calculate protein in Tamil, How to calculate daily protein calculation in google Tamil, How many gram of protein in one whole egg Tamil, How many gram of protein in 100 gram peanut Tamil, How many gram of protein in 100 gram soya chucks Tamil, How many gram of protein in 50 gram peanut Tamil, How many gram of protein in 50 gram soya chucks Tamil, benefits of protein in Tamil, Basic daily protein calculation in Tamil. We hope you all love this video Thank you. #protein #egg #Protein

[@naveen.r1737]

Tilapia ஜிலேபி fish is rich in niacin, vitamin B12, phosphorus, selenium and potassium.
100 gram fish 26 gram protein and 128 calories

[@Mindriddlesforyou]

Egg
Peanut
Soya chunks
Guava, pulses, banana ( in our daily meal)

[@sabareswarancs]

மிகவும் பயனுள்ள வீடியோ நண்பா மேலும் இதே போல வீடியோவை தொடர வாழ்த்துக்கள்👍

[@getfit4208]

மிக்க நன்றி ✨

[@prithviraj2725]

70kg, 80kg, 90kg endha mari weight la eruka people ku oru diet plan poduga namma veetla use pandura sapada vachu epadi protein intake erukanum evalvu carb, calories erukanum. For weight loss and weight maintain

[@parthipans6470]

உங்கள் சேனல் வெற்றி பெற வாழ்த்துக்கள்

[@rockyboy7936]

Protien எதில் உள்ளது ஒவ்வொரு வகையிலும் எத்தனை கிராம் எத்தனைகலோரி இருக்கிறது என்று துல்லியமாக sonniragal. பயனுடையதாக இருக்கிறது மிக்க நன்றி அண்ணா

[@KingSuntamil]

Great tambi Ellam protein drink sappuduranga panakkaranga nu nenachen low budget protein idea super

[@bhavanarg]

Super

[@blacksquard5205]

Super bro nalla oru clarity kku vanthuden

[@marimuthumuthu7754]

Vera level bro🎉🎉🎉🎉sema ya solreenga...superrrrrrr ❤❤❤❤keep rocking

[@peopleslover8750]

என்னதான் பேலன்ஸ் உணவு எடுத்தாலும்.நம்மளால் கலப்படம் இல்லாத உணவு எப்படியும் சாப்பிடாம இருக்க முடியாது. இந்த காலத்தில் ஆரோக்கியம் பேன மிகவும் கடினம்.

[@venkatramanb115]

😢😢😢
S

[@goodwin7674]

உண்மை

[@JaiKumar-os3ox]

True

[@shankarsai9804]

Discipline and consistency irruntha kandipa mudiyum

[@JaiKumar-os3ox]

@@shankarsai9804 No chance bro

[@peruraja3412]

Soya regular daily protein routine ku male eduthuka kudathu...

[@Kalpana-fe9lz]

ப்ரோ உங்களோட தகவல் ரொம்ப மிகப் பயனுள்ளதாக இருந்தது நன்றி.

[@saralar7408]

Interesting!!, Super idea. Good move, keep it up!!

[@keepsmile1496]

Yellaam ok anna... but yeppdi cook panni sapta, weight loss ku benefit ahh irukkum.... plz oru video podunga bro...

[@SpiceandSpicyKitchen]

Great Presentation. Keep it up.

[@ManjulaRajendran-cy7cc]

Very good most wanted and expect video நீங்கள் பாட்டுக்கு போட்டுக் கொண்டு இருங்க we are give to big support ❤❤❤❤

[@karan_yt_family]

Protein quality matters for long time ...non veg is best for longrun...50rs 250gm of chicken..❤

[@sakthi1550]

Un vaai unn uurttu

[@sakthi1550]

250 grm chicken ku 75 protein only

[@rasik.aariyan1339]

Uneven shoulder ethanala varuthu atha epdi fix pantrathu, itha pathi oru video upload panna enna mathiri beginners ku romba helpful ah irukum... 🙏🙏

[@tonytony2741]

அது normal than bro

[@kesavank7496]

Equal side same weight kudunga bro sari aurum

[@Vijay-qw1wx]

Genetic aavum varum illana unga daily usage la unga hand usage poruthum varum itha seri panna alternate workout panunga example shoulder barbel press pathil shoulder thumble press pannunga

[@umakarthikkarthik]

Same issue for me also

[@Sundar-re4dk]

Push up edu bro equal agidum

[@mssaravana7687]

எல்லாம் சொன்னீங்க நண்பாஆனா அதை எப்படி சாப்பிடணும் எப்போது சாப்பிடவேண்டும் என்பதை தெளிவாக சொன்னால்இன்னும் சிறப்பாக முளை தானியங்களையும் பற்றி அடுத்த வீடியோவில் சொல்லுங்க bro

[@getfit4208]

sure video is coming soon ✨

[@n.drawings]

Uncooked soya chunks la tha 50% protein irukkum. Cook panna kammiyaagum.

[@sudhakiranrao]

You are giving good information. No doubt if you continue.. like this you will surely become number one RUclipsr... All the best 👍💐

[@getfit4208]

Thank you so much brother ✨

[@asokanselvaraj6995]

very good video...etha vittutu nerya peru whey protien...solluranga

[@vigneshkarthikeyan6053]

Use full video bro. Thanks.. i needed this...

[@getfit4208]

Thank you ✨

[@fighter9317]

Shoulder joint pain irukku athu epdi enna problem nu kandupidikarthu and how to solve bro😊

[@ecelenininderjith4435]

Bro soya Chunks regular ah edutha impotence varum nu soldranga athu true va

[@udayakumarGK]

Super bro... Innamum Iron calcium patthi podunga

[@ShagilShagil-k6z]

Calories pathi video podunga bro

[@sarathbabu822]

Bro, eppadi sapitanum,eppo sapitanum

[@vamsisrikrishna9183]

Nice informative and fun video, THALAPATHY VIJAY ANNA AS TAMIL NADU CHIEF MINISTER IN 2026

[@maskman5783]

Soya chunks kku pathil vera sollunga

[@mchandrasekaran982]

All your videos are very useful. Please post one video which give details of calories of food intakes by common man which include Norukku theeni. This is very important for every one who is looking for weight loss.

[@shankarbeat18]

Soya chunks la lean protein athigam so lean protein kuda vera yentha vitamins um illathathala athu digest agurathuku munnadi namma liver la irunthu vitamins ah yedukka aaraambikkum athu romba danger liver ku so please avoid soy based proteins from your food.

[@saravanaKumar-qi1eg]

Bro non veg la fish la ulla types la ethu bro athigamaana proteins irukunu next vlog la konjo add panni sllunga bro ❤

[@KumaranMadhiyan]

Very Helpfull msg Sir❤

[@kavinkavinkumar7756]

Useful content ❤

[@sivatime2.0]

Bro peanut saapitalam, but fat athula athigam, atha limit aah eduthukirathu nalathu 😊❤

[@sindhuhari9564]

Bro iron,calcium etc all details please videos upload panuga

[@Abishek19221]

calcium ku black sesame seed very rich in calcium.

[@vetripugazh6403]

check this and other videos in the channel ruclips.net/video/uV_orGyIfGw/видео.html

[@commercefinds7635]

Chia seeds, ragi also high in calcium

[@healthytamila1516]

Black dates for iron

[@getfit4208]

sure video is coming soon ✨

[@nironcv5922]

Srilanka la intha 3 food kume 400 rs thaandi irukkum, nenga sonna quantity ke.. 😕☹

[@jrstausmedia3406]

Super bro i will try...😊

[@mujahiteenmuja741]

உங்கள் தகவலுக்கு மிக்க நன்றி...

[@getfit4208]

மிக்க நன்றி ✨

[@tamilmaran6876]

நல்லா பதிவு👏

[@NareshKumarKBCA-]

Egg ku alternative va ena saapda laam solluga bro....

[@rightarun7474]

Calcium kadaikka enna sapdum solluga sir

[@Kang_Dynasty5500]

Anna. Aval(Flattened rice 🍚 ) eppadi insert Kittanning erunthu protect pannanumnu [ WITHOUT FRIDGE] because we are in COLLEGE hostel.plz video podugaa Anna

[@gurubose3113]

7:00 sec கடைக்கார அண்ணா யாருக்கோ bye சொல்லுரார்

[@bluebeast..4494]

Hi bro..oru doubt uh....ippo raw soya chunks(100g) 350 calories solrrenga aana atha boil panni curry ah make pannum pothu calories koraiyuma bro ?

[@thirugnanamk.k.thirugnanam4804]

மக்களுக்கு பயனுள்ள வீடியோ, ஒரு வாசகர் சொன்னதுபோல கலப்படத்தை அடியோடு ஒழிக்கவில்லையென்றால் புரோட்டீன் வேலை செய்யாது.

[@jijujiju4271]

Nanbaa progressive overloading vdo podungee 😊

[@vinithkumar.b]

Bro whey protein, vegan protein, pea protein idha pathi video podunga

[@getfit4208]

sure video is coming soon ✨

[@theQurioCityshop]

Very useful information ✨

[@getfit4208]

Thank you so Much brother ✨

[@theQurioCityshop]

@@getfit4208 #stay fit 💪

[@realmoneytoday7858]

thambi vegan protein diet'um sollunga muttai ellam sari padathu...(naanum solraen thambi kondai kadalai, uppu kadalai, pattani plus kadalai soyachuck. ithu eppadi irukku?

[@vigneshv9584]

Ok brain broblem இருந்தா protin சாப்ட்டு excercise பன்றபாப உடம்பு எறும்மா. இதப்பாத்தி video போடுங்க

[@gunamoorthy4023]

Bro இதோ மாதிரி கால்சியம் பத்தி போடுங்க

[@getfit4208]

sure video is coming soon ✨

[@OneOnlyTamil]

good one bro, add more options in part 2 like chickpeas, chicken breast, beef, oats, moong dal, dal, kidney beans. cos cant take the same daily.

[@abiabinash3820]

சத்துமாவு சாப்பிட்டா என்ன நன்மை plz சொல்லுங்க

[@anandraj9424]

Ckirama calcium and ayan foods pathi podunga bro, i am waiting for ur videos

[@karthicktr7526]

Sir ipo anaithilum kalapadam sixty Mala pogathu pola body kalapadam stop panna than mudium foreign use pannathathu yathanayo india use pandrom adhellam control panna than ithukku mudivu.

[@priyaM-nb7lq]

Super nanba

[@aloneking2529]

Very useful Thalaiva❤

[@ravikumarmalarkodi5556]

Bro. Choya chunk உடம்புக்கு கெடுதல் தரும் என்று செய்திகளில் சொன்னாங்க

[@getfit4208]

sure video is coming soon ✨

[@jubairahamed1832]

Back round music venam bro

[@SanthoshA-q6p]

Yalam crt tha brow epdi sapudrathunu solave ela yea 😤❤️

[@ranjithranjith9347]

Bro soya beans apadi saptivathu

[@AIMBOT-kq4oh]

before cooking and after cooking the break down of amino acid please explain

[@getfit4208]

sure 👍

[@littletalkslittlethoughts]

Vaa thalaiva...vaa thalaiva... 👏 Nice Vedio Bro...

[@getfit4208]

Thank you brother ✨

[@velloresiddiq2k]

Super Bro 😉🎉

[@getfit4208]

Thank you brother ✨

[@MrVICKY-hf6ws]

Idha oora vachi sapdanuma illa Vega vachi sapdanuma

[@suryasun3067]

Yellam ok ..... Dish solluga soya chunks ah yeppdi sapdrathu calories increase agama

[@karunamoorthy848]

Semma 🔥❤️

[@reee-e5d]

Nallathu panrinka pro

[@rajivsha0425]

Bro Soya chuck daily sapdalama

[@Praveen-sb3eo]

Bro neriya videos podu bro indha Mari nanga support panrom❤️✨

[@getfit4208]

Thank you for your love and support brother ❤

[@umar_4arook]

சகோ, வேர் கடலை, சோயா பீன்ஸ், இதலாம் எப்படி சாப்பிடனும், தண்ணீர்ல ஊரவச்சு சாப்பிடனுமா?

[@stanlyjose5316]

Ama

[@VijaysTech]

Bro na dailyum workout panren, oil um apply pannuven daily. Hairwash weekly twice. Ippo sweat adhigama vara naala oil and hairwash epdi panrathunu sollunga bro plz

[@gobikrishna8002]

Bro ungaluku theriyatha vesyathapathi pesathenga please.. peanut daily sapta fat aavenga athula fat iruku and soya excess ah yedukum pothu male ku female hormone athegamakum athanala ungaluku theavi ellatha problem varum hormonal changes

[@getfit4208]

We Not suggested only eat these foods regularly. we choose these foods us a example for this video please watch full video thank you ✨

[@parthasarathy5742]

2 muttayila cholesterol alavu exceeds required per day intake thana???? Ilaya?

[@AaravAP13]

Yes,You should avoid whole egg if you are taking meat weekly once,in weekly basis it will increase your cholesterol level

[@Abishek19221]

egg contains only good cholesterol , if you didn't take good cholestrol unga liver automatic aa cholesterol a body la produce pannum athigama liver bad cholesterol a yum produce pannum , per day 5 whole eggs saapidalam, consuming egg white is waste of time , protein full a body la absorb aagathu , yolk la neraya EAA iruku.

[@Abishek19221]

@@AaravAP13 The egg yolk contains more nutrients than the white, including calcium, iron, zinc, copper, manganese, vitamin B6, folate and vitamin B12.

[@AaravAP13]

@@Abishek19221 yes,of course but folate will be observed in dals and rice,minerals will be found in all the foods... But we have a limit for cholesterol if you are going to take 6 days in week 2 to 3 whole eggs and Sunday 500 grams meat definitely your cholesterol level will be increased,so if you want reduce the cholesterol eat omega3 fatty acids and mono,poly unsaturated fats

[@AaravAP13]

Cholesterol may lead you into certain disease that is CAD,Hypercholesteremia,Atrial Fibrillation

[@kavithanallasamy]

Thambi unna parthave oru energy irukku....

[@adhavanadhavan1258]

Idhala okay bro epadi sapdanum nu konjam sonna nala irukum

[@Saravanan_official1994]

தினசரி எப்படி சாப்பிட வேண்டும் உழைப்பில் இருப்பவர்கள் மற்றும் வீட்டில் இருப்பவர்கள் கலோரி/புரதம் மற்றும் தேவையான அனைத்து சத்துக்களும் video போடுங்க நண்பா

[@yogananthan6128]

Athula crct tha bro atha eappadi lam sapadalam nu sollunga

[@esakkimuthu7202]

Brother நிலக்கடலை வருத்ததா, இல்ல பச்சயா வாங்கனுமா nu sollunga..

[@mohammedthoufiq9632]

Veryyyy tnx bro usefull video

[@ramalingamkalyani9559]

அருமையான பதிவு

[@yogeshsrinivasan6508]

Yes we want balance nutrition videos

[@getfit4208]

video is coming soon ✨

[@manjubharathi3963]

Egg ku bathil Vera solla Mudhiyum Ma ?

[@machinelearning2536]

government sree anna dra name la millet year nu sollirkanga.. side apla millets pathium pesirtha nalla irunthurkum bro !
(opinion)

[@ramapandiyan8264]

நான் விடியோவே stop பண்ணிட்டு அந்த app download பண்ணி பார்த்தேன் எனக்கு ஒரு நாளைக்கு 48-86 வரை protien தேவையாம்

[@outofcontrolff8817]

Bro your video is good. But I am not weight gain bro 😢😢😢😢😢😢

[@vetrivelvelu1092]

Epdi saapdanum sollunga bro

[@karthikaajay6973]

But daily ithaiye follow panna mudiyathula bro

[@getfit4208]

yes correct brother we just choose these foods for an example for this video
We need to eat more different protein rich foods Thank you 👍

[@karthikaajay6973]

@@getfit4208 sure but not bro ,sis

[@thamaraiselvan4423]

Bro mass bro explain la tamilan da ..💥💥💥sema

[@Dhina5930]

Idhu yellam appadiye sapadunuma illa boil panni sapadunu ma sollave illa

[@Mechanical-o1f]

Bro soya chunk sapta anmai kuraivu varuthunu solranga athu unamaya bro

[@PlayManRasigan]

2Egg
50g Peanut
50g Choya chunk

[@oldmemories987]

When bone will weak then we can't able to strong again with any food and any AI

[@parthibanparthiban9234]

Tq bro useful video ❤💪🤞

[@prathapkrishnasamy1111]

Super gggg waiting for update version

[@PavithranPavithran-vr9rf]

Bro etha eppadi sapedrathu

[@sukisivam5522]

You are doing very useful service. Wish you all success in your ventures. This is also a social service. Please do this as much as possible. My sincere wishes 👍👍🙏

[@kalaivaniduraikkannu2648]

Soya chunk vida soya athigama iruku adhula irunthu oil edutha piraguthan soya chunk