Dryland Workout - NEW EXERCISE ALERT!!!!!

Back at it with another amazing dryland workout!
If you are a skater of any kind... short track, hockey, inline, figure, long track... or just looking for a tough lower body workout.. give this a try!!!
35 seconds on, 25 seconds off. Rest for 3-5 minutes and repeat two more times for a total of 3 sets!!!!
Up and Overs
Basic Position In and Outs
Basic Position Fast Feet
Right Leg Skater Pushes
Left Leg Skater Pushes
Basic Position Hold + 3 Skater Jumps

[@jerryandersson1540]

Just finished three sets. In summary: pretty damn painful but goooood!

[@EPTworkout]

happy to hear that!!! grow those legs!

[@tagbrooks1]

Hey guys!!! My daughter (this is a channel I set up for her) is an inline/quad speed skater with hopes to transition to ice and one day compete in the Olympics. She and I love your videos and workout with them as part of her training regimen and my weight loss plan. Please keep the videos coming... they're awesome!!

[@EPTworkout]

we are so happy to hear that you both love our videos!! thanks for watching and for the amazing feedback :)

[@jesshernndez]

Aprendí mucho con sus videos! Y mejoré mi posición! Soy de Argentina. Thanks!

[@EPTworkout]

:) you're welcome!

[@mikkohaaralatraining6326]

Love this! Totally amazing workout! You ’re guys genious!

[@EPTworkout]

thanks man!!

[@pullupman-rj5jl]

멋져요.

[@nataliywest3185]

Новых роликов не будит?

[@noahssportsandstuff6215]

I did my own videos of 2 of your workouts! My dad just changed it up a bit to fit my age and hockey background! I'd love your feedback!

[@EPTworkout]

I'll check it out! Apologies for the late reply!!

[@fruututu]

Isnt it more for muscle endurance?

[@EPTworkout]

this is great for muscle endurance and also for building strength in your legs as well!

[@szofibalaton9134]

1st❤❤❤

[@szofibalaton9134]

LYGSM❤i am a speed-skater

[@EPTworkout]

thanks so much for watching our videos and supporting!!!