Muscle Soreness and Recovery Tips - Relieve Muscles FAST!
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- Опубликовано: 7 сен 2024
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New Study on a Simply Soreness Trick: • This TRICK Can Help Yo...
We discuss the reasons our muscles get sore and recovery tips for muscle soreness that are popular today!
Also learn about delated onset muscle soreness, or DOMS. What does DOMS do and what does it mean to your fitness and gains?
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My arms are stuck at 90 degrees.
It has been 2 years since my comment, I would like to say that my arms have finally recovered as of yesterday.
Same here bro
I literally destroyed my biceps this weekend after not training good for while. My arms were retarded and 90 degrees yesterday. But today they are fine, but I can't flex yet without it hurting. I hope till this friday I can lift. Wish you a speedy recovery dude!
Austin Tegano exactly the same problem it hours like a bitch
I guess ima be a kangaroo for Halloween with my arms
I can't scratch my itchy nose and it's a focking torture
I sort of crave DOMS after I havent had it for a while. Maybe not everyone will understand but it gives me a sense of satisfaction that i worked my ass off.
Raahem Nabeel it means that you know what workout is about, cheers buddy
Elian Jaku thanks man. Yes even though I am only a beginner I am making some gains and have cleaned up my nutrition at just 14 years of age. I enjoy it now
Raahem Nabeel don't worry, I'm 15 y/o and I started working out more than a year ago, but still I haven't started a proper diet, I just avoided sodas or drinks with sugar and tried to eat less carbs than usual... I'll probably start a diet but I don't know where to start
Elian Jaku yeah well u just need a proper understanding of which foods are good for u. I eat whats cooked at home which is usually healthy but i look up its nutritional value on the internet and make sure i have the nutrients that I need. I can link u to a very good video that will give u a step by step way to healthy eating aimed at getting a six pack
Raahem Nabeel I also eat food that's cooked at home, I go out to eat less than once a month, that is not the problem... I just have to cut the carbs, nothing too hard to do 😂
when you worked out biceps, triceps, chest, back , abs, shoulders in your first day.
me: oh its morning time to get up!
my body: I dont think so
NicoAkaLi don’t forget legs
@@mynic4971 oh yeah unless I want to be a chicken >_
I least your legs can move :(
I can barely walk ;(
😂😂😂 I can’t extend my arms out. My legs are a little sore but I can handle that. My arms are the ones killing me!!’
@@JOSEVLOGz thats normal just try to go to the gym for 1 week straight trust me it'll get better
i actually love the feeling of that soreness. it reminds me to keep going and doesnt let me forget to keep working out.
I get what you mean but mines getting annoying now
Same dude
it hurts but it’s a good/bad feeling
You masochist 😂
i guess but wouldn’t you rather be better with this an use the amazing of weight or amount of workouts your supposed to so that eventually you will be strong enough to do more or lift more without soreness rather than lifting to much or doing too much in one day without strong enough muscles to do so and then having to be sore and in pain?
when you have doms as a beginner, you discover muscles you never thought of
Yep!
Iulia Constantin Bro, help me, my arms..
What do you mean? I've never done any sport or trained and today I went to the gym and lifted weights and now i cant straighten my arms. theyre at 90 degree angle and im 15.
Drasko Riven thats normal, it'll heal in a few days time
Drasko Riven I'm having the same problem. I play volleyball but I just started to work out and now I can't extend my elbows bc of the pain lol
Listen, if I'm not feeling "DOMS" the next day after a workout, I don't feel like I pushed hard enough!
It also sometimes depends on the muscles somehow. Never get doms on shoulders no matter how hard I push. And no matter how light I go, my pecs just kill me the next day.
having doms every time doesnt mean you had a good workout,another reason to get doms is to have the muscles addapt to the new movement that wasnt got used to it, thats the reason anyone working out for first or after a long time more likely to get doms, even some one working out for long time include a new excersice into their routine get doms from that newly included excersice, doms is like condidtioning of muscles
+blingximus same. I went into my bicep workout on Tuesday saying "my biceps better be sore tomorrow". It's now Saturday and they still hurt lol.
Also, for anyone who doesn't know, small muscle tears is what helps your muscles get bigger.
blingximus You shouldn't keep getting sore over and over. Just like the vid said, it goes away if you work out regularly.
My arms hurt so bad it was hard to lift a glass up a counter like that one episode in spongebob.
I feel you for sure
Same
Same here
Same
Relatable
I'm walking like a T-Rex right now
@@Varkolyx same here bro
My chest and arm so hurt
Even i unable to raise my arm and when lay down my chest feel like someone sit on it 😫😫
@@flahboi the struggle is real
Anyone commenting, how do your muscles feel now?
Miraak Lmfaooo same !
HAHA you already know 😭
He said sleep good but I’m watching this at 1 am on a school night
IvanBeDrippin - same I woke up at 6 in the morning just because of this pain
ME
IvanBeDrippin - same after footy
Sameee
Exactly same rn smh
I can't even sit on the toilet seat
+Chantal Zilala you poor soul.
deprived of the joy of sitting on a toilet.
move to india
+CircaSriYak wtf
I know... post leg day is painful
ikr😭😭
+Jasmine Davidson your comment made me laugh, my whole body is in pain so it really hurts when I laugh 😂
l like you videos they don't do a ten minute introduction. and in the last minute of the video tell you what you need. keep it up.
Thanks.
I've been sore for like 2 days lmao
Tony Taylor me too lol
I've been working out and I'm not that sore anymore
actually nevermind,
The feeling when a new guy comes to the gym and everyone is super excited to make him do a 3 hour routine trying all possible machines, it never ends well haha.
I’m that guy 🙁
@@robertwheeler9703 If you're new to weight training try not to overdo it. Then as muscle soreness and fatigue isn't too bad you can increase load (weight, reps, sets, exercises). Progressive overload is the name of the game but you can't all go all out from day one.
Also Nutrition is key for recovery and reducing soreness. Aim to have 4 - 5 meals a day with at least 20 to 25 grams protein each meal as well as having a source of fast digesting carbs after training like sweet potato or rice crackers.
That was me yesterday. Im currently looking like a t-rex. My chest fuckin hurts 😭
NO PAIN
NO GAIN
Rey 😂😂😂
George Appleton123 fuck yeah ! Wooh!
NO PAIN
NO GAIN
YES OML
George Appleton123 lol no. If you don’t heal doms your next exercise routine will not be adding much to results. Plus the pain won’t really let your muscles work effectively.
I'm watching this at 3am and I'm sore as hell then I saw the last tip 😭
Better 😴
LMAO 😂
Same😂
Im gonna die of pain!!! Like srs! It hurts like HELL!!!!!
+Twisted Moe Marty my back my legs my abs and my shoulders hurt at the same time 😣😢
Help. Im stuck on the toilet after leg day. My life alerts battery is out.
Hahahahaha
Crawl down the stairs man
That happened to me everyday last week 😫 I couldn’t get up from the toilet seat so I had to slowly move down on the floor and try to get up. Took me 5 minutes sometimes just to get off the toilet 😫
@@viannccaa wtf lol. U should rest more
E11nclave * lol it’s just cause my body wasn’t used to running everyday and I joined cross country this year ☺️ my body is fine now
Simple ways to recovery!
-Protein carb meal approx 30 mins after workout.
-foam role down
-stretches
-chocolate milk(protein shake w/simple sugars
-hot into cold shower
-15 min walk
-swim in pool/sea
-compression tights
-8+ hour sleep
Is this a joke or fr
This is good shit
@@Adam-eo3bd he is serious
Ain't nobody got time for that!
Dison Dixon *simple ways*
I just killed my leg yesterday during leg workout and today is like hell. walking stairs is super hard
try pooping :P
dip your legs in hot water, massages or rest can help u
I be dying going up the stairs after leg day at school
Doing a light jog would help, it gets the blood flowing to send nutrients to rebuild the torn muscle fibers.
i sleep on a high bed and my arms hurt so much, im probably gonna fall off
I can’t walk down the stairs to my kitchen anymore plz help
Andrew Finlay lift everyday and you don’t become sore I started lifting 1 year ago and I was only sore once throughout the entire time because I’ve lifted every day besides weekends
Andrew Finlay omg same :(
16JAM77 yes when you get back into lifting the first week will be sore as hell but once you continue to do it every day as long as you continue to rotate what muscles you do I do (upper body, lower body, full body) repeat every day and your body will get used to the sourness because I no longer feel ot
Dude, as far as per my knowledge, i have 3 years experience. So, i went to gym, kn very first day, i lifted very heavy weights, i didnt get sore muscles. After coming back, when i sleep, i was feeling like my entire body is on fire, but still with the pain i did pushups and keep exercising and in 2-3 days i dont feel a single bit of pain. Now, i use to do 50 pushups at a tym and day by day increasing.... Hope this would help
Oh no.......
First time doing high intensity of arm workout. Stretching my arms out straight is literally the worst pain I've ever felt
Couldn't have said it better
Bro I feel you 🤣🤣
same bruh
I've been in pain for 4days now
Same
i actually like the pain after a work out because its the best feeling when you stretch them out. its the best feeling ever
same!
not when you're sore the day after lol.
+Ricardo Mendoza yep
+Ricardo Mendoza Yep! also the doms on my chest and triceps. I can't even reach and scrub my back when I'm taking a bath lol.
Yes both then in biceps and triceps I can't even bath
Looks like an asap science thumbnail
This video is a rip off
Omg I just realized that this isn’t ASAP lol
Joy Lee ik 😂 it took me 30 sec
Wait is this not?
@@joyy1646 exactly
Been going to the gym for a few months now. Done a serious back workout for the first time and now I can barely stand or move my arms.
Ross Mackenzie lmao
Rip
Ross Mackenzie nigga you paralyzed
lil man0103 😂😂😂😂😂😂😂
I remember the first time that happened to me. Shits crazy
the most confusing part is i had a really awesome session. i genuinely enjoyed it. then now i can't change gears on my car.
I can't sit down, stand up 😂
who else got sore legs 😂💀
Me
girl how dem legs doing 😂😂 mines are easing up now and the squats are becoming easier
@@curlyheadgang3262 it took 2 days but I feel better 😂 still a little sore but I can do activities now and I might rollerskate later.
IM DYING
I was having a flipping session and my thighs are dying
how the hell can I exercise when I cant even get out of my bed
Massage
lol
No really. Most effect form of soft tissue manipulation for recovery.
Exactly
+Ja`Red Wheeler Your profile pic
my thighs are killing me rn.
Too much fucking i guess huh ?
i guess so. 😂
GET THEM DICKS GURLLLL THATS MY BESTIE THATS MY BESTIE GO BEST FRIEND
okay true. 😂😂 true true.
MrCuntastic 0 lol
i just started working out again and my whole body is so sore and this video magically appeared in my recommended
nothing worse then leg soreness
lil junior my thigh hurts so bad
Yup
*Ughhh* tell me about it ._.
lil junior ab soreness is just as bad
Facts
I worked out too hard! I'm dying! I can barely wipe my ass!
Trixie Truelove haha i can't even sit in the toilet ☺ :)
Trixie Truelove wtf😂😂😂
Mohab Omar saaaame
i feel you. going up and down the stairs is the worst part
Haha i have always suffered from stair after workout, my gym is second floor. This part never gets better. Anyway hope u get recovered fast :)
I love the feeling of soreness...It get me definitely,but it's worth it...
I take day rest ,sleep,and enjoy the malfunction of the body while trying to function... :D
I agree with you...wish I knew where you stay...
Anirjeet Bagchi I do too, but only when I notice gains
Sukhwinder Gill 😂😂😂
CrazyFlyCartoons definitely....if you keep beating up ur body for no reason, Wats the point?
Anirjeet Bagchi 😏exactly
*DOMS also known as*
*Reasons to skip leg day*
Άντε γαμήσου παιδάκι
I got it bc of leg day
I can relate DOMS in the legs are the worst. I got mad DOMS in my legs to get out of bed today is going to be a struggle
Yea luck u get to skip it. I pretty much work out everything everyday so there isn’t a day I can skip but I do take break days.
i dont even excersice, i just picked something really heavy up the other day and now my right arm wants to die
then u should exercise
Ya you should
*Excercise
Christopher Coleman It's Exercise. LOL 😂
*excxscerscxise
I actually love the sore feeling the day after an intense workout. When you stretch the muscle, it hurts, and feels good at the same time. Favorite muscles I like being sore are the shoulder blade area's, and hamstrings.
you uhh... you migh be a masochist.
@@Z8BLK 😂 Definitely not 😂
@@tristonwalls6692 I feel you I like it when my biceps are stuck at 90 degrees I get a friend to force it open and when it closes the pain relief feels wicked
Same ,i fucken love the pain when my arms and legs felt oike they got cuted offf
The soreness for me is like "you did good you riped yourself means you dif good job mate 😘💪🏻
Nah bro, your just a fucking masochist
My legs are dying.
I ran for 100 miles yesterday my legs are gone.
Leg day is probably the most painful and the most rewarding ,because you'll have all the week to work your upper body ;)
DALLOWALLO 100 or 10?
Stealth Gaming I jogged from China to the USA in 10 minutes
Hana c I just started taekwondo
The problem with sleep is that my muscles are so sore that I can’t sleep!
first time?
@@overpricedhealthcare Yeah turned out I got serious Rabdo. Got hospitalized for a week, but fortunately I got patched up before it escalated into kidney failure.
So take it easy with your workout folks. That shit can be dangerous if you’re not careful.
@@BROfromnorth Bruh what did you do in your workout?
I'm not sure if i'm just very sore or if it's more serious like this. So your comment freaked me out tbh I hope i don't have anything more serious.
I just added a couple exercises that hit arms to my workout one day and got very sore.
@@DylanDocker Well I used a program by Athlean X. Was a 90 day program, but didn’t reach past the first week when this happened.
When I got sick I almost couldn’t bend my arms at all. It’s like my biceps and forearms wouldn’t let me move.
Another symptom with Rabdo is dark urine. If you think it’s darker than usual, contact your doctor. Send them a urine sample, take a blood test etc.
anyway it’s better to be safe than sorry.
Hope you’re doing ok. Good luck 👍
@@BROfromnorth I can barely lift my arm need help,I didn’t go to gym yesterday but I can barely lift my arms
I just started up again after 1.5 years off. I did the deck of pain (prison workout), and I'm experiencing the 8-hour muscle soreness. I'm petrified to wake up tomorrow.
CK_85
Good luck
When you sleep your muscles grow, your choice lol
I'm in a similar boat. You might feel like that for 2 or 3 days. Putting a serious delay on you working out. Just try to eat well, drink water, and do what the video suggests while you're recovering or work out lightly on muscles that are not sore.
Foam roll that shit out
Bruhhh I can't wipe my ass because I acted like Dwayne the rock Johnson at the gym ayeeee vapor rub don't fix this shit
lol
+Julian Perez patience bro.. the gain train will come after that!
That's why I have 1 of the toilets that squirt my ass then dry it
hahahaha jollu shit i'm crying :'))
+Julian Perez I feel ya! :D
Sad thing is I didn't go to the gym, I just spring cleaned my apartment and now I can barely move 😂
@@suryansh.8956 simp
Girl...
Me too
I literally just went to 2 7/11 and my legs are sore as hell
I just went try hard in dodgeball 5 days in a row and now my right arm is showing multiple symptoms.
“THIS PAIN WILL MAKE ME STRONGER”!
just dont forget ur protein n rest
Nani?
I generally do a light cardio of about 5-10 mins after a rigorous workout to get my heart pumping and blood flowing across the body. It has improved recovery and reduced muscle soreness.
Something that prevents doms for me is simply not working out
iJplay Well, good luck at being healthy, little puss!
iJplay it only happens once... Can happen after along break too..
LMAOOOO
😂😊😁🤣🤣
My legs are so sore I can barely sleep :(
caitiedidit foam rolling helps
Yeah I just had rugby tryouts and I haven't ran so much and had leg soreness since my first week of football practice
Get ur weight up
caitiedidit Me too
caitiedidit me as well am in lot of pain so i took pain killers
i can barely use my arms today
Neil Degrass Tyson Is Lord true, I swear to god, it’s even a struggle to sit on the toilet seat
Bruh I was too busy with school the past few months so I was barely working out. Just hit arms super hard the other day and OUFF I can barely extend my arms
Bro that's exactly why I'm on this video, how did you help it? I can't walk normally cause my arms won't extend lmao
M1sterFancyPants Bruh I have this exact same problem right now. My arms looks an 90 angle and putting my hands my pockets makes me look less retarded or I hold to the strap of my backpack all day.
You probably strained your biceps. Ive done it several times before. Be careful working out your biceps. They’re not as strong as your triceps and are much smaller
M1sterFancyPants if u have pain do u keep exercising and it still leaves in 3 to 5 days or do u have to rest because I got the pain like 3 days ago and I kept exercising and I don’t know if I should keep going and if it will eventually leave after exercising everyday or if it’s just getting worse
M1sterFancyPants I'm
Anyone here because they feel like they are slowly dying? Drop Set Power Cleans and Drop Set Deadlifts are killer.
Ouch
PictureFit Good video :)
Bob Jones my legs hurt, i need help D:
There's nothing worst than the back soreness you can't even get out of bed
fr yho
Does DOMS make u feel like you got the flu
@@kencayetano9094 no
Ken Cayetano nope, definetely not, you still have a lot of energy, but it just feels like you can’t use that energy :D
Well, i didn't have back soreness, but i had belly soreness... i couldn't even laugh
warm up before training ... and after warm down .. stretch a lot.. and drink water before, during and after. helps me and yes a lot of sleep (:
Perfect. Exactly what everyone should do.
yea stretch alot
cake how much is a lot?
this shit worked!
Something my gymnastic coach taught me is to take a cold bath (it doesn't have to be freezing cold, just a little bit above room temperature) for a few minutes until you are used to the water temperature. Then, get out and take a warm/hot shower. It works miracles! I did a bunch of parkour stuff yesterday and I am about to do this trick!
Thanks that really helped!💯
Would it be the same if I bathed in cold water and let the water run out and shower in the same tub? This sounds like a dumb question lol but if anyone knows it's be appreciated
Obviously the water has to come from a different tub. You've already poisoned the first with your nasty lactic acid.
***** ew. when you say things like that, people don't tend to like you all that much. (In case you didn't know)
Michaela Berk I've been doing that for like a 5 months now!
In Germany we call this thing "Muskelkater" (muscle-hangover)
Oder es kann auch mit "muscle-male-cat" übersetzt werden ;D
In America we call that a “GOD DAMN SON OF A BITCH”
@@moeali3190 lmao
Lmaoo my legs were so sore I almost fell down the stairs 😂
I have already fell
I have already fell
@@puskargurung8243 Twice?
++
replys after 2 years @@river.
I cannot even extend or well the opposite with my arms I have to walk around like I am holding a box in both arms and it’s sore on the inner area of my elbow.
Daniel : sameeee
How long does it take and how many days after can I start working out again
this is my third times biceps soreness but I'm still make the same mistake that is stop doing biceps workout. i will never do the same mistake again. it's hurt damn it.
Exactly same
sameee :( 3 days n counting :'(
Send help i can’t get of my bed 🛏
Q8u-1 LOL I’ll call 911 🤣🤣🤣
Bruh I gotta bunk bed
Q8u-1 its my fucking birthday i cant get out of my damn bed
Q8u-1 me too
Shall I call 911 oh wait my hands are fucking dead
when u start walking strange for a couple days due to the killer leg day you did
Who else can't stand up after sitting down because of leg day? 🤠
My thighs 🤧🤧🤧🤧🤧🤧pray for them
It’s so bad when you gotta #2
Same 😖
Today I go to the football academy after 15 days and when I come my thigh start hurting now i cant even stand up 😖😖
But atleast it will make my muscles strong 🦵🏻🦵🏻
I saw this comment yesterday and thought my doms didn't hit that hard and the I woke up today😂😂😂😂😂😅 can't even sit up properly
My thighs hurt I can barley walk and sit down and I'm going to school
I understand so much, did real squats for the first time and now, even 2 days later, I still walk like im Jello and the stairs are scary.
Sophia Flores SAME HERE
Cat Minor Darn same here
TOTALLY CAN RELATE
Same. I fell over at least four times today because my legs hurt *so much!*
I can't be the only one who has lost 2 arms and 2 shoulders and as well as 2 pair of legs...
Me to
@mr arican you don't have 4 legs?
This was so helpful! I’m in so much pain still after working out 3 days ago.
Noooo. I was hoping tommoro will get better 😅
@@river.even I 😂😂
I pray that you all continue to achieve your workout goals 💪🏻💪🏽💪🏿
i love the pain after a hard workout
same here . it lets you know that you worked hard , and now telling you to relax.
I used to say the same, but now that I have daily track practice, it sucks.
+MajoodFTW1 not working hard enough. Their is a pain where it feels nice and pain where it sucks HAHA
I even love it when I don't work outm
+Moon Orchid Nah thats not normal...
Squats yesterday. Today pain. I hate it.
Oh silly you
when you cant sit down without pain and then cant stand up again. best thing to reduce that is go for a walk. 4 or 5 miles. maybe even twice the next day after squats then again the day after that.
#gainz
silly chan pain in my thighs
do on alternative days. It helps.
As a former high-school cross-country runner, I have iced my legs and this works very well in decreasing DOMS and when injured, I have found this to be very effective. I have found this to work just as good, if not better than foam rolling.
Yea , the ice killing the pain
this is on point! when I was experiencing DOMS for the first time, I did not workout instead I slept for 10hrs! voila! soreness gone!
If going to sleep after training completely cured your soreness, you didn't train hard enough in the first place. Lol
I sleep for 12 hrs daily daily. Still Doms wouldn't leave me alone 😵💫
static stretching after workouts helps prevent DOMS
Nice.
I've usе twitter.com/29bcc26196278c653/status/742668391975096320 and I'vе gоne froooom 207lbs to 215lbs. pretty сlеan muscclе, good dieting lifting 3 dаys a week. I'm a cоntinued ccustomer. 3rd bоttlе Мuscle Soreness and Reсccооvery Tiрs Relieve Musclеs FAST
4ofse7en I always do dynamic stretches before workouts. I wouldn't do any exercise without them, good point.
TТТrаinеrs arе саlling this new suррlеmеnt staсk "thе ultimаtе stеroid аltеrnаtive" bесаuse ооf thе ridiсulоus rate thаt men tаking it are pаaаасking оn musсlе and shredding fat... twitter.com/ea05316c02c209670/status/742668391975096320 Musсccсlе Sоrenеss and Rеcоvеrу Тips Rеlievе Мusсlеs FАST
If I'm not wrong, studies have shown that it has no effect on preventing or recovering from DOMS
I walked to the fridge the other day and I got DOMS
Ann Pham lmao
You look like DOMS
i think you're my dad
I slept yesterday and i got DOMS
do some stretching, go to a hot tub, followed by a steam room. doesnt get better than that
Daniel Chachanashvili are you from georgia?
Yes bro, I feel so good rn
Daniel Chachanashvili, yup. that always works for me
I found that if i stick to 4 sets of 1 rep, the soreness goes away completely! Amazing.
Soreness isn’t the only thing going away…
I had trouble putting on my school bag it’s that bad
Bob Whats the worst is having to take a shit when sore cause its very hard to wipe your ass
CL0WNiN 247 😂
+CL0WNiN 247 FR lmaooo
Same
CL0WNiN 247 yes it is
Yeah so how do I walk through school with these sore legs😂
Beast MK you crawl
Beast MK I almost fell down the stairs and i had to grip on and it hurt so bad
Bubba Greer we have all been there before. Just hang in there 😂
Like a penguin 😂 if you have stairs it's gunna be a nightmare
I almost fell down the stairs
since i cant do any of these, i guess ill just deal with the pain lol
GL!
Daniel Miturski do yoga after you workout
Yeah me two *IM DYING HELP*
Personally I love the pain. It’s a reminder of the effort I put in.
Stretching is my weapon 😝 a good stretch after the work out really reduces the pain 💪🏻💪🏻
Science shows it does not actually reduce pain
I cant straight my left arm and has already been 2/3 days.... it hurts like hell
sammmmmeee
Same except it's both my arms. This is the 3rd day😩
+Isiah Perez i cant flex my army tricep will start to be in pain
Take hot showers and get enough sleep. Done
that's exactly what I did , hot showers really help a lot , now I'm fully recovered and stronger than earlier this week , hot showers is a +
I have experienced DOMS.
I got it after hiking for 11 HOURS!! my legs couldn't move for three days.
Wow, quite a long hike!
The reason I got interest to excersicing is because I use my phone all day and sleep 8-9 hours at night and 1 hour afternoon. So at my first day I used all the energy of my body after a 2 hours the back part of the lower legs, lower part of armpit, and arm hurts. So the next day I decreased the time of exercise, it worked it didn't feel very worse like yesterday but the pain is still there. Today is the third day so I think I'll go easy to my body first
I'll just inform if what this guy said does work
My shoulders and triceps are dead. I can't even brush my teeth without the pain of lifting an arm😠😑
how many days did it last ?
Chitown 773 it should last about 2 days
Black24mamba same
im on day 2 and its worse then day 1 -.-
Spaceman
WHAT I'm on my 5th day...wtf😧
Thank you.Please keep the info coming
Will do!
My legs...
Same
S10 idk why I thought of that one dude from spongebob who says “my leg”
My legs have been sore for the past 2 days and I can barely walk. The first time I’ve worked out in 2 years and I don’t want to do it again😭😭😭
Thanks for the tips i don't get anything
😂😂😂😂
Hahahahah
Am I the only one here who actually like the pain of muscle soreness after a hard workout?
WiseSloth ForBernieSanders Not so much like as in enjoyment, but more that I know I've done some good progress in my workout.
WiseSloth ForBernieSanders I love it. I haven't had the pain be so bad that it was debilitating since my very first workouts.
But the right amount of soreness makes me feel great. Especially because the muscle is a bit pumped as well.
not on biceps tho, I love it in my legs
+WiseSloth ForBernieSanders I like minor DOMS. But last week, I had a big squat session. The day after, my DOMS was so severe I couldn't even bend my leg. That's a bit too much for me.
Feels good until you hit your legs
"it'd best to sleep" *looks at time sees it's **2:30** am* fuck
This takes me back when I went to the gym for the first time and the first leg day
Couple more cost effective things to help; look it up yourself if you dun believe -
1. Ice bath/cold press 1-6 hours post workout do not continue to use cold after the same day of the workout.
2. Heat 6 hours + (or once the doms settles in/24 hours+) Hot showers/bath, heat pack/hot water bottle
3. Magnesium salt bath (Epsom salts - widely available)
Who else is here because of pain :D?
Me ;-;
@@sudeshnasanyal637 same
Me
I'm here because I'm not in pain
Me
been 2 days and i still have DOMS because of crazy workout routine we did in gym i hope tommorow it will be gone
Is it gone?
I did Standing Dumbels 20 lbs Calf Raises, I did too much and I could barely move
In weird. I kinda enjoy soreness, and don't at the same tine
I came back 6 months later to write the same exact comment
That's what she said
I’ve been lifting weights On and off from age 16 (I’m 40), 4 days ago I got a folding workout bench from amazon and I finally had a decent chest workout (after years of doing mostly push-ups) with proper form but went high reps because I only had like a 15 minute window; well Ive been in pain for days now (today the pain has eased a bit). I should’ve gone with lighter weight and lower reps, but I was so eager to start lifting again. Be careful and be patient, allow your muscles to heal and workout again, this won’t happen again if you workout regularly.
I’m in so much pain I can’t even sleep. The throbbing is waking me up
Am I the only one who loves that sore muscle pain ( I'm a gymnast ) it makes me feel like I actually worked my muscles
me!! but I'm a gymnast and I do ballet hehe
Im a gymnast too but It really hurts I cant even do a SIMPLE CARTWHEEL! 😭 It comes back everytime
No because I'm a gymnast and it plays havoc with my flexibility
Meeee
I don't thing you have ever had an extreme calve workout...
Reminds me of asap science
+beautybyanixx We get that a lot and are huge finds of their work!
+Picture Fit wtf u just straight up copied them. Do they even know about this?
me too this is so helpful :)
Thanks bro that actually helped unlike everyone’s videos... keep up the great work
I started using these Quanta cbd vapes to help with inflammation and cbd is a great post workout treatment. If you arent against cbd you should try.
Matt Hollender does this really help?
Matt Hollender whats cbd
Robert Ri it's a cannabinoid vape. It's weeds less high form more for medical purposes
My pain doesn't let me *sleep*
Suggest you don't train that hard.
nah train as hard as you want just take a hit of some indica marijuana medicine for sleep
*WE WILL NEVER SLEEP!*
*CAUSE SLEEP IS FOR THE WEAK!*
actually a sleep pill might help
TalkingCheeseBurgerr you body builders make me sick 🤢
but secretly i love doms
After 5 years.. still find it usefull
Luv u bro
Soreness is the thing that makes me lazy to exercise
I mean I don't exercise due to the fear of muscle soreness
That's why you don't have to overexercise the first day, however, wait until it's over and try again.
Me too
That's excuses. You gotta push yourself through the pain
@Bryson the Mad Pencil how old are you and do you have any physical disabilities? If so, sorry didn't mean to sound rude.
On the otherhand if you are still under 45 and an able bodied human being.. You can still push yourself ✊
@Bryson the Mad Pencil start with light weights and work your way up
A sauna is a pretty good option post workout or in mornings. Available in several gyms too, so I think this would be worth mentioning :)
I can't even lift arms up
WYNTANG2K割 me too
Me neither I cant straighten my arms.
WYNTANG2K割 my body acting totalyy different
colt leon my forearms are fucked and yup can’t straighten that bitch
WYNTANG2K割 i can't straighthen my arms and now people will look at me funny because it looks like I'm a robot.
Your 3 min short video concept was way ahead of it's time 🔥
I've found that doing light exercise the day after really helps relieve pain