GUTEKA IGIKOMA. NTAGIKOMA CYARYOHA KURUSHA IKI NGIKI 😋. GUTEKA IGIKOMA CYIRYOSHYE CYANE

Twavanze amafu atandukanye mu gutegura igikoma.
Nibanze ku mafu arimo amavitamins, Proteins, ndetse n' imyunyu ngugu, hamwe na za antiodants properties zitandukanye.
Nirinze kuvanga amafu afite mo gluten cyane cyane ifu y' ingano, sinashyizemo soya kuko nziko soya nyinshi muri iyi minsi ziri genetically modified. Nirinze no gukoresha ndetse amafu high processed and refined nk' ifu ya kawunga cg ibigori ndetse nifu ya soya. Uretse kuba iki gikoma kiryoshye cyane, kinakungahaye ku ntungamubiri nyinshi. Gitera imbaraga kuko kifitemo proteins n' ibinure byiza bihagije kandi kinarinda indwara zitandukanye.
Dusure kuzindi mbuga:
Tiktok: www.tiktok.com...
Website: www.afiasrecip...
GUKORA SUBSCRIBE NI INKUNGA IKOMEYE CYANE
Gukora subscribe ni inkunga ikomeye
#guteka #igikoma

[@Emmak-oq4sg]

Unkundishije igikoma kweli 😋

[@uwamahorogermaine6871]

Iyo fu se niba ari amarente yo igurirwa he? Aho kimironko nayo irahari?

[@AfiaMurutasibo]

Yego cherie

[@uwamahorogermaine6871]

Bsr izo beterave zigurirea he? Ese haraho wayibona ivanze gutyo?

[@AfiaMurutasibo]

Uzagure zimwe zisanzwe zifu, izo zo mudupaki ziva hanze

[@uwamahorogermaine6871]

Izisanzwe zifu zo ziba he? Mwaturangira

[@AfiaMurutasibo]

@uwamahorogermaine6871 muri za supermarket nyinshi zibamo