Guided Meditation | Ajahn Brahm | 22 April 2023

Ajahn Brahm teaches us how to lessen the Five Hindrances which stop us from making progress in our meditation.
The Five Hindrances are:
Desire for Sensing
Aversion and Ill-Will
Lethargy and Laziness
Restlessness and Regret
Doubt and Uncertainty
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Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia.
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[@lovelovelovehappyhappyhappy]

Thank you🙏🙏🙏

[@jasemorgan9725]

Thank you AB🙏

[@GregTheRushFan]

The monster analogy works in SO many ways, especially with fear or anxiety. Feeding it with negativity is like a snowball effect that can quickly get out of control. Ajahn Brahm has helped me and my psyche in countless ways! Sadhu Sadhu Sadhu 🙏🙏🙏

[@hardingtoplis6980]

What a wonderful lesson!

[@Skyelement84K]

Thank you, Sardhu Sardhu Sardhu 😊 loved the monster today

[@ishika1689]

🙏🙏🙏

[@halinka8322]

❤

[@mvann5]

So what are the five hinderances?

[@sagaspace]

❤❤❤❤