Omega Arms: Episode 8 - DIY Options for Leg Extension & Leg Curl

📖 DESCRIPTION: In this video, Episode 8 of the Omega Arms Series, I offer three options for you to perform both the Leg Extension and the Leg Curl - INCLUDING building your own DIY leg Attachment for a Rack-Mounted DIY Utility Seat. Step-by-Step DIY Tutorial is included!
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📽COMPANION VIDEOS:
Omega Arms Episode 3: • Omega Arms: Episode 3 ...
DIY Monkey Feet: • DIY Monkey Feet Hacks:...
DIY Cable Pulley System: • BEST DIY Cable Crossov...
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⛔️ DISCLAIMER: This video is for inspirational purposes only. There is an inherent risk assumed when making your own fitness equipment. Do so at your own peril.
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🕸 FOR MORE DETAILS: www.DIYFitness...

[@HomeGymHacksandReviews]

A lot of great inexpensive ideas here!

[@DesignBuildLift]

Thanks Brother! I appreciate it!!!!

[@LukesGarageGym]

Bro this is genius. I would never be able to think of any of this. I am not handy at all😂

[@ironhallgym]

He has a lot of cool ideas!

[@DesignBuildLift]

Thank you very much!!! I appreciate the support!!!

[@ZishPOE]

Your ideas are fantastic and you convey the information concisely and comprehensively - if I may offer some constructive feedback, your sound transitions (with the music and laughing, etc) are extremely disproportionately loud compared to the audio of the main portions of the videos. To have the volume at a nice level to hear you, those transitions then blast out almost defeaningly loud. Not sure if you have the software/capability to equalize this, but thought I'd offer it up just as well.
Keep up the great content!

[@DesignBuildLift]

Thank you for that feedback. I will dial that in. 🙏💪🤘

[@craigpage1261]

Awesome stuff.

[@DesignBuildLift]

Thanks, Craig! I appreciate that very much!💪🙏🤘

[@ironhallgym]

Nice work again my friend.

[@DesignBuildLift]

Thank you Ironhall!!!! I appreciate your support!!!!

[@bigk2080]

Nice ideas👍

[@DesignBuildLift]

Thank you for supporting the channel!!🙏💪🤘

[@chriskim457]

DIY PVC Pipe Trap Bar Please. I've been trying to make one out of 3/4 PVC since my weights fit it but I'm having a hard time with configuration.

[@DesignBuildLift]

Christna, Hit me up on Instagram (@DesignBuildLift) - I have some questions /advice on this 🤘🙏💪

[@davidryan4915]

Any suggestions on stopping the straps moving up your shins on the leg extensions. I've tried soft tie loops wrapped around the feet and back onto main strap but its not the best solution.

[@DesignBuildLift]

What setup are you using? Are you using two tow straps - 1 on each foot?

[@davidryan4915]

@@DesignBuildLift Using a dip belt with two feet in it. So pretty much like one longer tow strap.

[@edgardvillar2231]

Twice genius”””

[@DesignBuildLift]

Thank you very much!!!! 🙏💪🤘

[@edgardvillar2231]

@@DesignBuildLift no no..Really..i mean..you went beyond of any imagined idea..great for you man..I will follow all this

[@ludo2311]

😂😂😂😂

[@DesignBuildLift]

🙏🤘💪