Just 5 Foods to Help Build Muscle Mass in Kids | Dr Manthena Satyanarayana Raju Videos | GOOD HEALTH

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  • Опубликовано: 23 янв 2025

Комментарии • 580

  • @MedrowSai
    @MedrowSai 2 года назад +69

    1.Ground nut
    2.coconut
    3.banana
    4.guava(jama)
    5.sunflower seeds
    6.pumpkin seeds
    7.watermelon seeds
    8.endu kharjoor
    9.pachi kharjoor
    10.anjeer
    11.kismis

  • @raovenkatesh5500
    @raovenkatesh5500 4 года назад +147

    మనం వింటాం కానీ చెయ్యం. వింటే స్వర్గం. అద్భుతం..

    • @arjunreigns8221
      @arjunreigns8221 4 года назад +2

      నేను చేస్తున్నా bro

    • @DHAMAKATROLLS
      @DHAMAKATROLLS 4 года назад +1

      Ivi tinnaka tiffin tinakudhadha bro morining

    • @raovenkatesh5500
      @raovenkatesh5500 4 года назад

      @@arjunreigns8221 super brother. keep continue. you have a valuable life ahead.

    • @raovenkatesh5500
      @raovenkatesh5500 4 года назад +1

      @@DHAMAKATROLLS ivi tinnaka inkatiffin tinalanipiste... ive mari konni tinu.
      tiffin cheyyalanukute ..enjoy week ends

    • @divyaannam8992
      @divyaannam8992 3 года назад

      @@arjunreigns8221 sir enni years vallaki tinipistunnaru

  • @unknownuser11267
    @unknownuser11267 3 года назад +9

    థాంక్స్ అండి రాజు గారు చాలా మంచి విషయాలు చెప్పారు మీరు చెప్పినట్టు ఫాలో అవుతాం

  • @aseervadamg4094
    @aseervadamg4094 2 года назад +2

    ఇంత బాగా చెప్పినందుకు మీకు ధన్యవాదాలు

  • @jrenuka5990
    @jrenuka5990 2 года назад +3

    Me videos andaru follow aite mostly elanti health problems undavu thank you🙏 sir

  • @gangadharallolla2014
    @gangadharallolla2014 Год назад +4

    చాల చక్కగా వివరించారు ధన్యవాదాలు

  • @ravindrareddy5835
    @ravindrareddy5835 4 года назад +139

    1. Groundnuts
    2. Coconut
    3. Sunflower seeds
    4. Pumpkin seeds
    5. Watermelon seeds

  • @umasreesingareddy3302
    @umasreesingareddy3302 2 года назад

    Tq so much andi ... healthy food ma pillalaki suggest chesinanduku...weekly 3 days nundi week mottham alavaatu ayyela chesi ma pillala health kaapadukuntam tq 👍

  • @thejoker0262
    @thejoker0262 2 года назад +1

    మంతెన సల్యనారాయణ గారికి దన్యవాదాలు

  • @sireeshatangudu9496
    @sireeshatangudu9496 День назад

    Very use full video thank you so much sir

  • @ramaa408
    @ramaa408 Год назад +2

    Thank you sir..we will implement slowly..

  • @gopusheker3249
    @gopusheker3249 10 месяцев назад

    Meru maku kanipinche pratyeksha daivam 🙏 guruvugaru meru cheppe arogya patalu prathi intlo prathi scoolo andaru cheppali patinchali 😊

  • @prathyushapillarisetty5008
    @prathyushapillarisetty5008 Год назад +1

    Adbuthamga. Cheypparu guruvugaru. Thappakunda. Cheysthanu. 😊

  • @syamasundararaovanguri1224
    @syamasundararaovanguri1224 4 года назад +8

    చాలా ఉపయోగకరమైన విషయాలు చెప్పారు సర్

  • @kammampatinaveen8271
    @kammampatinaveen8271 3 года назад

    Miku na hrudayapurvaka danyavadalu
    Padabi vandanalu
    🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗😧😦😢😢😭😭🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻

  • @Harshayendava1989
    @Harshayendava1989 Год назад +1

    Sir excellent ga chepparu

  • @grow_big_rightbright183
    @grow_big_rightbright183 4 года назад +8

    Sir, Vice loudly gaa clear gaa matladaneeki spastaga ravadaniki okka video pls sir

  • @gangachary309
    @gangachary309 4 года назад +6

    Good message sir Thanq... 🙏🙏🙏

  • @bhavani6607
    @bhavani6607 Год назад

    Miru yevaithe cheptharo memu ave thiskuntamu 🙏🏻miku challaaa dhanyavadhalu 🙏🏻🙏🏻🙏🏻

  • @prameelalenka6595
    @prameelalenka6595 3 года назад +2

    Thanku so much sir me videos super 👌👌👌 🙏🙏🙏

  • @sunilk9767
    @sunilk9767 4 месяца назад

    Sir chaala Baga chepparu thank you

  • @yerramswetha8181
    @yerramswetha8181 2 года назад

    Tq sir mababu chala week unadu nenu try chestha

  • @sudhakarp1624
    @sudhakarp1624 4 года назад +1

    Thanku very much sir ..ma Papa ke 7years elane peduthunana..koncham pedha pilaleke ela thentaru ..one ,two years valake ame petali chapthara..ma babu ke epudu one year ame petali chapandi🙏..Chala Mandi ke opayoaga paduthundhi meeru chapedhi

  • @saibabakopu6524
    @saibabakopu6524 4 месяца назад +1

    Sri మపాపాకి దగ్గు నిమోనీయ ఉంది sir అలాంటపుడు ఇవన్ని పెట్టాచ sir కొంచం తెలుపండి 🙏

  • @vinodachedala2174
    @vinodachedala2174 Год назад

    Tq sir ...ma babu chala sannaga untadu e roju nundu vadiki pedathanandi

  • @neerajanagena8373
    @neerajanagena8373 Год назад +1

    Sir meru videos tho patu ma doubt ski reply esthe chala bauntundi

  • @PKsomu4673
    @PKsomu4673 2 года назад

    సూపర్ సార్ నేను ఫాలో అవుతాను నాకు కొడుకు ఒకటిన్నర సంవత్సరం

  • @sirishas5034
    @sirishas5034 4 года назад +5

    Thankyou doctor garu

  • @ramuramu4253
    @ramuramu4253 7 месяцев назад

    Thanqu Raaju gaaru maakosam cheppinanduku Thanqu sir

  • @mounikasiddabathina8846
    @mounikasiddabathina8846 Год назад +1

    Super sir meeru

  • @bujjisrilu4864
    @bujjisrilu4864 4 года назад +33

    Namasthe guruji i am 8years old i am following your diet and I am very healthy now thank you so much 🙏🙏🙏🙏

  • @thimmappadinigel5325
    @thimmappadinigel5325 3 месяца назад

    Thank🙏 you raju garu

  • @janakirammada6411
    @janakirammada6411 4 года назад +2

    ధన్యవాదములు డాక్టర్ గారు 🙏

  • @kethavathshanthi9008
    @kethavathshanthi9008 2 года назад +1

    Chala baga cheparu sir

  • @praveenkarlapalem
    @praveenkarlapalem 2 года назад +3

    Sustainability is key for any diet….. simply whatever u told could be snack between… cannot be meals ……night dinner meeru cheppindi eee pillavadu thinaledu

  • @divyabikumalla2284
    @divyabikumalla2284 Год назад +14

    Best Breakfast:
    1. Groundnuts with 10 dates 2. Coconut with honey with Guva and banana

    Best Dinner:
    Soak the below seeds 30gm each
    1. Sunflower seeds 2. Pumpkin seeds 3. Watermelon seeds
    4. Soak dry dates with Guva and banana or dryfruits

  • @shaikchandpasha6891
    @shaikchandpasha6891 8 месяцев назад

    Good message sir
    Thank you

  • @saryustar6155
    @saryustar6155 5 месяцев назад

    🙏🙏🙏🙏🙏thank you so much sir

  • @harinadh7773
    @harinadh7773 2 года назад

    అయ్యా dr గారు vulavalu గురించి చెప్పారు, దయచేసి hemp seeds(జనుముల), గురించి తెలియచేయండి ప్లీజ్ ప్లీజ్ ప్లీజ్

  • @neerajanagena8373
    @neerajanagena8373 Год назад +1

    Sir veru senaga pappulu esthe motion s avthai vathava chesthundi ani peddhavallu antaru kobbari esthe stomach pain vasthundi antunnaru elantiv jaragakunda ela thinalo chakkaga digestion ayela ela thinalo kastha detailed ga cheppandi sir please 🙏🙏

  • @itsmylife4048
    @itsmylife4048 Месяц назад

    Intlo haanikaramaina aaharam pillalaku andhubaatulo unchakunda, vaalla mundhu meeru thinakunda, konchem kashtamaina, prema lopala pettukoni, oka poota kadupu maadchi unte vaalle set autharu. Aakali tho thinte digestion kuda chaala baaguntundhi. Vaalla aarogyam kosam konchem khatinanga undaka thappadhu 🤷‍♂️🙂

  • @rajapallipati5995
    @rajapallipati5995 Год назад

    AUNU SIR THE BEST IVE

  • @ravitejayedluri5972
    @ravitejayedluri5972 4 года назад +4

    Puchakinjalu,gummadi kinjalu, sunflower seeds kuda badam pappu,jidipappu anta rate unnayi

  • @pravalikak2432
    @pravalikak2432 3 года назад +2

    Thank you so much sir nice information

  • @rajanimatukumalli
    @rajanimatukumalli 2 года назад +483

    Asalu tine pillalunte emaina pettachu eedaina gantala patu tine pillalaki Annam pettadame kastam ivanni ela pettali 😢

  • @neerajanagena8373
    @neerajanagena8373 Год назад +1

    Ma intlo peduthunte peddha vallu vathava, motions avthai ani petnivdam ledhu ela karagakunda adina suggestion evandi sir please

  • @kisanindus3817
    @kisanindus3817 4 года назад +8

    Very good information sir...Thank you :)

  • @anumoluaswini8089
    @anumoluaswini8089 4 года назад +4

    U are very great sir

  • @divyalj22
    @divyalj22 4 года назад +1

    Thank you Sir, Edi child's ki ye vayasunudi petalo chepandi please sir

  • @jhadesinu821
    @jhadesinu821 4 года назад +2

    Namaskaram gurugaru

  • @shilpareddy9368
    @shilpareddy9368 4 года назад +24

    Thankyou sir....2 years kids diet cheppandi sir...im asking you from many months but cheppaledu sir

    • @lakshmijithen4252
      @lakshmijithen4252 3 года назад

      Video undhi chudandi...Chinna pillalaki kuda

    • @PushpaPushpa-gx7wz
      @PushpaPushpa-gx7wz 3 года назад

      Me Babu healthy ga undali anty nenu meku help chystanu call me my dp

  • @harikapamarthi1194
    @harikapamarthi1194 Год назад

    Sir me videos chala Baga unthi ma baby ki 15th to month nuchi 3yrs valaki munchi pochakhalli una home made remeds for bones and musical brain development food items cheppandi sir

    • @Learningandhelping100
      @Learningandhelping100 10 месяцев назад

      Hello Andi I am a nutritionist. Mee pillala health gurinchi puurthi guidence kosam okkasaari Naa free online\offline consultation teeskondi . Meeku mee pillalaku prathi roju ki saripadaa poshaka aahaaram vaariki nache vidham gaa Ela ivaalo guide chestaanu .

  • @kamakshiyanapu8784
    @kamakshiyanapu8784 Год назад

    🙏namaste sir ,memu me videos fallow avutam ,kani 2 years baby ke yelanti food pettachu, vallaku cold , cough rakunda vundalante ye food pettali ,sick ainappudu ye food pettachu kuncham cheppand sir pllllz 🙏🙏🙏🙏

  • @asiva6867
    @asiva6867 Год назад

    సూపర్ సార్

  • @AnjiAnji-s6b
    @AnjiAnji-s6b Год назад

    Tank you sar

  • @LavanyasureshPunnepalli
    @LavanyasureshPunnepalli Год назад

    వేరుశనగ పప్పు
    పచ్చికొబ్బరి
    గుమ్మడి గింజలు
    పుచ్చ గింజలు
    పొద్దుతిరుగుడు గింజలు
    జామకాయ
    అరటికాయ
    తీయని డ్రై ఫ్రూట్స్
    Thank me later 😊

  • @SANTHU0329
    @SANTHU0329 6 месяцев назад

    Sir maa Babu Baga sannagaa ayipoyaru

  • @mohammadalisha9579
    @mohammadalisha9579 4 года назад +1

    Yes marali

  • @sailusailacs
    @sailusailacs Год назад

    Groundnut s
    Coconut 🥥
    Pumpkin seeds
    Sunflower seeds
    Watermelon seeds

  • @gayathrin4248
    @gayathrin4248 Месяц назад

    Sir, meeru salt use cheyaru, how you add iodine in your diet.

  • @rachanag764
    @rachanag764 Год назад

    Hi sir, Skin itching or skin alergies unnavalu kobbari thurumu or kobbari palu vantallo vadaoccha. Plz reply sir

  • @vaishnaviedulla6158
    @vaishnaviedulla6158 Год назад

    For growth sir,

  • @rajunayarraju4691
    @rajunayarraju4691 4 года назад +2

    Thank you sar

    • @rekhasaka6814
      @rekhasaka6814 3 года назад

      hello sir namastendi ma papaki 19 months nadavadam ledu doctor daggariki tesukuni velite mri scan eeg scan cheyyipinchamannaru cheyyipinchamu ayite puttinappudu chinna brain oxyzon andaledu anduke naralu demaje ayyinayi bigicipoyinayi ani chepparu em cheyyali sir plz resepond

  • @mgracejessinissi5733
    @mgracejessinissi5733 3 года назад +2

    Thank you for more information about the children food 😊
    Konchem lavuga avvali ante ivvi saripothaya sir.
    Inka yemaina pettala.

  • @umamaheswari4764
    @umamaheswari4764 Год назад +1

    గురువు గారు మీకు శతకోటి. వందనాలు🙏🙏🙏

  • @integratedtech7768
    @integratedtech7768 4 года назад +6

    👌👌👌said sir
    Sunday satyanarana raju ki selavu prakatinchandi😂😂😂

  • @ragusurya8440
    @ragusurya8440 2 года назад

    Thank u sir. But small doubt verusanaga pappu, kobbari thinte daggu rada sir

  • @revathirev5190
    @revathirev5190 2 года назад

    Thank you sir what you said that is always Right

  • @chinnathimmulu5685
    @chinnathimmulu5685 2 года назад +1

    Supir

  • @PrasadNalliboyina
    @PrasadNalliboyina 8 месяцев назад

    Yes

  • @hireeshamarisarla1081
    @hireeshamarisarla1081 2 года назад +1

    Thank you sir..my daughter is 8yr old and she s being sick in every month.I will try his and I’ll review back.recently she got sinus problem because of that she couldn’t continue in Carnatic sangetam..pls do favour on talking sinus in girl child

  • @SriKanth-hy2fb
    @SriKanth-hy2fb Год назад

    Over night ground nut soak chesi morning mixy chesi oats lo pettavicha

  • @sandhyarani6056
    @sandhyarani6056 3 года назад +2

    Lungs damge ainavariki solution cheppandi plz

  • @ganeshkniti3632
    @ganeshkniti3632 2 года назад +1

    అన్యవాదాలు గురువుగారి

  • @PuttiSrinivas-w4y
    @PuttiSrinivas-w4y Год назад

    Super.sir

  • @ramyaveeramalla8082
    @ramyaveeramalla8082 4 года назад +2

    Hello Raju garu .ma papà ki groundnuts pedithey itching vastundi.adaina tip cheppandi

  • @kotlagowthami7967
    @kotlagowthami7967 2 года назад

    Tq sir v viltry

  • @ammebhargavi8844
    @ammebhargavi8844 Год назад

    Namasthe sir sunflower pumpkin watermelon seeds thinadaniki pillalu istapadaru kada

  • @nhagenndraa
    @nhagenndraa 3 года назад

    Kobbari,verusenaga, thene kalipi mix Grind chesi evvocha Sir....

  • @tknavaneetha9598
    @tknavaneetha9598 4 года назад +4

    Thank you sir for your valuable suggestions.

  • @devotionalom4028
    @devotionalom4028 2 года назад +3

    Thank you so much🙏🙏🙏

  • @rupasamanthakutti9238
    @rupasamanthakutti9238 4 года назад +4

    Thank you soooo much Guruvu garu🙏

  • @kumaritula8291
    @kumaritula8291 2 года назад

    🙏 sir 6th month babu ki e pappulu podi chesi pettocha sir

  • @chanbasha4326
    @chanbasha4326 3 года назад

    THAN Q SOO MUCH

  • @sivacandrarocks14343
    @sivacandrarocks14343 Год назад

    Kindly from wich monthes we can give this and all

  • @kotteajay.2113
    @kotteajay.2113 2 года назад

    Tq Dr.sir🙏🏻🙏🏻

  • @rpgadu143
    @rpgadu143 2 года назад

    Tank u sir

  • @KotagirisKIDS
    @KotagirisKIDS 4 года назад +1

    Satyanarayana Garu always roczzzz..
    Adbhuthamina tip andi 👍🙏

  • @9030364565
    @9030364565 3 года назад

    సత్యనారాయణ gaaru palleelu vudakapettukoni thinavacha?

  • @mokiralakavya1652
    @mokiralakavya1652 2 года назад

    Ma baabuki meru cheppina vatilo okkati kuda padadu andi chala sarlu try chesam uke cold and fever vasthundi thappa immunity boost avatledu

  • @nagulmeera3359
    @nagulmeera3359 2 года назад

    Super super

  • @saralamadala5752
    @saralamadala5752 4 года назад +4

    How to overcome eczema allergy in children

  • @dharanisreemannar3934
    @dharanisreemannar3934 3 года назад +2

    sir,Ma papa ki 10years.last 2 years back skin rashes vaste skin doctor NV,nuts, soya...illantivi emi pettodu annaru...and daily one tablet..rashes vaste Atrax..inka chala creams and lotions...icharu...maa papa soak chesina nuts tinocha..inka em pettochu chepandi..pls

  • @sudhasudha7469
    @sudhasudha7469 4 года назад +1

    Tq sir

  • @nirupamamr2984
    @nirupamamr2984 2 года назад

    Namasthe sir, very usefull information thank you sir.but one request sir please translate in English language sir please thanku sir

  • @nethran722
    @nethran722 2 года назад

    Stomach pain. Give solutions for elders and child

  • @SrawanthiSrawanthi
    @SrawanthiSrawanthi 3 года назад +1

    Sir winter lo banana coconut eevacha pillalaki enti years nundi eevachu

  • @sumathidharmana5630
    @sumathidharmana5630 Год назад

    Tnq sir but ma abbai nadavaledu thanaki amaina tricks vunte cheppara please sir

  • @lakshmidhulipala3343
    @lakshmidhulipala3343 2 года назад

    Thank u sir, I will surely try them from now

  • @satyanarayanakottapalli9562
    @satyanarayanakottapalli9562 2 года назад

    nenu daily potato. carrot. bendakay. egg. pappu. ive cntinue chestunta. 7 yrs nd 5 yrs pillalu. petacha ala