How strong is Sam Sulek, the bodybuilder!
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- Опубликовано: 8 сен 2024
- How strong is Sam Sulek the viral bodybuilder known for his strengh and body.#gymmotivation #gym #bodybuilding #bodybuilder #deadlift #powerlifting #squat #benchpress #deadlift #fitness #fitnessmotivation #strength
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People don’t realize he’s repping that 405 for reps on INCLINE imagine flat
So true, he's flat bench most be insane
but its a smith machine so the weight is less
@@cherif.mohamed.chenioni good point but still is a impressive weight
Probably like 495 on flat bench plus a 5
he never really does flat presses, meaning he’s most likely stronger on incline or has roughly the same strength.
Muscle size does not correlate directly to strength
It does and it doesn't I know a guy that weighs 150 and can bench 305lbs, but some one like brain shaw who is just muscle can bench 500 for 5 reps easily
@@breydonpoiriermuscle density is the reason that’s a thing
@@iconstickz8688 Not so. Muscle density is mostly the same across mammals.
The differences are mostly due to neuron activation. Humans are one of the few animals that don't usually have access to their full muscle strength.
To access this, either requires a life or death situation, or strength training.
And some people unlock their hidden muscle strength faster than others.
(Usually its 25 to 30% at base)
@@wowalamoiz9489 genetics play a role too
@@iconstickz8688 That's part of genetics. How quickly you grow your muscles, how quickly you recover, how quickly you unlock your innate muscle strength fraction...
My grandpa is natty and always was natty and in his prime his 1RM for bench press was a little over 500 lbs
Your either born strong or your just not strong it isn’t something you can really train yeh you can get stronger but some people are just designed for heavy lifts
But you don’t need to be strong to have big muscles
Sam could bench more but he is a body builder it is way harder to lift heavy at a super low body fat. Also you don't train for strength you train to get bigger not the same thing
why are people wasting their times commenting hate comments when they could just keep scrolling
Ikr
Fr
That’s why you commented 🫢!
They cope
because making unhealthy things normal is what lead to the kinda world we live now and coping lol
Bro trains beyond beyond failure
Sam said he deadlifted 405 in high
he was deadlifting 405 while high?
@@jam_eel1345in high school
@@jam_eel1345in highschool
@@jam_eel1345on steroid
@@jam_eel1345I think he means high by partial maybe..
Feel like those numbers at his body weight at not that crazy except maybe the bench. Also, his maxes are probably larger because he uses hypertrophy focused techniques as opposed to sport lifting techniques. The latter optimizes for mechanical advantage while the former optimizes for exposing the muscle to as much tension as possible. if he trained power lifting for a few months he would probably post higher maxes than many power lifters at the same weight.
There really wasn’t need for you to spit a paragraph, no shit he would be stronger if he trained like a Powerlifter.
Sam is a science based lifter hence he doesn’t deadlift. His idol might be Mike
His 1 rep is 100% not 250kg if he benches 405 for 7😂
On flat it might be
@@ohareair552 not even on flat. this dude used ai to make this video and the ai used a generic formular to calculate 1 rep max. but the scaling when you go heavier is completly different
a jump from 120kg to 140 kg isnt nearly the same as the 20 kg jump from 230 to 250kg
@@ari_a2764 4 plates for 7 is about 500 for a max, and you can easily put 10% on an incline max if you’re hitting it flat
405 for 7 on incline is pretty nutty, if he went on flat I’d estimate 220kg for sure.
@@jamiep4674 405 is 180kg
on flat he may do 210-220 kg for 1 that is possible or sam is very strong on the incline some people are like that and his flat isnt too far away from his incline.
he said himself he only does incline and honestly i never seen him bench 405. seen him do 315 and then throwing the weight off so idk but 250 is def not his 1 rep max on flat
Lorenzo Becker says otherwise...
His strength is stunning.. and he looks absolutely good.. although the amount of roids he takes is dangerous for his life
Wtf is this MAX counting?😂🤣😂
Sam said he did 405-5
His deadlift is 405 which he did in his school and he tried 450 but failed and that got him and he decided to never do that again
Bro is not taking steareds
literally
Fr
He's Deadlift is 405 he said it
But he did this in high shool, now It can be for sure something like 300kg even if he doesn't do deadlift, squats and steroids build that strength
Couldn’t be 405 he probably deadlifts like 6 700
My dad benched 500 5 times
Bob the builder ha ha ha
His max would be around 500 if he doesn’t do it on a regular basis and that’s being generous
Quinn Scott can lift more
Who?
The pedo lmao
He is power lifter
This video isn’t about Quinn tho isn’t it
Where do these max amounts come from???
Bro does not take steroids stop the cap
How do you calculate the one rep and what is the logic of that counting?
I have heard that theory of counting in other videos, I am curious about it
he’s just making up random shit, he believes 1 extra rep automatically adds 10kg onto someone’s max.
@@jam_eel1345 oh I understand, thank you
Tf you mean steroids, he works out and crap ton
Blud don't know about quin Scott a natty who cam bench 405
Bad technique doesn't count
It’s more than that and he is natural
Yes, he's a true inspiration to all of us naturals.
@@skullduggery3377bro he is not natural
@@JorgeTorres_777 - Shhhh.
Explain to me why he’s natural, does he claim to be natural?
@@jam_eel1345 - He's not...We were being facetious. Lighten up.
He takes steroids??
Sam sulek uses steroids
juicer
It’s not that we don’t understand, we just don’t care.
You don’t care that’s why you commented 😏!
@@FF-nt2qc
I’ve already forgotten the video.
you cared enough to comment 🤦♂️
@@average13yearoldlifter
Someone already used that lame reply. You got anything else?
@@gzz8551but you still caring so much you are still commenting
He’s not taking fudging steroids
👍
Sure bud
He is lol. Doesnt discredit his work
And what makes you believe that?
He's not on steroids hes a naty
He does not use steroids
You being serious?
Sam does no steroids all natural,yall just all small 😂😂😂
Ong bro these people don’t put in the hard work and eat chicken broc n rice
Fr bro sams just vegan
What makes you believe Sam isn’t injecting fuck tons of roids into himself?
Sam sulek does not take steroids 😂
You serious?
@@JaySharifOmar yes
Ya ya
Provide the list of juice he’s taking and let’s analyze that rather than his non natural strength and physique
Which no cares about as steroids ate completely fine to take as long as you arnt competing in a sport then it's illegal and fake for sure it doesn't matter at all
Why he doesn't deadlift?
to risky, big chance of injury.
@@Thor69420A I have heard that before but if you have a good technique it wouldn't be a problem
He said because it taxes/tires him too much
@@jam_eel1345mmh makes sense, fatigue to stimulus ratio
@@aloci3370 isn’t really the fatigue: stimulus ratio but rather he just enjoys isolations n whatever
Meh
Not meh bro benchs your life
Anybody can juice up and lift tons of weight 😂
No they can't if your weak as crap and take teroids you won't be able to lift 400lbs you'll lift more but not tons no moves tons
this is not true 😭
1 third of any gym is people who have taken roids. When was the last time u saw someone repping even half of that weight in a commercial gym?