Jump to the following topics: 00:12 Kaelash Neels, Raw Vegan since 1995 00:35 He ate No Fruit for 1 Year 01:05 Kaelash's Story 04:48 Why Kaelash Decided to Eat No Fruit 07:04 Why did he Cheat on NO FRUIT just once 08:02 What Kaelash Learned by Eating No Fruit for 1 Year 09:32 What benefits of No Fruit Did You Get? 10:45 Does he eat Fruit Now? 11:08 What do you eat in a day now? 12:15 Did Eating No Fruit Help You Appreciate Vegetables More? 13:40 How important is eating Slowly? 14:50 Why do you need to finish your plate? 16:07 What are your thoughts on Eating All Fruit or 2 Meals of fruit a day? 18:30 The Importance of Eating a Variety 20:05 Any final thoughts to Share?
Are you not trying to be a bit sarcastic here John.... ?🤔 To each its own... a lot of people swear by being fruitarian... it's all good. ;) Love the video you did on " pesticides and insecticides " it was so well done. BTW, I eat and juice fruits 80 % of the time. Occasionally eat whatever, you know, when at friends or family, staying open mind is a must 💖
Of course he “cheated” it’s NEVER a smart idea to limit your fruit intake. I haven’t cheated in 13 years because I am eating as much fruit as I want! Fruit is NOT the enemy. Processed sugar is. John should know this and sorry but it’s very strange that John seems to demonize fruit now. It’s sad to see.
At the end of the video, he says, he can’t go long without eating fruit because he’s weak so it would appear that he loves fruit so much that demonizing it would be a foolish way to describe his outlook on fruit.
I've been on all types of diets throughout the years and the ones where I had to limit fruit or no fruit were always unsatisfying to me. I love being able to eat fruit. My body digests fruit so well and although I do eat a veggie meal as the last meal of the day, the veggies are so heavy in my system and it's a noticeable difference in my digestive system, even with proper food combining. I hate when eating fruit to satiety is frowned upon.
I don’t think he demonizes fruit nor was he in this video. He was just letting Kaelash tell his story. I don’t even think Karlash was demonizing fruit , he was just trying to find his balance which we all have our own and have to figure that out . He did say at the end of the video he had only went a week at the longest without fruit before. So he obviously isn’t avoiding fruit .
I am here to show the MANY ways to eat a raw vegan diet. I do not follow the "common camps" in raw foods. I am in "my own camp". I am an independent thinker, and strive to get others to NOT be followers, but to question what they are doing, and show alternate ways to live a healthy raw vegan diet if people are interested. There is a lot of dogma in raw foods that I have lived and experienced over my 28 years living on a raw vegan diet. I have seen plenty of failures of people who are no longer raw vegan, and people who had failed health after years of eating TOO MUCH fruit, and not enough veggies, greens and other plant foods.
@@okrawi love fruit but I think it’s a cop out and I do believe people over do fruit consumption because they are not liking the taste of green vegetables yet (lol) so they overeat fruits so they can stick with the raw vegan title!
So good to see these two again! Ann Wigmore saved me many years ago and Kaelash was such a comforting soul there at the time. His yoga classes had a huge impact on my life. At the time I was working on moving to the tropics to start my own farm and now it has become a reality. Thanks for the inspiration John & Kaelash!
Awesome video! I just stepped out of a food combining class with Kaelesh at the Ann Wigmore institute. 😮 I was actually wondering what he ate every day. Thanks for answering my question!
We are frugivores. We’re supposed to be eating fruit. Fruit is the healthiest food on the planet for animals like us. Fruit is not the enemy. Animal products and processed foods are.
John, I really like Kaelash. He's very grounded and makes a lot of sense. Just like you. Of course, I'm not a full-blown raw foodist. But I do eat a ton of vegetables and a fair amount of fruits. What you've taught me is the importance of variety. I now eat foods I never would have eaten because of you. So happy you two got some land to grow food on there!
I like him. I won't resist eating fruit because to me it's like resisting my natural instinct to eat fruit. But I do balance it with other whole plant foods, even some "heat processed". Thank you for this nice interview. I hope to visit the Ann Wilmore center. I have a friend visiting there right now.
John you are my biggest role model/inspiration, even if I could spend any time with any rapper/musician I'd rather sit down with you John, you are so smart and intriguing
I love Kaelash's message that we are all a little different and some people can handle more fruit than others. We are all a little different and there is no one size fits all even within the parameters of a raw diet. You guys make a great team.
The most important thing is to be eating plants... sprouts fermented foods spirulina chlorella pine pollen mostly raw juicing smoothies....herbs, mushrooms 🍄💪 Lots of ☀️. Would you more specific about energy soup? What is the recipe?
I'm not fully vegan, i ate fish only every 3 month because i go to the gym that's why I indulge in fish for a month & for the 3 months I go strictly vegan.
Was listening to a video yesterday and they said vegetables burn Brown fat and BF is your in the tongue and your waist!😮 what he said is true when he said you have to have a variety of foods it's because your body has memory and if you keep eating the same thing your body will just stay the same just like resistance training weightlifting you need different weights or your muscles won't change equals no gains!😅😅
I used to eat mostly raw, didn't change other than convenience. I am a long time healthy eating vegan, got there via the healthy path. Shout out to Richard Simmons for the inspiration. I do not eat much fruit, as a dessert and my labs and health has always been good. If I were craving I would certainly alter things. I know others who just do not eat fruit, grew up not liking them. My elder mom was recently told her lack of eating more greens, variety of greens contributed to her vision problems as the eyes need those vitamins. The Japanese diet has long been of variety. As long as we are being smart nutritionally and our labs/health show it I think we find what is good for us. More greens, every meal is good for me. I know that specific diets has really helped people with acne, candida, lyme and other conditions so it is really important to be open to such things. I drink a lot of water, drink it first thing when I wake. Very interesting to hear this perspective. Many of us grew up that we had to finish our plate as just a couple generations ago there was a risk that we may not know when we get food again. Do you eat any fermented foods? I cannot imagine my life without sauerkraut, kimchi, natto which I eat a small amount of every other day. I also love sprouting (remember 'the sproutman'?), microgreens. Biggest thing for me is to not be concerned with what I was taught as a child, RS really explained that in the 80s.
@@okrawThank you for your reply . I've read somewhere that it's not too good to consume raw mushrooms,so I was curious if you know anything about that.
Started on a general all raw diet mixed, then I did a no fruit diet for 6 months, Rainbow Raw Food thing... ugh! After that I went on a fruit binge, I was craving fruits so bad after not having them for 6 months, the 80 10 10, continued that for a few years until the hair started falling out, I was eating salads, nuts and seeds too but obviously a little short on something there, on to experimenting around a lot on different diets, including cave man, now back to fruit and veggies raw, and doing some cooked aka John Kohler. Maybe finding the sweet spot.
John, I know you've been there several times. I really really need to go there for my health. It is kind of too expensive for me. Do you have suggestions on how to bring the cost down. Time of year less expensive, would Airbnb be cheaper, leave out certain classes or programs, transportation etc... Anyway to bring the cost down so I can go for a week. I'm kind of on my own with figuring out health issues except what I've learned from the Internet . I eat a raw diet ( which I learned about on the Internet) but I still need help I guess. So that's why I'm trying to get there. Any helpful suggestions would be appreciated. Thanks again
For my body, too frequent eating is the biggest problem. One raw vegan keto meal a day is about perfect and one raw vegan keto meal every other day is even better.🎉
I lived at tree of life. And went to Ann wigmore. I knew kaelash. When you go phase 1 for long time. You don't feel happy. My experience. After getting off phase 1. I felt extreme pleasure. Gabriel cousens eats same way. High greens high fat. 4 c nuts every recipe. Very expensive. I remember nature's first law. Plagiarized a.t. hovassian..right? BOUTENKO eats high greens too. I think the problem may be too many nuts. Greens little calories. You have to eat high water vegetables like spirrooli squashes. Right? No fruit means no joy to me. I did phase 1. Very very weak. Guy beat " aids" diagnosis on 7 days just green juice. He was miserable low energy. It's very healing. But I loooove juicy fruits like lychee. Buckwheat sprouts we were told not to eat too much. If you eat too much there is something inside it that keeps you from eating entire garden. We were told. I love sunflower sprouts. 🌻
I feel my brother who talks about all fruits all the time and 10% vegetables he’s talking to Melanated people and everybody else does their thing. 16:42
That is a common myth in raw foods, you can get calories from other foods as well, if raw, you can eat more sprouted grains. More at ruclips.net/video/N-97jKP9nS8/видео.html
@@CalmVibesVee I just eat them straight... kinda like raw Grape-Nuts cereal. Won't hurt your teeth, they're easy to chew. Can of course combine with other foods, and if you prefer them softer just soak in water for a few hours.
He seems ok But Most these dudes don't detox or use herbs enough, and it shows; no one's endocrine systems are much healed! His adrenal glands need attention, after 28 years!
@@Lisa777Thereisabetterwaytbh meat eaters don’t all look like the picture of health either but Kaelash looks gray in color…or it’s the lighting outside..
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Jump to the following topics:
00:12 Kaelash Neels, Raw Vegan since 1995
00:35 He ate No Fruit for 1 Year
01:05 Kaelash's Story
04:48 Why Kaelash Decided to Eat No Fruit
07:04 Why did he Cheat on NO FRUIT just once
08:02 What Kaelash Learned by Eating No Fruit for 1 Year
09:32 What benefits of No Fruit Did You Get?
10:45 Does he eat Fruit Now?
11:08 What do you eat in a day now?
12:15 Did Eating No Fruit Help You Appreciate Vegetables More?
13:40 How important is eating Slowly?
14:50 Why do you need to finish your plate?
16:07 What are your thoughts on Eating All Fruit or 2 Meals of fruit a day?
18:30 The Importance of Eating a Variety
20:05 Any final thoughts to Share?
Are you not trying to be a bit sarcastic here John.... ?🤔 To each its own... a lot of people swear by being fruitarian... it's all good. ;) Love the video you did on " pesticides and insecticides " it was so well done. BTW, I eat and juice fruits 80 % of the time. Occasionally eat whatever, you know, when at friends or family, staying open mind is a must 💖
To each his own. Don’t get confused , follow the messages your body sends you.
Of course he “cheated” it’s NEVER a smart idea to limit your fruit intake. I haven’t cheated in 13 years because I am eating as much fruit as I want! Fruit is NOT the enemy. Processed sugar is. John should know this and sorry but it’s very strange that John seems to demonize fruit now. It’s sad to see.
Yeah , its the staple food for a raw vegan.
At the end of the video, he says, he can’t go long without eating fruit because he’s weak so it would appear that he loves fruit so much that demonizing it would be a foolish way to describe his outlook on fruit.
I've been on all types of diets throughout the years and the ones where I had to limit fruit or no fruit were always unsatisfying to me. I love being able to eat fruit. My body digests fruit so well and although I do eat a veggie meal as the last meal of the day, the veggies are so heavy in my system and it's a noticeable difference in my digestive system, even with proper food combining. I hate when eating fruit to satiety is frowned upon.
I agree.
I don’t think he demonizes fruit nor was he in this video. He was just letting Kaelash tell his story. I don’t even think Karlash was demonizing fruit , he was just trying to find his balance which we all have our own and have to figure that out .
He did say at the end of the video he had only went a week at the longest without fruit before. So he obviously isn’t avoiding fruit .
Balance and moderation of the fruits, vegetables nuts, and seeds is key.
and some thick beef stake!
All you need is beef!
I do not eat meat and I never would. Veganism ❤️!
@@christinaquiroz2926 Slave, pauper, peasant diet.
And what about salt?
This was EXCELLENT!! Thank you both!!🙏🏻❤️ Kaelash is so peaceful and wise.😌
Why does John get so excited when someone doesn’t eat fruit! 😅 what did fruit do to you boo? 🍉🤗🍉
That's a great question, I'd like to know too.
I am here to show the MANY ways to eat a raw vegan diet. I do not follow the "common camps" in raw foods. I am in "my own camp". I am an independent thinker, and strive to get others to NOT be followers, but to question what they are doing, and show alternate ways to live a healthy raw vegan diet if people are interested. There is a lot of dogma in raw foods that I have lived and experienced over my 28 years living on a raw vegan diet. I have seen plenty of failures of people who are no longer raw vegan, and people who had failed health after years of eating TOO MUCH fruit, and not enough veggies, greens and other plant foods.
@@okrawi love fruit but I think it’s a cop out and I do believe people over do fruit consumption because they are not liking the taste of green vegetables yet (lol) so they overeat fruits so they can stick with the raw vegan title!
Thank you! These videos are so helpful, love interviews from the old school raw vegans! 😊
So good to see these two again! Ann Wigmore saved me many years ago and Kaelash was such a comforting soul there at the time. His yoga classes had a huge impact on my life. At the time I was working on moving to the tropics to start my own farm and now it has become a reality. Thanks for the inspiration John & Kaelash!
Awesome video! I just stepped out of a food combining class with Kaelesh at the Ann Wigmore institute. 😮 I was actually wondering what he ate every day. Thanks for answering my question!
We are frugivores. We’re supposed to be eating fruit. Fruit is the healthiest food on the planet for animals like us. Fruit is not the enemy. Animal products and processed foods are.
John, I really like Kaelash. He's very grounded and makes a lot of sense. Just like you. Of course, I'm not a full-blown raw foodist. But I do eat a ton of vegetables and a fair amount of fruits. What you've taught me is the importance of variety. I now eat foods I never would have eaten because of you. So happy you two got some land to grow food on there!
I like him. I won't resist eating fruit because to me it's like resisting my natural instinct to eat fruit. But I do balance it with other whole plant foods, even some "heat processed". Thank you for this nice interview. I hope to visit the Ann Wilmore center. I have a friend visiting there right now.
Congrats on getting your land in Puerto Rico. Best of luck to you
John you are my biggest role model/inspiration, even if I could spend any time with any rapper/musician I'd rather sit down with you John, you are so smart and intriguing
Fruit > nuts
All day every day!
I love Kaelash's message that we are all a little different and some people can handle more fruit than others. We are all a little different and there is no one size fits all even within the parameters of a raw diet. You guys make a great team.
The most important thing is to be eating plants... sprouts fermented foods spirulina chlorella pine pollen mostly raw juicing smoothies....herbs, mushrooms 🍄💪 Lots of ☀️. Would you more specific about energy soup? What is the recipe?
Thank you! A reminder… Motivational for its maturity!
Your guest has very good advice and wisdom.
Hi and thank you for this video 😊
Thank you for the video!
I'm not fully vegan, i ate fish only every 3 month because i go to the gym that's why I indulge in fish for a month & for the 3 months I go strictly vegan.
Very interesting. He seems very calm and balanced.
I love Kaelash! Thank you.
Hi, did you know about bucwets ,thay are recommended for winter times , not for hot weather( ayurvedic tip ).Thank You for shering experiances.🙏☀️
I love Kaelash, more interviews -lease.
Good Video, thanks!
Was listening to a video yesterday and they said vegetables burn Brown fat and BF is your in the tongue and your waist!😮 what he said is true when he said you have to have a variety of foods it's because your body has memory and if you keep eating the same thing your body will just stay the same just like resistance training weightlifting you need different weights or your muscles won't change equals no gains!😅😅
Have you heard of the solanine in potatoes ?
I used to eat mostly raw, didn't change other than convenience. I am a long time healthy eating vegan, got there via the healthy path. Shout out to Richard Simmons for the inspiration. I do not eat much fruit, as a dessert and my labs and health has always been good. If I were craving I would certainly alter things. I know others who just do not eat fruit, grew up not liking them. My elder mom was recently told her lack of eating more greens, variety of greens contributed to her vision problems as the eyes need those vitamins. The Japanese diet has long been of variety. As long as we are being smart nutritionally and our labs/health show it I think we find what is good for us. More greens, every meal is good for me. I know that specific diets has really helped people with acne, candida, lyme and other conditions so it is really important to be open to such things. I drink a lot of water, drink it first thing when I wake. Very interesting to hear this perspective. Many of us grew up that we had to finish our plate as just a couple generations ago there was a risk that we may not know when we get food again. Do you eat any fermented foods? I cannot imagine my life without sauerkraut, kimchi, natto which I eat a small amount of every other day. I also love sprouting (remember 'the sproutman'?), microgreens. Biggest thing for me is to not be concerned with what I was taught as a child, RS really explained that in the 80s.
Great interview,so much helpful information.variety is key,
I'm curious to know if you or your guest eat mushrooms & if so, raw or cooked ?
I cant speak for Kaelash, but i eat heat processed mushrooms from the instant pot, I rarely eat raw mushrooms.
@@okrawThank you for your reply .
I've read somewhere that it's not too good to consume raw mushrooms,so I was curious if you know anything about that.
I think some people do bizzare things just so they can be on RUclips channels.
I love Kaelash. I watch his music videos!
Started on a general all raw diet mixed, then I did a no fruit diet for 6 months, Rainbow Raw Food thing... ugh! After that I went on a fruit binge, I was craving fruits so bad after not having them for 6 months, the 80 10 10, continued that for a few years until the hair started falling out, I was eating salads, nuts and seeds too but obviously a little short on something there, on to experimenting around a lot on different diets, including cave man, now back to fruit and veggies raw, and doing some cooked aka John Kohler. Maybe finding the sweet spot.
How do I find you in Puerto Rico?
Hello Jon ❤❤ and kalash , 🎉🎉🎉
Is he sick? He looks grey...
Or the affects of tanning and not eating meat?? Just a dumb guess lol
He doesnt look very healthy in the face. We are frugivores not herbivores.
We need fruit vitamin C, but vitamin C is in patatoes ,some other vegtables can you name them 😊🎉 interesting show ❤😊
Brocoli has tons of vitamin C
John, I know you've been there several times. I really really need to go there for my health. It is kind of too expensive for me. Do you have suggestions on how to bring the cost down. Time of year less expensive, would Airbnb be cheaper, leave out certain classes or programs, transportation etc... Anyway to bring the cost down so I can go for a week. I'm kind of on my own with figuring out health issues except what I've learned from the Internet . I eat a raw diet ( which I learned about on the Internet) but I still need help I guess. So that's why I'm trying to get there. Any helpful suggestions would be appreciated. Thanks again
Slow eating is a great thing! Lovely
For my body, too frequent eating is the biggest problem. One raw vegan keto meal a day is about perfect and one raw vegan keto meal every other day is even better.🎉
What age are you, John?
That is why he looks sad...fruits=happiness
I lived at tree of life. And went to Ann wigmore. I knew kaelash. When you go phase 1 for long time. You don't feel happy. My experience. After getting off phase 1. I felt extreme pleasure. Gabriel cousens eats same way. High greens high fat. 4 c nuts every recipe. Very expensive. I remember nature's first law. Plagiarized a.t. hovassian..right? BOUTENKO eats high greens too. I think the problem may be too many nuts. Greens little calories. You have to eat high water vegetables like spirrooli squashes. Right? No fruit means no joy to me. I did phase 1. Very very weak. Guy beat " aids" diagnosis on 7 days just green juice. He was miserable low energy. It's very healing. But I loooove juicy fruits like lychee. Buckwheat sprouts we were told not to eat too much. If you eat too much there is something inside it that keeps you from eating entire garden. We were told. I love sunflower sprouts. 🌻
Humankind is omnivorous.
Unless he is actually over 50,
he doesn’t look healthy to me.
I feel my brother who talks about all fruits all the time and 10% vegetables he’s talking to Melanated people and everybody else does their thing. 16:42
Fruits are healing good for eyes, skin cancer prevention etc I don’t know what this guy talking about
he was trying to say ' no sweet high fructose fruit'
cucumber and avacado are fruit but non sweet
How old is this man?
I was just about to ask the same.. lol. I'm curious to know.
47
Then he ate fat....you gotta have fruit for calories...or fat for calories. That's it.
That is a common myth in raw foods, you can get calories from other foods as well, if raw, you can eat more sprouted grains. More at ruclips.net/video/N-97jKP9nS8/видео.html
Or just raw buckwheat groats... don't even have to soak them. A great source of energy and so simple.
@@marakimahow do you prepare them to eat? I need something for calories as I’m off fruit/fat at the moment
@@CalmVibesVee I just eat them straight... kinda like raw Grape-Nuts cereal. Won't hurt your teeth, they're easy to chew. Can of course combine with other foods, and if you prefer them softer just soak in water for a few hours.
@@marakima ok great. I will try some soaked first.
Ohh so he means no SWEET FRUITS; coz fruits is sweet, sour, and non sweet.
You need to eat meat everything in moderation
Of course Brian's strange anti fruit dogma on that Institute
🧿🫶🏼
👍👍👍👍💯
He seems ok
But
Most these dudes don't detox or use herbs enough, and it shows; no one's endocrine systems are much healed! His adrenal glands need attention, after 28 years!
The less fructose the better...
Bro don’t look healthy at all. Eat some meat bro
I agree, something don't look right here. Maybe they need more minerals and muscle.
I say this with love :)
Have u ever seen meat eaters that don’t look healthy? I’ve seen a ton. Just look around. I say eat a balanced diet, plant based.
@@Lisa777Thereisabetterwaytbh meat eaters don’t all look like the picture of health either but Kaelash looks gray in color…or it’s the lighting outside..
He looks sick and a lot older than 28
He's been vegan for 28 years. He's not 28. He's 47.
He’s not 28!!! Been vegan 28 years!
No fruit that's not good...I only juice green I don't eat greens