REDUCE ARMPUMP IN 3 STEPS!
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- Опубликовано: 7 сен 2024
- I will be posting more lessons involving more in depth for technique as well as bike setup changes that can also aid in arm pump.
contact me on instagram or Facebook!
GrantTaylor718
Grant Taylor
Let me help you or a friend get a new roof on your home!
Small video production suggestion, invest in a Zoom F2 Field Recorder, they are small, cheap and will drastically improve the audio quality when you are giving instruction outdoors with all the ambient noise around you.
I’ll look into that! Thanks🤙🏻
FANTASTIC EXPLANATION!!!!!!!!!!
If I only had YOUR CRED.!!!!!!!!!!, I could've done similar vid. I've been preaching your points / suggestions / advice FOR YEARS!
This is a vid for EVERY RIDER!!!
Cheers to YOU and all good people
Awesome thank you!
I feel a VERY tight stretch in my hamstrings when I'm in the proper attack position. I also know I'm in the right position when my ass is hanging out and I feel really gay 😂
Yes that is totally normal! Just think about it, you are putting your body in a position it is not used to. It would be like a cheerleader learning to do the splits. It's likely the cheerleader couldn't do the splits at first but over time of practice and doing stretches, she was finally able to do it. Same applies to your hamstrings, if you can not get to the full correct position then get to the best position you can and over time of stretching you will notice that position will get easier.
What advice would you have for a taller rider whose knees don’t have contact with the bike?
Taller riders definitely have a harder time getting in position. But regardless of stature your knees need to hold contact otherwise you will lose stability with your body and bike. But typically for taller riders the knees will need to be a little more forward just to allow you to stay in good controlling proximity to the bike and with having a longer body you’ll be able to keep your body spread across front and back evenly even though your knees are a LITTLE more forward.
I meant to add to that. *it’s not necessarily about the knees having the contact. It’s just from ankle up your leg holding contact. If your knees are above the seat then you’re just focusing on keeping legs in contact with the bike.
What if I’m an amputee, lost both of my arms but still get arm pump????
You should probably call Dr. Pepper.