That's the Advantage of being in your 20s... That's Incredible!!! LOOK PEOPLE, YOU DON'T NEED TO BOOST TESTOSTERONE WHEN YOUR NATURAL TESTOSTERONE PRODUCTION IS IMPRESSIVE. SO TRY TO REAP THE BENEFITS OF IT & STAY AWAY FROM B.S.....
I am also 17 year old , after 1 year training , i was also thinking to take dianabol. THANK YOU SOO MUCH YOU OPENED MY EYES! thanks for saving my life.
I am 16 years old I’ve been working out since 1 year but i never ever posted a single story or picture on social media. And i always saw fitness as a lifestyle and not a temporary shounk. My expectations are practical and im seeing good results and i dont want a shredded body i just wanna be fit healthy strong and athletic. And i have never ever considered taking any steroids. And i wud like to say that there’s no point of taking steroids unless ur competing or ur an popular actor. Thanks to you ustaad
@@SmartnFit after watching your videos i m determined to take testosterone injections, i m planning to put 50-60 injections in different body parts at the same time
Being a medical student, I can say... the information that you have given in the video is... accurate ... warna log bas isse he terms yad kar k ... aa zate hai... keep educating ❤❤❤love your videos.
I am 55 years old ex soldier regularly doing my resistance training since last three four years..Now I attained a decent body without any anabolic steroids.. Recently I tested my testosterone level which was 620 nano grams..Pure natural..
@yogiraj beknalkar You can check your testosterone from any local medical laboratories..Near about 500 to 700 rupees may be charged.. Testosterone level of a healthy mid twenty should have near about 700 to 960 nano grams. However, it depends on various factors..
Agreed with akshay! He is a very much underrated channel, giving superbv education in each of his video... I hope to see him grow beyond the giants of the fitness industry.!
Naturally I am working out from 8 years I was 40kg now I am 65 kg 26yearsold now just get a good sleep aviod junk foods and be consistent in gym atleast 4 days a week 👍
Being a personal fitness Trainer i really Appreciate your efforts you doing very good job for the youth and also for the professionals as well keep it up bruuhhh
Extremely well spoken and backed with facts and knowledge..i've been following you recently and there is always something to learn from each of your videos. I'm a sports lover myself and I do alot of cardio through intense football sessions, jogging and I also do some weight training at home itself (Nothing fancy) . Besides water I do not drink anything and I've been doing so since 2009. Living a healthy and organic transformation is definitely something I've been enjoying for years now and I'm extremely proud of it. Your Subscriber from Mauritius.
Uzair Bhai i have seen most of your videos and have really become educated about how we should train and what exactly is the uses of things. Difference between a natural and an enhanced physique. Really thankful to you for educating people about it.
I have been doing cardio from past many years every alternate days. Yet I'm blessed with 15inch biceps and I'm very much happy with my body shape at age 33.🙏
I am 18 nd belong from village no proper nutrition till now physic 😞 heights 😒 weight 50 ..... Now I am gaining weight naturaly no gym just by proper nutrition .... First protein is must , carb will be in your daily routine.... So focus on diet not on anabolic don't you ever think about it... Thnq for understanding😉
@@ghumz1 bhai pahli baat tujhe pagal bola kya maine ya tujhe tag kia...to pagal bolna apne papa ji ko...aur dusri baat iski videos jaake dekho kaise dogla hoke natural transformation promote krta h ye aur click bait title rakhke naive viewers ko gumrah krta h..
@vikas chaudhary agree with you bro but teenagers dont get it they want to b freaking arnold in a matter of months..aslo tarun's channel has double standards just go through his video titles..he is a two faced guy and there are loads of exposing videos about him..we dont need these kind of so called icons
You are the only person from Pakistan who inspires me and I have never seen such a knowledgeable person thankyou bhaiya for telling us everything ❤️love from jhansi India💪🏻
Bhai kasam se your knowledge is next level thanks for creating awareness among the youths about fitness and yes I have also learned a hell lot things from you. Thank you Love from INDIA
I was 62 kgs on 2013 starting and within 6 months, at September 2013 I checked and I was 81 kgs, without gym. Pure fat, no muscle😀😀😀. Wight gain can be done fast naturally 😂
Great bro great you are real influencer you provide in-depth knowledge of all things ...as I am a medical science student I will admire yr knowledge and efforts 👍
Honestly Ngl brother you’re genuinely gonna be the next greg your information is genuinely just be consistent and post more often its just like bodybuilding haha
I just started gym and i am 18 yo i am only 48kg with 5'7-5'8 hight if I get 10-15 kg weight in 6-7 months it's too much for me 😂 I mean thank you for your suggestions 👍
@@ManishPandeyGonda bhai agr lena hota to yeh video pe hate comments nhi kr rha hota😂 just a human nature 😂😂😂 btw mujhe bs fit rhna h kyuki m aalsi hu bhut jyada dikhne se mujhe koi matlab nhi m kesa bhi dikhu😅😂
@@maestrogames5099 yes mere bhai aur kabhi bhi try mat karna kyonki steroids ekbar to body bana dega lekin jab chodoge to body khatm Is ladke ki tarah 👍
i am around 5'4 and bout 3 years ago i had 52.5 kg and was bout 22 yrs old , then i started doing phy excercise on a whim and reduced to 48..now it is ≈49... I'll take it slowly
I agree with you but this applicable only after fat los with height body fat percentage cardio is more nessosory And live example is me myself there is a lot of difference
My friend did mma and body building alternatively,he is vegetarian .no supplement nothing synthetic.He was big and shredded but now due office job became fat
Yaar seriously kitni badhiya knowledge hai aapki yaar.... U really do serious research before posting a video AND thats why I follow you bruh......Thank goodness ki maine bhi kabhi 6 pack abs aur instagram ke liye gym nahi ki.... I do it to improve my body strength, mobility, flexibility. And I also do cardio to stay healthy till I'm alive.... I hope more youngsters will be able to understand it. KEEP UP UR GOOD WORK BRO, I GOTCHA UR BACK🤞
This is what you should guide the youth which most of the trainers won't do.....I really appreciate your time, research, hardwork to make these kind of informative videos for youths ❤️....god bless u brother ❤️ looking forward for more videos from you👍❤️
Cardiovascular fitness endurance agility adaptability healthy gut body balance mental strength These should be the main components of your fitness . Abs , lean muscular body are just a byproduct of fitness . Don't be shortsighted for temporary pleasures . See the bigger picture .
Never go for Steroids. The main line of PED of class 11 chapter Doping in sports. Thankful to see a case study here and knowinh many ill effects. Good to have 1km run everyday followed by some stretching exercises and football. Best workout.
Sir I am 17 I was doing cardio and football from last 1 year I have reduced 10 kg of fat and got influenced by my friends to start gym so i was going to buy protein supplements in next few week's so I have dropped this idea after watching your videos so thanks I am not going to gym and just want to stick to my cardio journey and i am clearly going to make a athletic body and just going for a healthy diet for a simple life as my sister told me today these things are just short term attractions and will ho away when I will leave training and my friends and family told me that they like me how I look and I don't need to change anything in my body like grow out huge muscles I know all these are some great feelings that i want to feel but are temporary so I thank you for all the the energy you have put into this video to make everyone and me aware of all this. thanks thanks thanks ❤️
Boht achi baat personality body se nahi aapki andar ki sundarta ya cleaniless from heart se banti hai. Not only good to listen from you but also proud of you ustaad. Love you bro. God allah or bhagwaan bless you 💝
I have been working out at home for 2 years because I had an urge to develop my body and I am impressed in the strength,stamina and shape that I have developed. My big belly become small. I was 17 back then now I am 19. All natural no steroids or no protein powders. I am happy with where I reached now. It will take a couple of years for me to get abs big back and shoulders. I workout everyday all body parts with dumbells and do cardio 3 times a week.
Brother App ki speaking skill achi hai or app audience kay sath acha connect kartay ho yahaan tak kay app ki koi bhi video boring nahin hoti app ki video change karnay ka dil nahin karta. App ki observation or video bahaut ziyada interesting hoti hai. Keep it up your good👍 work.
Bhaiya bhot aacha smjhate ho aap...!! Acha kam kr rhe ho, jitni motivation videos dekhi hai unse jada aap kr dete ho motivate to be natural... Bas krte rho yahi..!! Thanks a lot 🙂
You're a star and I have started watching all your videos one after another whenever I find time. I would humbly request you to make video on muscle and cardio and testosterone maintenance for 35-45 year old group which can help them maintain it Naturally.
I am 14 bhaiya I have a lot of knowledge about fitness, I started to do some kind of exercises like biceps curls etc. When I was only 13, now I only do heavy cycling everyday for 1 to 2 hours. My height is 5'6 , 58 kg , 12 inches biceps I am happy.
I am 35 age, fitter than ever... Cardio and weight training alternate days... Strict diet.(veg) I am outrun 20 year old boys in Sprint.. But no visual body as such... I am happy to be having real fitness than showoff
Got my results today at 909 ng/dl, 22yo. Am I good to go?
That's the Advantage of being in your 20s... That's Incredible!!!
LOOK PEOPLE, YOU DON'T NEED TO BOOST TESTOSTERONE WHEN YOUR NATURAL TESTOSTERONE PRODUCTION IS IMPRESSIVE.
SO TRY TO REAP THE BENEFITS OF IT & STAY AWAY FROM B.S.....
@@SmartnFittoday I too got my results it's 959ng/fl and I am 24 years old.
@@ASHISHSHARMA-cg4nc Will try Bro
@@zaynparkar130 Great man! Congo.. Not a lot of ppl are in this kinda range.
@@prabalsinghtewatia2606 sounds good.
This channel is not underrated ustaad doesn't need any anabolic for this channel we'll grow natural
Exactly 👍
Following ustaad since 2k subs, and he creates the most true to fact fitness content.
Love from an indian 🇮🇳bro
Thanks for being there
Ek or comment mai tumne 5k subs bole the 😂wah
@@AdityaRoasts I’ve noticed same thing bro😂
@@elitegamer2524 ustad ke 'respond to toxic allegations' wale video mai 5k bola tha 😂
I am also 17 year old , after 1 year training , i was also thinking to take dianabol. THANK YOU SOO MUCH YOU OPENED MY EYES! thanks for saving my life.
Abi eyes khul gai dekho
boht badiyaaa
What are the results after 1 year of training?
"Ghar jaake unko sirf peshaab karke sona hota hai"
😂Well said
😁
😁
😂😂😂
😂😂😂
Im 23 but I still agree how youngsters are in a hurry.. No patience.. No matter in traffic or bodybuilding
Traffic mein wait kar leta hu...
I am 16 years old I’ve been working out since 1 year but i never ever posted a single story or picture on social media. And i always saw fitness as a lifestyle and not a temporary shounk. My expectations are practical and im seeing good results and i dont want a shredded body i just wanna be fit healthy strong and athletic. And i have never ever considered taking any steroids. And i wud like to say that there’s no point of taking steroids unless ur competing or ur an popular actor. Thanks to you ustaad
Seriously fitness industry want people like you big respect to You brother 😊❤
Thanks 😌
@@SmartnFit after watching your videos i m determined to take testosterone injections, i m planning to put 50-60 injections in different body parts at the same time
Being a medical student, I can say... the information that you have given in the video is... accurate ... warna log bas isse he terms yad kar k ... aa zate hai... keep educating ❤❤❤love your videos.
Uzair, haven't seen such content and knowlege like this. Must appreciated brother.
Thanks Mustafa
I can't believe he is saying gotiya with a straight face😂
🤣🤣🤣🤣🤣🤣
muje lga tatte bolega😂
@@prabh5718 😂😂😂
Bhai flying beast to gote bhi bol chuka, along with ancient experiment of gote transplant
I am very thankful to Allah beacuse i watch your videos at the age of 16 before even started training
This is how you educate youth👍
U r doing gr8 brother ❤️
Love from India🇮🇳
I am 55 years old ex soldier regularly doing my resistance training since last three four years..Now I attained a decent body without any anabolic steroids.. Recently I tested my testosterone level which was 620 nano grams..Pure natural..
Amazing Man, Impressive 👍
@@SmartnFit 🙏🙏
@yogiraj beknalkar You can check your testosterone from any local medical laboratories..Near about 500 to 700 rupees may be charged.. Testosterone level of a healthy mid twenty should have near about 700 to 960 nano grams. However, it depends on various factors..
900
Sir aap aapna workout program batao plzz full body workout I am 16 years old
Being a old subscriber I am proud the way ur channel is getting traffic gradually and effectively ♥️♥️♥️♥️👌
Most underrated RUclips channel, he is extremely talented with very knowledgeable content ❤️❤️
Yes unlike other utubers who post 10+ videos on same exercise.
Not at all he is growing rapidly
Bura g
Nah I don't like him he is just a less knowledgable copy of more plates more date and Greg Doucette
Agreed with akshay!
He is a very much underrated channel, giving superbv education in each of his video... I hope to see him grow beyond the giants of the fitness industry.!
Naturally I am working out from 8 years I was 40kg now I am 65 kg 26yearsold now just get a good sleep aviod junk foods and be consistent in gym atleast 4 days a week 👍
Got to 42-61kg in justin 10 months 😂lol
@@ArYanAesthetics 51 to 66
in 3 months
This Is What You Call A Real Fitness Channel.
Hahah
Being a personal fitness Trainer i really Appreciate your efforts you doing very good job for the youth and also for the professionals as well keep it up bruuhhh
Extremely well spoken and backed with facts and knowledge..i've been following you recently and there is always something to learn from each of your videos. I'm a sports lover myself and I do alot of cardio through intense football sessions, jogging and I also do some weight training at home itself (Nothing fancy) . Besides water I do not drink anything and I've been doing so since 2009. Living a healthy and organic transformation is definitely something I've been enjoying for years now and I'm extremely proud of it.
Your Subscriber from Mauritius.
Amazing, keep going
@@SmartnFit thanks sir..wish you all the best in your work. Keep up the great job of educating people 👍
Very knowledgeable and mature guy. Wish you prosperity.
Uzair Bhai i have seen most of your videos and have really become educated about how we should train and what exactly is the uses of things. Difference between a natural and an enhanced physique. Really thankful to you for educating people about it.
I stumbled upon one of your video and now I have been binge watching. Great job!! Good and genuine information which is served gracefully.
This guy is a Gem / much love brother from India ❤️
To be honest I have never learned anything from the other channels than ustaad's channel✨❤
Man of words✨🙌
I have been doing cardio from past many years every alternate days. Yet I'm blessed with 15inch biceps and I'm very much happy with my body shape at age 33.🙏
Blessed to have u @ustaad🔥🔥
I am from India and I get so much knowledge about how to keep myself safe with proper knowledge.
One of the biggest RUclips channel in future.. most knowledgeable n informative channel
I am 18 nd belong from village no proper nutrition till now physic 😞 heights 😒 weight 50 ..... Now I am gaining weight naturaly no gym just by proper nutrition .... First protein is must , carb will be in your daily routine.... So focus on diet not on anabolic don't you ever think about it... Thnq for understanding😉
Height kitni hai bhai tera
@@a.rmazumder45 5'9
@@abhiyt29 abe 5,9 hai or kitna lamba hona hai tuje bhak
Or kitni height chaiye bhai,??
Nice Bro 👍🧠
When you said " personality andar se aati hain ", trust me....i felt that! And onerall awesome content as always..
the sad irony...the person interviewing that boy is himself the epitome of steroids and misdirection..
BHAI Ap Pagal ho.
Uss interviewer Kay pass knowledge about cycles and fitness
True...but i think its good that he is pointing in right direction...atleast this time...can not say in other cases though
@@ghumz1 bhai pahli baat tujhe pagal bola kya maine ya tujhe tag kia...to pagal bolna apne papa ji ko...aur dusri baat iski videos jaake dekho kaise dogla hoke natural transformation promote krta h ye aur click bait title rakhke naive viewers ko gumrah krta h..
@vikas chaudhary agree with you bro but teenagers dont get it they want to b freaking arnold in a matter of months..aslo tarun's channel has double standards just go through his video titles..he is a two faced guy and there are loads of exposing videos about him..we dont need these kind of so called icons
What's the name of this interviewer.
I am a 3rd yr mbbs student and he speaks everything correctly
Which college?
@@kartik_kumar.. gmc
Lucky bro ,,, i am going to give neet 2022 when you will be in last year nearly
@@harshvardhandeshmukh8761 kya lucky , din raat mehnat krni padti h aasani s kuch nhi milta
@@medico6287 right bro 🥰👍
You are the only person from Pakistan who inspires me and I have never seen such a knowledgeable person thankyou bhaiya for telling us everything ❤️love from jhansi India💪🏻
I'm glad I never resorted to shortcut
Running 5km to my gym and then getting a killer workout each day, is all I need in the long run!
Ustad is the thing that Pakistani can be proud of
I'm 18+ and still doesn't go to gym.
So i guess somewhere i fell good from the inside.
WOW
Go to grammar class (doesn’t neahi bhai don’t hota hai)
@@faujisimp7090 ohh!!!!
@@faujisimp7090 bhai board ka roll no. Aur school name reh gya tere name main. Vo bhi likhde
Ha jo khud bakchod hote hai dusro ko nhi sikhate Bhai samjhao koi isey
From my research I found that ustaad doesn't give a damn to quantity content he takes time and give the right and best quality contents
Yes bro he is copying and pasting
@@lahorifitness atleast he is opening our eyes
@@SandeepKumar-cf9cm eyes ? Okay 👌
@@lahorifitness talks about copy and pasting and has copy pasted stolen videos of mr Olympias . Good one bro
@@broly425 thnks bro
Bhai kasam se your knowledge is next level thanks for creating awareness among the youths about fitness and yes I have also learned a hell lot things from you. Thank you
Love from INDIA
Bro your witty smile & little eye blink gives separate sense❣️🔥
Fsh and lh wale point displays exactly how deep you have studied about these things.good job brother
So greatful I found your channel way back . Most underrated channel . Knowledge OP . Lots of love and support 👍❤️
I was 62 kgs on 2013 starting and within 6 months, at September 2013 I checked and I was 81 kgs, without gym. Pure fat, no muscle😀😀😀. Wight gain can be done fast naturally 😂
Yes
Yes Bro
Height?
But it's hard for me because of fast metabolism but lossing weight is easy for people like me🤣
@@_iamdestroyer_ 5 feet 6 inches
Gyaan pelo toh aisa❤️
Mast peltahe ustad
Following ustad ji from 1k subs now he gain success
Be smart be fit and be safe... Best slogan for this channel
Great bro great you are real influencer you provide in-depth knowledge of all things ...as I am a medical science student I will admire yr knowledge and efforts 👍
Your videos are described very highly as well as peacefully. Thank to you, as you give your valuable time for us🙏
Honestly Ngl brother you’re genuinely gonna be the next greg your information is genuinely just be consistent and post more often its just like bodybuilding haha
I just started gym and i am 18 yo i am only 48kg with 5'7-5'8 hight if I get 10-15 kg weight in 6-7 months it's too much for me 😂 I mean thank you for your suggestions 👍
Steroids mat lena bhai warna baad me bahut problem face karoge
Isse achha protein lo aur hard work in gym karo
@@ManishPandeyGonda bhai agr lena hota to yeh video pe hate comments nhi kr rha hota😂 just a human nature 😂😂😂 btw mujhe bs fit rhna h kyuki m aalsi hu bhut jyada dikhne se mujhe koi matlab nhi m kesa bhi dikhu😅😂
@@maestrogames5099 yes mere bhai aur kabhi bhi try mat karna kyonki steroids ekbar to body bana dega lekin jab chodoge to body khatm
Is ladke ki tarah 👍
i am around 5'4 and bout 3 years ago i had 52.5 kg and was bout 22 yrs old , then i started doing phy excercise on a whim and reduced to 48..now it is ≈49... I'll take it slowly
Bhai same Tu mere terh hai🙂
I do cardio daily in the morning
1 hours(12km) running daily 6 day in a week
Don't do too much cardio
Weight training more
I agree with you but this applicable only after fat los with height body fat percentage cardio is more nessosory
And live example is me myself there is a lot of difference
@@avsingh3072 bro but kaafi weight loss nhi ho jaega agar itna cardio krenge
80% strength training 20% cardio.
This is the only channel in RUclips who say truth without any Benefits
Worst part is : tarun gill himself is/was a abuser/freq user. 😂
Haha, here I am doing 1 hour of cardio + Martial arts
How ur body is now
I mean its big or shredded
My friend did mma and body building alternatively,he is vegetarian .no supplement nothing synthetic.He was big and shredded but now due office job became fat
@@sujoypaul1874 😂
Great content sir ❤. U never fail to educate us
Perfect ❤️ this is called as knowledge
Video tho puri dekhle bhai
The rest of the video was good but that thing about personality damn that was on fire 🔥🔥❤️
Yaar seriously kitni badhiya knowledge hai aapki yaar.... U really do serious research before posting a video AND thats why I follow you bruh......Thank goodness ki maine bhi kabhi 6 pack abs aur instagram ke liye gym nahi ki.... I do it to improve my body strength, mobility, flexibility. And I also do cardio to stay healthy till I'm alive.... I hope more youngsters will be able to understand it. KEEP UP UR GOOD WORK BRO, I GOTCHA UR BACK🤞
Future of fitness industry 🔥🔥
This channel deserves 58.5M subscribers instead of 58.5K.Brother you have ocean of knowledge.Doing great work.Keet it up Brother👍👍
Love from India❤️❤️
Bro I have huge respect for you..
This is what you should guide the youth which most of the trainers won't do.....I really appreciate your time, research, hardwork to make these kind of informative videos for youths ❤️....god bless u brother ❤️ looking forward for more videos from you👍❤️
Cardiovascular fitness
endurance
agility
adaptability
healthy gut
body balance
mental strength
These should be the main components of your fitness .
Abs , lean muscular body are just a byproduct of fitness .
Don't be shortsighted for temporary pleasures .
See the bigger picture .
This called unbiased 👍🏻👍🏻❣️❣️ Its really very appreciated
Knowledge is everything if your good nothing matters. Ustaad is the man 🔥
Love ur efforts brother!
Never go for Steroids. The main line of PED of class 11 chapter Doping in sports. Thankful to see a case study here and knowinh many ill effects. Good to have 1km run everyday followed by some stretching exercises and football. Best workout.
The most trustworthy youtuber you are bhai...lots of love from India❤️🙌
U are doing good job.... giving knowledge not only about fitness but also about life .
Sir I am 17 I was doing cardio and football from last 1 year I have reduced 10 kg of fat and got influenced by my friends to start gym so i was going to buy protein supplements in next few week's so I have dropped this idea after watching your videos so thanks I am not going to gym and just want to stick to my cardio journey and i am clearly going to make a athletic body and just going for a healthy diet for a simple life as my sister told me today these things are just short term attractions and will ho away when I will leave training and my friends and family told me that they like me how I look and I don't need to change anything in my body like grow out huge muscles I know all these are some great feelings that i want to feel but are temporary so I thank you for all the the energy you have put into this video to make everyone and me aware of all this. thanks thanks thanks ❤️
Boht achi baat personality body se nahi aapki andar ki sundarta ya cleaniless from heart se banti hai.
Not only good to listen from you but also proud of you ustaad.
Love you bro. God allah or bhagwaan bless you 💝
Thanks boy
Bhai TU To Yahi Hai Na?
Ya bro
@@bhavyasaini2654 😁😁
bro u are really positive person with proper knowledge
Good job bro...I have never seen a guy spreading sane information across this so called 'influencing' platform.
I have been working out at home for 2 years because I had an urge to develop my body and I am impressed in the strength,stamina and shape that I have developed. My big belly become small. I was 17 back then now I am 19. All natural no steroids or no protein powders. I am happy with where I reached now. It will take a couple of years for me to get abs big back and shoulders. I workout everyday all body parts with dumbells and do cardio 3 times a week.
Eye opener for many .....👍🏾👍🏾
Nice deep video with a good message to the society 😊
Brother App ki speaking skill achi hai or app audience kay sath acha connect kartay ho yahaan tak kay app ki koi bhi video boring nahin hoti app ki video change karnay ka dil nahin karta. App ki observation or video bahaut ziyada interesting hoti hai. Keep it up your good👍 work.
Man the thing which touched me the most is the harsh reality u said about film industry
Bhaiya bhot aacha smjhate ho aap...!! Acha kam kr rhe ho, jitni motivation videos dekhi hai unse jada aap kr dete ho motivate to be natural... Bas krte rho yahi..!! Thanks a lot 🙂
You're knowledge repository... Ustaad 🙏🙏🙏
Ustad not coming slow!!
Great work Bro😍
You r so good I like ur video before I watch it bro !!
Your knowledge is gold
sarms abuse .. a detailed video required ❤️
Thank u for educating us man👍
Very informative video. Also waiting for ur content and the clarity of vidoe and concept u r conveying is awesome
As a medical student i would your video is well versed, all the terms are well explained
Actually I crossed his stage but I always keep my moral strong .
You're a star and I have started watching all your videos one after another whenever I find time.
I would humbly request you to make video on muscle and cardio and testosterone maintenance for 35-45 year old group which can help them maintain it Naturally.
Moral of the story: aapke gotiya aapke haath me hai savdhaan rahe sathark rahe jai hind
.
.
.
Edit: 500 likes not expected 😳 thanks 🙏😊
😂
LOL😂
Hlo bhai log brahamchary palan karlo varana tabhah ho jaoge tabah
😂
@@rahulmali3291 🙏🙏🙏 yes bhau, really
I am 14 bhaiya I have a lot of knowledge about fitness, I started to do some kind of exercises like biceps curls etc.
When I was only 13, now I only do heavy cycling everyday for 1 to 2 hours. My height is 5'6 , 58 kg , 12 inches biceps I am happy.
Me 5'9 57kg age 15 :(
Age 17, 5'7, 61kg. Haha 😂 I am new to fitness
@@kartavyaprasadvlogs8056 keep it up
I am 78 with 5.8 pure muscles natural
amazing research.....you should have more subscribers
I am 35 age, fitter than ever... Cardio and weight training alternate days...
Strict diet.(veg)
I am outrun 20 year old boys in Sprint..
But no visual body as such... I am happy to be having real fitness than showoff
2:18 Ustaad G.. I was Drinking Water or Pani nikal k 6 farlaang door gira sun k😂😂😂😂
Bro , you're doing very good
Keep it up !!!
We need this kind of informative content ❤
The talk about Personality is lit 🔥 Thanks guruji for such amazing explanation.
And thanks Tarun Gill tooo.
Aap bohat ache tarah samjhate ho bhai.. Upar wala aap ko hamesha swast aur tandurust rakhe.. Ameen ya rab..
best knowledge of fitness industry
Always informative and inspire me to stay fit naturally
Hands up to this guy who is future of fitness love u bro❤❤❤❤
Aap ki Bahut Zaroorat Hai bhai aaj Ke Youngsters Ko
Aap Ke Videos Bahut Lambaa Chalegi Bhai
InshaaAllah ❤️