《南瓜粟米红萝卜汤 | Squash Corn Carrot Soup》润肺益气兼美颜。想有好气色及有精神，只需要将三款食材切好，放进锅里煲1.5小时即成，非常简易又可以饮到靓汤。
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- Опубликовано: 8 фев 2025
- 《南瓜粟米红萝卜汤 | Squash Corn Carrot Soup》
润肺益气兼美颜。想有好气色及有精神，只需要将三款食材切好，放进锅里煲1.5小时即成，非常简易又可以饮到靓汤。
Helps to moisturize the lungs and beauty. If you want to have good looks and spirit, just cut the three ingredients and put them into the pot and cook for 1.5 hours. It is very simple and delicious soup.
"南瓜"营养丰富，有淀粉质、蛋白质、胡萝卜素、维他命C、钙、磷等成分，能润肺益气、消炎止痛、化痰排脓、生肝气及益肝血的功效。不过，胃热炽盛者、气滞中满者、湿热气滞者少食。
"Pumpkin" is rich in nutrients, such as starch, protein, carotene, vitamin C, calcium, phosphorus and other ingredients. It can moisturize the lungs, reduce inflammation and relieve pain, relieve phlegm and discharge pus, produce liver qi and benefit liver and blood. However, people with hot stomach stagnation, those with qi stagnation, and those with hot and humid stagnation eat less.
👩🏻🍳赞是一种鼓励💪🏻分享是最好的支持👊🏼
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今天做這個。
谢谢分享啊！有学到一道汤了
簡單操作😊
李姿君 😉還非常有營養
@@HomemadeVeganIreneYong 冬天很適合煮來喝😊
讚讚讚
Hi Irene. Thanks for the simple recipe. I have seen on many videos that salt is only added towards the end of cooking. Yours shown that we have to add salt during simmering. Which is better? Confused for a newbie. 😅
Begining just add a pinch of salt into it to simmer together, this way will bring the flavor of ingredients to the soup when in cooking, then in the end add some salt to taste....
@@HomemadeVeganIreneYongThank you, Irene. Just tried your recipe a few days back. My family loved it. ❤
Melissa Loh 😊Glad they like it👍welldone!
why putting salt twice please ？
👍
别太磨时间，就更好了
👍😋🙏💕😀
要加羌嗎？
ruby cheung 👩🏻🍳這湯的蔬菜不會太寒涼可以不放羌...喜欢的话也可以放...羌有养生效果👍
@@HomemadeVeganIreneYong 😋🙏
ruby cheung 🙏🏻💕
如果用普通南瓜，要去皮嗎
Candy Cheung 👩🏻🍳普通南瓜也不用去皮的...。
@@HomemadeVeganIreneYong 謝謝回覆🌷