Your Birthday, Your Rules: Reclaiming Boundaries & Self-Compassion

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Ready to reclaim your birthday month? Join Apryl Thatch and me live on RUclips where we're talking about self-worth, celebration, and why we've stopped skipping out on giving ourselves our own flowers. Tune in Sept. 19 at 7 p.m. ET.
Join my free 'Master the Art of Boundaries in 7 Days' email course and start setting boundaries with confidence and clarity.
javonna-maerhy...
Society tells us-especially women of color-that we should be everything to everyone, leaving no room to focus on what we need. But what if you could rewrite that narrative? What if setting boundaries wasn’t a burden, but a radical act of self-love?
With over 20 years in education leadership, I’ve seen firsthand the toll of constant overachievement. Now, I’m dedicated to helping you reclaim your time and well-being-without the burnout.
Through my Focus & Flow program, I guide mid-career women to break free from societal expectations, define their values, and set boundaries that serve them-not just others. Together, we’ll do less and live more, redefining what success means on your own terms.
Imagine ending your day energized and fulfilled, making time for what truly matters, and feeling empowered to live a life that’s authentically yours.
Ready to put yourself first unapologetically?
Ready to transform your life?
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Content included: radical self-care, burnout, overwhelmed, frustrated, boundaries, positive psychology, mindfulness, breath work, yoga, meditation, introverts
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