How I Lost Over 55 KG Weight - My Diet Plan
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- Опубликовано: 18 сен 2019
- Asalamoalaikum.
So get ready for the Lahore Meet-Up, i will announce the Date, Time and Venue in my upcoming video or instagram (@ranahamzasaif)
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Hello everyone.
My Lahore Meetup
Date: 6th October, Sunday
Time: 5:00 to 7:00 pm
Venue: PopCorn Studio, Wahdat Road Lahore.
It’s totally free and for everyone. See you all there ❤️
Follow me on Instagram for more updates (Instagram: ranahamzasaif)
i wish i could meet you but i can't private job you know no holidays.☹️
Can u tell me which song u played in this video at breakfast time n making of grape fruit juice???
Walaikum assalam bro 😘
walaikum salam RHS
apk vlogg ka sb sy bara plus point apka salam krna hy u know...!
Walekoum salam
Hello,
So finally I’m coming to Lahore for the meetup. Get Ready see you all very soon.
I will Announce the meetup Date, time and location in my upcoming vlog or on Instagram.
Follow me on Instagram for the updates.
Instagram: ranahamzasaif
Rana Hamza Saif - RHS thank god apka meetup ho raha hay 😍😍
Wsalam
Nice diet plan👍🏻
Ami nay buhat acha food banaya thumbs up for apki ami👍
Bhaiiiii main jo b kr ln w8 kam nai hora
I posted the chicken recipe on my Instagram @ranahamzasaif
And i will Announce the Lahore meetup very soon.
Description mai recipe nahi ha jani
Ok
Very helpful will be for me.
And very happy to hear that you are from Bahawalpur.🌻
Bro help me grow my channel
Bhai Hostel, walo k liye bhi aik video banao
Mashallah Allah pak ap ki Ami ko lambi age ata farmay
Assalam Alaikum bro I remember seeing your videos when a were a beginner on RUclips.
And look at you now, Ma Sha Allah.
You've come a long way and your content has improved so much, you also have a genuine audience which loves your content and take you for an example.
Keep it up dude, 1 Million subs coming soon, In Sha Allah.
Aslaaamwaliekum Bhai Jaan 🇵🇰
From India 🇮🇳 Punjabi
Love You Bro
Love You Dilo All Pakistan 🇵🇰 Waleyo
Love you too bro from 🇵🇰🇵🇰
Lovee uh to bro
LOVE U TOO FROM PAKISTAN ❤🇵🇰
Love u too from Pakistan💜
thanks brooo
Wonderfull bro , you are the one who explained breakfast , lunch and dinner properly ... 🙏🏻👍🏻
Walaikumassalam Bro RHS!
Ur Vlogs and ur Shapack Gang are really awesome, entertaining and informative. I enjoy a lot!
Stay blessed!
When u said Ami ki tareef Kar dain,I paused the video just Wana say ,
Live long Anty g 😊 awesome shapag👍
I was also foody I gain weight to 120 kg I lost weight to 97 kg but got a major heart attack 3 weeks ago 😓 bcz my cholesterol is high now I have stunt in my main blood artery of heart & on a diet of life time plz pray for me I am only 23 years old & still on recovery 😢
God give you health
Akash Hassnain Ameen
Allah shifa de ameen
Get well soon may Allah gibe you health amd strength Ameen
Bro tmhy sugarcane ka juice peena chahiye......
I watched Yor Video 6 months Before And i Take a decision that i will lose my weight
I was 105 kg
And now i am 67 kg
with Diet And normal Walk plus exercise 😍
Kindly share your diet plan.. JazakAllah
How😍
Share your routine
Bro share your routine and diet plan
Man i love motivational stories like this!! Im trying hard to get slim and have a good buff body also! :)
Wa'alaikum Assalam Bro, just wanna say stick to the Sunnah of Mohammad (P.B.U.H) Always say Salam chahey koi comments me reply kare ya na kare!
الله اكبر
محمد ص
Am also lose 35 kg in 9 months and now am happy alot with my healthy perfect life 😊😊
How please tell me
lol
@@saveuyghurmuslims2354 What lol 🤨
showing ur achievement nobody care xDD
JUST KIDDING NO OFFENCE and i am boy and i hate girls sometimes i do these stuffs
Bro, Asslam o Alaikum ka hamesha fayaida hota hai. Beshak log jawab na dain But Allah khush hota hai... Aur yeh he sub say bada inaam hai
Walaikum asalam Hamza Bhai... I am turning into your big fan.. Ma shaa Allah you are so decent and kind hearted.. sab sa bari bat k ap fake ni hain.. you are real.. what you are in vlogs and videos, you are the same in real life
I lost 35 KGs within 6 months. From 105kg to 75kg. I can say the most important thing is consistency. Don't lose hope. You will see the difference and you will like it. Everyday I used to workout 40 mins and never compromise on it. Morning meal was 3-4 boiled eggs with orange and milk. Before lunch any fruit or veg. At lunch I used to eat whatever cooked home but HALF of normal plate. It means half roti half plate rice etc. The whole day 2-3 cups of green tea and coffee. Then at night again whatever cooked at home with some salad but half.
I did this and believe me, I was losing 5kg every 8 days.
For me I didn't go any gym but I used to run non stop at a slow speed for 40 mins.
Kese Kam kia
You’re lucky i was 110.3 kgs and its 3 months and i have lost 15 kgs around i have started to gym 2 weeks ho gaya but now my rate of loosing weight is becoming slow and i have to become 75 by September as it is very important i am depressed how and what to do 😭😭
@@rahatahmed1462 muscle bn rhi h fat se to weight zyada jaldi kamm nhi hoga ... Achi baat hi to h ye
5kg every 8days wow
@@mrabdullahpk 5 kg after every 8 days k hisab sey tou Aik maheenay mein 20kg kam kiya🤔 Phir tou 6 maheenay na huvay, ye tou 2 maheenay k andar hogya 35kg kam 🙊
Walaikum salam - well done ! Keep up the exercise, wishing you good health and continued success
Ary itni behtareen video pehly nhi Dekhi aiktu apki baten dusra apk video bnany ka tarika behtareen
Hamza saying cute things in low voice is just
Extremely cute💜
Your Ami is a legend.She cooked a special luncha.
mashaAllah Aunt g.
Your presenting style is awe inspiring, MashaAllah!
Ma sha ALLAH brother. keep it up
Allah hum sabke mom and father ko khud aur lambi zindgi aur seht o dantusti wali zindgi de ameen
واعلیکم السلام ورحمتہ اللّٰہ وبرکاتہ
9 mahine me dalla agya
Only rana hamza is best vloger in pakistan,always waiting for videos
Walakumusalam Rana Hamza Bhai. Very inspiring story
Wa’alaikum asalam bhaii I hope aap aur aapki family khairiyat se hain,inshallah hamesha khush rahen Allah SWT blesses you all with good health and happiness AAMEEN SUM AAMEEN ILLAHI AAMEEN YA-RAB-UL-AAMEEN🙏❤️🥰😊💕..
Bhai jan akheer ho ap Allah apko hmsha khush or abad rkhe AMEEN ❣️ ❣️ ❣️ ❣️ ❣️ ❣️ APKE AMI KO BI SALAMAT RAKHE AMEEN ❤️
all mothers have good taste in cooking then a master chef
Nup😂😂
Nup
@@afshannaeem9583 it's true
@@afshannaeem9583 mother's are the best cookers
Just joking my mother makes best food in the world
والیکم سلام آپ بہت اچھے طریقے سے ھم کو سمجھایا اللہ پاک آف کو خوش رکھے ھمارا دعا آپ کے ساتھ ہے آمین ہم بھی موٹاپا کے شکار ہے آپ کا وڈیو بہت مزای سے ھم نے دیکھا
We are Muslims hum ko ye ni sochna chahy k hum ko salaam ka koi jawab ni deta is ly ni hum ko SB ko salaam kerna chahy
Irfan Junejo, Rana Hamaza Saif, Mooroo Bhai, Ducky Bhai, Junaid Akram, Hamza Ibrahim and Art By Wasif is the reason to Love Pakistan, the Positive Pakistan ❤
Love & Support from India 🇮🇳
thanx for positive thinking...respect from pakistan
Rhs made awsom episodes in Quetta Balochistan Pakistan. U also shuld watch Anita jalil Baloch . Jazib smaul. Balochistan land of beauty. Thy all so humble n making awsom beautiful vlogs showing unique beautiful places+food.
Gando kutay fake body k pechy khary ho fuck off
Ukhano also
@@agul5758 👍 agreed
MashaAllah, Stay blessed always
May your mom live long and healthy life.
ماں کے ہاتھ کے کھانے کی کیا بات ہے
to good 😋😋😋😋😋💕💕
Walaikum Salam, Big B Wish you & best of luck...
Walikm salam RHS, Allah ny ami k hth my taste e boht dia Hotaa h mashaAllah... or yup ami g ki preparation b boht awlaa h✅✅😎🦢
Gr8 hard work done by you.. I am from india and subscriber of ur channel since one year. I have seen all ur videos and eagerly wait for ur videos.. whenever u come to india please meet.... any way best of luck for ur future vlogs...
Aj kal ap ki govt k jo halaat hen ab to jang krny hi a skty hen RHS
ALLAH apki AMI jan ko salamat rkhyn hamza bhai
Proud of you broo👍🏻👍🏻👍🏻
W/salam ... Keep going on ... Allah bless u with much more ! Ameen 😊
RHS bro..thanks for sharing your secrets weight loss tips with us..and your mom best cooking chef..may Allah give your mom health and long life..Ameen
Ami ki cooking always best👏👏
Allah jitne musalmaano jo rohaane ya jismaane bimario ma mubtala ha sab ko sehat ata farmae ameen
Motivational video Bro 😎 Thanks You are so down to earth Loving your every videos ❤️
“COMMENTS” main jawab dena ZAROORI bhi nahi hai SALAM ka.
Apni moun se dena hai kafi hai.
walaikum asalam good bro keep it up !!!
Boht honestly diet plan app ny bataya. 💯👌👌👌👌
InshaAllah, I will gleefully see you whenever I come there!
We do not write jawaab of your Salam in comments but we reply verbally while watching your videos ..
Walaikum Assalam...
Love from India 🇮🇳
Wasalam, so proud of you 👍
Wsalam keep start with salaam , don't think what others say , it's good habit keep it up, 👍
Walikum- salaam, Mr.Sapack, Thank u for such nice tips.
W.Salam...R H S...Its really really appreciable..."ALLAH BLESS YOU NOW TILL BUT ALWAYS..."
walaikum salam yaar har koi aik jesa nahi hota🌸💕😇
Bahi i am hulk and built...but i only have 1 easy advice for every one to loose weight...DO STAIRS(SEERIAN) 30 FLOORS MEANS 400 TO 500 STAIRS UP AND DOWN EVERYDAY
Wa alaikum salam, and really love shapak of your ammi's presentation, kindly pass my salam to her. 😍😍
Bro, This is your follower and well wisher from India. Ammi jaan ki recipe bhi share kardo
Wale'kom Asalam RHS bhai😍
Beautiful presentation by ami
Walikum asalm Bhai ap ne Salam krdya Allah tk pohonch gya koi Salam ka jwb de ya na apne apna frz pura krdya ☺ great video😍
well done rhs ki mom stay blessed
Walaikum assalam brother. nice video 👍
walikum salam dear ,incredible story.
Great effort and determination hamza, you are one of the decent RUclipsr in Pakistan.
جزاک اللہ خیرا ❤️ بیحد شکریہ
WALAIKUM ASSALAM, AMMEE KE HAATH KA BANA HUA, OYEY HOYE AMAZING AND AMMEE IS ALWAYS THE BEST.
wa alikum salam brother allah ap ko khush rakha ameen
MASHALLAH MASHALLAH LOVE YOU RHS❤❤❤
You are on another level❤
Love from Lahore 🔥
Zbrdast👌👌👌👌👌 EVRY THING IS nicly & proprly Explained👏👏👏👏
وا علیکم اسلام & شکریہ امی جی☺🤗
zabardst transformation impressed👍
Wa Alaikum Assalam lots of love from Karachi and keep up the great work bro 🥰👍
(Ohh haan aunty ki tareef krna tou bhool hi gyi sorry sorry) Aunty ji tussi great ho aur khana bhi bara hi changa banati ho Allah apko sehat aur tandrusti dey Aameen 😍♥️
Wa lay kum as Salam. Keep
saying, as we have to as a Muslim. If people don’t, it is on them.
Walaikum AsSalam Janab .. ❤️
9:20 look at the other guy like he is looking at you 😂😂
Great video. You re doing good....following your channcel since starting..
From
Germany
Walaikum aslam ❤rhs Bhai
yr hamza bhai first tip boht achi hai soccer hoodie pehn loo.
joo 3 saal me naa hoo ska literally 20 day me hoo gya. boht effective hai.
BhaG ur videos are very positive,whenever i come back at home after office i like to watch ur videos bro u doing good work ,waheguru tuhanu kamyaab kare,keep it up👍love from patiala (india)
Soo true same I am big fan of this channel
Waalikum asalam!!! watching your videos since 566 subscribers.
Since 50 subscriber
Since no subscriber
Since 80
Not gonna lie I'm here after 50K😂
Since _500k
Itna ziada weight loss .great work bro ❤️❤️❤️
Walaikum assalam rana sahab
Walaikum us Salam brry bhai... kaisay hn ap??? I am one of the biggest fan of yours♥️♥️♥️ Its my desire to meet you... I love the way you talk,you walk,you speak & you smile... You are just love🙈🙈..... Awesome vlogs💘💘💘... biggest fan💖💖Die heart fan💞💞💞
Well that's how you help your obese friend to lose weight no exaggeration no 3rd party products, just kept simple to the point and clear *claps* thats how you do an honest suggestion
Much appreciated bro :) 👊
Walaikumassalam RHS 😊
Wa alaikum assalam Rana bhai
Wa Alaikum Salam
Mr Shapak , don't be upset
Keep up the good work
Or Pakre ni jana
ruclips.net/video/dMV57fmx5us/видео.html
🍊🍉🍈🍇🌽🌶🍅🍒🍄🧀🌯🍧🍯🍭🍳
Walaikumassalam
❤ lots of love from Bangladesh
Bhai I am also 123 kg now I want to loose weight to 80kg ..I have already joined gym ...loved your diet schedule 🙌❤️ Please Kya aap apni Ammi ki chicken ki recipe bta skte hai..
Waalekum salaam mai ek Indian hu or hindu hu sahi I love you so much your vedio
Wa alaikum Salam.
Very good Hasan brother.
Thank you to share your fitness plan 👍🏻😊
Love you brother and your content.
May Allah Bless you.Such an amazing channel .Respect from border ke paar
Walaikum Assalam 😍😍😍
W Salam Mai ny ap ko Abi daikhna strt Kia Hai or such Mai mjy ap bht nice lgy
Walaikum salam , love your videos ☺️
W.asalam bro love your vibe ❤️❤️🔥
W salam Hamza Bhai big fan ❤
Wa alaikum aslam RHS