hey mani, long time subscriber with 2 video requests: 1. a brief summary video of your nutritional videos with time-stamps for easy navigation of individual topics. the 30 minute videos, while informative, are a bit dense to get through. 2. a time lapse of you cleaning your apartment. that kitchen gives me anxiety!! haha
Sunflower seeds are a very good source of Vitamin E and B1! You got some good tips there with the Brazil nuts, I also like flax seeds for omega 3. Im also from Vienna btw was very surprised when I saw your video at meiselmarkt ;)
Hey there! What is that powder you add to the boiled veggies? Nutritional yeast? Also, I'm going camping in Norway for some weeks, do you have any vegan tips for eating while camping? Thanks and keep up the amazing work!
Really interesting video; I'l definitely try diving in and measuring some of the nutrient contents of my day-to-day meals. Where you're a bit short on things (eg iodine), you could take a supplement. I take Veg 1 every day, so I'm unlikely to get really deficient on anything. On the omega fatty acids, from the reading I've done, it seems it's hard to get an adequate level of DHA and EPA on a vegan diet. I take Opti3 (algae derived) every day - that would also instantly bump up your omega 3 to omega 6 ratio. It's generally worth trying these things, I think. Eg I tried a potassium supplement and it didn't make much difference. I found omega supplements made a really noticeable one.
Awesome meals, look super delicious !! I think I'm gonna buy a blender. You "eat" a lot food this way don't you ? I always thought your hangboard was over your doorstep !! Could you do a video about it or give some advices to build one ? As I can't set up one (weak walls ans I'm renting ...) , this would save me and give my fingers the boost they need. Cheers !
Hi Mani, having looked over various cooking videos of yours, I haven't seen you use any pulses. Is there a reason for this? As a vegan climber I tend to eat a lot of lentils and beans. I feel like I need them for protein but I will probably eat less if I can because they can be difficult to cook.
I have a question for you Mani: Did you or do you feel a big difference between a vegetarian and vegan meal at the rock, in terms of performance and so on (retrospective to your vegetarian time) ? :D
Not really, the only real difference I ever felt caused by diet, performancewise, was when I went raw for a couple of weeks. It felt like flying up the rocks.
Hey Mani, when making smoothies have you ever tried blending the bananas with the skin? I was reading recently that banana skins are edible and contain a decent amount of nutrients.. Was wondering if you had any experience trying this and if it affected the taste of the smoothie much. Keep up the awesome videos! 😀
I didn't try it so far. I heard that too, but honestly bananas are so easy to peel, and I think it's mainly a bunch of fiber, so why not "refine" that food a little bit by peeling it. I do not always use organic bananas as well so I think in this case it might be not so ideal.
That's indeed interesting. Apparently it believes I only need 25g a day, which would be a little little. I'll try to find some kind of general settings to change this.
Ich hätte mal ne allgemeine Frage zum Bouldern. Schaffst du eher schwerere Boulder am Fels wenn sie relativ lang sind 10+ Züge oder fallen dir Einzügler bei selbem Schwierigkeitsniveau leichter ?
Mehrere Züge sind meistens leichter für mich. Hängt mit dem Routenklettern zusammen, mehr Ausdauer Komponente, Technik, man muss sich schnell und gut bewegen usw. Schwere Einzelzüge auf selbem Schwierigkeitsniveau müssen mir liegen oder es wird noch einmal um ein ganzes Stückchen schwerer, aber daran wird jetzt gearbeitet.
Given the amount of rhetoric going around on the internet about vegan diets im curious when your last blood tests were and if you had any deficiencies?
Good question and good video suggestion actually. Last time I took a test on the 3. of October 2016, was pretty much perfect, no deficiencies. According to my blood tests I never had any deficiencies, but after doing my first two or three I detected my B12 dropping, which is why I started supplementing, which I'd recommend for anyone doing a plant based diet.
Hi Mani, just one short comment: Please don't clean up anything, kind of adds some naturalness and outdoor flavor to this clean and civilized way we're eating and living normally nowadays (or this is just a very stupid and romantic conclusion and I just like it, because it annoys other people...).
hey mani, long time subscriber with 2 video requests:
1. a brief summary video of your nutritional videos with time-stamps for easy navigation of individual topics. the 30 minute videos, while informative, are a bit dense to get through.
2. a time lapse of you cleaning your apartment. that kitchen gives me anxiety!! haha
Thanks for the constructive criticism, I'll do my best, but this kitchen will probably stay a mess :P
So excited for this video, thank you so much for this! It looks so delicious as well.
Was a pleasure to me!
Sunflower seeds are a very good source of Vitamin E and B1! You got some good tips there with the Brazil nuts, I also like flax seeds for omega 3. Im also from Vienna btw was very surprised when I saw your video at meiselmarkt ;)
Hey there! What is that powder you add to the boiled veggies? Nutritional yeast? Also, I'm going camping in Norway for some weeks, do you have any vegan tips for eating while camping? Thanks and keep up the amazing work!
Eat sunflower seeds for vitamin e, they are easier digestible than nuts and a very good source of vitamin e :)
Thanks for the tip, I'll consider adding sunflower seeds to my arsenal!
Really interesting video; I'l definitely try diving in and measuring some of the nutrient contents of my day-to-day meals.
Where you're a bit short on things (eg iodine), you could take a supplement. I take Veg 1 every day, so I'm unlikely to get really deficient on anything.
On the omega fatty acids, from the reading I've done, it seems it's hard to get an adequate level of DHA and EPA on a vegan diet. I take Opti3 (algae derived) every day - that would also instantly bump up your omega 3 to omega 6 ratio.
It's generally worth trying these things, I think. Eg I tried a potassium supplement and it didn't make much difference. I found omega supplements made a really noticeable one.
Awesome meals, look super delicious !! I think I'm gonna buy a blender. You "eat" a lot food this way don't you ?
I always thought your hangboard was over your doorstep !! Could you do a video about it or give some advices to build one ? As I can't set up one (weak walls ans I'm renting ...) , this would save me and give my fingers the boost they need. Cheers !
You should clean your stove ;)
mannnn eating right and getting all the nutrients is so hard and time consuming
Mani ! Can we have a little video of mutti's garden please ????
what brand of hemp powder do you buy?
is it important to buy the expensive stuff?
Hi Mani, having looked over various cooking videos of yours, I haven't seen you use any pulses. Is there a reason for this? As a vegan climber I tend to eat a lot of lentils and beans. I feel like I need them for protein but I will probably eat less if I can because they can be difficult to cook.
Legumes are excellent for building muscle. Don't stop eating these, they are almost essential if you are even a little bit active.
I have a question for you Mani: Did you or do you feel a big difference between a vegetarian and vegan meal at the rock, in terms of performance and so on (retrospective to your vegetarian time) ? :D
Not really, the only real difference I ever felt caused by diet, performancewise, was when I went raw for a couple of weeks. It felt like flying up the rocks.
Haha ok thx man ;) That motivates me to take my planned well diet :D
Ooh, that makes me want to try raw a bit :)
Hey Mani, when making smoothies have you ever tried blending the bananas with the skin? I was reading recently that banana skins are edible and contain a decent amount of nutrients.. Was wondering if you had any experience trying this and if it affected the taste of the smoothie much. Keep up the awesome videos! 😀
I didn't try it so far. I heard that too, but honestly bananas are so easy to peel, and I think it's mainly a bunch of fiber, so why not "refine" that food a little bit by peeling it. I do not always use organic bananas as well so I think in this case it might be not so ideal.
Please clean the top of your stove U_u It's giving me flashbacks.
Also, why is your chronometer tagging 75g Prot as 300% of daily requirements ?
That's indeed interesting. Apparently it believes I only need 25g a day, which would be a little little. I'll try to find some kind of general settings to change this.
What nutrition app / platform are you using in this video?
It's called Cronometer.com
Ich hätte mal ne allgemeine Frage zum Bouldern. Schaffst du eher schwerere Boulder am Fels wenn sie relativ lang sind 10+ Züge oder fallen dir Einzügler bei selbem Schwierigkeitsniveau leichter ?
Mehrere Züge sind meistens leichter für mich. Hängt mit dem Routenklettern zusammen, mehr Ausdauer Komponente, Technik, man muss sich schnell und gut bewegen usw. Schwere Einzelzüge auf selbem Schwierigkeitsniveau müssen mir liegen oder es wird noch einmal um ein ganzes Stückchen schwerer, aber daran wird jetzt gearbeitet.
Mani the Monkey Bei mir ist es genauso obwohl ich fast gar nicht am Seil klettere sondern eigentlich nur bouldere
Given the amount of rhetoric going around on the internet about vegan diets im curious when your last blood tests were and if you had any deficiencies?
Good question and good video suggestion actually. Last time I took a test on the 3. of October 2016, was pretty much perfect, no deficiencies. According to my blood tests I never had any deficiencies, but after doing my first two or three I detected my B12 dropping, which is why I started supplementing, which I'd recommend for anyone doing a plant based diet.
Hi Mani, just one short comment: Please don't clean up anything, kind of adds some naturalness and outdoor flavor to this clean and civilized way we're eating and living normally nowadays (or this is just a very stupid and romantic conclusion and I just like it, because it annoys other people...).
I also seem to like it a lot because it annoys other people, that's normal don't worry :P
You should have eaten LEGUMES as a vegan and you wouldn't have those problems. Less fruits, less white rice, and more legumes & brown rice.